| Food | Nutrition Score | Vitamin Score | Mineral Score | Protein Score | Fiber per 100 Calories | Carbo-hydrate % | Protein % | Fat % | Water % | Edible % 0f Puchased | Grams per 100 Calories | Ounces per 100 Calories | NDB_No |
| allspice | 176 | 35 | 115 | 2 | 27% | 65% | 8% | 28% | 8% | 100% | 38 | 1.3 | 02001 |
| apple butter | -15 | 3 | 16 | 0 | 3% | 99% | 1% | 0% | 56% | 100% | 58 | 2.0 | 19294 |
| apple juice, concentrate | 45 | 66 | 21 | 0 | 97% | 1% | 2% | 57% | 100% | 60 | 2.1 | 09410 | |
| apples | 24 | 26 | 16 | 3 | 15% | 96% | 2% | 3% | 86% | 92% | 192 | 6.8 | 09003 |
| applesauce | 9 | 19 | 20 | 3 | 9% | 98% | 1% | 1% | 88% | 100% | 233 | 8.2 | 09019 |
| apricot nectar, canned | 42 | 60 | 22 | 1 | 4% | 96% | 2% | 1% | 85% | 100% | 179 | 6.3 | 09036 |
| apricots | 188 | 144 | 44 | 20 | 14% | 83% | 10% | 7% | 86% | 93% | 208 | 7.3 | 09021 |
| apricots, dried | 68 | 55 | 37 | 6 | 10% | 94% | 5% | 2% | 31% | 100% | 41 | 1.5 | 09032 |
| artichokes | 294 | 124 | 131 | 7 | 38% | 80% | 17% | 3% | 85% | 40% | 213 | 7.5 | 11007 |
| arugula | 875 | 566 | 244 | 10 | 21% | 52% | 25% | 22% | 92% | 60% | 400 | 14.1 | 11959 |
| asparagus | 586 | 315 | 187 | 68 | 28% | 61% | 35% | 4% | 93% | 53% | 400 | 14.1 | 11011 |
| avocados | 139 | 59 | 28 | 12 | 14% | 19% | 4% | 77% | 73% | 74% | 63 | 2.2 | 09037 |
| baby oatmeal, dry | 268 | 110 | 122 | 30 | 6% | 72% | 12% | 16% | 6% | 100% | 25 | 0.9 | 03189 |
| bacon, cooked | 94 | 22 | 31 | 60 | 0% | 1% | 28% | 71% | 13% | 100% | 18 | 0.6 | 10860 |
| bagels, plain | 120 | 47 | 48 | 32 | 3% | 79% | 16% | 6% | 36% | 100% | 39 | 1.4 | 18001 |
| balsam-pear (bitter gourd) | 1061 | 747 | 298 | 18 | 39% | 42% | 19% | 89% | 38% | 333 | 11.8 | 11022 | |
| bamboo shoots | 394 | 138 | 182 | 64 | 27% | 68% | 23% | 9% | 91% | 29% | 370 | 13.1 | 11026 |
| bananas | 82 | 47 | 39 | 10 | 10% | 93% | 4% | 3% | 75% | 64% | 112 | 4.0 | 09040 |
| barley | 144 | 25 | 70 | 30 | 16% | 82% | 13% | 5% | 9% | 100% | 28 | 1.0 | 20004 |
| basil | 1825 | 1094 | 512 | 80 | 48% | 58% | 23% | 19% | 91% | 64% | 370 | 13.1 | 02044 |
| basil, dried | 908 | 434 | 325 | 48 | 54% | 73% | 14% | 13% | 6% | 100% | 40 | 1.4 | 02003 |
| bay leaf spice | 385 | 101 | 229 | 2 | 28% | 72% | 6% | 22% | 5% | 100% | 32 | 1.1 | 02004 |
| beans, adzuki | 214 | 69 | 82 | 51 | 13% | 78% | 21% | 1% | 13% | 100% | 30 | 1.1 | 16001 |
| beans, black | 204 | 57 | 70 | 56 | 15% | 75% | 22% | 3% | 11% | 100% | 29 | 1.0 | 16014 |
| beans, cranberry | 229 | 66 | 71 | 61 | 25% | 73% | 24% | 3% | 12% | 100% | 30 | 1.1 | 16019 |
| beans, fava | 218 | 55 | 79 | 61 | 24% | 70% | 27% | 4% | 11% | 100% | 29 | 1.0 | 16052 |
| beans, great northern | 222 | 62 | 80 | 57 | 20% | 75% | 22% | 3% | 11% | 100% | 29 | 1.0 | 16024 |
| beans, kidney | 222 | 54 | 75 | 63 | 25% | 73% | 25% | 2% | 12% | 100% | 30 | 1.1 | 16027 |
| beans, lima | 258 | 70 | 108 | 59 | 14% | 73% | 21% | 6% | 70% | 44% | 88 | 3.1 | 11031 |
| beans, mung | 217 | 73 | 73 | 59 | 16% | 73% | 24% | 3% | 9% | 100% | 29 | 1.0 | 16080 |
| beans, navy | 209 | 51 | 79 | 53 | 15% | 76% | 20% | 4% | 12% | 100% | 29 | 1.0 | 16037 |
| beans, pink | 209 | 60 | 79 | 54 | 12% | 76% | 21% | 3% | 10% | 100% | 29 | 1.0 | 16040 |
| beans, pinto | 210 | 63 | 79 | 50 | 15% | 72% | 25% | 3% | 11% | 100% | 29 | 1.0 | 16042 |
| beans, white | 218 | 51 | 81 | 56 | 25% | 75% | 22% | 3% | 12% | 100% | 30 | 1.0 | 16045 |
| beans, yellow | 221 | 52 | 77 | 57 | 24% | 72% | 22% | 6% | 11% | 100% | 29 | 1.0 | 16047 |
| beef broth,from cube | -584 | 41 | 77 | 12 | 0% | 38% | 41% | 21% | 98% | 100% | 3333 | 117.6 | 06476 |
| beef jerky | 40 | 20 | 40 | 8 | 1% | 11% | 33% | 57% | 23% | 100% | 24 | 0.9 | 19002 |
| beef round, 1-4 in fat | 243 | 57 | 63 | 136 | 0% | 0% | 65% | 35% | 61% | 83% | 52 | 1.8 | 13156 |
| beef tip round, lean | 295 | 81 | 79 | 152 | 0% | 0% | 69% | 31% | 72% | 82% | 77 | 2.7 | 13201 |
| beef, chuck | 278 | 72 | 81 | 140 | 0% | 0% | 67% | 33% | 73% | 63% | 72 | 2.5 | 23612 |
| beef, ground,15% fat | 137 | 41 | 41 | 74 | 0% | 0% | 37% | 63% | 66% | 100% | 47 | 1.6 | 23567 |
| beef, round, lean | 220 | 49 | 56 | 127 | 0% | 0% | 58% | 42% | 59% | 99% | 44 | 1.5 | 13215 |
| beef, sirloin | 289 | 72 | 80 | 150 | 0% | 0% | 72% | 28% | 73% | 84% | 76 | 2.7 | 23611 |
| beer, light | -2 | 21 | 13 | 1 | 0% | 9% | 1% | 0% | 95% | 100% | 345 | 12.2 | 14006 |
| beer, regular | -2 | 18 | 10 | 1 | 0% | 17% | 2% | 0% | 92% | 100% | 233 | 8.2 | 14003 |
| beets | 203 | 99 | 94 | 24 | 22% | 86% | 11% | 3% | 88% | 67% | 233 | 8.2 | 11080 |
| biscuits, plain, dry mix | 61 | 32 | 24 | 15 | 2% | 61% | 8% | 32% | 9% | 100% | 23 | 0.8 | 18010 |
| bisquits, commercial | 68 | 25 | 28 | 13 | 1% | 53% | 7% | 40% | 27% | 100% | 27 | 1.0 | 18009 |
| black walnuts, dried | 142 | 12 | 60 | 33 | 4% | 7% | 14% | 80% | 5% | 24% | 16 | 0.6 | 12154 |
| blackberries | 297 | 133 | 123 | 3 | 41% | 80% | 11% | 9% | 88% | 96% | 233 | 8.2 | 09042 |
| blueberries | 95 | 56 | 41 | 8 | 14% | 91% | 4% | 5% | 84% | 95% | 175 | 6.2 | 09050 |
| bologna, beef | 18 | 20 | 13 | 3 | 0% | 3% | 14% | 83% | 54% | 100% | 32 | 1.1 | 07201 |
| bran, oat | 326 | 46 | 188 | 67 | 21% | 63% | 13% | 24% | 7% | 100% | 41 | 1.4 | 20033 |
| bran, rice | 590 | 186 | 333 | 38 | 22% | 37% | 8% | 55% | 6% | 100% | 32 | 1.1 | 20060 |
| bran, wheat | 1187 | 876 | 307 | 3 | 18% | 84% | 11% | 5% | 3% | 100% | 31 | 1.1 | 08028 |
| bran, wheat crude | 664 | 99 | 433 | 60 | 66% | 70% | 13% | 17% | 10% | 100% | 46 | 1.6 | 20077 |
| bran, wheat, toasted | 788 | 150 | 563 | 9 | 69% | 67% | 20% | 13% | 12% | 100% | 50 | 1.8 | 08363 |
| bread crumbs, seasoned | 102 | 46 | 42 | 29 | 4% | 73% | 15% | 12% | 6% | 100% | 26 | 0.9 | 18376 |
| bread stuffing dry mix | 87 | 37 | 32 | 21 | 12% | 81% | 10% | 9% | 5% | 100% | 26 | 0.9 | 18084 |
| bread, English muffins | 122 | 43 | 50 | 33 | 3% | 78% | 15% | 7% | 33% | 100% | 37 | 1.3 | 18259 |
| bread, Italian | 112 | 51 | 40 | 25 | 3% | 76% | 13% | 11% | 36% | 100% | 37 | 1.3 | 18033 |
| bread, oat bran muffins | 148 | 29 | 89 | 22 | 6% | 68% | 8% | 24% | 35% | 100% | 37 | 1.3 | 18283 |
| bread, pumpernickel | 125 | 35 | 63 | 27 | 9% | 76% | 13% | 11% | 38% | 100% | 40 | 1.4 | 18044 |
| bread, rye | 112 | 38 | 52 | 25 | 7% | 77% | 12% | 11% | 37% | 100% | 39 | 1.4 | 18060 |
| bread, sourdough or french | 99 | 42 | 38 | 27 | 3% | 78% | 16% | 6% | 28% | 100% | 35 | 1.2 | 18029 |
| bread, white | 94 | 40 | 39 | 22 | 3% | 78% | 11% | 11% | 36% | 100% | 38 | 1.3 | 18069 |
| bread, whole-grain | 143 | 47 | 69 | 32 | 8% | 72% | 15% | 13% | 38% | 100% | 40 | 1.4 | 18035 |
| broccoli | 750 | 558 | 118 | 58 | 25% | 70% | 20% | 9% | 89% | 61% | 294 | 10.4 | 11090 |
| broccoli raab | 1301 | 858 | 259 | 112 | 41% | 46% | 35% | 19% | 93% | 100% | 455 | 16.0 | 11096 |
| broccoli stalks | 797 | 541 | 154 | 70 | 65% | 25% | 10% | 91% | 100% | 357 | 12.6 | 11741 | |
