| NDB_No | Vegetables in Descending Order of Nutrition Score | Net Score | Total Vitamin Score | Total Mineral Score | Total Protein Score | Calcium | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Sodium | Zinc | Vitamin A | Thiamin B1 | Riboflavin B2 | Niacin B3 | Pantothenic acid | Vitamin B6 | Folate | Vitamin C | Vitamin E | Vitamin K |
| 11297 | Parsley | 2925 | 2576 | 258 | 70 | 27% | 96% | 28% | 19% | 8% | 38% | 0% | 7% | 20% | 468% | 12% | 10% | 17% | 11% | 10% | 106% | 410% | 14% | 1519% |
| 11147 | Swiss chard | 2849 | 2428 | 369 | 83 | 19% | 53% | 85% | 84% | 12% | 50% | 7% | 49% | 13% | 644% | 11% | 17% | 10% | 9% | 22% | 18% | 175% | 66% | 1456% |
| 11591 | Watercress | 2843 | 2293 | 378 | 177 | 78% | 10% | 38% | 96% | 27% | 75% | 12% | 16% | 7% | 855% | 41% | 39% | 8% | 28% | 49% | 20% | 434% | 61% | 758% |
| 11457 | Spinach | 2601 | 2019 | 456 | 114 | 31% | 65% | 69% | 170% | 11% | 61% | 6% | 15% | 15% | 815% | 17% | 29% | 14% | 3% | 35% | 211% | 136% | 59% | 700% |
| 11270 | Mustard greens | 2403 | 2057 | 245 | 72 | 28% | 31% | 25% | 80% | 8% | 34% | 5% | 4% | 5% | 808% | 15% | 15% | 14% | 8% | 29% | 180% | 299% | 52% | 638% |
| 11086 | Beet greens | 1964 | 1493 | 400 | 62 | 38% | 65% | 64% | 77% | 9% | 87% | 6% | 45% | 12% | 575% | 23% | 36% | 8% | 11% | 20% | 17% | 152% | 45% | 606% |
| 11253 | Green leaf lettuce | 1957 | 1670 | 204 | 72 | 17% | 32% | 17% | 72% | 10% | 32% | 6% | 8% | 8% | 987% | 23% | 19% | 11% | 9% | 25% | 63% | 133% | 13% | 386% |
| 11568 | Turnip greens | 1791 | 1482 | 238 | 49 | 42% | 19% | 19% | 63% | 7% | 23% | 5% | 5% | 4% | 724% | 11% | 11% | 9% | 12% | 34% | 152% | 208% | 60% | 261% |
| 11165 | Coriander (cilantro) leaves | 1762 | 1420 | 303 | 9 | 21% | 43% | 23% | 81% | 10% | 57% | 6% | 9% | 14% | 587% | 15% | 25% | 22% | 25% | 27% | 67% | 130% | 72% | 449% |
| 11116 | Chinese cabbage (bok choy) | 1749 | 1416 | 260 | 86 | 58% | 34% | 29% | 53% | 14% | 48% | 5% | 22% | 10% | 687% | 15% | 19% | 17% | 7% | 62% | 127% | 385% | 5% | 92% |
| 11233 | Kale | 1747 | 1495 | 184 | 59 | 19% | 19% | 14% | 67% | 6% | 22% | 3% | 4% | 6% | 615% | 11% | 9% | 9% | 2% | 23% | 15% | 267% | 545% | |
| 11152 | Chicory greens | 1726 | 1337 | 294 | 53 | 31% | 22% | 26% | 81% | 10% | 46% | 2% | 9% | 12% | 497% | 13% | 16% | 10% | 50% | 19% | 120% | 116% | 66% | 431% |
