FranksHealthGuide		Click on any subject with colored background to open it. For example, clicking on "Nutrient Requirements" opens a page with dietary daily amounts and sources. When navigating information use the 'Backup' on your browser.
	fjhannigan@gmail.com	For new users: Food amounts referred to in FranksHealthGuide are the amounts that provide 100 food calories. With 2000 food calories being our nominal daily value, and 100 being 5% of 2000, any nutrient value over 5% is doing its share.
Food Nutrients
	USING THIS INFORMATION	Click on the left column to get a guide for this information.
*	Nutrient Requirements	"Nutrient Requirements" contains an encyclopedic presentation of the purposes, amount of each nutrient required for good health, and hundreds of foods satisfying these needs.
*	580 Foods, Displaying Major Facts	Alphabetical listing of 580 foods with nutritional scores and macro-content. Includes: amount for 100 calories and percentage of carbs, proteins, and fats.
*****	Anti-inflammatory foods	Guide to using anti-inflammatory foods
	Pictures of 100 calories of foods
	Herbs	Herbs, seeds, and spices are sorted by nutritional value. Vitamins and minerals are quantified individually as well as by total scores. Color codes make them easy to locate with GREENS being the highest, YELLOWS very nutritious, WHITES are acceptable, and REDS are very low.
	Greens	GREENS
	Selected Oils and Fats
	200 Foods, Displaying Major Facts
	Nutrient Requirements - Version 2
	Body Elemental Composition
	FOOD LIST version 2
	600 FOODS DETAILED (no PIX)
	Anti-Inflammatory Foods	Table includes 3 additional mesurements for celllar function.
	BOOK PAGE FORMAT
	Food List with Scores
	Dollars and Sense 500 Foods	Slow loading, but great display that's worth your time.
	Foods Evaluated by Total Nutrition	Scored  by summing vitamins, minerals, protein, amino acids, fiber, monounsaturated fats and omega-3 fats minus sugar, sodium, trans-fats, saturated fats, cholesterol, alcohol and caffeine.
	Foods for All Nutrients	Click on any nutrient to obtain a list of food sources for that nutrient.
	600 Foods Fully Analyzed	An excellent, understandable food content display; click any food to start viewing; ignore the message at startup. Foods are in reverse alphabetical order.
	Broccoli
	Foods for a Healthier Pregnancy	For healthy eating during pregnancy follow the "Nutrient Requirements"
	Comparison of 12 500-Meter Rowing Splits
	April 17 Comparison of 14k Intervals and Constant Power
	April 13, 2010 Heart Rate for 14k Rowing 1:03:30
	Dollars and Sense	Getting the most total nutrition for each dollar spent.
	Vegan Foods Highest in Protein, Beta-Carotene, Vitamin C, Vitamin E, Selenium and Zinc
	Vegan Food Analysis to Assist You in Your Food Selections
	Foods for B-Complex Vitamins	Foods with the green background are recommended
	Vegan Foods for B-Complex Vitamins
	Composition of Foods	Carbohydrates, proteins, fats, refuse, water, amounts for 100 calories are tabulated.
	Vegan Food Composition
	Vegan Food Total Nutrition
	Foods for Dietary Minerals	Foods listed by total dietary minerals
	Vegan Foods for Dietary Minerals
	Pictures of Some Greens
	25 Good Foods
	30 Fiber Foods
Comparisons of:
	Cereals	Many of the popular cereal products, these are evaluated for supplements and sugars, as well as total vitamins, minerals, and fiber….
	More Cereals	…. and many additional cereals that are listed in the USDA database.
	Fish
	Fruits
	Vegetables
	Greens
	Herbs and Spices
Health Issues
	Cholesterol Control	A technique that has proven successful in controlling cholesterol involves increasing many nutrients known to reduce cholesterol. Specific foods and quantities are presented.
	Immune System Strengthening	Foods that contain many immune supporting chemicals, while also having minimal amounts of immune stressing components.
	Foods for Arthritis Sufferers
	Foods for Gout Problems
	Foods for Cancer Issues
	25 Good Foods
	30 Fiber Foods