| Brussels sprouts | 707 | 500 | 118 | 53 | 29% | 75% | 19% | 6% | 86% | 90% | 233 | 8.2 | 11098 |
| buckwheat | 132 | 23 | 65 | 31 | 10% | 79% | 13% | 8% | 10% | 100% | 29 | 1.0 | 20008 |
| butter | -21 | 12 | 1 | 1 | 0% | 0% | 1% | 99% | 16% | 100% | 14 | 0.5 | 01001 |
| butternuts, dried | 247 | 13 | 71 | 39 | 3% | 8% | 14% | 78% | 3% | 27% | 16 | 0.6 | 12084 |
| cabbage | 494 | 369 | 90 | 29 | 33% | 84% | 13% | 3% | 92% | 80% | 400 | 14.1 | 11109 |
| cabbage, Chinese | 1774 | 1414 | 256 | 86 | 26% | 59% | 28% | 13% | 95% | 88% | 769 | 27.1 | 11116 |
| cake, white, dry mix | 19 | 4 | 10 | 8 | 1% | 76% | 4% | 20% | 4% | 100% | 24 | 0.8 | 18419 |
| Canadian bacon | -6 | 1 | 27 | 14 | 6% | 57% | 37% | 73% | 100% | 82 | 2.9 | 10857 | |
| cantaloupe | 405 | 367 | 50 | 13 | 9% | 87% | 8% | 5% | 90% | 51% | 294 | 10.4 | 09181 |
| capers, canned | -85 | 162 | 200 | 10 | 46% | 50% | 19% | 31% | 84% | 100% | 435 | 15.3 | 02054 |
| cardamom | 496 | 17 | 443 | 3 | 30% | 70% | 12% | 18% | 8% | 100% | 32 | 1.1 | 02006 |
| carrots | 1010 | 913 | 63 | 39 | 23% | 89% | 6% | 5% | 88% | 89% | 244 | 8.6 | 11124 |
| catsup | 26 | 69 | 37 | 12 | 1% | 93% | 4% | 3% | 69% | 100% | 103 | 3.6 | 11935 |
| cauliflower | 574 | 379 | 111 | 62 | 33% | 77% | 20% | 3% | 92% | 39% | 400 | 14.1 | 11135 |
| celery | 419 | 268 | 132 | 28 | 33% | 73% | 17% | 9% | 95% | 89% | 625 | 22.0 | 11143 |
| cereal, all-bran buds | 861 | 587 | 242 | 3 | 57% | 87% | 8% | 5% | 3% | 100% | 40 | 1.4 | 08005 |
| cereal, All-Bran Fiber | 1083 | 661 | 335 | 6 | 87% | 80% | 12% | 8% | 3% | 100% | 52 | 1.8 | 08253 |
| cereal, All-Bran Original | 1012 | 669 | 279 | 36 | 38% | 75% | 13% | 11% | 2% | 100% | 38 | 1.4 | 08001 |
| cereal, Cheerios | 365 | 198 | 143 | 23 | 8% | 76% | 10% | 14% | 3% | 100% | 27 | 1.0 | 08013 |
| cereal, Cheerios, multigrain | 948 | 730 | 224 | 2 | 8% | 85% | 7% | 8% | 3% | 100% | 26 | 0.9 | 08087 |
| cereal, Fiber One | 518 | 257 | 182 | 3 | 79% | 85% | 7% | 8% | 3% | 100% | 50 | 1.8 | 08244 |
| cereal, Grape-Nuts | 141 | 80 | 64 | 3 | 8% | 84% | 11% | 4% | 4% | 100% | 28 | 1.0 | 08329 |
| cereal, Kashi Golean Crunch | 55 | 8 | 33 | 5 | 13% | 69% | 18% | 13% | 4% | 100% | 27 | 0.9 | 08386 |
| cereal, Kelloggs Corn Flakes | 306 | 251 | 53 | 14 | 2% | 92% | 7% | 1% | 4% | 100% | 28 | 1.0 | 08020 |
| cereal, Kelloggs Nutri-Grain | 74 | 67 | 21 | 1 | 2% | 77% | 5% | 18% | 15% | 100% | 27 | 1.0 | 18501 |
| cereal, Kelloggs Special K | 526 | 425 | 105 | 6 | 2% | 73% | 23% | 4% | 3% | 100% | 26 | 0.9 | 08067 |
| cereal, Oatmeal | 120 | 19 | 84 | 3 | 12% | 81% | 12% | 6% | 11% | 100% | 30 | 1.1 | 08200 |
| cereal, Post 100% Bran | 319 | 160 | 144 | 4 | 33% | 82% | 13% | 5% | 3% | 100% | 35 | 1.2 | 08343 |
| cereal, Puffed Wheat | 25 | 0 | 11 | 3 | 11% | 87% | 10% | 4% | 3% | 100% | 30 | 1.1 | 08379 |
| cereal, Quaker Puffed Rice | 70 | 30 | 36 | 2 | 1% | 91% | 7% | 2% | 4% | 100% | 26 | 0.9 | 08066 |
| cereal, Raisin Bran | 323 | 179 | 132 | 20 | 13% | 84% | 10% | 6% | 8% | 100% | 32 | 1.1 | 08061 |
| cereal, rice, puffed | 14 | 0 | 12 | 2 | 0% | 88% | 8% | 3% | 2% | 100% | 24 | 0.9 | 08378 |
| cereal, Shredded Wheat | 135 | 33 | 64 | 24 | 12% | 83% | 12% | 5% | 6% | 100% | 30 | 1.0 | 08147 |
| cereal, Smart Start | 590 | 451 | 152 | 2 | 5% | 89% | 7% | 3% | 3% | 100% | 27 | 1.0 | 08318 |
| cereal, Smart Start Protein | 540 | 403 | 141 | 5 | 7% | 74% | 19% | 6% | 4% | 100% | 27 | 1.0 | 08385 |
| cereal, Total | 1151 | 853 | 288 | 17 | 9% | 88% | 8% | 4% | 3% | 100% | 30 | 1.1 | 08077 |
| cereal, Total Corn Flakes | 1001 | 758 | 252 | 2 | 2% | 90% | 6% | 4% | 3% | 100% | 27 | 0.9 | 08246 |
| cereal, Total Raisin Bran | 646 | 462 | 197 | 2 | 10% | 89% | 6% | 5% | 9% | 100% | 32 | 1.1 | 08247 |
| cereal, Wheatena | 127 | 12 | 94 | 4 | 16% | 80% | 13% | 7% | 85% | 100% | 179 | 6.3 | 08143 |
| cereal, Wheaties | 433 | 290 | 144 | 3 | 9% | 82% | 10% | 8% | 3% | 100% | 27 | 1.0 | 08089 |
| cheese spread, velveeta | -12 | 12 | 32 | 5 | 0% | 13% | 22% | 66% | 46% | 100% | 33 | 1.2 | 01191 |
| cheese, American | 73 | 15 | 31 | 61 | 0% | 2% | 25% | 73% | 39% | 100% | 27 | 0.9 | 01042 |
| cheese, blue | 84 | 26 | 31 | 64 | 0% | 3% | 26% | 72% | 42% | 100% | 28 | 1.0 | 01004 |
| cheese, brie | 88 | 29 | 22 | 66 | 0% | 1% | 27% | 73% | 48% | 100% | 30 | 1.1 | 01006 |
| cheese, cheddar | 88 | 16 | 33 | 64 | 0% | 1% | 26% | 72% | 37% | 100% | 25 | 0.9 | 01009 |
| cheese, Colby | 85 | 15 | 33 | 63 | 0% | 3% | 26% | 72% | 38% | 100% | 25 | 0.9 | 01011 |
| cheese, cottage | 228 | 37 | 44 | 182 | 0% | 15% | 73% | 12% | 82% | 100% | 139 | 4.9 | 01016 |
| cheese, cream | 21 | 15 | 9 | 22 | 0% | 3% | 9% | 88% | 54% | 100% | 29 | 1.0 | 01017 |
| cheese, feta | 93 | 44 | 40 | 57 | 0% | 6% | 23% | 71% | 55% | 100% | 38 | 1.3 | 01019 |
| cheese, goat | 93 | 24 | 40 | 61 | 0% | 2% | 29% | 69% | 29% | 100% | 22 | 0.8 | 01156 |
| cheese, gouda | 106 | 18 | 38 | 80 | 0% | 2% | 30% | 68% | 41% | 100% | 28 | 1.0 | 01022 |
| cheese, limburger | 94 | 29 | 31 | 66 | 0% | 1% | 26% | 73% | 48% | 100% | 31 | 1.1 | 01024 |
| cheese, Monterey | 93 | 15 | 35 | 69 | 0% | 1% | 28% | 71% | 41% | 100% | 27 | 0.9 | 01025 |
| cheese, mozzarella skim | 140 | 17 | 50 | 102 | 0% | 4% | 41% | 55% | 54% | 100% | 39 | 1.4 | 01028 |
| cheese, muenster | 89 | 18 | 34 | 65 | 0% | 1% | 27% | 72% | 42% | 100% | 27 | 1.0 | 01030 |
| cheese, parmesan | 130 | 16 | 48 | 98 | 0% | 3% | 39% | 58% | 29% | 100% | 26 | 0.9 | 01033 |
| cheese, parmesan, grated | 122 | 18 | 46 | 90 | 0% | 4% | 38% | 58% | 21% | 100% | 23 | 0.8 | 01032 |
| cheese, provolone | 107 | 19 | 38 | 77 | 0% | 2% | 31% | 67% | 41% | 100% | 28 | 1.0 | 01035 |
| cheese, Ricotta | 99 | 18 | 34 | 71 | 0% | 7% | 28% | 66% | 72% | 100% | 57 | 2.0 | 01036 |
| cheese, ricotta, skim | 143 | 20 | 52 | 91 | 0% | 14% | 35% | 50% | 74% | 100% | 72 | 2.6 | 01037 |
| cheese, Romano | 115 | 14 | 44 | 88 | 0% | 4% | 35% | 61% | 31% | 100% | 26 | 0.9 | 01038 |
| cheese, Roquefort | 86 | 25 | 31 | 61 | 0% | 2% | 25% | 73% | 39% | 100% | 27 | 1.0 | 01039 |
| cheese, Swiss | 132 | 29 | 40 | 83 | 0% | 5% | 30% | 64% | 37% | 100% | 26 | 0.9 | 01040 |
| cheese-flavor corn twists | 43 | 24 | 10 | 13 | 1% | 40% | 4% | 56% | 2% | 100% | 18 | 0.6 | 19008 |
| cherries, acerola | 5982 | 5910 | 49 | 1 | 11% | 88% | 4% | 8% | 91% | 80% | 313 | 11.0 | 09001 |
| cherries, Maraschino | -23 | 2 | 11 | 0 | 6% | 98% | 0% | 1% | 57% | 61 | 2.1 | 09328 | |
| cherries, sour red | 125 | 96 | 40 | 2 | 11% | 88% | 7% | 5% | 86% | 90% | 200 | 7.1 | 09063 |
| cherries, sweet red | 44 | 29 | 29 | 8 | 11% | 92% | 6% | 3% | 82% | 90% | 159 | 5.6 | 09070 |
| chex snack mix | 175 | 123 | 63 | 3 | 4% | 55% | 10% | 35% | 4% | 100% | 24 | 0.8 | 19033 |
| chicken broth 1% fat | 16 | 218 | 181 | 68 | 0% | 13% | 51% | 36% | 98% | 100% | 2500 | 88.2 | 06984 |
| chicken broth w sodium | 122 | 59 | 53 | 13 | 0% | 26% | 44% | 30% | 96% | 100% | 625 | 22.0 | 06970 |
