Food
Description |
NDB_No |
Carbohydrates |
Protein |
Fats |
Refuse |
Water |
Ounces |
Grams |
|
|
Acerola
West Indian Cherry |
09001 |
88% |
4% |
8% |
20% |
91% |
11.0 |
313 |
carb food |
|
Adzuki beans |
16001 |
78% |
21% |
1% |
0% |
13% |
1.1 |
30 |
carb food |
|
All-Bran Buds |
08005 |
87% |
8% |
5% |
0% |
3% |
1.4 |
40 |
carb food |
|
All-Bran Original |
08001 |
75% |
13% |
11% |
0% |
2% |
1.4 |
38 |
carb food |
|
All-Bran with fiber |
08253 |
80% |
12% |
8% |
0% |
3% |
1.8 |
52 |
carb food |
|
Allspice |
02001 |
65% |
8% |
28% |
0% |
8% |
1.3 |
38 |
carb food |
|
Almond oil |
04529 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Almonds |
12061 |
14% |
13% |
73% |
60% |
5% |
0.6 |
17 |
fat |
|
Anise seed |
02002 |
43% |
18% |
39% |
0% |
10% |
1.0 |
30 |
carb food |
|
Apple juice,concentrate |
09410 |
97% |
1% |
2% |
0% |
57% |
2.1 |
60 |
carb food |
|
Apples |
09003 |
96% |
2% |
3% |
8% |
86% |
6.8 |
192 |
carb food |
|
Applesauce |
09019 |
98% |
1% |
1% |
0% |
88% |
8.2 |
233 |
carb food |
|
Apricot nectar, canned |
09036 |
96% |
2% |
1% |
0% |
85% |
6.3 |
179 |
carb food |
|
Apricots dried |
09032 |
94% |
5% |
2% |
0% |
31% |
1.5 |
41 |
carb food |
|
Apricots raw |
09021 |
83% |
10% |
7% |
7% |
86% |
7.3 |
208 |
carb food |
|
Artichokes |
11007 |
80% |
17% |
3% |
60% |
85% |
7.5 |
213 |
carb food |
|
Arugula |
11959 |
52% |
25% |
22% |
40% |
92% |
14.1 |
400 |
carb food |
|
Asparagus |
11011 |
61% |
35% |
4% |
47% |
93% |
14.1 |
400 |
carb food |
|
Avocado oil |
04581 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Avocados |
09039 |
23% |
6% |
70% |
33% |
79% |
2.9 |
83 |
fat |
|
Avocados raw |
09037 |
19% |
4% |
77% |
26% |
73% |
2.2 |
63 |
fat |
|
Baby oatmeal, dry |
03189 |
72% |
12% |
16% |
0% |
6% |
0.9 |
25 |
carb food |
|
Balsam-pear (bitter gourd) |
11022 |
39% |
42% |
19% |
62% |
89% |
11.8 |
333 |
|
Bamboo shoots |
11026 |
68% |
23% |
9% |
71% |
91% |
13.1 |
370 |
carb food |
|
Bananas |
09040 |
93% |
4% |
3% |
36% |
75% |
4.0 |
112 |
carb food |
|
Barley |
20004 |
82% |
13% |
5% |
0% |
9% |
1.0 |
28 |
carb food |
|
Basil |
02044 |
58% |
23% |
19% |
36% |
91% |
13.1 |
370 |
carb food |
|
Bay leaf spice |
02004 |
72% |
6% |
22% |
0% |
5% |
1.1 |
32 |
carb food |
|
Beechnuts, dried |
12077 |
24% |
4% |
73% |
39% |
7% |
0.6 |
17 |
fat |
|
Beet greens |
11086 |
71% |
24% |
5% |
44% |
91% |
16.0 |
455 |
carb food |
|
Beets |
11080 |
86% |
11% |
3% |
33% |
88% |
8.2 |
233 |
carb food |
|
Black beans |
16014 |
75% |
22% |
3% |
0% |
11% |
1.0 |
29 |
carb food |
|
Black pepper |
02030 |
81% |
8% |
11% |
0% |
11% |
1.4 |
39 |
carb food |
|
Black walnuts, dried |
12154 |
7% |
14% |
80% |
76% |
5% |
0.6 |
16 |
fat |
|
Blackberries |
09042 |
80% |
11% |
9% |
4% |
88% |
8.2 |
233 |
carb food |
|
Blueberries |
09050 |
91% |
4% |
5% |
5% |
84% |
6.2 |
175 |
carb food |
|
Boston lettuce |
11250 |
61% |
25% |
14% |
26% |
96% |
27.1 |
769 |
carb food |
|
Brazilnuts, dried |
12078 |
8% |
8% |
85% |
49% |
3% |
0.5 |
15 |
fat |
|
Broccoli |
11090 |
70% |
20% |
9% |
39% |
89% |
10.4 |
294 |
carb food |
|
Broccoli raab |
11096 |
46% |
35% |
19% |
0% |
93% |
16.0 |
455 |
carb food |
|
Broccoli stalks |
11741 |
65% |
25% |
10% |
0% |
91% |
12.6 |
357 |
carb food |
|
Brown rice |
20036 |
86% |
7% |
7% |
0% |
10% |
1.0 |
27 |
carb food |
|
Brussels sprouts |
11098 |
75% |
19% |
6% |
10% |
86% |
8.2 |
233 |
carb food |
|
Buckwheat |
20008 |
79% |
13% |
8% |
0% |
10% |
1.0 |
29 |
carb food |
|
Bulgur |
20012 |
84% |
13% |
3% |
0% |
9% |
1.0 |
29 |
carb food |
|
Butternuts, dried |
12084 |
8% |
14% |
78% |
73% |
3% |
0.6 |
16 |
fat |
|
Cabbage |
11109 |
84% |
13% |
3% |
20% |
92% |
14.1 |
400 |
carb food |
|
Canola oil |
