| NDB_No | Herb or Spice | Ounces For 100 Calories | Total Net Score | Total Vitamins Score | Total Minerals Score | Proteins | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Sodium | Zinc | Vitamin A | Thiamin (B-1) | Riboflavin (B-2) | Niacin (B-3) | Pantothenic acid | Vitamin B6 | Folate | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
| 02044 | Basil | 13.1 | 1751 | 1095 | 531 | 80 | 41% | 54% | 65% | 60% | 233% | 13% | 43% | 2% | 1% | 21% | 391% | 5% | 10% | 16% | 9% | 20% | 59% | 74% | 512% | ||
| 02045 | Dill weed | 8.2 | 1166 | 741 | 355 | 53 | 35% | 17% | 85% | 26% | 128% | 8% | 43% | 6% | 14% | 359% | 7% | 25% | 17% | 9% | 18% | 87% | 220% | ||||
| 02012 | Coriander leaf, dried | 1.3 | 913 | 525 | 372 | 8 | 32% | 32% | 85% | 50% | 99% | 9% | 40% | 15% | 3% | 11% | 42% | 22% | 19% | 17% | 9% | 25% | 226% | 2% | 162% | ||
| 02029 | Parsley, dried | 1.3 | 903 | 367 | 497 | 8 | 38% | 12% | 197% | 18% | 165% | 6% | 34% | 15% | 7% | 11% | 74% | 3% | 16% | 13% | 15% | 16% | 49% | 17% | 164% | ||
| 02042 | Thyme, dried | 1.3 | 869 | 329 | 481 | 20 | 49% | 16% | 249% | 16% | 124% | 4% | 7% | 2% | 1% | 15% | 28% | 9% | 5% | 8% | 8% | 25% | 20% | 18% | 207% | ||
| 02003 | Dried basil | 1.4 | 866 | 435 | 330 | 48 | 60% | 27% | 93% | 34% | 55% | 10% | 34% | 2% | 1% | 15% | 75% | 3% | 4% | 13% | 39% | 27% | 27% | 20% | 228% | ||
| 02065 | Spearmint, fresh | 8.0 | 838 | 331 | 398 | 63 | 32% | 27% | 150% | 29% | 110% | 7% | 26% | 3% | 17% | 184% | 9% | 14% | 10% | 6% | 15% | 60% | 34% | ||||
| 02028 | Paprika | 1.2 | 763 | 600 | 123 | 5 | 4% | 11% | 45% | 13% | 13% | 6% | 20% | 2% | 1% | 9% | 365% | 11% | 22% | 24% | 6% | 58% | 9% | 27% | 69% | 9% | |
| 02066 | Spearmint, dried | 1.2 | 762 | 197 | 480 | 59 | 37% | 27% | 171% | 42% | 175% | 5% | 17% | 5% | 6% | 74% | 5% | 18% | 10% | 5% | 38% | 46% | 0% | ||||
| 02049 | Thyme, fresh | 3.5 | 695 | 327 | 290 | 34 | 29% | 27% | 96% | 32% | 74% | 5% | 15% | 0% | 12% | 94% | 2% | 17% | 8% | 4% | 14% | 11% | 176% | ||||
| 02023 | Marjoram, dried | 1.3 | 659 | 221 | 387 | 5 | 52% | 21% | 170% | 26% | 87% | 6% | 14% | 2% | 1% | 9% | 60% | 5% | 4% | 7% | 18% | 25% | 21% | 4% | 76% | ||
| 02011 | Cloves | 1.1 | 581 | 85 | 470 | 2 | 14% | 5% | 15% | 16% | 404% | 2% | 9% | 3% | 3% | 2% | 3% | 2% | 3% | 2% | 8% | 7% | 28% | 18% | 15% | ||
