USDA NDB_No	Food in Descending Order of Uric Acid	Uric Acid      Score	Nutrition Score	Grams for 100 Calories	Ounces for 100 Calories	Uric Acid in Milligrams per Deciliter
	Yeast, Baker's	646		95	3.4	680
	Yeast, Brewer's	468		26	0.9	1810
	Theobromine (chocolate)	450		20	0.7	2300
10110	Pork liver	384	877	75	2.6	515
13325	Beef liver	341	842	74	2.6	460
11333	Green bell peppers	275	415	500	17.6	55
11043	Sprouted mung beans	267	421	333	11.8	80
15060	Perch	265	417	110	3.9	241
11260	White mushrooms	264	644	455	16.0	58
11591	Watercress	255	1117	909	32.1	28
11457	Spinach	248	1089	435	15.3	57
11090	Broccoli	238	571	294	10.4	81
11156	Chives	223	778	333	11.8	67
11135	Cauliflower	204	483	400	14.1	51
11300	Podded peas	200	452	238	8.4	84
15116	Trout	198	393	67	2.4	297
15001	Anchovies	182	474	76	2.7	239
11422	Pumpkin	169	400	385	13.6	44
11007	Artichokes	166	303	213	7.5	78
11268	Shiitake mushrooms	165	358	34	1.2	488
15036	Halibut	162	403	91	3.2	178
11098	Brussels sprouts	160	548	233	8.2	69
11297	Parsley	158	836	278	9.8	57
15124	Tuna, canned in oil	156	301	54	1.9	290
15172	Scallops	155	337	114	4.0	136
05039	Chicken, light meat	154	336	88	3.1	175
09021	Apricots raw	152	224	208	7.3	73
11641	Summer squash	150	555	625	22.0	24
11987	Oyster mushrooms	143	437	286	10.1	50
15118	Fresh tuna	140	524	54	1.9	257
15149	Shrimp	139	437	94	3.3	147
15167	Oysters	132	865	147	5.2	90
15147	Lobster	131	468	111	3.9	118
05185	Turkey, light meat	130	339	87	3.1	150
15164	Mussels	130	601	116	4.1	112
11109	Cabbage	128	460	400	14.1	32
15034	Haddock	124	391	89	3.1	139
11246	Leeks	121	287	164	5.8	74
07053	Chicken liver, canned	121	345	50	1.8	243
11052	Green beans	119	403	323	11.4	37
17164	Deer meat	115	394	83	2.9	138
11026	Bamboo shoots	107	415	370	13.1	29
15016	Cod fish	104	364	95	3.4	109
10066	Pork chops, lean boneless	103	309	71	2.5	145
11213	Endive	100	868	588	20.7	17
09181	Cantaloupe	97	321	294	10.4	33
10010	Ham	96	323	74	2.6	131
11233	Kale	96	626	200	7.1	48
15209	Salmon	93	470	55	1.9	170
15048	Mackerel, canned	93	492	64	2.3	145
11252	Iceberg lettuce	93	440	714	25.2	13
11241	Kohlrabi	93	376	370	13.1	25
11011	Asparagus	92	601	400	14.1	23
09089	Figs	86	85	135	4.8	64
23612	Lean beef, chuck	86	301	72	2.5	120
11439	Sauerkraut, canned	84	438	526	18.6	16
23611	Beef, top sirloin lean	84	308	76	2.7	110
15242	Farm-raised crayfish	83	438	139	4.9	60
11429	Radishes	81	386	625	22.0	13
09316	Strawberries	66	283	313	11.0	21
11452	Sprouted soybeans	66	276	82	2.9	80
09040	Bananas	64	107	112	4.0	57
16080	Mung beans	64	222	29	1.0	222
11529	Tomatoes, ripe	61	444	556	19.6	11
11167	Sweet yellow corn	60	148	116	4.1	52
16132	Tofu	59	211	86	3.0	68
09307	Rhubarb	57	337	476	16.8	12
09236	Peaches	54	143	256	9.0	21
11152	Chicory greens	52	978	435	15.3	12
11205	Cucumber	49	286	667	23.5	7.3
16108	Soybeans	46	268	24	0.8	190
09088	Elderberries	45	177	137	4.8	33
11080	Beets	44	242	233	8.2	19
11124	Carrots	41	320	244	8.6	17
09200	Oranges	40	216	213	7.5	19
09266	Pineapple	40	271	208	7.3	19
09132	Grapes	39	85	145	5.1	27
09050	Blueberries	39	121	175	6.2	22
16045	White beans	38	215	30	1.0	128
16069	Lentils	36	230	28	1.0	127
09298	Raisins	36	45	33	1.2	107
09302	Raspberries	35	250	192	6.8	18
11282	Onions	33	134	250	8.8	13
02033	Poppy seed	32	202	19	0.7	170
09148	Kiwi	31	245	164	5.8	19
16056	Chickpeas (garbanzo)	30	201	27	1.0	109
16085	Split peas	28	197	29	1.0	95
07945	Frankfurter beef	27	93	31	1.1	89
20004	Barley	27	144	28	1.0	96
09003	Apples	27	60	192	6.8	14
09291	Dried plums	27	73	42	1.5	64
09193	Olives, canned	25	100	87	3.1	29
12036	Sunflower seed kernels	25	226	18	0.6	143
20038	Oats	24	167	26	0.9	94
11352	Potatoes with skin	21	149	130	4.6	16
09252	Pears	21	67	172	6.1	12
12220	Flaxseeds	20	163	19	0.7	105
09039	Avocados	16	143	83	2.9	19
20075	Wheat	15	122	29	1.0	51
16087	Peanuts	14	150	18	0.6	79
01116	Yogurt, plain, whole milk	13	147	164	5.8	8.1
01016	Cottage cheese, 1% fat	13	265	139	4.9	9.4
09087	Dates	12	47	35	1.3	35
12023	Sesame seeds	11	186	17	0.6	62
20120	Spaghetti, enriched	11	140	27	1.0	40
18075	Whole-wheat bread	9	161	40	1.4	21
12061	Almonds	6	159	17	0.6	37
12120	Hazelnuts or filberts	6	167	16	0.6	37
18069	White bread	5	106	38	1.3	14
12155	Walnuts	4	94	15	0.5	25
12078	Brazilnuts, dried	4	203	15	0.5	23
01042	American cheese	2	119	27	0.9	7.1
01009	Cheddar cheese	1	124	25	0.9	6