04582 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Cantaloupe |
09181 |
87% |
8% |
5% |
49% |
90% |
10.4 |
294 |
carb food |
|
Caraway seeds |
02005 |
43% |
20% |
37% |
0% |
10% |
1.1 |
30 |
carb food |
|
Cardamom |
02006 |
70% |
12% |
18% |
0% |
8% |
1.1 |
32 |
carb food |
|
Carrots |
11124 |
89% |
6% |
5% |
11% |
88% |
8.6 |
244 |
carb food |
|
Cashew nuts, raw |
12087 |
22% |
11% |
66% |
#VALUE! |
5% |
0.6 |
18 |
fat |
|
Cashew nuts, roasted |
12085 |
23% |
9% |
68% |
0% |
2% |
0.6 |
17 |
fat |
|
Catsup |
11935 |
93% |
4% |
3% |
0% |
69% |
3.6 |
103 |
carb food |
|
Cauliflower |
11135 |
77% |
20% |
3% |
61% |
92% |
14.1 |
400 |
carb food |
|
Celery |
11143 |
73% |
17% |
9% |
11% |
95% |
22.0 |
625 |
carb food |
|
Celery seeds |
02007 |
31% |
15% |
54% |
0% |
6% |
0.9 |
26 |
fat |
|
Cheerios |
08013 |
76% |
10% |
14% |
0% |
3% |
1.0 |
27 |
carb food |
|
Chia seeds, dried |
12006 |
36% |
11% |
53% |
0% |
5% |
0.7 |
20 |
fat |
|
Chickpeas (garbanzo) |
16056 |
68% |
18% |
14% |
0% |
12% |
1.0 |
27 |
carb food |
|
Chicory greens |
11152 |
72% |
18% |
11% |
18% |
92% |
15.3 |
435 |
carb food |
|
Chili peppers |
11819 |
79% |
11% |
9% |
27% |
88% |
8.8 |
250 |
carb food |
|
Chili powder |
02009 |
42% |
13% |
45% |
0% |
8% |
1.1 |
32 |
fat |
|
Chinese cabbage (bok choy) |
11116 |
59% |
28% |
13% |
12% |
95% |
27.1 |
769 |
carb food |
|
Chinese chestnuts, raw |
12093 |
89% |
7% |
4% |
16% |
44% |
1.6 |
45 |
carb food |
|
Chinese waterchestnuts |
11588 |
95% |
4% |
1% |
23% |
73% |
3.6 |
103 |
carb food |
|
Chives |
11156 |
52% |
27% |
21% |
0% |
91% |
11.8 |
333 |
carb food |
|
Cider vinegar |
02048 |
100% |
0% |
0% |
0% |
94% |
16.8 |
476 |
carb food |
|
Cinnamon |
02010 |
87% |
3% |
10% |
0% |
10% |
1.4 |
38 |
carb food |
|
Clementines |
09433 |
91% |
6% |
3% |
23% |
87% |
7.5 |
213 |
carb food |
|
Cloves |
02011 |
45% |
3% |
52% |
0% |
7% |
1.1 |
31 |
fat |
|
Coconut oil |
04047 |
0% |
0% |
100% |
0% |
0% |
0.4 |
12 |
fat |
|
Collards |
11161 |
68% |
20% |
12% |
43% |
91% |
11.8 |
333 |
carb food |
|
Complete Oat Bran Flakes |
08258 |
80% |
11% |
8% |
0% |
3% |
1.0 |
29 |
carb food |
|
Complete Wheat Bran |
08028 |
84% |
11% |
5% |
0% |
3% |
1.1 |
31 |
carb food |
|
Coriander (cilantro) leaves |
11165 |
58% |
23% |
19% |
15% |
92% |
15.3 |
435 |
carb food |
|
Coriander leaf, dried |
02012 |
67% |
19% |
14% |
0% |
7% |
1.3 |
36 |
carb food |
|
Coriander seed |
02013 |
36% |
14% |
50% |
0% |
9% |
1.2 |
34 |
fat |
|
Corn flour, enriched |
20017 |
84% |
7% |
9% |
0% |
9% |
1.0 |
27 |
carb food |
|
Corn oil |
04518 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Cornmeal |
20422 |
89% |
7% |
4% |
0% |
11% |
1.0 |
27 |
carb food |
|
Cornstarch |
20027 |
100% |
0% |
0% |
0% |
8% |
0.9 |
26 |
carb food |
|
Couscous |
20028 |
85% |
14% |
1% |
0% |
9% |
0.9 |
27 |
carb food |
|
Cowpeas (blackeyes) |
11191 |
85% |
11% |
3% |
49% |
77% |
3.9 |
111 |
carb food |
|
Crabapples |
09077 |
95% |
2% |
3% |
8% |
79% |
4.6 |
132 |
carb food |
|
Cranberries |
09078 |
95% |
3% |
2% |
5% |
87% |
7.7 |
217 |
carb food |
|
Cranberry beans |
16019 |
73% |
24% |
3% |
0% |
12% |
1.1 |
30 |
carb food |
|
Crushed tomatoes, canned |
11693 |
80% |
12% |
7% |
0% |
89% |
11.0 |
313 |
carb food |
|
Cucumber |
11205 |
84% |
10% |
6% |
3% |
95% |
23.5 |
667 |
carb food |
|
Cumin seed |
02014 |
34% |
16% |
50% |
0% |
8% |
0.9 |
27 |
fat |
|
Curry powder |
02015 |
52% |
12% |
36% |
0% |
10% |
1.1 |
31 |
carb food |
|
Dandelion greens |
11207 |
73% |
15% |
13% |
0% |
86% |
7.8 |
222 |
carb food |
|
Dates |
09087 |
96% |
3% |
1% |
10% |
21% |
1.3 |
35 |
carb food |
|
Dill seed |
02016 |
43% |
18% |
40% |
0% |
8% |
1.2 |
33 |
carb food |
|
Dill weed |
02045 |
58% |
20% |
22% |
41% |
86% |
8.2 |
233 |
carb food |