| chicken broth, condensed | 75 | 57 | 90 | 14 | 0% | 10% | 60% | 30% | 92% | 100% | 323 | 11.4 | 06013 |
| chicken gizzards | 99 | 70 | 99 | 19 | 0% | 0% | 80% | 20% | 79% | 100% | 106 | 3.8 | 05023 |
| chicken noodle soup | 131 | 78 | 74 | 40 | 0% | 47% | 20% | 33% | 87% | 100% | 189 | 6.7 | 06019 |
| chicken noodle soup mix | 58 | 34 | 35 | 34 | 3% | 68% | 17% | 15% | 5% | 100% | 27 | 0.9 | 06128 |
| chicken rice soup w-veg | -6 | 28 | 0 | 6 | 52% | 26% | 21% | 91% | 100% | 256 | 9.0 | 06747 | |
| chicken vegetable soup | 126 | 98 | 48 | 7 | 44% | 30% | 25% | 83% | 100% | 145 | 5.1 | 06024 | |
| chicken, dark meat | 249 | 64 | 49 | 153 | 0% | 0% | 69% | 31% | 76% | 44% | 80 | 2.8 | 05043 |
| chicken, light meat | 313 | 83 | 53 | 194 | 0% | 0% | 87% | 13% | 75% | 55% | 88 | 3.1 | 05039 |
| chickpeas (garbanzo) | 194 | 63 | 74 | 44 | 16% | 68% | 18% | 14% | 12% | 100% | 27 | 1.0 | 16056 |
| chili powder | 511 | 365 | 105 | 4 | 36% | 42% | 13% | 45% | 8% | 100% | 32 | 1.1 | 02009 |
| chives | 1204 | 900 | 206 | 79 | 28% | 52% | 27% | 21% | 91% | 100% | 333 | 11.8 | 11156 |
| chocolate chip cookies | 38 | 16 | 19 | 9 | 53% | 5% | 42% | 5% | 100% | 24 | 0.8 | 21030 | |
| chocolate, baking | 134 | 7 | 123 | 18 | 11% | 8% | 5% | 87% | 1% | 100% | 20 | 0.7 | 19078 |
| chocolate-flavor milk | 101 | 29 | 42 | 37 | 2% | 53% | 14% | 33% | 81% | 100% | 118 | 4.1 | 14177 |
| cilantro (coriander), dried | 905 | 525 | 364 | 8 | 12% | 67% | 19% | 14% | 7% | 100% | 36 | 1.3 | 02012 |
| cinnamon | 493 | 34 | 390 | 1 | 69% | 87% | 3% | 10% | 10% | 100% | 38 | 1.4 | 02010 |
| clams | 1577 | 1185 | 243 | 146 | 0% | 14% | 74% | 12% | 82% | 100% | 135 | 4.8 | 15157 |
| clementines | 166 | 158 | 30 | 2 | 12% | 91% | 6% | 3% | 87% | 77% | 213 | 7.5 | 09433 |
| cloves | 654 | 85 | 438 | 2 | 35% | 45% | 3% | 52% | 7% | 100% | 31 | 1.1 | 02011 |
| cocoa mix, powder | 11 | 12 | 27 | 11 | 3% | 84% | 7% | 9% | 2% | 100% | 25 | 0.9 | 14192 |
| cocoa, dry powder | 190 | 15 | 172 | 6 | 33% | 41% | 14% | 45% | 3% | 100% | 33 | 1.2 | 19859 |
| cocoa, homemade | 106 | 47 | 50 | 41 | 4% | 55% | 18% | 27% | 83% | 100% | 130 | 4.6 | 01105 |
| coffee, brewed | -210 | 746 | 333 | 48 | 0% | 0% | 71% | 29% | 99% | 100% | 10000 | 352.7 | 14209 |
| coffee, instant, decaf | 329 | 90 | 237 | 24 | 0% | 78% | 22% | 0% | 99% | 100% | 5000 | 176.4 | 14219 |
| coffee, instant, regular | -204 | 56 | 161 | 17 | 0% | 77% | 23% | 0% | 99% | 100% | 5000 | 176.4 | 14215 |
| collards | 1636 | 1398 | 112 | 63 | 40% | 68% | 20% | 12% | 91% | 57% | 333 | 11.8 | 11161 |
| coriander (cilantro) leaves | 1754 | 1419 | 296 | 9 | 41% | 58% | 23% | 19% | 92% | 85% | 435 | 15.3 | 11165 |
| corn flour, enriched | 145 | 71 | 42 | 22 | 9% | 84% | 7% | 9% | 9% | 100% | 27 | 1.0 | 20017 |
| corn, yellow | 140 | 62 | 40 | 32 | 10% | 79% | 9% | 12% | 76% | 36% | 116 | 4.1 | 11167 |
| corned beef hash | 66 | 22 | 24 | 32 | 2% | 23% | 21% | 56% | 70% | 100% | 61 | 2.2 | 22908 |
| cornmeal | 44 | 10 | 15 | 16 | 4% | 89% | 7% | 4% | 11% | 100% | 27 | 1.0 | 20422 |
| cornstarch | 5 | 0 | 3 | 1 | 1% | 100% | 0% | 0% | 8% | 100% | 26 | 0.9 | 20027 |
| couscous | 65 | 13 | 21 | 26 | 4% | 85% | 14% | 1% | 9% | 100% | 27 | 0.9 | 20028 |
| cowpeas (blackeyes) | 226 | 92 | 86 | 31 | 19% | 85% | 11% | 3% | 77% | 51% | 111 | 3.9 | 11191 |
| crab | 573 | 220 | 176 | 192 | 0% | 0% | 89% | 11% | 79% | 100% | 115 | 4.1 | 15139 |
| crabapples | 45 | 16 | 24 | 4 | 95% | 2% | 3% | 79% | 92% | 132 | 4.6 | 09077 | |
| crackers with cheese filling | 52 | 29 | 20 | 14 | 1% | 48% | 7% | 45% | 5% | 100% | 20 | 0.7 | 18927 |
| crackers, saltines, fat-free | 83 | 34 | 33 | 21 | 2% | 86% | 11% | 3% | 3% | 100% | 25 | 0.9 | 18457 |
| cranberries | 157 | 72 | 53 | 12 | 33% | 95% | 3% | 2% | 87% | 95% | 217 | 7.7 | 09078 |
| cream of mushroom soup | 66 | 30 | 67 | 2 | 4% | 62% | 9% | 29% | 87% | 100% | 192 | 6.8 | 06182 |
| cream, sour, reduced fat | -15 | 15 | 15 | 3 | 0% | 17% | 12% | 71% | 76% | 100% | 66 | 2.3 | 01193 |
| croutons | 85 | 30 | 32 | 23 | 4% | 74% | 12% | 14% | 6% | 100% | 25 | 0.9 | 18242 |
| crushed tomatoes, canned | 308 | 148 | 130 | 27 | 20% | 80% | 12% | 7% | 89% | 100% | 313 | 11.0 | 11693 |
| cucumber | 264 | 132 | 114 | 26 | 11% | 84% | 10% | 6% | 95% | 97% | 667 | 23.5 | 11205 |
| curry powder | 329 | 103 | 175 | 4 | 34% | 52% | 12% | 36% | 10% | 100% | 31 | 1.1 | 02015 |
| dates | 6 | 11 | 23 | 4 | 9% | 96% | 3% | 1% | 21% | 90% | 35 | 1.3 | 09087 |
| deer meat | 368 | 150 | 70 | 171 | 0% | 0% | 82% | 18% | 74% | 100% | 83 | 2.9 | 17164 |
| dill weed | 1158 | 740 | 345 | 53 | 16% | 58% | 20% | 22% | 86% | 59% | 233 | 8.2 | 02045 |
| dill weed, dried | 452 | 113 | 317 | 8 | 18% | 66% | 19% | 14% | 7% | 100% | 40 | 1.4 | 02017 |
| doughnuts, glazed | 46 | 16 | 10 | 13 | 1% | 44% | 6% | 50% | 25% | 100% | 25 | 0.9 | 18436 |
| dove, squab | 116 | 45 | 71 | 11 | 0% | 0% | 45% | 55% | 62% | 100% | 46 | 1.6 | 43287 |
| duck egg | 87 | 100 | 61 | 81 | 0% | 3% | 30% | 67% | 71% | 88% | 54 | 1.9 | 01138 |
| egg biscuit | 66 | 26 | 30 | 29 | 1% | 34% | 12% | 53% | 50% | 100% | 36 | 1.3 | 21002 |
| egg white | 327 | 40 | 74 | 229 | 0% | 5% | 92% | 3% | 88% | 100% | 192 | 6.8 | 01124 |
| egg yolk | 38 | 66 | 46 | 48 | 0% | 4% | 21% | 74% | 52% | 100% | 31 | 1.1 | 01125 |
| egg, hard-boiled | 98 | 57 | 49 | 83 | 0% | 3% | 35% | 62% | 75% | 88% | 65 | 2.3 | 01129 |
| egg, whole | 123 | 69 | 62 | 91 | 0% | 2% | 35% | 63% | 76% | 88% | 70 | 2.5 | 01123 |
| eggnog | 44 | 22 | 25 | 29 | 0% | 39% | 12% | 49% | 74% | 100% | 74 | 2.6 | 01057 |
| eggplant | 279 | 100 | 114 | 32 | 47% | 83% | 10% | 7% | 92% | 81% | 417 | 14.7 | 11209 |
| elderberries | 185 | 99 | 36 | 9 | 32% | 91% | 3% | 6% | 80% | 100% | 137 | 4.8 | 09088 |
| endive | 1480 | 1084 | 282 | 57 | 61% | 72% | 18% | 10% | 94% | 86% | 588 | 20.7 | 11213 |
| english muffins | 61 | 16 | 21 | 26 | 4% | 81% | 13% | 7% | 42% | 100% | 43 | 1.5 | 18439 |
| English muffins, Thomas | 8 | 0 | 9 | 3 | 79% | 14% | 7% | 43% | 100% | 43 | 1.5 | 18639 | |
| ensure plus | 116 | 79 | 59 | 4 | 0% | 56% | 15% | 29% | 70% | 100% | 71 | 2.5 | 43528 |
| fennel bulbs | 251 | 102 | 120 | 4 | 33% | 85% | 10% | 5% | 90% | 72% | 323 | 11.4 | 11957 |
| fig bars | 23 | 15 | 18 | 8 | 4% | 77% | 4% | 18% | 17% | 100% | 29 | 1.0 | 18170 |
| figs | 44 | 31 | 33 | 7 | 13% | 93% | 3% | 3% | 79% | 99% | 135 | 4.8 | 09089 |
| fish, anchovies | 398 | 80 | 101 | 147 | 0% | 0% | 67% | 33% | 73% | 100% | 76 | 2.7 | 15001 |
| fish, bluefish | 390 | 125 | 74 | 153 | 0% | 0% | 69% | 31% | 71% | 100% | 81 | 2.8 | 15005 |
| fish, catfish | 313 | 86 | 59 | 167 | 0% | 0% | 75% | 25% | 78% | 100% | 95 | 3.4 | 15233 |
| fish, cod | 335 | 56 | 81 | 206 | 0% | 0% | 93% | 7% | 76% | 100% | 95 | 3.4 | 15016 |
| fish, crayfish | 376 | 90 | 130 | 190 | 0% | 0% | 88% | 12% | 84% | 100% | 139 | 4.9 | 15242 |
