| Nutrient Scores | Mineral Content (percentage of a day's requirement) | Vitamin Content (percentage of a day's requirement) | Additional Information | ||||||||||||||||||||||||||
| Herbs, Spices, and Seeds | Net | Vitamins | Minerals | Proteins | Fiber | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Sodium | Zinc | Vitamin A | Thiamin (B-1) | Riboflavin (B-2) | Niacin (B-3) | Pantothenic acid | Vitamin B-6 | Folate | Vitamin C | Vitamin E | Vitamin K | WaterPct | Grams | Ounces | NDB_No |
| basil | 1825 | 1094 | 512 | 80 | 48% | 41% | 54% | 65% | 60% | 214% | 13% | 43% | 2% | 1% | 21% | 391% | 5% | 10% | 16% | 9% | 19% | 59% | 74% | 512% | 91% | 370 | 13.1 | 02044 | |
| dill weed | 1158 | 740 | 345 | 53 | 16% | 35% | 17% | 85% | 26% | 118% | 8% | 43% | 6% | 14% | 359% | 7% | 25% | 17% | 9% | 17% | 87% | 220% | 86% | 233 | 8.2 | 02045 | |||
| basil, dried | 908 | 434 | 325 | 48 | 54% | 60% | 27% | 93% | 34% | 50% | 10% | 34% | 2% | 1% | 15% | 75% | 3% | 4% | 13% | 37% | 27% | 27% | 20% | 228% | 6% | 40 | 1.4 | 02003 | |
| cilantro (coriander), dri | 905 | 525 | 364 | 8 | 12% | 32% | 32% | 85% | 50% | 91% | 9% | 40% | 15% | 3% | 11% | 42% | 22% | 19% | 17% | 9% | 25% | 226% | 2% | 162% | 7% | 36 | 1.3 | 02012 | |
| spearmint, fresh | 890 | 330 | 389 | 63 | 52% | 32% | 27% | 150% | 29% | 102% | 7% | 26% | 3% | 17% | 184% | 9% | 14% | 10% | 6% | 14% | 60% | 34% | 86% | 227 | 8.0 | 02065 | |||
| parsley, dried | 889 | 367 | 484 | 8 | 37% | 38% | 12% | 197% | 18% | 152% | 6% | 34% | 15% | 7% | 11% | 74% | 3% | 16% | 13% | 15% | 16% | 49% | 17% | 164% | 9% | 36 | 1.3 | 02029 | |
| thyme, dried | 878 | 328 | 472 | 20 | 45% | 49% | 16% | 249% | 16% | 114% | 4% | 7% | 2% | 1% | 15% | 28% | 9% | 5% | 8% | 8% | 25% | 20% | 18% | 207% | 8% | 36 | 1.3 | 02042 | |
| spearmint, dried | 825 | 195 | 466 | 59 | 35% | 37% | 27% | 171% | 42% | 161% | 5% | 17% | 5% | 6% | 74% | 5% | 18% | 10% | 5% | 36% | 46% | 0% | 11% | 35 | 1.2 | 02066 | |||
| paprika | 785 | 598 | 122 | 5 | 43% | 4% | 11% | 45% | 13% | 12% | 6% | 20% | 2% | 1% | 9% | 365% | 11% | 22% | 24% | 6% | 56% | 9% | 27% | 69% | 9% | 10% | 35 | 1.2 | 02028 |
| marjoram, dried | 746 | 220 | 380 | 5 | 50% | 52% | 21% | 170% | 26% | 80% | 6% | 14% | 2% | 1% | 9% | 60% | 5% | 4% | 7% | 18% | 25% | 21% | 4% | 76% | 8% | 37 | 1.3 | 02023 | |
| thyme | 724 | 326 | 284 | 34 | 46% | 29% | 27% | 96% | 32% | 68% | 5% | 15% | 0% | 12% | 94% | 2% | 17% | 8% | 4% | 14% | 11% | 176% | 65% | 99 | 3.5 | 02049 | |||
| cloves | 654 | 85 | 438 | 2 | 35% | 14% | 5% | 15% | 16% | 372% | 2% | 9% | 3% | 3% | 2% | 3% | 2% | 3% | 2% | 7% | 7% | 28% | 18% | 15% | 7% | 31 | 1.1 | 02011 | |
| oregano, dried | 622 | 229 | 240 | 4 | 47% | 37% | 15% | 80% | 18% | 61% | 3% | 14% | 3% | 0% | 10% | 45% | 6% | 4% | 9% | 16% | 22% | 18% | 41% | 68% | 7% | 33 | 1.2 | 02027 | |