|
Dill weed, dried |
02017 |
66% |
19% |
14% |
0% |
7% |
1.4 |
40 |
carb food |
|
Distilled vinegar |
02053 |
100% |
0% |
0% |
0% |
95% |
19.6 |
556 |
carb food |
|
Dried basil |
02003 |
73% |
14% |
13% |
0% |
6% |
1.4 |
40 |
carb food |
|
Dried plums |
09291 |
96% |
3% |
1% |
13% |
31% |
1.5 |
42 |
carb food |
|
Durum wheat |
20076 |
79% |
15% |
6% |
0% |
11% |
1.0 |
29 |
carb food |
|
Eggplant |
11209 |
83% |
10% |
7% |
19% |
92% |
14.7 |
417 |
carb food |
|
Elderberries |
09088 |
91% |
3% |
6% |
0% |
80% |
4.8 |
137 |
carb food |
|
Endive |
11213 |
72% |
18% |
10% |
14% |
94% |
20.7 |
588 |
carb food |
|
Enoki mushrooms |
11950 |
70% |
23% |
7% |
16% |
89% |
8.0 |
227 |
carb food |
|
Ensure plus |
43528 |
56% |
15% |
29% |
0% |
70% |
2.5 |
71 |
carb food |
|
European chestnuts, dried |
12100 |
86% |
5% |
9% |
0% |
9% |
1.0 |
27 |
carb food |
|
European chestnuts, raw |
12098 |
92% |
3% |
5% |
0% |
52% |
1.8 |
51 |
carb food |
|
European Chestnuts, roasted |
12167 |
88% |
4% |
8% |
37% |
40% |
1.4 |
41 |
carb food |
|
Fava beans |
16052 |
70% |
27% |
4% |
0% |
11% |
1.0 |
29 |
carb food |
|
Fennel bulbs |
11957 |
85% |
10% |
5% |
28% |
90% |
11.4 |
323 |
carb food |
|
Fennel seed |
02018 |
49% |
15% |
36% |
0% |
9% |
1.0 |
29 |
carb food |
|
Fiber One |
08244 |
85% |
7% |
8% |
0% |
3% |
1.8 |
50 |
carb food |
|
Figs |
09089 |
93% |
3% |
3% |
1% |
79% |
4.8 |
135 |
carb food |
|
Flaxseed oil |
42231 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Flaxseeds |
12220 |
22% |
12% |
66% |
0% |
7% |
0.7 |
19 |
fat |
|
Fruit cocktail in syrup |
09101 |
98% |
1% |
1% |
0% |
76% |
4.0 |
114 |
carb food |
|
Garden cress |
11203 |
62% |
20% |
18% |
29% |
89% |
11.0 |
313 |
carb food |
|
Garlic |
11215 |
85% |
12% |
3% |
13% |
59% |
2.4 |
67 |
carb food |
|
Garlic powder |
02020 |
84% |
14% |
2% |
0% |
6% |
1.1 |
30 |
carb food |
|
Ginger root |
11216 |
86% |
6% |
8% |
7% |
79% |
4.4 |
125 |
carb food |
|
Ginko nuts |
12127 |
84% |
8% |
8% |
24% |
55% |
1.9 |
55 |
carb food |
|
Gooseberries |
09107 |
82% |
7% |
11% |
0% |
88% |
8.0 |
227 |
carb food |
|
Gourd |
11218 |
88% |
11% |
1% |
30% |
96% |
25.2 |
714 |
carb food |
|
Grape juice concentrate, w-C |
09136 |
97% |
1% |
1% |
0% |
54% |
2.0 |
56 |
carb food |
|
Grape leaves |
11974 |
66% |
15% |
19% |
5% |
73% |
3.8 |
108 |
carb food |
|
Grapefruit |
09111 |
91% |
7% |
3% |
50% |
91% |
11.0 |
313 |
carb food |
|
Grapefruit juice |
09404 |
93% |
4% |
2% |
0% |
90% |
9.0 |
256 |
carb food |
|
Grape-Nuts Cereal |
08329 |
84% |
11% |
4% |
0% |
4% |
1.0 |
28 |
carb food |
|
Grapes |
09132 |
95% |
4% |
2% |
4% |
81% |
5.1 |
145 |
carb food |
|
Grapeseed oil |
04517 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Great northern beans |
16024 |
75% |
22% |
3% |
0% |
11% |
1.0 |
29 |
carb food |
|
Green beans |
11052 |
82% |
14% |
3% |
12% |
90% |
11.4 |
323 |
carb food |
|
Green bell peppers |
11333 |
82% |
10% |
7% |
18% |
94% |
17.6 |
500 |
carb food |
|
Green leaf lettuce |
11253 |
69% |
23% |
9% |
36% |
95% |
23.5 |
667 |
carb food |
|
Ground ginger |
02021 |
78% |
7% |
14% |
0% |
9% |
1.0 |
29 |
carb food |
|
Ground mace |
02022 |
38% |
5% |
57% |
0% |
8% |
0.7 |
21 |
fat |
|
Ground nutmeg |
02025 |
38% |
4% |
58% |
0% |
6% |
0.7 |
19 |
fat |
|
Ground tumeric |
02043 |
70% |
6% |
23% |
0% |
11% |
1.0 |
28 |
carb food |
|
Guavas |
09139 |
76% |
13% |
12% |
22% |
81% |
5.2 |
147 |
carb food |
|
Hazelnut oil |
04532 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Hazelnuts or filberts |
12120 |
11% |
8% |
81% |
54% |
5% |
0.6 |
16 |
fat |
|
Honeydew melons |
09184 |
92% |
5% |
3% |
54% |
90% |
9.8 |
278 |
carb food |
|
Horseradish |
02055 |
81% |
7% |
12% |
0% |
85% |
7.3 |
208 |
carb food |