| 02064 | Peppermint, fresh | 5.0 | 556 | 256 | 221 | 45 | 25% | 24% | 40% | 23% | 73% | 5% | 20% | 2% | 11% | 121% | 6% | 14% | 11% | 5% | 8% | 41% | 50% | ||||
| 02038 | Sage | 1.1 | 554 | 328 | 191 | 3 | 37% | 12% | 50% | 27% | 43% | 1% | 8% | 2% | 0% | 10% | 37% | 12% | 4% | 8% | 36% | 22% | 11% | 16% | 181% | ||
| 02031 | Red/cayenne pepper | 1.1 | 541 | 428 | 89 | 4 | 3% | 6% | 14% | 10% | 27% | 5% | 16% | 4% | 0% | 5% | 262% | 5% | 10% | 12% | 32% | 8% | 27% | 63% | 8% | ||
| 02037 | Saffron | 1.1 | 531 | 61 | 466 | 4 | 3% | 5% | 20% | 17% | 398% | 4% | 14% | 3% | 2% | 2% | 3% | 2% | 3% | 2% | 14% | 8% | 29% | ||||
| 02006 | Cardamom | 1.1 | 525 | 17 | 474 | 3 | 9% | 6% | 25% | 15% | 391% | 3% | 9% | 0% | 16% | 0% | 3% | 2% | 2% | 3% | 8% | ||||||
| 02027 | Oegano, dried | 1.2 | 519 | 229 | 245 | 4 | 37% | 15% | 80% | 18% | 66% | 3% | 14% | 3% | 0% | 10% | 45% | 6% | 4% | 9% | 16% | 22% | 18% | 41% | 68% | ||
| 02010 | Cinnamon | 1.4 | 515 | 34 | 413 | 1 | 34% | 4% | 81% | 4% | 278% | 1% | 5% | 1% | 0% | 5% | 2% | 1% | 2% | 2% | 5% | 3% | 12% | 2% | 4% | ||
| 02009 | Chili powder | 1.1 | 497 | 367 | 108 | 4 | 6% | 7% | 25% | 11% | 30% | 5% | 15% | 3% | 14% | 6% | 189% | 6% | 9% | 11% | 49% | 8% | 23% | 62% | 11% | ||
| 02021 | Ground ginger | 1.0 | 490 | 60 | 407 | 14 | 2% | 7% | 18% | 11% | 332% | 2% | 10% | 16% | 0% | 9% | 1% | 1% | 2% | 7% | 10% | 3% | 2% | 35% | 0% | ||
| 02017 | Dill weed, dried | 1.4 | 458 | 114 | 323 | 8 | 50% | 10% | 107% | 36% | 68% | 11% | 33% | 4% | 9% | 46% | 8% | 4% | 5% | 28% | 22% | ||||||
| 02039 | Savory | 1.3 | 450 | 99 | 299 | 2 | 56% | 16% | 77% | 28% | 98% | 3% | 10% | 2% | 0% | 11% | 38% | 7% | 7% | 28% | 20% | ||||||
| 02008 | Chervil, dried | 1.5 | 449 | 147 | 276 | 10 | 41% | 9% | 75% | 11% | 39% | 9% | 50% | 18% | 2% | 25% | 49% | 8% | 10% | 10% | 16% | 29% | 23% | ||||
| 02041 | Taragon, dried | 1.2 | 434 | 139 | 283 | 8 | 28% | 11% | 61% | 24% | 117% | 5% | 26% | 2% | 1% | 9% | 28% | 4% | 16% | 14% | 34% | 23% | 19% | ||||
| 02034 | Poultry seasoning | 1.1 | 392 | 152 | 231 | 3 | 23% | 14% | 64% | 15% | 97% | 3% | 6% | 3% | 0% | 7% | 17% | 4% | 2% | 4% | 18% | 11% | 4% | 3% | 87% | ||
| 02004 | Bay leaf spice | 1.1 | 368 | 101 | 238 | 2 | 19% | 7% | 76% | 8% | 113% | 2% | 4% | 1% | 0% | 8% | 40% | 0% | 5% | 3% | 23% | 14% | 17% | ||||