| peppermint, fresh | 599 | 255 | 215 | 45 | 38% | 25% | 24% | 40% | 23% | 67% | 5% | 20% | 2% | 11% | 121% | 6% | 14% | 11% | 5% | 7% | 41% | 50% | 79% | 143 | 5.0 | 02064 | |||
| sage | 580 | 326 | 188 | 3 | 43% | 37% | 12% | 50% | 27% | 40% | 1% | 8% | 2% | 0% | 10% | 37% | 12% | 4% | 8% | 34% | 22% | 11% | 16% | 181% | 8% | 32 | 1.1 | 02038 | |
| peppers, red cayenne | 554 | 426 | 87 | 4 | 29% | 3% | 6% | 14% | 10% | 25% | 5% | 16% | 4% | 0% | 5% | 262% | 5% | 10% | 12% | 31% | 8% | 27% | 63% | 8% | 8% | 31 | 1.1 | 02031 | |
| saffron | 530 | 60 | 434 | 4 | 4% | 3% | 5% | 20% | 17% | 367% | 4% | 14% | 3% | 2% | 2% | 3% | 2% | 3% | 2% | 13% | 8% | 29% | 12% | 32 | 1.1 | 02037 | |||
| chili powder | 511 | 365 | 105 | 4 | 36% | 6% | 7% | 25% | 11% | 28% | 5% | 15% | 3% | 14% | 6% | 189% | 6% | 9% | 11% | 47% | 8% | 23% | 62% | 11% | 8% | 32 | 1.1 | 02009 | |
| tarragon, dried | 503 | 137 | 273 | 8 | 8% | 28% | 11% | 61% | 24% | 108% | 5% | 26% | 2% | 1% | 9% | 28% | 4% | 16% | 14% | 33% | 23% | 19% | 8% | 34 | 1.2 | 02041 | |||
| cardamom | 496 | 17 | 443 | 3 | 30% | 9% | 6% | 25% | 15% | 360% | 3% | 9% | 0% | 16% | 0% | 3% | 2% | 2% | 3% | 8% | 8% | 32 | 1.1 | 02006 | |||||
| cinnamon | 493 | 34 | 390 | 1 | 69% | 34% | 4% | 81% | 4% | 255% | 1% | 5% | 1% | 0% | 5% | 2% | 1% | 2% | 2% | 5% | 3% | 12% | 2% | 4% | 10% | 38 | 1.4 | 02010 | |
| ginger, ground | 469 | 60 | 381 | 14 | 12% | 2% | 7% | 18% | 11% | 305% | 2% | 10% | 16% | 0% | 9% | 1% | 1% | 2% | 7% | 10% | 3% | 2% | 35% | 0% | 9% | 29 | 1.0 | 02021 | |
| dill weed, dried | 452 | 113 | 317 | 8 | 18% | 50% | 10% | 107% | 36% | 62% | 11% | 33% | 4% | 9% | 46% | 8% | 4% | 5% | 27% | 22% | 7% | 40 | 1.4 | 02017 | |||||
| savory | 441 | 98 | 292 | 2 | 56% | 56% | 16% | 77% | 28% | 90% | 3% | 10% | 2% | 0% | 11% | 38% | 7% | 7% | 27% | 20% | 9% | 37 | 1.3 | 02039 | |||||
| poultry seasoning | 408 | 151 | 223 | 3 | 12% | 23% | 14% | 64% | 15% | 89% | 3% | 6% | 3% | 0% | 7% | 17% | 4% | 2% | 4% | 17% | 11% | 4% | 3% | 87% | 9% | 33 | 1.1 | 02034 | |
| bay leaf spice | 385 | 101 | 229 | 2 | 28% | 19% | 7% | 76% | 8% | 104% | 2% | 4% | 1% | 0% | 8% | 40% | 0% | 5% | 3% | 22% | 14% | 17% | 5% | 32 | 1.1 | 02004 | |||
| curry powder | 329 | 103 | 175 | 4 | 34% | 11% | 13% | 51% | 16% | 53% | 5% | 12% | 8% | 1% | 8% | 6% | 4% | 3% | 5% | 14% | 12% | 4% | 45% | 10% | 10% | 31 | 1.1 | 02015 | |
| seeds, fennel | 314 | 31 | 195 | 39 | 38% | 25% | 15% | 30% | 22% | 76% | 7% | 12% | 1% | 7% | 1% | 6% | 4% | 8% | 5% | 7% | 9% | 29 | 1.0 | 02018 | |||||
| pepper, black | 313 | 49 | 222 | 4 | 35% | 12% | 22% | 63% | 15% | 88% | 3% | 12% | 2% | 1% | 4% | 2% | 2% | 3% | 2% | 5% | 1% | 9% | 2% | 21% | 11% | 39 | 1.4 | 02030 | |
| seeds, celery | 304 | 27 | 245 | 5 | 10% | 32% | 17% | 64% | 22% | 77% | 7% | 9% | 4% | 2% | 12% | 0% | 4% | 3% | 4% | 9% | 1% | 5% | 2% | 0% | 6% | 26 | 0.9 | 02007 | |
| rosemary, fresh | 303 | 109 | 120 | 21 | 36% | 17% | 11% | 28% | 14% | 29% | 3% | 13% | 1% | 5% | 45% | 1% | 4% | 3% | 6% | 10% | 21% | 18% | 68% | 76 | 2.7 | 02063 | |||