|
Hummus |
16158 |
35% |
17% |
48% |
0% |
67% |
2.1 |
60 |
fat |
|
Iceberg lettuce |
11252 |
76% |
16% |
8% |
5% |
96% |
25.2 |
714 |
carb food |
|
Imitation vanilla extract |
02051 |
99% |
1% |
0% |
0% |
64% |
1.5 |
42 |
carb food |
|
Infant formula, SIMILAC |
03935 |
40% |
11% |
49% |
0% |
87% |
5.3 |
152 |
fat |
|
Italian (Crimini) mushrooms |
11266 |
60% |
37% |
3% |
3% |
92% |
13.1 |
370 |
carb food |
|
Japanese chestnuts |
12202 |
92% |
5% |
3% |
34% |
61% |
2.3 |
65 |
carb food |
|
Japanese chestnuts, dried |
12175 |
92% |
5% |
3% |
34% |
10% |
1.0 |
28 |
carb food |
|
Kale |
11233 |
72% |
16% |
12% |
39% |
84% |
7.1 |
200 |
carb food |
|
Kashi GoLean Crunch |
08386 |
69% |
18% |
13% |
0% |
4% |
0.9 |
27 |
carb food |
|
Kellogg's Corn Flakes |
08020 |
92% |
7% |
1% |
0% |
4% |
1.0 |
28 |
carb food |
|
Kellogg's Special K |
08067 |
73% |
23% |
4% |
0% |
3% |
0.9 |
26 |
carb food |
|
Kidney beans |
16027 |
73% |
25% |
2% |
0% |
12% |
1.1 |
30 |
carb food |
|
Kiwi |
09148 |
87% |
6% |
7% |
14% |
83% |
5.8 |
164 |
carb food |
|
Kohlrabi |
11241 |
82% |
15% |
3% |
54% |
91% |
13.1 |
370 |
carb food |
|
Kumquats |
09149 |
81% |
9% |
10% |
7% |
81% |
5.0 |
141 |
carb food |
|
Lambsquarters, raw |
11244 |
61% |
24% |
16% |
#VALUE! |
84% |
8.2 |
233 |
carb food |
|
Leeks |
11246 |
89% |
7% |
4% |
56% |
83% |
5.8 |
164 |
carb food |
|
Lemon peel |
09156 |
88% |
8% |
4% |
0% |
82% |
7.5 |
213 |
carb food |
|
Lemons |
09150 |
79% |
13% |
9% |
47% |
89% |
12.2 |
345 |
carb food |
|
Lemons, with peel |
09151 |
85% |
10% |
5% |
2% |
87% |
17.6 |
500 |
carb food |
|
Lentils |
16069 |
68% |
29% |
3% |
0% |
10% |
1.0 |
28 |
carb food |
|
Lima beans |
11031 |
73% |
21% |
6% |
56% |
70% |
3.1 |
88 |
carb food |
|
Limes |
09159 |
87% |
8% |
6% |
16% |
88% |
11.8 |
333 |
carb food |
|
Litchis, dried |
09165 |
92% |
5% |
4% |
46% |
22% |
1.3 |
36 |
carb food |
|
Lotus seeds raw |
12205 |
79% |
16% |
5% |
47% |
77% |
4.0 |
112 |
carb food |
|
Lotus seeds, dried |
12013 |
79% |
16% |
5% |
0% |
14% |
1.1 |
30 |
carb food |
|
Macadamia nuts |
12131 |
8% |
4% |
88% |
69% |
1% |
0.5 |
14 |
fat |
|
Mandarin oranges, canned |
09220 |
96% |
2% |
1% |
0% |
83% |
5.8 |
164 |
carb food |
|
Mangos |
09176 |
94% |
3% |
3% |
31% |
82% |
5.4 |
154 |
carb food |
|
Maraschino cherries |
09328 |
98% |
0% |
1% |
0% |
57% |
2.1 |
61 |
carb food |
|
Marjoram, dried |
02023 |
67% |
11% |
22% |
0% |
8% |
1.3 |
37 |
carb food |
|
Mashed potato flakes |
11378 |
92% |
7% |
1% |
0% |
7% |
1.0 |
28 |
carb food |
|
Millet |
20031 |
79% |
11% |
9% |
0% |
9% |
0.9 |
26 |
carb food |
|
Miso |
16112 |
54% |
20% |
25% |
0% |
43% |
1.8 |
50 |
carb food |
|
Mulberries |
09190 |
81% |
11% |
8% |
0% |
88% |
8.2 |
233 |
carb food |
|
Multi-Grain Cheerios |
08087 |
85% |
7% |
8% |
0% |
3% |
0.9 |
26 |
carb food |
|
MultiGrain Oatmeal |
08200 |
81% |
12% |
6% |
0% |
11% |
1.1 |
30 |
carb food |
|
Mung beans |
16080 |
73% |
24% |
3% |
0% |
9% |
1.0 |
29 |
carb food |
|
Mustard greens |
11270 |
68% |
26% |
6% |
7% |
91% |
13.6 |
385 |
carb food |
|
Mustard seed |
02024 |
30% |
18% |
51% |
0% |
7% |
0.8 |
21 |
fat |
|
Navy beans |
16037 |
76% |
20% |
4% |
0% |
12% |
1.0 |
29 |
carb food |
|
Nectarines |
09191 |
86% |
8% |
6% |
9% |
88% |
8.0 |
227 |
carb food |
|
Oat bran |
20033 |
63% |
13% |
24% |
0% |
7% |
1.4 |
41 |
carb food |
|
Oats |
20038 |
70% |
15% |
15% |
0% |
8% |
0.9 |
26 |
carb food |
|
Oegano, dried |
02027 |
63% |
9% |
28% |
0% |
7% |
1.2 |
33 |
carb food |
|
Okra |
11278 |
81% |
16% |
3% |
14% |
90% |
11.4 |
323 |
carb food |
|
Olive oil |
04053 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Olives, canned |
09193 |
20% |
2% |
78% |
0% |
80% |
3.1 |
87 |
fat |
|
Onion powder |
02026 |