| fish, dolphin fish | 370 | 82 | 104 | 206 | 0% | 0% | 93% | 7% | 78% | 100% | 118 | 4.1 | 15023 |
| fish, flounder | 374 | 90 | 88 | 196 | 0% | 0% | 88% | 12% | 79% | 100% | 110 | 3.9 | 15028 |
| fish, fresh tuna | 468 | 185 | 67 | 154 | 0% | 0% | 69% | 31% | 59% | 100% | 54 | 1.9 | 15118 |
| fish, grouper | 347 | 43 | 98 | 199 | 0% | 0% | 90% | 10% | 79% | 100% | 109 | 3.8 | 15031 |
| fish, haddock | 354 | 60 | 95 | 205 | 0% | 0% | 93% | 7% | 74% | 100% | 89 | 3.1 | 15034 |
| fish, halibut | 375 | 73 | 94 | 179 | 0% | 0% | 81% | 19% | 78% | 100% | 91 | 3.2 | 15036 |
| fish, ling | 360 | 59 | 117 | 207 | 0% | 0% | 93% | 7% | 80% | 100% | 115 | 4.1 | 15044 |
| fish, mackerel | 401 | 164 | 56 | 86 | 0% | 0% | 39% | 61% | 64% | 100% | 49 | 1.7 | 15046 |
| fish, mackerel, canned | 422 | 157 | 80 | 141 | 0% | 0% | 64% | 36% | 69% | 100% | 64 | 2.3 | 15048 |
| fish, monkfish | 334 | 56 | 110 | 180 | 0% | 0% | 82% | 18% | 83% | 100% | 132 | 4.6 | 15054 |
| fish, northern pike | 359 | 82 | 74 | 207 | 0% | 0% | 93% | 7% | 79% | 100% | 114 | 4.0 | 15062 |
| fish, orange roughy | 378 | 46 | 160 | 198 | 0% | 0% | 92% | 8% | 76% | 100% | 132 | 4.6 | 15073 |
| fish, perch | 364 | 69 | 104 | 202 | 0% | 0% | 91% | 9% | 79% | 100% | 110 | 3.9 | 15060 |
| fish, pink salmon, can | 496 | 211 | 80 | 135 | 0% | 0% | 61% | 39% | 69% | 100% | 72 | 2.5 | 15084 |
| fish, pollock | 419 | 103 | 107 | 200 | 0% | 0% | 90% | 10% | 78% | 100% | 109 | 3.8 | 15065 |
| fish, salmon | 413 | 106 | 72 | 132 | 0% | 0% | 60% | 40% | 60% | 100% | 55 | 1.9 | 15209 |
| fish, shad | 276 | 47 | 49 | 81 | 0% | 0% | 37% | 63% | 68% | 100% | 51 | 1.8 | 15094 |
| fish, striped bass | 402 | 106 | 90 | 173 | 0% | 0% | 78% | 22% | 79% | 100% | 103 | 3.6 | 15004 |
| fish, swordfish | 376 | 85 | 94 | 155 | 0% | 0% | 70% | 30% | 76% | 100% | 83 | 2.9 | 15110 |
| fish, tilefish | 372 | 88 | 90 | 173 | 0% | 0% | 78% | 22% | 79% | 100% | 104 | 3.7 | 15112 |
| fish, trout | 350 | 117 | 43 | 145 | 0% | 0% | 65% | 35% | 71% | 100% | 67 | 2.4 | 15116 |
| fish, tuna, in oil | 279 | 56 | 78 | 139 | 0% | 0% | 63% | 37% | 60% | 100% | 51 | 1.8 | 15183 |
| fish, tuna, in water | 462 | 114 | 131 | 208 | 0% | 0% | 94% | 6% | 75% | 100% | 86 | 3.0 | 15184 |
| fish, whiting | 356 | 64 | 92 | 192 | 0% | 0% | 87% | 13% | 75% | 100% | 86 | 3.0 | 15133 |
| frankfurter beef | 55 | 17 | 21 | 35 | 0% | 5% | 14% | 81% | 52% | 100% | 31 | 1.1 | 07945 |
| frankfurter, chicken | 59 | 20 | 25 | 43 | 0% | 10% | 21% | 68% | 58% | 100% | 39 | 1.4 | 07024 |
| frankfurter, pork | 104 | 31 | 43 | 46 | 0% | 0% | 19% | 80% | 60% | 100% | 37 | 1.3 | 07939 |
| frankfurter, turkey | 83 | 24 | 35 | 57 | 0% | 3% | 27% | 71% | 63% | 100% | 44 | 1.6 | 07025 |
| french vanilla ice cream | 16 | 20 | 15 | 17 | 1% | 40% | 7% | 53% | 60% | 100% | 45 | 1.6 | 19090 |
| fruit cocktail in syrup | 36 | 14 | 17 | 0 | 4% | 98% | 1% | 1% | 76% | 100% | 114 | 4.0 | 09101 |
| garden cress | 1650 | 1408 | 228 | 8 | 11% | 62% | 20% | 18% | 89% | 71% | 313 | 11.0 | 11203 |
| garlic | 208 | 73 | 104 | 28 | 5% | 85% | 12% | 3% | 59% | 87% | 67 | 2.4 | 11215 |
| garlic powder | 140 | 52 | 55 | 36 | 10% | 84% | 14% | 2% | 6% | 100% | 30 | 1.1 | 02020 |
| gelatin desserts, dry mix | 108 | 3 | 45 | 62 | 0% | 37% | 63% | 0% | 7% | 100% | 29 | 1.0 | 19704 |
| ginger root | 110 | 30 | 61 | 12 | 8% | 86% | 6% | 8% | 79% | 93% | 125 | 4.4 | 11216 |
| ginger, ground | 469 | 60 | 381 | 14 | 12% | 78% | 7% | 14% | 9% | 100% | 29 | 1.0 | 02021 |
| gingersnaps | 58 | 21 | 37 | 11 | 2% | 74% | 5% | 21% | 5% | 100% | 24 | 0.8 | 18172 |
| gooseberries | 211 | 116 | 52 | 2 | 33% | 82% | 7% | 11% | 88% | 100% | 227 | 8.0 | 09107 |
| gourd | 298 | 142 | 132 | 25 | 88% | 11% | 1% | 96% | 70% | 714 | 25.2 | 11218 | |
| graham crackers | 43 | 16 | 23 | 13 | 2% | 73% | 6% | 21% | 4% | 100% | 24 | 0.8 | 18173 |
| granola bars | 72 | 10 | 40 | 19 | 4% | 55% | 8% | 37% | 4% | 100% | 21 | 0.7 | 19015 |
| granola bars, plain | 62 | 10 | 37 | 14 | 3% | 61% | 6% | 33% | 6% | 100% | 23 | 0.8 | 19020 |
| grape juice concentrate, w-c | 39 | 61 | 21 | 1 | 1% | 97% | 1% | 1% | 54% | 100% | 56 | 2.0 | 09136 |
| grape leaves | 1060 | 728 | 228 | 6 | 39% | 66% | 15% | 19% | 73% | 95% | 108 | 3.8 | 11974 |
| grapefruit | 229 | 213 | 33 | 10 | 11% | 91% | 7% | 3% | 91% | 50% | 313 | 11.0 | 09111 |
| grapefruit juice | 188 | 156 | 30 | 1 | 93% | 4% | 2% | 90% | 100% | 256 | 9.0 | 09404 | |
| grapes | 44 | 44 | 29 | 7 | 4% | 95% | 4% | 2% | 81% | 96% | 145 | 5.1 | 09132 |
| gravy, au jus, dry | -88 | 28 | 38 | 3 | 61% | 12% | 28% | 3% | 100% | 32 | 1.1 | 06115 | |
| green beans | 400 | 206 | 113 | 44 | 37% | 82% | 14% | 3% | 90% | 88% | 323 | 11.4 | 11052 |
| greens, beet | 1958 | 1493 | 394 | 62 | 56% | 71% | 24% | 5% | 91% | 56% | 455 | 16.0 | 11086 |
| greens, chicory | 1726 | 1337 | 288 | 53 | 58% | 72% | 18% | 11% | 92% | 82% | 435 | 15.3 | 11152 |
| greens, dandelion | 854 | 668 | 170 | 6 | 26% | 73% | 15% | 13% | 86% | 100% | 222 | 7.8 | 11207 |
| greens, mustard | 2400 | 2056 | 239 | 72 | 42% | 68% | 26% | 6% | 91% | 93% | 385 | 13.6 | 11270 |
| greens, turnip | 1806 | 1480 | 233 | 49 | 33% | 80% | 12% | 8% | 90% | 70% | 313 | 11.0 | 11568 |
| guavas | 538 | 445 | 58 | 21 | 26% | 76% | 13% | 12% | 81% | 78% | 147 | 5.2 | 09139 |
| half and half | 46 | 22 | 19 | 24 | 0% | 13% | 10% | 78% | 81% | 100% | 77 | 2.7 | 01049 |
| ham | -3 | 2 | 33 | 17 | 1% | 69% | 30% | 74% | 100% | 94 | 3.3 | 10851 | |
| Hersheys chocolate syrup | -18 | 1 | 19 | 0 | 0% | 95% | 2% | 3% | 64% | 100% | 69 | 2.4 | 19345 |
| honeydew melons | 117 | 100 | 38 | 8 | 7% | 92% | 5% | 3% | 90% | 46% | 278 | 9.8 | 09184 |
| horseradish | 155 | 103 | 77 | 2 | 23% | 81% | 7% | 12% | 85% | 100% | 208 | 7.3 | 02055 |
| hot dogs, fat free | 9 | 0 | 67 | 17 | 0% | 24% | 69% | 7% | 79% | 100% | 137 | 4.8 | 07246 |
| hummus | 111 | 27 | 71 | 5 | 12% | 35% | 17% | 48% | 67% | 100% | 60 | 2.1 | 16158 |
| ice cream, vanilla | 19 | 19 | 16 | 17 | 1% | 46% | 7% | 48% | 61% | 100% | 50 | 1.8 | 19095 |
| infant formula, similac | 102 | 81 | 37 | 3 | 0% | 40% | 11% | 49% | 87% | 100% | 152 | 5.3 | 03935 |
| italian pork sausage | 89 | 29 | 23 | 47 | 0% | 5% | 24% | 72% | 47% | 100% | 29 | 1.0 | 07089 |
| kale | 1770 | 1494 | 179 | 59 | 13% | 72% | 16% | 12% | 84% | 61% | 200 | 7.1 | 11233 |
| kiwi | 292 | 233 | 47 | 16 | 16% | 87% | 6% | 7% | 83% | 86% | 164 | 5.8 | 09148 |
| kohlrabi | 515 | 332 | 119 | 34 | 44% | 82% | 15% | 3% | 91% | 46% | 370 | 13.1 | 11241 |
| kumquats | 156 | 99 | 42 | 3 | 31% | 81% | 9% | 10% | 81% | 93% | 141 | 5.0 | 09149 |
| lambsquarters, raw | 1219 | 859 | 234 | 91 | 31% | 61% | 24% | 16% | 84% | 233 | 8.2 | 11244 | |
| lasagna, cheese | 144 | 48 | 66 | 40 | 4% | 43% | 20% | 37% | 73% | 100% | 77 | 2.7 | 22910 |
| leeks | 283 | 166 | 90 | 18 | 10% | 89% | 7% | 4% | 83% | 44% | 164 | 5.8 | 11246 |
| lemon peel | 483 | 355 | 61 | 3 | 75% | 88% | 8% | 4% | 82% | 100% | 213 | 7.5 | 09156 |