| 02015 | Curry powder | 1.1 | 323 | 104 | 180 | 4 | 11% | 13% | 51% | 16% | 57% | 5% | 12% | 8% | 1% | 8% | 6% | 4% | 3% | 5% | 15% | 12% | 4% | 45% | 10% | ||
| 02018 | Fennel seed | 1.0 | 321 | 31 | 201 | 39 | 25% | 15% | 30% | 22% | 82% | 7% | 12% | 1% | 7% | 1% | 6% | 4% | 8% | 6% | 7% | ||||||
| 02030 | Black pepper | 1.4 | 316 | 49 | 230 | 4 | 12% | 22% | 63% | 15% | 96% | 3% | 12% | 2% | 1% | 4% | 2% | 2% | 3% | 2% | 6% | 1% | 9% | 2% | 21% | ||
| 02007 | Celery seeds | 0.9 | 307 | 28 | 252 | 5 | 32% | 17% | 64% | 22% | 84% | 7% | 9% | 4% | 2% | 12% | 0% | 4% | 3% | 4% | 9% | 1% | 5% | 2% | 0% | ||
| 02046 | Yellow mustard | 5.3 | 298 | 51 | 156 | 49 | 6% | 6% | 13% | 15% | 27% | 8% | 5% | 70% | 74% | 6% | 2% | 26% | 2% | 4% | 4% | 4% | 3% | 2% | 4% | 1% | |
| 02043 | Ground tumeric | 1.0 | 284 | 50 | 216 | 2 | 4% | 9% | 65% | 11% | 96% | 4% | 18% | 2% | 0% | 8% | 0% | 2% | 2% | 7% | 21% | 3% | 8% | 6% | 1% | ||
| 02063 | Rosemary, fresh | 2.7 | 281 | 109 | 123 | 21 | 17% | 11% | 28% | 14% | 32% | 3% | 13% | 1% | 5% | 45% | 1% | 4% | 3% | 6% | 11% | 21% | 18% | ||||
| 02014 | Cumin seed | 0.9 | 279 | 38 | 215 | 5 | 18% | 12% | 98% | 20% | 39% | 7% | 12% | 2% | 2% | 9% | 7% | 8% | 3% | 6% | 5% | 1% | 2% | 6% | 0% | ||
| 02036 | Rosemary, dried | 1.1 | 274 | 98 | 140 | 1 | 28% | 8% | 49% | 13% | 25% | 1% | 7% | 2% | 1% | 7% | 19% | 8% | 5% | 1% | 22% | 23% | 21% | ||||
| 02005 | Caraway seeds | 1.1 | 254 | 34 | 123 | 51 | 15% | 14% | 27% | 15% | 17% | 9% | 10% | 5% | 0% | 11% | 2% | 6% | 4% | 5% | 5% | 1% | 7% | 5% | 0% | ||
| 02016 | Dill seed | 1.2 | 250 | 27 | 152 | 36 | 36% | 13% | 30% | 17% | 26% | 5% | 10% | 6% | 0% | 11% | 0% | 7% | 3% | 4% | 3% | 1% | 8% | ||||
| 02013 | Coriander seed | 1.2 | 242 | 19 | 154 | 4 | 17% | 16% | 30% | 22% | 28% | 7% | 11% | 13% | 1% | 11% | 0% | 4% | 3% | 3% | 0% | 8% | |||||
| 02019 | Spices, fenugreek seed | 1.1 | 241 | 25 | 126 | 68 | 4% | 17% | 58% | 12% | 17% | 5% | 6% | 3% | 1% | 5% | 0% | 5% | 4% | 2% | 8% | 4% | 1% | ||||
| 02024 | Mustard seed | 0.8 | 222 | 30 | 115 | 53 | 8% | 4% | 12% | 13% | 16% | 9% | 4% | 41% | 0% | 8% | 0% | 6% | 3% | 8% | 4% | 4% | 1% | 4% | 0% | ||
| 02002 | Anise seed | 1.0 | 222 | 32 | 158 | 5 | 14% | 14% | 61% | 10% | 30% | 7% | 11% | 2% | 0% | 10% | 2% | 5% | 3% | 4% | 2% | 8% | 1% | 7% | |||