89% |
8% |
3% |
0% |
5% |
1.0 |
29 |
carb food |
|
Onions |
11282 |
90% |
8% |
2% |
10% |
89% |
8.8 |
250 |
carb food |
|
Orange juice |
09206 |
91% |
5% |
4% |
0% |
88% |
7.8 |
222 |
carb food |
|
Orange juice, California |
09406 |
89% |
6% |
5% |
0% |
88% |
8.0 |
227 |
carb food |
|
Orange juice, fr-concentrate |
09215 |
94% |
5% |
1% |
0% |
88% |
7.8 |
222 |
carb food |
|
Orange juice,concentrate |
09214 |
94% |
5% |
1% |
0% |
58% |
2.2 |
63 |
carb food |
|
Orange peel |
09216 |
93% |
5% |
2% |
0% |
73% |
3.6 |
103 |
carb food |
|
Oranges |
09200 |
91% |
7% |
2% |
27% |
87% |
7.5 |
213 |
carb food |
|
Oyster mushrooms |
11987 |
65% |
25% |
10% |
11% |
89% |
10.1 |
286 |
carb food |
|
Palm oil |
04055 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Papaya nector, canned |
09229 |
97% |
1% |
2% |
0% |
85% |
6.2 |
175 |
carb food |
|
Papayas |
09226 |
92% |
5% |
3% |
33% |
89% |
9.0 |
256 |
carb food |
|
Paprika |
02028 |
45% |
17% |
38% |
0% |
10% |
1.2 |
35 |
carb food |
|
Parsley |
11297 |
62% |
20% |
18% |
5% |
88% |
9.8 |
278 |
carb food |
|
Parsley, dried |
02029 |
67% |
20% |
13% |
0% |
9% |
1.3 |
36 |
carb food |
|
Parsnips |
11298 |
92% |
4% |
3% |
15% |
80% |
4.7 |
133 |
carb food |
|
Peaches |
09236 |
87% |
8% |
5% |
4% |
89% |
9.0 |
256 |
carb food |
|
Peaches in syrup, canned |
09241 |
97% |
2% |
1% |
0% |
79% |
4.8 |
135 |
carb food |
|
Peanut oil |
04042 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Peanuts |
16087 |
12% |
16% |
73% |
0% |
7% |
0.6 |
18 |
fat |
|
Pear nectar, w-vit C |
09408 |
99% |
1% |
0% |
0% |
84% |
5.9 |
167 |
carb food |
|
Pears |
09252 |
96% |
2% |
2% |
10% |
84% |
6.1 |
172 |
carb food |
|
Pears in syrup, canned |
09256 |
98% |
1% |
0% |
0% |
84% |
6.2 |
175 |
carb food |
|
Pears, asian |
09340 |
91% |
4% |
5% |
9% |
88% |
8.4 |
238 |
carb food |
|
Peas |
11304 |
73% |
23% |
4% |
62% |
79% |
4.4 |
123 |
carb food |
|
Pecans |
12142 |
8% |
5% |
87% |
47% |
4% |
0.5 |
14 |
fat |
|
Peppermint, fresh |
02064 |
76% |
13% |
11% |
39% |
79% |
5.0 |
143 |
carb food |
|
Pimento, canned |
11943 |
78% |
11% |
11% |
0% |
93% |
15.3 |
435 |
carb food |
|
Pine nuts, dried |
12147 |
8% |
7% |
85% |
23% |
2% |
0.5 |
15 |
fat |
|
Pineapple |
09266 |
94% |
4% |
2% |
48% |
86% |
7.3 |
208 |
carb food |
|
Pineapple juice w-vit C |
09409 |
96% |
2% |
2% |
0% |
86% |
6.7 |
189 |
carb food |
|
Pineapple, canned |
09268 |
97% |
2% |
1% |
0% |
84% |
5.9 |
167 |
carb food |
|
Pink beans |
16040 |
76% |
21% |
3% |
0% |
10% |
1.0 |
29 |
carb food |
|
Pinto beans |
16042 |
72% |
25% |
3% |
0% |
11% |
1.0 |
29 |
carb food |
|
Pinyon nuts, dried |
12149 |
12% |
6% |
81% |
43% |
6% |
0.6 |
16 |
fat |
|
Pistachio nuts |
12151 |
20% |
13% |
67% |
47% |
4% |
0.6 |
18 |
fat |
|
Plantains |
09277 |
94% |
4% |
3% |
35% |
65% |
2.9 |
82 |
carb food |
|
Plums |
09279 |
90% |
5% |
5% |
6% |
87% |
7.7 |
217 |
carb food |
|
Podded peas |
11300 |
73% |
23% |
4% |
6% |
89% |
8.4 |
238 |
carb food |
|
Pomegranates |
09286 |
92% |
5% |
4% |
44% |
81% |
5.2 |
147 |
carb food |
|
Poppy seed |
02033 |
18% |
12% |
70% |
0% |
7% |
0.7 |
19 |
fat |
|
Portabella mushrooms |
11265 |
68% |
25% |
6% |
3% |
91% |
13.6 |
385 |
carb food |
|
POST 100% BRAN |
08343 |
82% |
13% |
5% |
0% |
3% |
1.2 |
35 |
carb food |
|
Potato chips |
19411 |
36% |
3% |
60% |
0% |
2% |
0.6 |
18 |
fat |
|
Potatoes with skin |
11352 |
92% |
7% |
1% |
0% |
79% |
4.6 |
130 |
carb food |
|
Potatoes, au gratin, mix |
11384 |
81% |
10% |
9% |
0% |
5% |
1.1 |
32 |
carb food |
|
Potatoes, hashed brown |
11391 |
52% |
4% |
44% |
0% |
56% |
1.6 |
46 |
fat |
|
Potatoes, no skin |
11363 |
93% |
6% |
1% |
23% |
75% |
3.8 |
108 |
carb food |
|
Poultry seasoning |
02034 |
72% |
7% |
21% |