| 11203 | Garden cress | 1639 | 1409 | 234 | 8 | 18% | 23% | 24% | 75% | 12% | 47% | 4% | 2% | 5% | 432% | 13% | 29% | 14% | 8% | 32% | 63% | 240% | 15% | 564% |
| 11161 | Collards | 1611 | 1399 | 115 | 63 | 35% | 4% | 6% | 40% | 2% | 14% | 6% | 3% | 3% | 445% | 9% | 15% | 11% | 9% | 23% | 138% | 131% | 50% | 568% |
| 11257 | Red leaf lettuce | 1603 | 1342 | 195 | 59 | 15% | 42% | 15% | 55% | 9% | 29% | 13% | 7% | 8% | 937% | 20% | 17% | 9% | 9% | 26% | 26% | 6% | 292% | |
| 11251 | Romaine lettuce | 1566 | 1316 | 173 | 51 | 14% | 32% | 16% | 40% | 9% | 36% | 3% | 2% | 9% | 683% | 21% | 14% | 8% | 8% | 18% | 200% | 157% | 5% | 201% |
| 11503 | Swamp cabbage | 1506 | 1136 | 260 | 99 | 29% | 49% | 75% | 37% | 10% | 41% | 7% | 26% | 6% | 663% | 8% | 19% | 22% | 7% | 21% | 75% | 322% | ||
| 11213 | Endive | 1482 | 1084 | 290 | 57 | 22% | 27% | 18% | 107% | 8% | 46% | 2% | 6% | 31% | 255% | 24% | 16% | 11% | 53% | 5% | 209% | 42% | 17% | 453% |
| 11250 | Boston lettuce | 1299 | 1042 | 234 | 10 | 19% | 53% | 20% | 60% | 13% | 46% | 7% | 2% | 10% | 510% | 22% | 17% | 12% | 12% | 26% | 140% | 32% | 9% | 262% |
| 11459 | Spinach, canned | 1280 | 883 | 342 | 101 | 31% | 46% | 59% | 113% | 8% | 30% | 9% | 73% | 15% | 677% | 5% | 20% | 6% | 2% | 18% | 76% | 79% | ||
| 11096 | Broccoli raab | 1267 | 859 | 265 | 112 | 35% | 54% | 20% | 78% | 17% | 22% | 6% | 7% | 23% | 238% | 37% | 21% | 25% | 15% | 32% | 102% | 49% | 339% | |
| 11244 | Lambsquarters, raw | 1219 | 860 | 240 | 91 | 51% | 16% | 16% | 79% | 8% | 26% | 3% | 4% | 7% | 540% | 19% | 37% | 13% | 2% | 27% | 17% | 207% | ||
| 11156 | Chives | 1205 | 900 | 211 | 79 | 22% | 30% | 28% | 54% | 10% | 25% | 4% | 0% | 12% | 290% | 13% | 14% | 10% | 11% | 19% | 88% | 215% | 5% | 236% |
| 11424 | Pumpkin, canned | 1139 | 1007 | 102 | 22 | 5% | 23% | 14% | 19% | 5% | 15% | 2% | 1% | 3% | 915% | 4% | 6% | 5% | 12% | 7% | 9% | 14% | 21% | 16% |
| 11022 | Balsam-pear (bitter gourd) | 1072 | 752 | 304 | 18 | 20% | 38% | 57% | 78% | 17% | 51% | 4% | 2% | 7% | 116% | 30% | 43% | 17% | 2% | 112% | 107% | 326% | ||
| 11821 | Red bell peppers | 1071 | 976 | 75 | 25 | 2% | 9% | 9% | 19% | 5% | 20% | 1% | 1% | 6% | 241% | 10% | 12% | 17% | 12% | 47% | 44% | 546% | 41% | 6% |