| lemons | 325 | 246 | 52 | 4 | 32% | 79% | 13% | 9% | 89% | 53% | 345 | 12.2 | 09150 |
| lemons, with peel | 725 | 488 | 143 | 6 | 78% | 85% | 10% | 5% | 87% | 98% | 500 | 17.6 | 09151 |
| lentils | 230 | 67 | 68 | 65 | 29% | 68% | 29% | 3% | 10% | 100% | 28 | 1.0 | 16069 |
| lettuce, Boston | 1344 | 1041 | 229 | 10 | 28% | 61% | 25% | 14% | 96% | 74% | 769 | 27.1 | 11250 |
| lettuce, green leaf | 1981 | 1669 | 198 | 72 | 29% | 69% | 23% | 9% | 95% | 64% | 667 | 23.5 | 11253 |
| lettuce, iceberg | 436 | 255 | 121 | 32 | 29% | 76% | 16% | 8% | 96% | 95% | 714 | 25.2 | 11252 |
| lettuce, red leaf | 1597 | 1341 | 191 | 59 | 19% | 55% | 33% | 12% | 96% | 80% | 625 | 22.0 | 11257 |
| lettuce, romaine | 1616 | 1316 | 170 | 51 | 41% | 68% | 17% | 15% | 95% | 94% | 588 | 20.7 | 11251 |
| light dressing, miracle whip | -20 | 12 | 1 | 0 | 0% | 25% | 1% | 74% | 63% | 100% | 43 | 1.5 | 04012 |
| limes | 227 | 147 | 51 | 4 | 31% | 87% | 8% | 6% | 88% | 84% | 333 | 11.8 | 09159 |
| lipton onion soup mix | -115 | 14 | 9 | 3 | 7% | 85% | 9% | 6% | 4% | 100% | 38 | 1.3 | 06033 |
| litchis, dried | 97 | 89 | 37 | 3 | 6% | 92% | 5% | 4% | 22% | 54% | 36 | 1.3 | 09165 |
| liver, beef | 1806 | 1252 | 475 | 154 | 0% | 11% | 65% | 24% | 71% | 100% | 74 | 2.6 | 13325 |
| liver, caribou | 568 | 472 | 83 | 12 | 22% | 49% | 29% | 71% | 100% | 82 | 2.9 | 35023 | |
| liver, chicken | 981 | 766 | 177 | 142 | 0% | 0% | 62% | 38% | 76% | 100% | 86 | 3.0 | 05027 |
| liver, chicken, canned | 264 | 184 | 80 | 68 | 0% | 13% | 29% | 59% | 66% | 100% | 50 | 1.8 | 07053 |
| liver, pork | 1240 | 920 | 236 | 160 | 0% | 7% | 68% | 25% | 71% | 100% | 75 | 2.6 | 10110 |
| liver, veal | 2091 | 1469 | 559 | 149 | 0% | 8% | 61% | 31% | 71% | 100% | 71 | 2.5 | 17202 |
| lobster | 417 | 63 | 210 | 193 | 0% | 2% | 89% | 9% | 77% | 100% | 111 | 3.9 | 15147 |
| mace, ground | 111 | 22 | 73 | 1 | 14% | 38% | 5% | 57% | 8% | 100% | 21 | 0.7 | 02022 |
| mangos | 115 | 112 | 24 | 6 | 9% | 94% | 3% | 3% | 82% | 69% | 154 | 5.4 | 09176 |
| manhattan clam chowder | 209 | 153 | 79 | 3 | 7% | 63% | 11% | 26% | 84% | 100% | 164 | 5.8 | 06028 |
| margarine, hydrogenated | 39 | 21 | 1 | 1 | 0% | 0% | 1% | 99% | 16% | 100% | 14 | 0.5 | 04071 |
| marjoram, dried | 746 | 220 | 380 | 5 | 50% | 67% | 11% | 22% | 8% | 100% | 37 | 1.3 | 02023 |
| marmalade, orange | -34 | 5 | 5 | 1 | 1% | 100% | 0% | 0% | 33% | 100% | 41 | 1.4 | 19303 |
| milk 1% | 205 | 92 | 65 | 83 | 0% | 46% | 34% | 20% | 90% | 100% | 238 | 8.4 | 01082 |
| milk 2% | 161 | 76 | 53 | 67 | 0% | 38% | 27% | 36% | 89% | 100% | 200 | 7.1 | 01079 |
| milk 3.25% (whole) | 132 | 59 | 45 | 54 | 0% | 30% | 21% | 49% | 88% | 100% | 167 | 5.9 | 01077 |
| milk, evaporated | 88 | 26 | 39 | 53 | 0% | 29% | 22% | 49% | 74% | 100% | 75 | 2.6 | 01096 |
| milk, goat | 102 | 35 | 44 | 52 | 0% | 25% | 22% | 53% | 87% | 100% | 145 | 5.1 | 01106 |
| milk, human | 35 | 27 | 18 | 15 | 0% | 38% | 6% | 55% | 88% | 100% | 143 | 5.0 | 01107 |
| milk, malted, chocolate | 91 | 32 | 42 | 38 | 2% | 51% | 15% | 34% | 81% | 100% | 118 | 4.1 | 14318 |
| milk, non-fat dry | 218 | 72 | 76 | 104 | 0% | 56% | 43% | 2% | 3% | 100% | 28 | 1.0 | 01154 |
| milk, sheep | 119 | 42 | 35 | 58 | 0% | 19% | 24% | 57% | 81% | 100% | 93 | 3.3 | 01109 |
| milk, skim | 264 | 96 | 76 | 101 | 0% | 53% | 42% | 5% | 89% | 100% | 244 | 8.6 | 01087 |
| milk, soy | 285 | 126 | 87 | 55 | 8% | 39% | 30% | 31% | 88% | 100% | 192 | 6.8 | 16120 |
| millet | 108 | 26 | 47 | 25 | 7% | 79% | 11% | 9% | 9% | 100% | 26 | 0.9 | 20031 |
| millet, puffed | 62 | 25 | 29 | 4 | 3% | 79% | 13% | 8% | 3% | 100% | 28 | 1.0 | 43483 |
| miso | 71 | 23 | 62 | 46 | 9% | 54% | 20% | 25% | 43% | 100% | 50 | 1.8 | 16112 |
| molasses | 62 | 14 | 83 | 0 | 0% | 100% | 0% | 0% | 22% | 100% | 34 | 1.2 | 19304 |
| mulberries | 188 | 141 | 65 | 3 | 13% | 81% | 11% | 8% | 88% | 100% | 233 | 8.2 | 09190 |
| mushrooms, enoki | 272 | 156 | 88 | 6 | 20% | 70% | 23% | 7% | 89% | 84% | 227 | 8.0 | 11950 |
| mushrooms, Italian (crimini) | 603 | 238 | 362 | 9 | 7% | 60% | 37% | 3% | 92% | 97% | 370 | 13.1 | 11266 |
| mushrooms, oyster | 427 | 189 | 152 | 72 | 22% | 65% | 25% | 10% | 89% | 89% | 286 | 10.1 | 11987 |
| mushrooms, portabella | 591 | 257 | 270 | 58 | 19% | 68% | 25% | 6% | 91% | 97% | 385 | 13.6 | 11265 |
| mushrooms, shitake | 354 | 144 | 173 | 25 | 13% | 89% | 8% | 3% | 10% | 100% | 34 | 1.2 | 11268 |
| mushrooms, white | 627 | 298 | 234 | 95 | 15% | 51% | 36% | 13% | 92% | 97% | 455 | 16.0 | 11260 |
| mussels | 741 | 298 | 307 | 117 | 0% | 18% | 59% | 23% | 81% | 100% | 116 | 4.1 | 15164 |
| mustard, yellow | 268 | 51 | 154 | 49 | 16% | 27% | 23% | 50% | 83% | 100% | 149 | 5.3 | 02046 |
| nectarines | 98 | 69 | 40 | 7 | 13% | 86% | 8% | 6% | 88% | 91% | 227 | 8.0 | 09191 |
| new england clam chowder | 281 | 209 | 61 | 48 | 3% | 48% | 26% | 25% | 83% | 100% | 143 | 5.0 | 06030 |
| nutmeg, ground | 42 | 11 | 51 | 1 | 13% | 38% | 4% | 58% | 6% | 100% | 19 | 0.7 | 02025 |
| nuts, almonds | 152 | 43 | 56 | 27 | 7% | 14% | 13% | 73% | 5% | 40% | 17 | 0.6 | 12061 |
| nuts, beechnuts | 87 | 20 | 22 | 10 | 24% | 4% | 73% | 7% | 61% | 17 | 0.6 | 12077 | |
| nuts, brazilnuts | 507 | 13 | 466 | 20 | 4% | 8% | 8% | 85% | 3% | 51% | 15 | 0.5 | 12078 |
| nuts, cashew | 128 | 14 | 70 | 31 | 2% | 22% | 11% | 66% | 5% | 18 | 0.6 | 12087 | |
| nuts, chestnuts | 102 | 42 | 46 | 11 | 7% | 88% | 4% | 8% | 40% | 63% | 41 | 1.4 | 12167 |
| nuts, gingko | 104 | 54 | 28 | 22 | 84% | 8% | 8% | 55% | 76% | 55 | 1.9 | 12127 | |
| nuts, hazelnuts-filberts | 160 | 34 | 72 | 19 | 5% | 11% | 8% | 81% | 5% | 46% | 16 | 0.6 | 12120 |
| nuts, macadamia | 96 | 14 | 40 | 9 | 4% | 8% | 4% | 88% | 1% | 31% | 14 | 0.5 | 12131 |
| nuts, pecans | 108 | 11 | 50 | 10 | 5% | 8% | 5% | 87% | 4% | 53% | 14 | 0.5 | 12142 |
| nuts, pine nuts | 136 | 21 | 87 | 16 | 2% | 8% | 7% | 85% | 2% | 77% | 15 | 0.5 | 12147 |
| nuts, pinyon | 110 | 18 | 53 | 15 | 6% | 12% | 6% | 81% | 6% | 57% | 16 | 0.6 | 12149 |
| nuts, pistachio | 128 | 31 | 44 | 32 | 6% | 20% | 13% | 67% | 4% | 53% | 18 | 0.6 | 12151 |
| nuts, walnuts | 197 | 13 | 50 | 19 | 3% | 9% | 8% | 83% | 4% | 45% | 15 | 0.5 | 12155 |
| oats | 163 | 20 | 92 | 38 | 9% | 70% | 15% | 15% | 8% | 100% | 26 | 0.9 | 20038 |
| oil, almond | 61 | 30 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04529 |
| oil, avocado | 38 | 0 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04581 |
| oil, canola | 128 | 17 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04582 |
| oil, coconut | -51 | 0 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 12 | 0.4 | 04047 |
| oil, cod liver | 663 | 499 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04589 |
| oil, corn | 27 | 11 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04518 |
| oil, flaxseed | 500 | 13 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 42231 |