0% |
9% |
1.1 |
33 |
carb food |
|
Prune juice |
09294 |
97% |
3% |
0% |
0% |
81% |
5.0 |
141 |
carb food |
|
Puffed millet |
43483 |
79% |
13% |
8% |
0% |
3% |
1.0 |
28 |
carb food |
|
Puffed Rice |
08378 |
88% |
8% |
3% |
0% |
2% |
0.9 |
24 |
carb food |
|
Puffed Wheat |
08379 |
87% |
10% |
4% |
0% |
3% |
1.1 |
30 |
carb food |
|
Pumpkin |
11422 |
88% |
9% |
3% |
30% |
92% |
13.6 |
385 |
carb food |
|
Pumpkin and squash seeds |
12163 |
49% |
14% |
36% |
0% |
5% |
0.8 |
22 |
carb food |
|
Pumpkin pie mix, canned |
11426 |
96% |
3% |
1% |
0% |
71% |
3.4 |
96 |
carb food |
|
Pumpkin, canned |
11424 |
85% |
8% |
7% |
0% |
90% |
10.4 |
294 |
carb food |
|
Pumpkin-squash seeds |
12016 |
10% |
22% |
68% |
0% |
7% |
0.7 |
19 |
fat |
|
Purslane |
11427 |
75% |
20% |
5% |
24% |
94% |
22.0 |
625 |
carb food |
|
Quaker Puffed Rice |
08066 |
91% |
7% |
2% |
0% |
4% |
0.9 |
26 |
carb food |
|
Quinoa |
20035 |
75% |
12% |
13% |
0% |
9% |
0.9 |
27 |
carb food |
|
Radishes |
11429 |
83% |
12% |
5% |
10% |
95% |
22.0 |
625 |
carb food |
|
Raisin Bran Cereal |
08061 |
84% |
10% |
6% |
0% |
8% |
1.1 |
32 |
carb food |
|
Raisins |
09298 |
95% |
3% |
1% |
0% |
15% |
1.2 |
33 |
carb food |
|
Raspberries |
09302 |
82% |
8% |
10% |
4% |
86% |
6.8 |
192 |
carb food |
|
Red bell peppers |
11821 |
81% |
9% |
9% |
18% |
92% |
13.6 |
385 |
carb food |
|
Red leaf lettuce |
11257 |
55% |
33% |
12% |
20% |
96% |
22.0 |
625 |
carb food |
|
Red-cayenne pepper |
02031 |
42% |
13% |
45% |
0% |
8% |
1.1 |
31 |
fat |
|
Rhubarb |
09307 |
78% |
14% |
8% |
25% |
94% |
16.8 |
476 |
carb food |
|
Rice bran |
20060 |
37% |
8% |
55% |
0% |
6% |
1.1 |
32 |
fat |
|
Romaine lettuce |
11251 |
68% |
17% |
15% |
6% |
95% |
20.7 |
588 |
carb food |
|
Rosemary, dried |
02036 |
58% |
4% |
38% |
0% |
9% |
1.1 |
30 |
carb food |
|
Rosemary, fresh |
02063 |
56% |
6% |
37% |
35% |
68% |
2.7 |
76 |
carb food |
|
Rutabagas |
11435 |
86% |
9% |
5% |
15% |
90% |
9.8 |
278 |
carb food |
|
Safflower oil, linoleic |
04510 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Saffron |
02037 |
75% |
9% |
16% |
0% |
12% |
1.1 |
32 |
carb food |
|
Sage |
02038 |
58% |
8% |
34% |
0% |
8% |
1.1 |
32 |
carb food |
|
Salad dressing, sesame seed |
04016 |
7% |
3% |
90% |
0% |
39% |
0.8 |
23 |
fat |
|
Salsify, (vegetable oyster) |
11437 |
87% |
11% |
2% |
13% |
77% |
4.3 |
122 |
carb food |
|
Sauerkraut, canned |
11439 |
82% |
12% |
6% |
0% |
93% |
18.6 |
526 |
carb food |
|
Savory |
02039 |
76% |
6% |
18% |
0% |
9% |
1.3 |
37 |
carb food |
|
Seaweed, agar |
11442 |
94% |
5% |
1% |
0% |
91% |
13.6 |
385 |
carb food |
|
Seaweed, kelp |
11445 |
80% |
10% |
11% |
0% |
82% |
8.2 |
233 |
carb food |
|
Seaweed, spirulina |
11666 |
33% |
55% |
12% |
0% |
91% |
13.6 |
385 |
protein |
|
Seaweed, wakame |
11669 |
72% |
16% |
12% |
0% |
80% |
7.8 |
222 |
carb food |
|
Semolina, enriched |
20066 |
83% |
14% |
2% |
0% |
13% |
1.0 |
28 |
carb food |
|
Sesame oil |
04058 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Sesame seeds |
12023 |
17% |
11% |
73% |
0% |
5% |
0.6 |
17 |
fat |
|
Shallots |
11677 |
89% |
10% |
1% |
12% |
80% |
4.9 |
139 |
carb food |
|
Shiitake mushrooms |
11268 |
89% |
8% |
3% |
0% |
10% |
1.2 |
34 |
carb food |
|
Shredded wheat |
08147 |
83% |
12% |
5% |
0% |
6% |
1.0 |
30 |
carb food |
|
Smart Start Cereal |
08318 |
89% |
7% |
3% |
0% |
3% |
1.0 |
27 |
carb food |
|
Smart Start Soy Protein |
08385 |
74% |
19% |
6% |
0% |
4% |
1.0 |
27 |
carb food |
|
Soft pretzels |
43109 |
82% |
10% |
8% |
0% |
15% |
1.0 |
30 |
carb food |
|
Sorghum |
20067 |
89% |
3% |
8% |
0% |
9% |
1.0 |
29 |
carb food |
|
Sour red cherries |
09063 |
88% |
7% |
5% |
10% |
86% |
7.1 |
200 |
carb food |
|
Soy and corn oil, industrial |