| 11124 | Carrots | 1011 | 914 | 64 | 39 | 6% | 4% | 6% | 15% | 4% | 20% | 0% | 7% | 4% | 820% | 8% | 5% | 11% | 7% | 14% | 12% | 16% | 11% | 11% |
| 11974 | Grape leaves | 998 | 728 | 238 | 6 | 28% | 16% | 20% | 133% | 5% | 7% | 1% | 0% | 5% | 592% | 2% | 14% | 12% | 2% | 18% | 22% | 13% | 14% | 39% |
| 11943 | Pimento, canned | 884 | 744 | 103 | 35 | 2% | 41% | 5% | 17% | 4% | 17% | 1% | 3% | 6% | 231% | 4% | 9% | 12% | 0% | 39% | 7% | 410% | 20% | 12% |
| 11422 | Pumpkin | 857 | 707 | 128 | 26 | 6% | 17% | 9% | 21% | 8% | 33% | 2% | 0% | 8% | 568% | 10% | 15% | 10% | 11% | 10% | 15% | 38% | 27% | 1% |
| 11427 | Purslane | 855 | 404 | 407 | 57 | 29% | 69% | 85% | 82% | 14% | 77% | 8% | 12% | 7% | 165% | 15% | 25% | 14% | 2% | 19% | 19% | 146% | ||
| 11207 | Dandelion greens | 849 | 669 | 173 | 6 | 30% | 38% | 16% | 33% | 7% | 22% | 2% | 7% | 6% | 219% | 21% | 21% | 8% | 2% | 23% | 15% | 86% | 71% | 203% |
| 11959 | Arugula | 825 | 566 | 248 | 10 | 46% | 32% | 38% | 56% | 10% | 37% | 2% | 5% | 13% | 190% | 9% | 12% | 6% | 17% | 12% | 97% | 67% | 11% | 145% |
| 11741 | Broccoli stalks | 764 | 542 | 157 | 70 | 12% | 17% | 18% | 36% | 12% | 29% | 15% | 4% | 10% | 29% | 12% | 15% | 10% | 19% | 24% | 63% | 370% | ||
| 11090 | Broccoli | 748 | 559 | 120 | 58 | 10% | 12% | 12% | 27% | 10% | 23% | 11% | 4% | 8% | 37% | 10% | 12% | 9% | 17% | 21% | 46% | 292% | 15% | 100% |
| 11333 | Green bell peppers | 738 | 603 | 97 | 33 | 4% | 9% | 10% | 27% | 5% | 22% | 0% | 1% | 4% | 37% | 14% | 5% | 11% | 5% | 47% | 13% | 447% | 12% | 12% |
| 11819 | Chili peppers | 693 | 573 | 96 | 37 | 3% | 14% | 12% | 20% | 5% | 20% | 2% | 1% | 4% | 48% | 9% | 8% | 14% | 5% | 53% | 14% | 399% | 12% | 12% |
| 11098 | Brussels sprouts | 692 | 501 | 120 | 53 | 7% | 18% | 11% | 34% | 8% | 23% | 5% | 3% | 7% | 35% | 16% | 7% | 8% | 7% | 21% | 35% | 220% | 14% | 137% |
| 11278 | Okra | 671 | 326 | 275 | 44 | 19% | 14% | 37% | 139% | 10% | 24% | 3% | 1% | 13% | 24% | 32% | 7% | 15% | 8% | 29% | 71% | 76% | 8% | 57% |
| 11260 | White mushrooms | 629 | 299 | 235 | 95 | 1% | 13% | 8% | 9% | 20% | 36% | 60% | 1% | 16% | 0% | 18% | 65% | 75% | 68% | 20% | 18% | 11% | 0% | 0% |
| 11029 | Sprouted kidney beans | 610 | 365 | 124 | 123 | 4% | 16% | 14% | 27% | 6% | 16% | 3% | 1% | 9% | 0% | 64% | 31% | 46% | 13% | 12% | 51% | 148% | ||