| rosemary, dried | 297 | 97 | 138 | 1 | 43% | 28% | 8% | 49% | 13% | 23% | 1% | 7% | 2% | 1% | 7% | 19% | 8% | 5% | 1% | 21% | 23% | 21% | 9% | 30 | 1.1 | 02036 | |||
| turmeric, ground | 286 | 49 | 208 | 2 | 20% | 4% | 9% | 65% | 11% | 89% | 4% | 18% | 2% | 0% | 8% | 0% | 2% | 2% | 7% | 20% | 3% | 8% | 6% | 1% | 11% | 28 | 1.0 | 02043 | |
| seeds, cumin | 279 | 38 | 212 | 5 | 9% | 18% | 12% | 98% | 20% | 36% | 7% | 12% | 2% | 2% | 9% | 7% | 8% | 3% | 6% | 5% | 1% | 2% | 6% | 0% | 8% | 27 | 0.9 | 02014 | |
| mustard, yellow | 268 | 51 | 154 | 49 | 16% | 6% | 6% | 13% | 15% | 25% | 8% | 5% | 70% | 74% | 6% | 2% | 26% | 2% | 4% | 4% | 4% | 3% | 2% | 4% | 1% | 83% | 149 | 5.3 | 02046 |
| seeds, mustard | 266 | 30 | 113 | 53 | 10% | 8% | 4% | 12% | 13% | 15% | 9% | 4% | 41% | 0% | 8% | 0% | 6% | 3% | 8% | 4% | 4% | 1% | 4% | 0% | 7% | 21 | 0.8 | 02024 | |
| seeds, caraway | 256 | 34 | 122 | 51 | 38% | 15% | 14% | 27% | 15% | 16% | 9% | 10% | 5% | 0% | 11% | 2% | 6% | 4% | 5% | 4% | 1% | 7% | 5% | 0% | 10% | 30 | 1.1 | 02005 | |
| seeds, dill | 252 | 26 | 150 | 36 | 23% | 36% | 13% | 30% | 17% | 24% | 5% | 10% | 6% | 0% | 11% | 0% | 7% | 3% | 4% | 3% | 1% | 8% | 8% | 33 | 1.2 | 02016 | |||
| seeds, coriander | 240 | 19 | 152 | 4 | 47% | 17% | 16% | 30% | 22% | 26% | 7% | 11% | 13% | 1% | 11% | 0% | 4% | 3% | 3% | 0% | 8% | 9% | 34 | 1.2 | 02013 | ||||
| seeds, anise | 219 | 32 | 155 | 5 | 14% | 14% | 14% | 61% | 10% | 27% | 7% | 11% | 2% | 0% | 10% | 2% | 5% | 3% | 4% | 2% | 8% | 1% | 7% | 10% | 30 | 1.0 | 02002 | ||
| seeds, poppy | 193 | 18 | 133 | 35 | 6% | 19% | 15% | 10% | 12% | 51% | 8% | 3% | 0% | 0% | 13% | 0% | 8% | 1% | 1% | 3% | 3% | 1% | 1% | 0% | 7% | 19 | 0.7 | 02033 | |
| allspice | 176 | 35 | 115 | 2 | 27% | 18% | 11% | 15% | 10% | 45% | 2% | 10% | 1% | 1% | 3% | 4% | 2% | 1% | 5% | 3% | 3% | 17% | 8% | 38 | 1.3 | 02001 | |||
| pepper, white | 166 | 12 | 120 | 4 | 30% | 6% | 15% | 27% | 6% | 58% | 3% | 1% | 1% | 0% | 3% | 0% | 0% | 2% | 0% | 1% | 1% | 8% | 11% | 34 | 1.2 | 02032 | |||
| horseradish | 155 | 103 | 77 | 2 | 23% | 8% | 6% | 5% | 11% | 11% | 3% | 13% | 8% | 28% | 12% | 0% | 1% | 2% | 4% | 2% | 6% | 30% | 58% | 0% | 1% | 85% | 208 | 7.3 | 02055 |
| garlic powder | 140 | 52 | 55 | 36 | 10% | 2% | 2% | 5% | 3% | 7% | 6% | 8% | 16% | 0% | 5% | 0% | 7% | 2% | 1% | 35% | 0% | 6% | 1% | 0% | 6% | 30 | 1.1 | 02020 | |
| mace, ground | 111 | 22 | 73 | 1 | 14% | 4% | 26% | 16% | 7% | 13% | 1% | 2% | 1% | 1% | 3% | 3% | 3% | 3% | 1% | 1% | 4% | 5% | 8% | 21 | 0.7 | 02022 | |||
| onion powder | 85 | 39 | 42 | 17 | 5% | 7% | 3% | 4% | 7% | 4% | 5% | 7% | 1% | 1% | 4% | 0% | 6% | 1% | 1% | 14% | 12% | 5% | 1% | 0% | 5% | 29 | 1.0 | 02026 | |
| nutmeg, ground | 42 | 11 | 51 | 1 | 13% | 3% | 10% | 3% | 7% | 22% | 2% | 2% | 0% | 0% | 3% | 0% | 3% | 0% | 1% | 1% | 4% | 1% | 0% | 0% | 6% | 19 | 0.7 | 02025 | |