| oil, grape-seed | 25 | 22 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04517 |
| oil, hazelnut | 71 | 36 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04532 |
| oil, herring | 93 | 0 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04590 |
| oil, menhaden | 225 | 0 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04591 |
| oil, oleic | 70 | 31 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04584 |
| oil, olive | 49 | 13 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04053 |
| oil, palm | 3 | 12 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04055 |
| oil, peanut | 25 | 12 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04042 |
| oil, safflower, linoleic | 30 | 26 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04510 |
| oil, salmon | 298 | 0 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04593 |
| oil, sardine | 196 | 9 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04594 |
| oil, sesame | 16 | 2 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04058 |
| oil, soy and corn industrial | -4 | 2 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04666 |
| oil, soybean | 79 | 14 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04044 |
| oil, sunflower, linoleic | 50 | 31 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04060 |
| oil, walnut | 101 | 1 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04528 |
| oil, wheat germ | 172 | 114 | 0 | 0 | 0% | 0% | 0% | 100% | 0% | 100% | 11 | 0.4 | 04038 |
| okra | 659 | 325 | 263 | 44 | 34% | 81% | 16% | 3% | 90% | 86% | 323 | 11.4 | 11278 |
| olives, canned | 65 | 19 | 36 | 5 | 9% | 20% | 2% | 78% | 80% | 100% | 87 | 3.1 | 09193 |
| onion powder | 85 | 39 | 42 | 17 | 5% | 89% | 8% | 3% | 5% | 100% | 29 | 1.0 | 02026 |
| onions | 113 | 58 | 47 | 13 | 14% | 90% | 8% | 2% | 89% | 90% | 250 | 8.8 | 11282 |
| orange juice | 177 | 174 | 29 | 5 | 1% | 91% | 5% | 4% | 88% | 100% | 222 | 7.8 | 09206 |
| orange juice, California | 192 | 157 | 28 | 4 | 89% | 6% | 5% | 88% | 100% | 227 | 8.0 | 09406 | |
| orange juice, fr-concentrate | 147 | 148 | 27 | 5 | 1% | 94% | 5% | 1% | 88% | 100% | 222 | 7.8 | 09215 |
| orange juice,concentrate | 139 | 148 | 27 | 5 | 2% | 94% | 5% | 1% | 58% | 100% | 63 | 2.2 | 09214 |
| orange peel | 274 | 200 | 35 | 2 | 36% | 93% | 5% | 2% | 73% | 100% | 103 | 3.6 | 09216 |
| oranges | 206 | 179 | 32 | 13 | 17% | 91% | 7% | 2% | 87% | 73% | 213 | 7.5 | 09200 |
| oranges, Mandarin, canned | 64 | 82 | 20 | 5 | 4% | 96% | 2% | 1% | 83% | 100% | 164 | 5.8 | 09220 |
| oregano, dried | 622 | 229 | 240 | 4 | 47% | 63% | 9% | 28% | 7% | 100% | 33 | 1.2 | 02027 |
| oysters | 2228 | 644 | 1462 | 88 | 0% | 24% | 44% | 32% | 85% | 100% | 147 | 5.2 | 15167 |
| papaya nector, canned | 1 | 26 | 12 | 0 | 4% | 97% | 1% | 2% | 85% | 100% | 175 | 6.2 | 09229 |
| papayas | 323 | 289 | 35 | 7 | 15% | 92% | 5% | 3% | 89% | 67% | 256 | 9.0 | 09226 |
| paprika | 785 | 598 | 122 | 5 | 43% | 45% | 17% | 38% | 10% | 100% | 35 | 1.2 | 02028 |
| parsley | 2925 | 2576 | 256 | 70 | 31% | 62% | 20% | 18% | 88% | 95% | 278 | 9.8 | 11297 |
| parsley, dried | 889 | 367 | 484 | 8 | 37% | 67% | 20% | 13% | 9% | 100% | 36 | 1.3 | 02029 |
| parsnips | 187 | 96 | 79 | 2 | 22% | 92% | 4% | 3% | 80% | 85% | 133 | 4.7 | 11298 |
| peaches | 104 | 75 | 42 | 12 | 13% | 87% | 8% | 5% | 89% | 96% | 256 | 9.0 | 09236 |
| peaches in syrup, canned | 6 | 27 | 15 | 4 | 6% | 97% | 2% | 1% | 79% | 100% | 135 | 4.8 | 09241 |
| peanuts | 141 | 42 | 47 | 35 | 5% | 12% | 16% | 73% | 7% | 100% | 18 | 0.6 | 16087 |
| pear nectar | 71 | 54 | 14 | 0 | 3% | 99% | 1% | 0% | 84% | 100% | 167 | 5.9 | 09408 |
| pears | 36 | 22 | 23 | 4 | 18% | 96% | 2% | 2% | 84% | 90% | 172 | 6.1 | 09252 |
| pears in syrup, canned | -5 | 7 | 16 | 2 | 9% | 98% | 1% | 0% | 84% | 100% | 175 | 6.2 | 09256 |
| pears, Asian | 59 | 28 | 25 | 7 | 29% | 91% | 4% | 5% | 88% | 91% | 238 | 8.4 | 09340 |
| peas | 286 | 149 | 79 | 47 | 21% | 73% | 23% | 4% | 79% | 38% | 123 | 4.4 | 11304 |
| peas, podded | 492 | 326 | 104 | 58 | 21% | 73% | 23% | 4% | 89% | 94% | 238 | 8.4 | 11300 |
| peas, split | 193 | 47 | 63 | 60 | 25% | 72% | 25% | 3% | 11% | 100% | 29 | 1.0 | 16085 |
| pepper, black | 313 | 49 | 222 | 4 | 35% | 81% | 8% | 11% | 11% | 100% | 39 | 1.4 | 02030 |
| pepper, white | 166 | 12 | 120 | 4 | 30% | 88% | 6% | 6% | 11% | 100% | 34 | 1.2 | 02032 |
| peppermint, fresh | 599 | 255 | 215 | 45 | 38% | 76% | 13% | 11% | 79% | 61% | 143 | 5.0 | 02064 |
| peppers, Chili | 692 | 571 | 95 | 37 | 13% | 79% | 11% | 9% | 88% | 73% | 250 | 8.8 | 11819 |
| peppers, green bell | 737 | 601 | 95 | 33 | 28% | 82% | 10% | 7% | 94% | 82% | 500 | 17.6 | 11333 |
| peppers, red bell | 1085 | 974 | 73 | 25 | 27% | 81% | 9% | 9% | 92% | 82% | 385 | 13.6 | 11821 |
| peppers, red cayenne | 554 | 426 | 87 | 4 | 29% | 42% | 13% | 45% | 8% | 100% | 31 | 1.1 | 02031 |
| pheasant | 77 | 39 | 30 | 13 | 0% | 0% | 54% | 46% | 54% | 100% | 40 | 1.4 | 43283 |
| pie fillings, apple | -12 | 2 | 8 | 1 | 3% | 99% | 0% | 1% | 73% | 100% | 99 | 3.5 | 19312 |
| pimentos | 886 | 742 | 102 | 35 | 28% | 78% | 11% | 11% | 93% | 100% | 435 | 15.3 | 11943 |
| pineapple juice w-vit C | 151 | 118 | 63 | 1 | 1% | 96% | 2% | 2% | 86% | 100% | 189 | 6.7 | 09409 |
| pineapples | 237 | 123 | 127 | 9 | 10% | 94% | 4% | 2% | 86% | 52% | 208 | 7.3 | 09266 |
| pineapples, canned | 104 | 39 | 98 | 4 | 4% | 97% | 2% | 1% | 84% | 100% | 167 | 5.9 | 09268 |
| plantains | 78 | 59 | 26 | 8 | 6% | 94% | 4% | 3% | 65% | 65% | 82 | 2.9 | 09277 |
| plums | 72 | 64 | 28 | 7 | 10% | 90% | 5% | 5% | 87% | 94% | 217 | 7.7 | 09279 |
| plums, dried | 44 | 29 | 28 | 5 | 10% | 96% | 3% | 1% | 31% | 87% | 42 | 1.5 | 09291 |
| polar bear meat | 111 | 54 | 28 | 20 | 0% | 79% | 21% | 70% | 100% | 77 | 2.7 | 35008 | |
| pomegranates | 25 | 44 | 21 | 1 | 3% | 92% | 5% | 4% | 81% | 56% | 147 | 5.2 | 09286 |
| pop tarts | 11 | 20 | 8 | 1 | 1% | 74% | 4% | 22% | 13% | 100% | 26 | 0.9 | 18489 |
| popcorn, air-popped | 91 | 11 | 39 | 27 | 12% | 81% | 9% | 10% | 3% | 100% | 26 | 0.9 | 19034 |
| pork and beans, canned | 139 | 28 | 63 | 41 | 15% | 53% | 17% | 31% | 70% | 100% | 78 | 2.7 | 06004 |
| pork chops, lean boneless | 288 | 81 | 65 | 155 | 0% | 0% | 66% | 34% | 72% | 84% | 71 | 2.5 | 10066 |
| pork roast | 208 | 43 | 49 | 127 | 0% | 0% | 54% | 46% | 59% | 92% | 44 | 1.6 | 10065 |
| pork skins | 70 | 8 | 16 | 62 | 0% | 0% | 48% | 52% | 2% | 100% | 18 | 0.6 | 19041 |
| pork, lean | 292 | 87 | 69 | 150 | 0% | 0% | 64% | 36% | 72% | 70% | 70 | 2.5 | 10024 |
| potato chips | 72 | 36 | 27 | 11 | 3% | 36% | 3% | 60% | 2% | 100% | 18 | 0.6 | 19411 |
| potato chips, barbecue | 62 | 27 | 26 | 14 | 3% | 39% | 4% | 57% | 2% | 100% | 20 | 0.7 | 19042 |
| potato flakes | 115 | 67 | 27 | 18 | 6% | 92% | 7% | 1% | 7% | 100% | 28 | 1.0 | 11378 |