| 11266 | Italian (Crimini) mushrooms | 606 | 238 | 364 | 9 | 5% | 8% | 7% | 23% | 22% | 41% | 138% | 1% | 27% | 0% | 18% | 65% | 64% | 56% | 17% | 13% | 0% | 0% | 0% |
| 11666 | Seaweed, spirulina | 596 | 145 | 247 | 222 | 3% | 60% | 15% | 31% | 2% | 12% | 4% | 16% | 5% | 4% | 43% | 47% | 21% | 13% | 5% | 9% | 4% | ||
| 11265 | Portabella mushrooms | 593 | 258 | 272 | 58 | 2% | 13% | 8% | 24% | 25% | 47% | 60% | 1% | 15% | 0% | 15% | 66% | 79% | 58% | 16% | 21% | 0% | 1% | 0% |
| 11011 | Asparagus | 586 | 316 | 189 | 68 | 7% | 48% | 11% | 27% | 10% | 20% | 13% | 0% | 14% | 60% | 29% | 20% | 18% | 11% | 15% | 52% | 25% | 30% | 55% |
| 11135 | Cauliflower | 566 | 381 | 114 | 62 | 6% | 10% | 12% | 27% | 9% | 30% | 3% | 5% | 7% | 1% | 11% | 9% | 10% | 26% | 37% | 57% | 206% | 2% | 21% |
| 11669 | Seaweed, wakame | 562 | 257 | 285 | 53 | 24% | 27% | 48% | 135% | 9% | 3% | 2% | 84% | 6% | 16% | 7% | 18% | 16% | 15% | 0% | 109% | 7% | 15% | 53% |
| 11477 | Zucchini | 553 | 329 | 170 | 53 | 7% | 12% | 21% | 48% | 12% | 41% | 2% | 3% | 12% | 25% | 15% | 32% | 14% | 10% | 57% | 45% | 118% | 5% | 9% |
| 11641 | Summer squash | 546 | 327 | 170 | 53 | 7% | 12% | 21% | 48% | 12% | 41% | 2% | 1% | 12% | 25% | 15% | 32% | 14% | 10% | 57% | 45% | 118% | 5% | 6% |
| 11030 | Sprouted kidney beans, cooked | 545 | 305 | 118 | 124 | 4% | 15% | 14% | 26% | 6% | 15% | 3% | 1% | 9% | 0% | 55% | 30% | 42% | 12% | 12% | 36% | 120% | ||
| 11241 | Kohlrabi | 510 | 332 | 120 | 34 | 6% | 8% | 14% | 22% | 9% | 32% | 4% | 3% | 1% | 3% | 9% | 3% | 7% | 6% | 23% | 15% | 255% | 12% | 0% |
| 11109 | Cabbage | 497 | 370 | 92 | 29 | 11% | 10% | 10% | 28% | 5% | 17% | 2% | 3% | 5% | 8% | 12% | 6% | 4% | 8% | 21% | 43% | 163% | 4% | 101% |
| 11001 | Sprouted alfalfa seeds | 496 | 213 | 180 | 78 | 10% | 23% | 23% | 36% | 15% | 9% | 4% | 1% | 27% | 13% | 17% | 20% | 10% | 24% | 6% | 39% | 40% | 1% | 44% |
| 11300 | Podded peas | 492 | 326 | 106 | 58 | 7% | 28% | 11% | 25% | 6% | 12% | 2% | 0% | 4% | 52% | 18% | 7% | 6% | 18% | 16% | 25% | 159% | 6% | 20% |
| 11507 | Sweet potato | 436 | 368 | 50 | 18 | 2% | 4% | 6% | 13% | 3% | 10% | 1% | 3% | 2% | 330% | 5% | 3% | 3% | 9% | 10% | 3% | 3% | 2% | 1% |
| 11987 | Oyster mushrooms | 429 | 190 | 153 | 72 | 1% | 21% | 10% | 14% | 17% | 30% | 11% | 2% | 15% | 3% | 18% | 36% | 64% | 37% | 13% | 19% | 0% | 0% | 0% |
