Oils	Score	Vitamin Score	Vitamin E	Monounsaturated Fats	Polyunsaturated Fats	Saturated fats	Omega3 Fats	Omega6 Fats	Ounces	NDB_No
oil, cod liver	663	499		24%	11%	14%	88%	1%	0.4	04589
oil, flaxseed	500	13	13%	10%	34%	6%	241%	18%	0.4	42231
oil, salmon	298	0		15%	20%	12%	157%	2%	0.4	04593
oil, menhaden	225	0		13%	17%	18%	125%	3%	0.4	04591
oil, sardine	196	9		17%	16%	18%	107%	3%	0.4	04594
oil, wheat germ	172	114	113%	8%	32%	11%	31%	77%	0.4	04038
oil, canola	128	17	13%	30%	15%	4%	42%	29%	0.4	04582
oil, walnut	101	1	0%	12%	33%	6%	47%	75%	0.4	04528
oil, herring	93	0		29%	8%	13%	53%	2%	0.4	04590
oil, soybean	79	14	7%	12%	30%	9%	31%	72%	0.4	04044
oil, hazelnut	71	36	36%	40%	5%	5%	0%	14%	0.4	04532
oil, oleic	70	31	31%	43%	2%	6%	1%	5%	0.4	04584
oil, almond	61	30	30%	36%	9%	5%	0%	25%	0.4	04529
oil, sunflower, linoleic	50	31	31%	23%	21%	6%	1%	56%	0.4	04060
oil, olive	49	13	11%	38%	5%	8%	3%	14%	0.4	04053
margarine, hydrogenated	39	21	11%	29%	11%	10%	1%	31%	0.5	04071
oil, avocado	38	0		36%	7%	7%	4%	18%	0.4	04581
oil, safflower, linoleic	30	26	26%	7%	38%	4%	0%	106%	0.4	04510
oil, corn	27	11	11%	14%	28%	8%	5%	76%	0.4	04518
oil, peanut	25	12	12%	24%	16%	10%	0%	45%	0.4	04042
oil, grape-seed	25	22	22%	8%	36%	6%	0%	98%	0.4	04517
oil, sesame	16	2	1%	20%	21%	9%	1%	58%	0.4	04058
oil, palm	3	12	12%	19%	5%	30%	1%	13%	0.4	04055
oil, soy and corn industrial	-4	2	1%	21%	19%	11%	7%	48%	0.4	04666
oil, coconut	-51	0	0%	3%	1%	54%	0%	3%	0.4	04047
All percentages (%) are percents of a day's requirement or limit.
The huge vitamin score of cod liver oil  is from vitamins A and D, with vitamin D being difficult to find.
Because of the negative health effects from excessive omega6 fats, industrial oils should be limited.