04666 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Soy milk |
16120 |
39% |
30% |
31% |
0% |
88% |
6.8 |
192 |
|
Soy protein isolate |
16122 |
9% |
83% |
8% |
0% |
5% |
1.0 |
30 |
protein |
|
Soybean oil |
04044 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Soybeans |
16108 |
29% |
30% |
40% |
0% |
9% |
0.8 |
24 |
|
Soybeans, green |
11450 |
31% |
31% |
39% |
47% |
68% |
2.4 |
68 |
|
Soyburger |
43133 |
15% |
43% |
42% |
0% |
58% |
1.8 |
52 |
fat |
|
Spaghetti squash |
11492 |
80% |
5% |
15% |
29% |
92% |
11.4 |
323 |
carb food |
|
Spaghetti, enriched |
20120 |
83% |
14% |
3% |
0% |
10% |
1.0 |
27 |
carb food |
|
Spearmint, dried |
02066 |
65% |
17% |
18% |
0% |
11% |
1.2 |
35 |
carb food |
|
Spearmint, fresh |
02065 |
68% |
18% |
14% |
59% |
86% |
8.0 |
227 |
carb food |
|
Spinach |
11457 |
56% |
30% |
14% |
28% |
91% |
15.3 |
435 |
carb food |
|
Spinach, canned |
11459 |
56% |
28% |
17% |
0% |
93% |
18.6 |
526 |
carb food |
|
Split peas |
16085 |
72% |
25% |
3% |
0% |
11% |
1.0 |
29 |
carb food |
|
Sprouted alfalfa seeds |
11001 |
33% |
42% |
25% |
0% |
93% |
15.3 |
435 |
|
Sprouted kidney beans |
11029 |
50% |
35% |
14% |
0% |
91% |
12.2 |
345 |
carb food |
|
Sprouted kidney beans, cooked |
11030 |
50% |
35% |
14% |
0% |
89% |
10.7 |
303 |
carb food |
|
Sprouted lentils |
11248 |
75% |
21% |
4% |
0% |
67% |
3.3 |
94 |
carb food |
|
Sprouted lentils, cooked |
11249 |
75% |
21% |
4% |
0% |
69% |
3.5 |
99 |
carb food |
|
Sprouted mung beans |
11043 |
70% |
25% |
5% |
0% |
90% |
11.8 |
333 |
carb food |
|
Sprouted mung beans, cooked |
11044 |
72% |
24% |
4% |
0% |
93% |
16.8 |
476 |
carb food |
|
Sprouted navy beans |
11046 |
69% |
22% |
9% |
0% |
79% |
5.3 |
149 |
carb food |
|
Sprouted navy beans, cooked |
11047 |
69% |
22% |
9% |
0% |
76% |
4.5 |
128 |
carb food |
|
Sprouted peas |
11316 |
79% |
17% |
4% |
0% |
62% |
2.8 |
78 |
carb food |
|
Sprouted peas, cooked |
11317 |
71% |
25% |
4% |
0% |
74% |
3.6 |
102 |
carb food |
|
Sprouted pinto beans |
11653 |
67% |
21% |
12% |
0% |
81% |
5.7 |
161 |
carb food |
|
Sprouted pinto beans, cooked |
11654 |
67% |
21% |
12% |
0% |
93% |
16.0 |
455 |
carb food |
|
Sprouted radish seeds |
11676 |
31% |
21% |
48% |
0% |
90% |
8.2 |
233 |
fat |
|
Sprouted soybeans |
11452 |
28% |
26% |
46% |
0% |
69% |
2.9 |
82 |
fat |
|
Sprouted soybeans, cooked |
11453 |
29% |
25% |
46% |
0% |
79% |
4.4 |
123 |
fat |
|
Sprouted wheat |
20087 |
81% |
14% |
5% |
0% |
48% |
1.8 |
51 |
carb food |
|
Stewed prunes |
09292 |
96% |
3% |
1% |
15% |
70% |
3.3 |
93 |
carb food |
|
Strawberries |
09316 |
85% |
7% |
8% |
6% |
91% |
11.0 |
313 |
carb food |
|
Summer squash |
11641 |
73% |
18% |
9% |
5% |
95% |
22.0 |
625 |
carb food |
|
Sun-dried tomatoes |
11955 |
77% |
13% |
10% |
0% |
15% |
1.4 |
39 |
carb food |
|
Sunflower oil, linoleic |
04060 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Sunflower oil, oleic |
04584 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Sunflower seed kernels |
12036 |
13% |
14% |
73% |
46% |
5% |
0.6 |
18 |
fat |
|
Swamp cabbage |
11503 |
58% |
33% |
9% |
23% |
92% |
18.6 |
526 |
carb food |
|
Sweet potato |
11507 |
94% |
5% |
0% |
28% |
77% |
4.1 |
116 |
carb food |
|
Sweet red cherries |
09070 |
92% |
6% |
3% |
10% |
82% |
5.6 |
159 |
carb food |
|
Sweet yellow corn |
11167 |
79% |
9% |
12% |
64% |
76% |
4.1 |
116 |
carb food |
|
Swiss chard |
11147 |
69% |
23% |
9% |
8% |
93% |
18.6 |
526 |
carb food |
|
Tangerines, mandarin oranges |
09218 |
90% |
5% |
5% |
26% |
85% |
6.7 |
189 |
carb food |
|
Taragon, dried |
02041 |
61% |
19% |
21% |
0% |
8% |
1.2 |
34 |
carb food |
|
Taro |
11518 |
95% |
4% |
1% |
14% |
71% |
3.1 |
89 |
carb food |
|
Tempeh |
16114 |
20% |
33% |
47% |