| 11445 | Seaweed, kelp | 429 | 221 | 188 | 37 | 28% | 37% | 56% | 20% | 5% | 5% | 2% | 24% | 19% | 5% | 6% | 12% | 5% | 15% | 0% | 105% | 8% | 13% | 51% |
| 11143 | Celery | 422 | 269 | 135 | 28 | 18% | 7% | 14% | 28% | 8% | 41% | 4% | 22% | 5% | 56% | 7% | 13% | 9% | 15% | 19% | 56% | 22% | 11% | 61% |
| 11529 | Tomatoes, ripe | 416 | 279 | 114 | 28 | 4% | 8% | 12% | 28% | 7% | 33% | 0% | 1% | 6% | 93% | 10% | 4% | 15% | 5% | 19% | 21% | 78% | 20% | 15% |
| 11252 | Iceberg lettuce | 410 | 256 | 124 | 32 | 9% | 16% | 10% | 39% | 7% | 25% | 1% | 3% | 7% | 72% | 15% | 6% | 4% | 7% | 13% | 52% | 22% | 9% | 57% |
| 11886 | Tomato juice | 401 | 299 | 114 | 21 | 4% | 14% | 13% | 18% | 5% | 34% | 3% | 3% | 6% | 53% | 14% | 7% | 18% | 15% | 27% | 29% | 120% | 13% | 5% |
| 11044 | Sprouted mung beans, cooked | 397 | 204 | 130 | 78 | 4% | 17% | 13% | 29% | 7% | 12% | 4% | 2% | 15% | 1% | 12% | 17% | 18% | 12% | 11% | 35% | 60% | 2% | 36% |
| 11043 | Sprouted mung beans | 395 | 205 | 122 | 74 | 3% | 17% | 14% | 27% | 9% | 12% | 3% | 1% | 9% | 1% | 14% | 15% | 11% | 13% | 12% | 51% | 49% | 2% | 37% |
| 11052 | Green beans | 393 | 207 | 115 | 44 | 9% | 19% | 16% | 30% | 6% | 17% | 3% | 1% | 5% | 45% | 14% | 12% | 11% | 3% | 10% | 30% | 58% | 9% | 15% |
| 11026 | Bamboo shoots | 393 | 139 | 185 | 64 | 3% | 10% | 2% | 42% | 11% | 49% | 4% | 1% | 27% | 1% | 28% | 9% | 10% | 6% | 37% | 6% | 16% | 25% | 0% |
| 11046 | Sprouted navy beans | 360 | 154 | 130 | 78 | 2% | 16% | 30% | 26% | 7% | 11% | 1% | 1% | 9% | 0% | 29% | 11% | 8% | 12% | 12% | 49% | 31% | ||
| 11442 | Seaweed, agar | 359 | 129 | 222 | 2 | 15% | 40% | 52% | 62% | 1% | 22% | 4% | 2% | 15% | 0% | 1% | 3% | 1% | 12% | 5% | 82% | 0% | 22% | 3% |
| 11429 | Radishes | 356 | 194 | 130 | 32 | 11% | 12% | 13% | 19% | 6% | 36% | 5% | 11% | 12% | 1% | 4% | 9% | 7% | 10% | 18% | 39% | 103% | 0% | 3% |
| 11268 | Shiitake mushrooms | 356 | 145 | 174 | 25 | 0% | 3% | 9% | 17% | 5% | 13% | 22% | 0% | 17% | 0% | 5% | 15% | 22% | 74% | 14% | 14% | 1% | 0% | 0% |
| 11676 | Sprouted radish seeds | 355 | 243 | 109 | 9 | 8% | 11% | 20% | 26% | 13% | 5% | 2% | 1% | 9% | 18% | 12% | 9% | 30% | 17% | 28% | 55% | 75% | ||