| potato sticks | 55 | 34 | 22 | 1 | 2% | 41% | 4% | 55% | 2% | 100% | 19 | 0.7 | 19415 |
| potatoes | 146 | 67 | 48 | 23 | 10% | 92% | 7% | 1% | 79% | 100% | 130 | 4.6 | 11352 |
| potatoes, au gratin, mix | 48 | 25 | 46 | 3 | 4% | 81% | 10% | 9% | 5% | 100% | 32 | 1.1 | 11384 |
| potatoes, hashed brown | 56 | 17 | 21 | 12 | 3% | 52% | 4% | 44% | 56% | 100% | 46 | 1.6 | 11391 |
| potatoes, no skin | 113 | 50 | 42 | 18 | 5% | 93% | 6% | 1% | 75% | 77% | 108 | 3.8 | 11363 |
| potatoes, sweet | 435 | 368 | 49 | 18 | 12% | 94% | 5% | 0% | 77% | 72% | 116 | 4.1 | 11507 |
| poultry seasoning | 408 | 151 | 223 | 3 | 12% | 72% | 7% | 21% | 9% | 100% | 33 | 1.1 | 02034 |
| powdered sugar | -45 | 0 | 0 | 0 | 0% | 100% | 0% | 0% | 0% | 100% | 26 | 0.9 | 19336 |
| pretzels, hard | 74 | 37 | 29 | 20 | 3% | 84% | 10% | 6% | 3% | 100% | 26 | 0.9 | 19047 |
| pretzels, soft | 26 | 18 | 21 | 2 | 2% | 82% | 10% | 8% | 15% | 100% | 30 | 1.0 | 43109 |
| prune juice | 38 | 33 | 42 | 1 | 5% | 97% | 3% | 0% | 81% | 100% | 141 | 5.0 | 09294 |
| pumpkin | 856 | 706 | 127 | 26 | 6% | 88% | 9% | 3% | 92% | 70% | 385 | 13.6 | 11422 |
| pumpkin pie mix, canned | 259 | 195 | 39 | 7 | 27% | 96% | 3% | 1% | 71% | 100% | 96 | 3.4 | 11426 |
| pumpkin, canned | 1139 | 1007 | 100 | 22 | 28% | 85% | 8% | 7% | 90% | 100% | 294 | 10.4 | 11424 |
| purslane | 848 | 403 | 400 | 57 | 75% | 20% | 5% | 94% | 76% | 625 | 22.0 | 11427 | |
| quail | 116 | 44 | 56 | 11 | 0% | 0% | 44% | 56% | 60% | 43 | 1.5 | 43282 | |
| quinoa | 128 | 18 | 78 | 23 | 5% | 75% | 12% | 13% | 9% | 100% | 27 | 0.9 | 20035 |
| rabbit, wild | 243 | 29 | 51 | 182 | 0% | 0% | 82% | 18% | 75% | 100% | 88 | 3.1 | 17180 |
| radishes | 370 | 193 | 128 | 32 | 33% | 83% | 12% | 5% | 95% | 90% | 625 | 22.0 | 11429 |
| raisins | 8 | 9 | 25 | 6 | 4% | 95% | 3% | 1% | 15% | 100% | 33 | 1.2 | 09298 |
| ramen noodle | 54 | 38 | 21 | 15 | 2% | 58% | 9% | 32% | 6% | 100% | 23 | 0.8 | 06982 |
| raspberries | 249 | 105 | 95 | 2 | 42% | 82% | 8% | 10% | 86% | 96% | 192 | 6.8 | 09302 |
| rhubarb | 322 | 162 | 137 | 4 | 29% | 78% | 14% | 8% | 94% | 75% | 476 | 16.8 | 09307 |
| rice cakes, brown rice | 112 | 19 | 74 | 19 | 4% | 87% | 7% | 6% | 6% | 100% | 26 | 0.9 | 19051 |
| rice, brown | 122 | 26 | 73 | 19 | 3% | 86% | 7% | 7% | 10% | 100% | 27 | 1.0 | 20036 |
| rice, white | 119 | 53 | 41 | 22 | 2% | 88% | 9% | 3% | 70% | 100% | 81 | 2.9 | 20047 |
| rice, wild | 133 | 29 | 57 | 36 | 6% | 83% | 15% | 3% | 8% | 100% | 28 | 1.0 | 20088 |
| rich vanilla ice cream | 10 | 21 | 12 | 13 | 0% | 36% | 6% | 59% | 57% | 100% | 40 | 1.4 | 19089 |
| rosemary, dried | 297 | 97 | 138 | 1 | 43% | 58% | 4% | 38% | 9% | 100% | 30 | 1.1 | 02036 |
| rosemary, fresh | 303 | 109 | 120 | 21 | 36% | 56% | 6% | 37% | 68% | 65% | 76 | 2.7 | 02063 |
| rutabagas | 261 | 139 | 95 | 23 | 23% | 86% | 9% | 5% | 90% | 85% | 278 | 9.8 | 11435 |
| saffron | 530 | 60 | 434 | 4 | 4% | 75% | 9% | 16% | 12% | 100% | 32 | 1.1 | 02037 |
| sage | 580 | 326 | 188 | 3 | 43% | 58% | 8% | 34% | 8% | 100% | 32 | 1.1 | 02038 |
| salad dressing, sesame seed | 47 | 12 | 3 | 4 | 1% | 7% | 3% | 90% | 39% | 100% | 23 | 0.8 | 04016 |
| salsify, (vegetable oyster) | 125 | 54 | 55 | 4 | 13% | 87% | 11% | 2% | 77% | 87% | 122 | 4.3 | 11437 |
| saltines (oyster, soup) | 52 | 28 | 26 | 17 | 2% | 68% | 9% | 23% | 5% | 100% | 23 | 0.8 | 18228 |
| sauerkraut | 279 | 193 | 164 | 27 | 51% | 82% | 12% | 6% | 93% | 100% | 526 | 18.6 | 11439 |
| sausage | 90 | 31 | 21 | 51 | 0% | 2% | 24% | 74% | 39% | 100% | 26 | 0.9 | 07074 |
| savory | 441 | 98 | 292 | 2 | 56% | 76% | 6% | 18% | 9% | 100% | 37 | 1.3 | 02039 |
| scallops | 305 | 56 | 88 | 161 | 0% | 11% | 81% | 8% | 79% | 100% | 114 | 4.0 | 15172 |
| seaweed, agar | 353 | 128 | 217 | 2 | 6% | 94% | 5% | 1% | 91% | 100% | 385 | 13.6 | 11442 |
| seaweed, kelp | 428 | 221 | 186 | 37 | 10% | 80% | 10% | 11% | 82% | 100% | 233 | 8.2 | 11445 |
| seaweed, spirulina | 606 | 145 | 244 | 222 | 33% | 55% | 12% | 91% | 100% | 385 | 13.6 | 11666 | |
| seaweed, wakame | 533 | 257 | 274 | 53 | 4% | 72% | 16% | 12% | 80% | 100% | 222 | 7.8 | 11669 |
| seeds, anise | 219 | 32 | 155 | 5 | 14% | 43% | 18% | 39% | 10% | 100% | 30 | 1.0 | 02002 |
| seeds, caraway | 256 | 34 | 122 | 51 | 38% | 43% | 20% | 37% | 10% | 100% | 30 | 1.1 | 02005 |
| seeds, celery | 304 | 27 | 245 | 5 | 10% | 31% | 15% | 54% | 6% | 100% | 26 | 0.9 | 02007 |
| seeds, chia | 394 | 0 | 44 | 39 | 26% | 36% | 11% | 53% | 5% | 100% | 20 | 0.7 | 12006 |
| seeds, coriander | 240 | 19 | 152 | 4 | 47% | 36% | 14% | 50% | 9% | 100% | 34 | 1.2 | 02013 |
| seeds, cumin | 279 | 38 | 212 | 5 | 9% | 34% | 16% | 50% | 8% | 100% | 27 | 0.9 | 02014 |
| seeds, dill | 252 | 26 | 150 | 36 | 23% | 43% | 18% | 40% | 8% | 100% | 33 | 1.2 | 02016 |
| seeds, fennel | 314 | 31 | 195 | 39 | 38% | 49% | 15% | 36% | 9% | 100% | 29 | 1.0 | 02018 |
| seeds, flaxseeds | 498 | 29 | 76 | 32 | 17% | 22% | 12% | 66% | 7% | 100% | 19 | 0.7 | 12220 |
| seeds, lotus | 155 | 32 | 77 | 44 | 79% | 16% | 5% | 77% | 53% | 112 | 4.0 | 12205 | |
| seeds, mustard | 266 | 30 | 113 | 53 | 10% | 30% | 18% | 51% | 7% | 100% | 21 | 0.8 | 02024 |
| seeds, poppy | 193 | 18 | 133 | 35 | 6% | 18% | 12% | 70% | 7% | 100% | 19 | 0.7 | 02033 |
| seeds, pumpkin | 99 | 2 | 51 | 43 | 49% | 14% | 36% | 5% | 100% | 22 | 0.8 | 12163 | |
| seeds, pumpkin-squash | 187 | 15 | 99 | 65 | 2% | 10% | 22% | 68% | 7% | 100% | 19 | 0.7 | 12016 |
| seeds, sesame | 183 | 22 | 109 | 31 | 7% | 17% | 11% | 73% | 5% | 100% | 17 | 0.6 | 12023 |
| seeds, sunflower | 220 | 93 | 80 | 37 | 6% | 13% | 14% | 73% | 5% | 54% | 18 | 0.6 | 12036 |
| seeds, watermelon | 119 | 9 | 66 | 48 | 11% | 18% | 71% | 5% | 37% | 18 | 0.6 | 12174 | |
| shake n bake | -31 | 0 | 0 | 2 | 85% | 6% | 9% | 3% | 100% | 27 | 0.9 | 18637 | |
| shallots | 174 | 87 | 63 | 25 | 89% | 10% | 1% | 80% | 88% | 139 | 4.9 | 11677 | |
| shrimp | 360 | 87 | 110 | 177 | 0% | 4% | 82% | 15% | 76% | 100% | 94 | 3.3 | 15149 |
| sour cream | 28 | 18 | 12 | 15 | 0% | 8% | 6% | 86% | 71% | 100% | 47 | 1.6 | 01056 |
| soy protein isolate | 334 | 20 | 92 | 225 | 6% | 9% | 83% | 8% | 5% | 100% | 30 | 1.0 | 16122 |
| soybeans | 287 | 55 | 117 | 82 | 7% | 29% | 30% | 40% | 9% | 100% | 24 | 0.8 | 16108 |
| soybeans, green | 258 | 79 | 74 | 74 | 10% | 31% | 31% | 39% | 68% | 53% | 68 | 2.4 | 11450 |
| soyburger | 187 | 119 | 45 | 11 | 8% | 15% | 43% | 42% | 58% | 100% | 52 | 1.8 | 43133 |
| spaghetti, enriched | 137 | 54 | 53 | 28 | 3% | 83% | 14% | 3% | 10% | 100% | 27 | 1.0 | 20120 |
| spam | -3 | 1 | 10 | 4 | 0% | 4% | 17% | 79% | 53% | 100% | 32 | 1.1 | 07276 |
| spearmint, dried | 825 | 195 | 466 | 59 | 35% | 65% | 17% | 18% | 11% | 100% | 35 | 1.2 | 02066 |
| spearmint, fresh | 890 | 330 | 389 | 63 | 52% | 68% | 18% | 14% | 86% | 41% | 227 | 8.0 | 02065 |
| spinach | 2634 | 2018 | 442 | 114 | 32% | 56% | 30% | 14% | 91% | 72% | 435 | 15.3 | 11457 |