0% |
60% |
1.8 |
52 |
fat |
|
Thyme, dried |
02042 |
69% |
8% |
23% |
0% |
8% |
1.3 |
36 |
carb food |
|
Thyme, fresh |
02049 |
73% |
13% |
14% |
32% |
65% |
3.5 |
99 |
carb food |
|
Toasted Wheat Bran |
08363 |
67% |
20% |
13% |
0% |
12% |
1.8 |
50 |
carb food |
|
Toasted wheat germ |
08084 |
49% |
27% |
23% |
0% |
6% |
0.9 |
26 |
carb food |
|
Tofu |
16132 |
18% |
24% |
58% |
0% |
70% |
3.0 |
86 |
fat |
|
Tofu yogurt |
43476 |
68% |
15% |
17% |
0% |
78% |
3.8 |
106 |
carb food |
|
Tofu, extra firm |
16159 |
9% |
38% |
53% |
0% |
81% |
3.9 |
110 |
fat |
|
Tofu, firm |
16126 |
10% |
40% |
50% |
0% |
85% |
5.0 |
143 |
fat |
|
Tofu, fried |
16129 |
16% |
22% |
62% |
0% |
51% |
1.3 |
37 |
fat |
|
Tomatillos |
11954 |
66% |
7% |
27% |
0% |
92% |
11.0 |
313 |
carb food |
|
Tomato juice |
11886 |
87% |
11% |
2% |
0% |
94% |
20.7 |
588 |
carb food |
|
Tomato paste |
11887 |
82% |
13% |
5% |
0% |
74% |
4.3 |
122 |
carb food |
|
Tomatoes, canned |
11531 |
83% |
11% |
6% |
0% |
94% |
20.7 |
588 |
carb food |
|
Tomatoes, ripe |
11529 |
79% |
12% |
9% |
9% |
95% |
19.6 |
556 |
carb food |
|
Potato sticks |
19415 |
41% |
4% |
55% |
0% |
2% |
0.7 |
19 |
fat |
|
Gelatin
desserts, dry mix |
19704 |
37% |
63% |
0% |
0% |
7% |
1.0 |
29 |
protein |
|
Cocoa, dry
powder |
19859 |
41% |
14% |
45% |
0% |
3% |
1.2 |
33 |
fat |
|
Splemda
sweetener |
19868 |
100% |
0% |
0% |
0% |
9% |
1.1 |
30 |
carb food |
|
Total cereal |
08077 |
88% |
8% |
4% |
0% |
3% |
1.1 |
30 |
carb food |
|
Total Corn Flakes |
08246 |
90% |
6% |
4% |
0% |
3% |
0.9 |
27 |
carb food |
|
Total Raisin Bran |
08247 |
89% |
6% |
5% |
0% |
9% |
1.1 |
32 |
carb food |
|
Turnip greens |
11568 |
80% |
12% |
8% |
30% |
90% |
11.0 |
313 |
carb food |
|
Turnips |
11564 |
88% |
9% |
3% |
19% |
92% |
12.6 |
357 |
carb food |
|
Vanilla extract |
02050 |
99% |
0% |
1% |
0% |
53% |
1.2 |
35 |
carb food |
|
Vanilla extract, imitation |
02052 |
100% |
0% |
0% |
0% |
86% |
6.3 |
179 |
carb food |
|
Vinegar, balsamic |
02069 |
97% |
3% |
0% |
0% |
76% |
4.0 |
114 |
carb food |
|
Vinegar, red wine |
02068 |
87% |
13% |
0% |
0% |
94% |
18.6 |
526 |
carb food |
|
Walnut oil |
04528 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Walnuts |
12155 |
9% |
8% |
83% |
55% |
4% |
0.5 |
15 |
fat |
|
Watercress |
11591 |
42% |
51% |
8% |
8% |
95% |
32.1 |
909 |
protein |
|
Watermelon |
09326 |
89% |
7% |
4% |
48% |
91% |
11.8 |
333 |
carb food |
|
Watermelon seeds, dried |
12174 |
11% |
18% |
71% |
63% |
5% |
0.6 |
18 |
fat |
|
Wheat |
20075 |
84% |
11% |
5% |
0% |
10% |
1.0 |
29 |
carb food |
|
Wheat bran, crude |
20077 |
70% |
13% |
17% |
0% |
10% |
1.6 |
46 |
carb food |
|
Wheat germ oil |
04038 |
0% |
0% |
100% |
0% |
0% |
0.4 |
11 |
fat |
|
Wheat germ, crude |
20078 |
54% |
23% |
23% |
0% |
11% |
1.0 |
28 |
carb food |
|
Wheat gluten |
48052 |
15% |
81% |
4% |
0% |
8% |
1.0 |
27 |
protein |
|
Wheatena |
08143 |
80% |
13% |
7% |
0% |
85% |
6.3 |
179 |
carb food |
|
Wheaties |
08089 |
82% |
10% |
8% |
0% |
3% |
1.0 |
27 |
carb food |
|
White beans |
16045 |
75% |
22% |
3% |
0% |
12% |
1.0 |
30 |
carb food |
|
White mushrooms |
11260 |
51% |
36% |
13% |
3% |
92% |
16.0 |
455 |
carb food |
|
White pepper |
02032 |
88% |
6% |
6% |
0% |
11% |
1.2 |
34 |
carb food |
|
White rice, enriched |
20047 |
88% |
9% |
3% |
0% |
70% |
2.9 |
81 |
carb food |
|
Wild rice |
20088 |
83% |
15% |
3% |
0% |
8% |
1.0 |
28 |
carb food |
|
Yams |
11601 |
95% |
4% |
1% |
14% |
70% |
3.0 |
85 |
carb food |
|
Yellow beans |
16047 |
72% |
22% |
6% |
0% |
11% |
1.0 |
29 |
carb food |
|
Yellow mustard |
02046 |
27% |
23% |
50% |
0% |
83% |
5.3 |
149 |
fat |
|
Zucchini |
11477 |
73% |
18% |
9% |
5% |
95% |
22.0 |
625 |
carb food |
|
|
|
|
|
|
|
|
|
|
|
|