| 11653 | Sprouted pinto beans | 334 | 155 | 118 | 72 | 5% | 18% | 17% | 26% | 8% | 12% | 1% | 11% | 5% | 0% | 19% | 10% | 17% | 12% | 11% | 48% | 39% | ||
| 11047 | Sprouted navy beans, cooked | 320 | 123 | 121 | 77 | 1% | 15% | 28% | 25% | 7% | 10% | 1% | 1% | 8% | 0% | 24% | 11% | 7% | 11% | 11% | 34% | 25% | ||
| 11693 | Crushed tomatoes, canned | 310 | 149 | 132 | 27 | 8% | 23% | 13% | 25% | 5% | 23% | 3% | 18% | 6% | 44% | 12% | 6% | 17% | 9% | 20% | 10% | 32% | ||
| 11218 | Gourd | 300 | 142 | 134 | 25 | 13% | 8% | 16% | 20% | 5% | 27% | 2% | 1% | 33% | 2% | 10% | 6% | 10% | 11% | 12% | 11% | 80% | ||
| 11654 | Sprouted pinto beans, cooked | 299 | 125 | 114 | 72 | 5% | 17% | 16% | 24% | 7% | 11% | 4% | 10% | 5% | 0% | 15% | 10% | 15% | 11% | 10% | 33% | 31% | ||
| 11453 | Sprouted soybeans, cooked | 296 | 88 | 116 | 89 | 5% | 9% | 15% | 38% | 8% | 11% | 1% | 1% | 9% | 1% | 13% | 2% | 6% | 9% | 5% | 25% | 11% | 2% | 14% |
| 11531 | Tomatoes, canned | 296 | 196 | 137 | 5 | 13% | 32% | 13% | 20% | 6% | 28% | 1% | 37% | 5% | 14% | 13% | 12% | 19% | 7% | 27% | 12% | 61% | 27% | 5% |
| 11007 | Artichokes | 293 | 125 | 132 | 7 | 7% | 15% | 26% | 24% | 10% | 20% | 1% | 9% | 7% | 8% | 8% | 5% | 10% | 7% | 10% | 36% | 28% | 3% | 10% |
| 11304 | Peas | 285 | 149 | 81 | 47 | 2% | 10% | 8% | 22% | 7% | 8% | 3% | 0% | 10% | 19% | 16% | 6% | 12% | 1% | 9% | 20% | 55% | 1% | 10% |
| 11209 | Eggplant | 279 | 101 | 118 | 32 | 3% | 6% | 12% | 45% | 5% | 24% | 2% | 0% | 4% | 2% | 8% | 6% | 12% | 12% | 15% | 23% | 10% | 8% | 5% |
| 11246 | Leeks | 274 | 166 | 93 | 18 | 7% | 19% | 9% | 34% | 3% | 7% | 2% | 1% | 1% | 55% | 5% | 2% | 3% | 2% | 16% | 26% | 22% | 10% | 26% |
| 11452 | Sprouted soybeans | 271 | 85 | 92 | 91 | 4% | 10% | 12% | 25% | 7% | 10% | 1% | 0% | 6% | 0% | 14% | 3% | 4% | 8% | 6% | 35% | 14% | ||
| 11950 | Enoki mushrooms | 270 | 156 | 89 | 6 | 0% | 14% | 7% | 8% | 12% | 21% | 7% | 0% | 9% | 0% | 20% | 13% | 61% | 24% | 8% | 30% | 0% | 0% | 0% |
| 11439 | Sauerkraut, canned | 269 | 194 | 167 | 27 | 11% | 43% | 14% | 35% | 5% | 22% | 5% | 151% | 7% | 2% | 6% | 4% | 3% | 5% | 29% | 32% | 86% | 5% | 23% |
| 11205 | Cucumber | 264 | 132 | 116 | 26 | 8% | 10% | 17% | 23% | 8% | 25% | 3% | 1% | 9% | 14% | 9% | 8% | 3% | 17% | 11% | 12% | 21% | 1% | 36% |