| 02033 | Poppy seed | 0.7 | 192 | 18 | 137 | 35 | 19% | 15% | 10% | 12% | 56% | 8% | 3% | 0% | 0% | 13% | 0% | 8% | 1% | 1% | 3% | 3% | 1% | 1% | 0% | ||
| 02001 | Allspice | 1.3 | 178 | 35 | 118 | 2 | 18% | 11% | 15% | 10% | 49% | 2% | 10% | 1% | 1% | 3% | 4% | 2% | 1% | 5% | 3% | 3% | 17% | ||||
| 02032 | White pepper | 1.2 | 171 | 12 | 125 | 4 | 6% | 15% | 27% | 6% | 63% | 3% | 1% | 1% | 0% | 3% | 0% | 0% | 2% | 0% | 1% | 1% | 8% | ||||
| 02055 | Horseradish | 7.3 | 148 | 103 | 78 | 2 | 8% | 6% | 5% | 11% | 11% | 3% | 13% | 8% | 28% | 12% | 0% | 1% | 2% | 4% | 2% | 6% | 30% | 58% | 0% | 1% | |
| 02020 | Garlic powder | 1.1 | 141 | 54 | 55 | 36 | 2% | 2% | 5% | 3% | 7% | 6% | 8% | 16% | 0% | 5% | 0% | 7% | 2% | 1% | 37% | 0% | 6% | 1% | 0% | ||
| 02022 | Ground mace | 0.7 | 111 | 22 | 74 | 1 | 4% | 26% | 16% | 7% | 14% | 1% | 2% | 1% | 1% | 3% | 3% | 3% | 3% | 1% | 1% | 4% | 5% | ||||
| 02026 | Onion powder | 1.0 | 86 | 40 | 43 | 17 | 7% | 3% | 4% | 7% | 5% | 5% | 7% | 1% | 1% | 4% | 0% | 6% | 1% | 1% | 15% | 12% | 5% | 1% | 0% | ||
| 02048 | Cider vinegar | 16.8 | 74 | 0 | 78 | 0 | 2% | 2% | 5% | 5% | 52% | 2% | 9% | 1% | 1% | 1% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| 02025 | Groung nutmeg | 0.7 | 44 | 11 | 53 | 1 | 3% | 10% | 3% | 7% | 24% | 2% | 2% | 0% | 0% | 3% | 0% | 3% | 0% | 1% | 1% | 4% | 1% | 0% | 0% | ||
| 02068 | Vinegar, red wine | 18.6 | 42 | 3 | 41 | 0 | 2% | 3% | 13% | 4% | 11% | 2% | 5% | 2% | 1% | 0% | 3% | ||||||||||
| 02053 | Distilled vinegar | 19.6 | 24 | 0 | 25 | 0 | 2% | 2% | 1% | 1% | 13% | 1% | 0% | 4% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | ||
| 02069 | Vinegar, balsamic | 4.0 | -9 | 0 | 22 | 1 | 2% | 1% | 5% | 3% | 6% | 1% | 3% | 1% | 1% | 0% | 0% | ||||||||||
| 02051 | Imitation vanilla extract | 1.5 | -32 | 2 | 12 | 0 | 0% | 0% | 0% | 0% | 9% | 0% | 1% | 0% | 0% | 0% | 0% | 1% | 1% | 0% | 0% | 0% | 0% | ||||
| 02050 | Vanilla extract | 1.2 | -38 | 3 | 8 | 0 | 0% | 1% | 0% | 1% | 3% | 0% | 1% | 0% | 0% | 0% | 0% | 0% | 1% | 1% | 0% | 0% | 0% | 0% | 0% | 0% | |
| 02052 | Vanilla extract, imitation | 6.3 | -41 | 4 | 2 | 0 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 2% | 1% | 0% | 1% | 0% | 0% | 0% | 0% | |
| 02054 | Capers, canned | 15.3 | -147 | 163 | 201 | 10 | 12% | 81% | 40% | 29% | 15% | 2% | 4% | 7% | 560% | 9% | 12% | 4% | 22% | 13% | 1% | 4% | 25% | 21% | 26% | 36% | |