| spinach, canned | 1321 | 882 | 333 | 101 | 28% | 56% | 28% | 17% | 93% | 100% | 526 | 18.6 | 11459 |
| sprouted alfalfa seeds | 554 | 213 | 178 | 78 | 28% | 33% | 42% | 25% | 93% | 100% | 435 | 15.3 | 11001 |
| sprouted kidney beans | 654 | 364 | 121 | 123 | 50% | 35% | 14% | 91% | 100% | 345 | 12.2 | 11029 | |
| sprouted lentils | 232 | 74 | 87 | 68 | 75% | 21% | 4% | 67% | 100% | 94 | 3.3 | 11248 | |
| sprouted mung beans | 396 | 205 | 120 | 74 | 20% | 70% | 25% | 5% | 90% | 100% | 333 | 11.8 | 11043 |
| sprouted navy beans | 389 | 153 | 128 | 78 | 69% | 22% | 9% | 79% | 100% | 149 | 5.3 | 11046 | |
| sprouted peas | 182 | 80 | 65 | 34 | 79% | 17% | 4% | 62% | 100% | 78 | 2.8 | 11316 | |
| sprouted pinto beans | 375 | 155 | 116 | 72 | 67% | 21% | 12% | 81% | 100% | 161 | 5.7 | 11653 | |
| sprouted radish seeds | 487 | 242 | 107 | 9 | 31% | 21% | 48% | 90% | 100% | 233 | 8.2 | 11676 | |
| sprouted soybeans | 298 | 84 | 90 | 91 | 3% | 28% | 26% | 46% | 69% | 100% | 82 | 2.9 | 11452 |
| sprouted wheat | 169 | 32 | 103 | 32 | 2% | 81% | 14% | 5% | 48% | 100% | 51 | 1.8 | 20087 |
| squash, spaghetti | 173 | 67 | 57 | 15 | 80% | 5% | 15% | 92% | 71% | 323 | 11.4 | 11492 | |
| squash, summer | 568 | 324 | 166 | 53 | 23% | 73% | 18% | 9% | 95% | 95% | 625 | 22.0 | 11641 |
| squash, winter, acorn | 230 | 111 | 87 | 15 | 13% | 93% | 5% | 2% | 88% | 76% | 250 | 8.8 | 11482 |
| stewed prunes | 32 | 35 | 28 | 1 | 10% | 96% | 3% | 1% | 70% | 85% | 93 | 3.3 | 09292 |
| strawberries | 371 | 253 | 95 | 13 | 21% | 85% | 7% | 8% | 91% | 94% | 313 | 11.0 | 09316 |
| sugar, brown | -29 | 1 | 17 | 0 | 0% | 100% | 0% | 0% | 2% | 100% | 27 | 0.9 | 19334 |
| sugar, granulated | -46 | 0 | 0 | 0 | 0% | 100% | 0% | 0% | 0% | 100% | 26 | 0.9 | 19335 |
| swamp cabbage | 1502 | 1136 | 257 | 99 | 37% | 58% | 33% | 9% | 92% | 77% | 526 | 18.6 | 11503 |
| swiss chard | 2844 | 2427 | 363 | 83 | 28% | 69% | 23% | 9% | 93% | 92% | 526 | 18.6 | 11147 |
| tangerines | 126 | 113 | 29 | 7 | 11% | 90% | 5% | 5% | 85% | 74% | 189 | 6.7 | 09218 |
| taro | 122 | 45 | 52 | 12 | 12% | 95% | 4% | 1% | 71% | 86% | 89 | 3.1 | 11518 |
| tarragon, dried | 503 | 137 | 273 | 8 | 8% | 61% | 19% | 21% | 8% | 100% | 34 | 1.2 | 02041 |
| tempeh | 193 | 25 | 78 | 81 | 20% | 33% | 47% | 60% | 100% | 52 | 1.8 | 16114 | |
| thyme | 724 | 326 | 284 | 34 | 46% | 73% | 13% | 14% | 65% | 68% | 99 | 3.5 | 02049 |
| thyme, dried | 878 | 328 | 472 | 20 | 45% | 69% | 8% | 23% | 8% | 100% | 36 | 1.3 | 02042 |
| tofu | 131 | 22 | 113 | 65 | 18% | 24% | 58% | 70% | 100% | 86 | 3.0 | 16132 | |
| tofu yogurt | 78 | 15 | 53 | 4 | 1% | 68% | 15% | 17% | 78% | 100% | 106 | 3.8 | 43476 |
| tofu, extra firm | 258 | 19 | 120 | 101 | 1% | 9% | 38% | 53% | 81% | 100% | 110 | 3.9 | 16159 |
| tofu, firm | 295 | 22 | 137 | 112 | 4% | 10% | 40% | 50% | 85% | 100% | 143 | 5.0 | 16126 |
| tofu, fried | 193 | 10 | 80 | 59 | 5% | 16% | 22% | 62% | 51% | 100% | 37 | 1.3 | 16129 |
| tomatillos | 214 | 120 | 90 | 3 | 20% | 66% | 7% | 27% | 92% | 313 | 11.0 | 11954 | |
| tomato juice | 399 | 298 | 113 | 21 | 8% | 87% | 11% | 2% | 94% | 100% | 588 | 20.7 | 11886 |
| tomato paste | 242 | 150 | 121 | 23 | 17% | 82% | 13% | 5% | 74% | 100% | 122 | 4.3 | 11887 |
| tomato soup | 95 | 64 | 65 | 17 | 7% | 84% | 7% | 8% | 83% | 100% | 167 | 5.9 | 06159 |
| tomatoes | 414 | 278 | 112 | 28 | 22% | 79% | 12% | 9% | 95% | 91% | 556 | 19.6 | 11529 |
| tomatoes, canned | 294 | 195 | 136 | 5 | 20% | 83% | 11% | 6% | 94% | 100% | 588 | 20.7 | 11531 |
| tomatoes, sun-dried | 208 | 82 | 142 | 30 | 16% | 77% | 13% | 10% | 15% | 100% | 39 | 1.4 | 11955 |
| trail mix, regular | 92 | 20 | 43 | 24 | 36% | 10% | 54% | 9% | 100% | 22 | 0.8 | 19059 | |
| turkey leg, meat and skin | 226 | 41 | 67 | 131 | 0% | 0% | 58% | 42% | 73% | 83% | 69 | 2.4 | 05193 |
| turkey wings | 149 | 27 | 35 | 89 | 0% | 0% | 40% | 60% | 65% | 69% | 48 | 1.7 | 05251 |
| turkey, dark meat | 270 | 49 | 82 | 157 | 0% | 0% | 68% | 32% | 74% | 64% | 80 | 2.8 | 05187 |
| turkey, light meat | 316 | 63 | 70 | 200 | 0% | 0% | 88% | 12% | 74% | 71% | 87 | 3.1 | 05185 |
| turmeric, ground | 286 | 49 | 208 | 2 | 20% | 70% | 6% | 23% | 11% | 100% | 28 | 1.0 | 02043 |
| turnips | 240 | 135 | 88 | 20 | 21% | 88% | 9% | 3% | 92% | 81% | 357 | 12.6 | 11564 |
| vanilla extract | -38 | 3 | 7 | 0 | 0% | 99% | 0% | 1% | 53% | 100% | 35 | 1.2 | 02050 |
| vanilla frosting | -3 | 7 | 1 | 0 | 0% | 65% | 0% | 35% | 15% | 100% | 24 | 0.8 | 19230 |
| vinegar, balsamic | -10 | 0 | 22 | 1 | 97% | 3% | 0% | 76% | 100% | 114 | 4.0 | 02069 | |
| vinegar, cider | 70 | 0 | 74 | 0 | 0% | 100% | 0% | 0% | 94% | 100% | 476 | 16.8 | 02048 |
| vinegar, distilled | 23 | 0 | 24 | 0 | 0% | 100% | 0% | 0% | 95% | 100% | 556 | 19.6 | 02053 |
| vinegar, red wine | 42 | 3 | 40 | 0 | 0% | 87% | 13% | 0% | 94% | 100% | 526 | 18.6 | 02068 |
| waffles,plain frozen | 140 | 80 | 40 | 19 | 3% | 63% | 9% | 28% | 31% | 100% | 32 | 1.1 | 18403 |
| watercress | 2850 | 2291 | 371 | 177 | 15% | 42% | 51% | 8% | 95% | 92% | 909 | 32.1 | 11591 |
| watermelon | 116 | 96 | 40 | 14 | 4% | 89% | 7% | 4% | 91% | 52% | 333 | 11.8 | 09326 |
| wheat | 119 | 26 | 77 | 3 | 12% | 84% | 11% | 5% | 10% | 100% | 29 | 1.0 | 20075 |
| wheat germ, crude | 419 | 80 | 255 | 57 | 12% | 54% | 23% | 23% | 11% | 100% | 28 | 1.0 | 20078 |
| wheat germ, toasted | 519 | 104 | 322 | 67 | 13% | 49% | 27% | 23% | 6% | 100% | 26 | 0.9 | 08084 |
| wheat gluten | 57 | 0 | 35 | 20 | 1% | 15% | 81% | 4% | 8% | 100% | 27 | 1.0 | 48052 |
| wheat, bulgur | 135 | 21 | 67 | 29 | 18% | 84% | 13% | 3% | 9% | 100% | 29 | 1.0 | 20012 |
| wheat, durum | 175 | 27 | 115 | 31 | 79% | 15% | 6% | 11% | 100% | 29 | 1.0 | 20076 | |
| wheat, semolina | 137 | 46 | 60 | 27 | 4% | 83% | 14% | 2% | 13% | 100% | 28 | 1.0 | 20066 |
| wheat, sorghum | 59 | 9 | 15 | 27 | 6% | 89% | 3% | 8% | 9% | 100% | 29 | 1.0 | 20067 |
| whey, acid | 147 | 70 | 96 | 32 | 0% | 83% | 14% | 3% | 93% | 100% | 417 | 14.7 | 01112 |
| whey, sweet | 108 | 67 | 57 | 31 | 0% | 75% | 14% | 12% | 93% | 100% | 370 | 13.1 | 01114 |
| whey, sweet, dried | 121 | 67 | 71 | 36 | 0% | 82% | 16% | 3% | 3% | 100% | 28 | 1.0 | 01115 |
| whole wheat hard pretzels | 103 | 26 | 45 | 25 | 7% | 83% | 11% | 6% | 4% | 100% | 28 | 1.0 | 19050 |
| whole-wheat bread | 144 | 33 | 92 | 21 | 9% | 67% | 21% | 12% | 39% | 100% | 40 | 1.4 | 18075 |
| wine, red | -17 | 6 | 20 | 0 | 0% | 13% | 0% | 0% | 86% | 100% | 118 | 4.1 | 14096 |
| wonton wrappers | 91 | 34 | 38 | 26 | 2% | 81% | 14% | 5% | 29% | 100% | 34 | 1.2 | 18368 |
| yams | 117 | 47 | 50 | 9 | 12% | 95% | 4% | 1% | 70% | 86% | 85 | 3.0 | 11601 |
| yogurt | 213 | 61 | 81 | 103 | 0% | 53% | 44% | 3% | 85% | 100% | 179 | 6.3 | 01118 |
| yogurt, plain, whole milk | 108 | 38 | 45 | 57 | 0% | 29% | 24% | 47% | 88% | 100% | 164 | 5.8 | 01116 |
| zucchini | 570 | 327 | 166 | 53 | 23% | 73% | 18% | 9% | 95% | 95% | 625 | 22.0 | 11477 |