| 11426 | Pumpkin pie mix, canned | 260 | 195 | 40 | 7 | 3% | 6% | 3% | 17% | 2% | 3% | 2% | 9% | 2% | 160% | 1% | 4% | 2% | 11% | 6% | 8% | 4% | ||
| 11957 | Fennel bulbs | 254 | 102 | 122 | 4 | 11% | 13% | 11% | 27% | 8% | 33% | 3% | 7% | 4% | 9% | 2% | 4% | 9% | 7% | 6% | 22% | 43% | ||
| 11031 | Lima beans | 252 | 70 | 112 | 59 | 2% | 15% | 10% | 47% | 6% | 10% | 2% | 0% | 5% | 5% | 10% | 3% | 6% | 2% | 8% | 8% | 23% | 4% | 2% |
| 11435 | Rutabagas | 251 | 139 | 97 | 23 | 9% | 8% | 13% | 21% | 8% | 23% | 3% | 2% | 6% | 0% | 13% | 4% | 9% | 4% | 12% | 15% | 77% | 6% | 0% |
| 11887 | Tomato paste | 243 | 150 | 122 | 23 | 3% | 20% | 10% | 16% | 5% | 31% | 9% | 42% | 5% | 37% | 4% | 7% | 17% | 2% | 11% | 4% | 30% | 35% | 5% |
| 11450 | Soybeans, green | 239 | 79 | 75 | 74 | 10% | 13% | 9% | 16% | 7% | 11% | 1% | 0% | 4% | 2% | 15% | 4% | 5% | 1% | 2% | 28% | 22% | ||
| 11248 | Sprouted lentils | 231 | 75 | 89 | 68 | 2% | 17% | 7% | 21% | 8% | 8% | 1% | 0% | 9% | 1% | 11% | 4% | 5% | 5% | 7% | 24% | 17% | ||
| 11564 | Turnips | 231 | 136 | 89 | 20 | 8% | 6% | 8% | 21% | 5% | 17% | 4% | 10% | 6% | 0% | 7% | 4% | 6% | 7% | 13% | 13% | 83% | 1% | 0% |
| 11191 | Cowpeas (blackeyes) | 223 | 92 | 88 | 31 | 10% | 7% | 11% | 27% | 3% | 12% | 4% | 0% | 7% | 18% | 6% | 6% | 7% | 2% | 3% | 47% | 3% | ||
| 11249 | Sprouted lentils, cooked | 222 | 63 | 89 | 70 | 1% | 17% | 7% | 22% | 8% | 7% | 1% | 0% | 11% | 1% | 11% | 3% | 5% | 6% | 7% | 17% | 14% | ||
| 11215 | Garlic | 213 | 74 | 108 | 28 | 9% | 6% | 3% | 49% | 5% | 7% | 14% | 0% | 5% | 0% | 7% | 3% | 2% | 4% | 35% | 1% | 23% | 0% | 0% |
| 11954 | Tomatillos | 212 | 120 | 92 | 3 | 2% | 11% | 13% | 21% | 6% | 21% | 2% | 0% | 5% | 7% | 7% | 4% | 26% | 5% | 7% | 5% | 41% | 8% | 10% |
| 11955 | Sun-dried tomatoes | 211 | 82 | 145 | 30 | 3% | 20% | 15% | 31% | 7% | 33% | 3% | 35% | 5% | 7% | 10% | 7% | 16% | 8% | 5% | 7% | 17% | 0% | 6% |
| 11080 | Beets | 205 | 99 | 97 | 24 | 3% | 10% | 11% | 33% | 5% | 19% | 2% | 8% | 5% | 2% | 4% | 3% | 4% | 4% | 6% | 63% | 13% | 1% | 0% |
| 11298 | Parsnips | 190 | 96 | 82 | 2 | 3% | 4% | 8% | 32% | 5% | 13% | 3% | 1% | 5% | 0% | 6% | 2% | 4% | 8% | 5% | 22% | 25% | 13% | 10% |
| 11316 | Sprouted peas | 180 | 80 | 66 | 34 | 2% | 10% | 9% | 15% | 6% | 7% | 1% | 1% | 5% | 3% | 9% | 4% | 11% | 8% | 9% | 28% | 9% | ||
