Foods Beneficial During Pregnancy: with Folate, Iron and Calcium in Abundance	Ounces for 100 Calories	Pregnancy Total Score	Folate	Iron	Calcium	Food Score for All Nutrients	USDA Food Code
Total cereal	1.1	271	100%	100%	71%	1084	08077
Total Corn Flakes	0.9	243	89%	89%	64%	953	08246
Parsley	9.8	223	100%	96%	27%	823	11297
Dill weed	8.2	207	87%	85%	35%	760	02045
Spinach	15.3	196	100%	65%	31%	1070	11457
Spearmint	8.0	192	60%	100%	32%	694	02065
Chinese cabbage (bok choy)	27.1	192	100%	34%	58%	850	11116
Broccoli raab	16.0	183	94%	54%	35%	887	11096
Marjoram, dried	1.3	178	25%	100%	52%	589	02023
Arugula	14.1	175	97%	32%	46%	691	11959
Thyme	1.3	174	25%	100%	49%	589	02042
Boston lettuce	27.1	172	100%	53%	19%	687	11250
Basil	13.1	165	59%	65%	41%	916	02044
Turnip greens	11.0	162	100%	19%	42%	846	11568
Total Raisin Bran	1.1	160	59%	59%	42%	648	08247
Mustard greens	13.6	159	100%	31%	28%	878	11270
Balsam-pear (bitter gourd)	11.8	158	100%	38%	20%	812	11022
Chicory greens	15.3	153	100%	22%	31%	962	11152
Seaweed	7.8	151	100%	27%	24%	517	11669
Endive	20.7	149	100%	27%	22%	858	11213
Oegano	1.2	139	22%	80%	37%	519	02027
Chives	11.8	139	88%	30%	22%	764	11156
Coriander (cilantro) leaves	15.3	131	67%	43%	21%	896	11165
All-Bran with fiber	1.8	122	55%	52%	15%	851	08253
Beet greens	16.0	120	17%	65%	38%	931	11086
Purslane	22.0	117	19%	69%	29%	745	11427
Green leaf lettuce	23.5	112	63%	32%	17%	751	11253
Taragon	1.2	112	23%	61%	28%	417	02041
Sage	1.1	109	22%	50%	37%	473	02038
Peppermint	5.0	106	41%	40%	25%	535	02064
Garden cress	11.0	103	63%	23%	18%	702	11203
Swiss chard	18.6	90	18%	53%	19%	873	11147
Rosemary	2.7	66	21%	28%	17%	281	02063
Grape leaves	3.8	66	22%	16%	28%	472	11974