| 11677 | Shallots | 176 | 88 | 64 | 25 | 4% | 9% | 6% | 18% | 4% | 12% | 2% | 1% | 4% | 33% | 4% | 1% | 1% | 4% | 20% | 12% | 12% | ||
| 11317 | Sprouted peas, cooked | 160 | 58 | 49 | 53 | 2% | 9% | 8% | 14% | 1% | 7% | 1% | 0% | 5% | 2% | 11% | 10% | 5% | 7% | 5% | 9% | 7% | ||
| 11352 | Potatoes with skin | 146 | 67 | 49 | 23 | 1% | 6% | 6% | 9% | 4% | 14% | 1% | 0% | 3% | 0% | 5% | 1% | 6% | 4% | 16% | 5% | 28% | 0% | 1% |
| 11167 | Sweet yellow corn | 139 | 62 | 41 | 32 | 0% | 3% | 9% | 8% | 5% | 8% | 1% | 1% | 3% | 5% | 12% | 2% | 9% | 9% | 3% | 13% | 9% | 1% | 0% |
| 11492 | Spaghetti squash | 137 | 68 | 58 | 15 | 5% | 6% | 8% | 18% | 2% | 9% | 1% | 2% | 4% | 3% | 6% | 2% | 14% | 12% | 14% | 10% | 8% | ||
| 11437 | Salsify, (vegetable oyster) | 127 | 55 | 56 | 4 | 5% | 5% | 6% | 14% | 5% | 12% | 1% | 1% | 3% | 0% | 5% | 10% | 3% | 5% | 14% | 8% | 11% | ||
| 11518 | Taro | 122 | 46 | 53 | 12 | 3% | 3% | 6% | 15% | 4% | 13% | 1% | 0% | 1% | 1% | 4% | 1% | 2% | 3% | 11% | 5% | 4% | 14% | 0% |
| 11601 | Yams | 118 | 47 | 51 | 9 | 1% | 3% | 4% | 15% | 2% | 17% | 1% | 0% | 1% | 2% | 5% | 1% | 2% | 3% | 10% | 5% | 16% | 2% | 1% |
| 11588 | Chinese waterchestnuts | 117 | 55 | 60 | 1 | 1% | 0% | 5% | 15% | 3% | 15% | 1% | 1% | 3% | 0% | 7% | 7% | 5% | 5% | 14% | 4% | 5% | 8% | 0% |
| 11378 | Mashed potato flakes | 116 | 67 | 27 | 18 | 1% | 2% | 4% | 2% | 2% | 8% | 5% | 1% | 1% | 0% | 14% | 1% | 8% | 6% | 9% | 3% | 25% | 0% | 1% |
| 11282 | Onions | 113 | 58 | 48 | 13 | 4% | 3% | 5% | 14% | 4% | 9% | 2% | 0% | 3% | 0% | 6% | 2% | 1% | 3% | 13% | 12% | 21% | 0% | 0% |
| 11363 | Potatoes, no skin | 113 | 51 | 43 | 18 | 0% | 2% | 5% | 8% | 3% | 11% | 0% | 0% | 2% | 0% | 6% | 1% | 7% | 6% | 13% | 2% | 15% | 0% | 0% |
| 11216 | Ginger root | 108 | 31 | 62 | 12 | 1% | 4% | 11% | 12% | 2% | 13% | 1% | 1% | 3% | 0% | 2% | 2% | 4% | 3% | 8% | 3% | 7% | 2% | 0% |
| 11391 | Potatoes, hashed brown | 51 | 18 | 22 | 12 | 0% | 4% | 2% | 4% | 2% | 5% | 0% | 1% | 1% | 0% | 3% | 0% | 5% | 2% | 2% | 1% | 3% | 1% | 1% |
| 11384 | Potatoes, au gratin, mix | 48 | 25 | 47 | 3 | 7% | 3% | 4% | 8% | 6% | 8% | 5% | 29% | 2% | 2% | 1% | 3% | 6% | 3% | 2% | 3% | 5% | ||
| 11935 | Catsup | 27 | 69 | 37 | 12 | 1% | 3% | 4% | 6% | 2% | 10% | 0% | 50% | 2% | 19% | 1% | 5% | 7% | 0% | 6% | 3% | 17% | 10% | 1% |