Anti-Inflammation Food Item		Anti-Inflammatory Score	Rank		Total Nutrition  Score	Rank		Anti-Oxidant Score	Rank		ORAC	Rank		Ounces for 100 Calories	USDA Code Number NDB_No
Pepper, serrano		30430	1		526	58		244	40					11.0	11977
Garlic powder		9395	2		155	110		34	106		2008	47		1.1	02020
Ground ginger		7945	3		492	63		65	92		11251	17		1.0	02021
Red cayenne pepper		7798	4		547	56		259	36		6186	30		1.1	02031
Ginger root		7040	5		112	115		19	113		18550	9		4.4	11216
Turmeric, ground		6373	6		285	95		36	101		35895	4		1.0	02043
Chili peppers		3276	7		717	41		452	22					8.8	11819
Acerola cherry		2100	8		5971	1		5839	1					11.0	09001
Garlic		1745	9		214	106		42	98		3831	35		2.4	11215
Parsley		1396	10		2929	2		736	7		3614	36		9.8	11297
Swiss chard		1287	11		2859	3		660	10					18.6	11147
Chives		1260	12		1217	23		426	24		6980	27		11.8	11156
Kale		1186	13		1747	15		652	11					7.1	11233
Curry powder		1147	14		325	87		94	75		14924	13		1.1	02015
Spinach		1124	15		2604	5		722	8		6578	28		15.3	11457
Mustard greens		1109	16		2414	6		883	3					13.6	11270
Turnip greens		1000	17		1796	10		682	9					11.0	11568
Watercress		964	18		2846	4		1035	2					32.1	11591
Onions		951	19		133	113		37	100		2283	44		8.8	11282
Romaine lettuce		941	20		1579	21		616	13		5982	31		20.7	11251
Chili powder		932	21		501	62		219	44		7527	26		1.1	02009
Red leaf lettuce		900	22		1608	19		620	12		15163	12		22.0	11257
Green leaf lettuce		893	23		1967	9		773	5		10213	20		23.5	11253
Cod liver oil		841	24		748	40		130	58					0.4	04589
Beet greens		787	25		1968	8		604	14		8845	23		16.0	11086
Collards		767	26		1614	18		483	20					11.8	11161
Basil		745	27		1753	13		357	28		17796	10		13.1	02044
Iceberg lettuce		700	28		436	72		103	71		3129	40		25.2	11252
Chinese cabbage		694	29		1766	12		833	4					27.1	11116
Chicory greens		690	30		1732	16		540	16					15.3	11152
Mackerel, canned		642	31		458	65		93	78					2.3	15048
Endive		608	32		1485	22		275	35					20.7	11213
Salmon		605	33		452	66		113	67					1.9	15209
Onion powder		599	34		105	116		12	115		1236	52		1.0	02026
Garden cress		596	35		1664	17		529	17					11.0	11203
Anchovies		535	36		450	67		113	65					2.7	15001
Pink salmon, canned		524	37		548	55		114	64					2.5	15084
Red bell peppers		504	38		1100	26		739	6		3158	39		13.6	11821
Shad		501	39		327	86		109	69					1.8	15094
Carrots		475	40		1032	28		454	21		1700	49		8.6	11124
Oysters		473	41		2266	7		205	47					5.2	15167
Clams		465	42		1591	20		86	84					4.8	15157
Leeks		426	44		285	94		77	86		933	56		5.8	11246
Asparagus		413	45		600	47		132	56		9008	22		14.1	11011
Pumpkin		401	46		867	32		312	32		1858	48		13.6	11422
Grape leaves		399	47		1010	29		417	26					3.8	11974
Tuna, canned in water		317	48		473	64		114	63					3.0	15184
Cabbage		265	49		520	60		205	48		2116	45		14.1	11109
Arugula		252	50		840	33		215	46		7616	24		14.1	11959
Broccoli		238	51		758	39		364	27		4441	34		10.4	11090
Swordfish		233	52		388	75		94	77					2.9	15110
Pollock		223	53		441	70		88	82					3.8	15065
Mussels		204	54		777	35		123	59					4.1	15164
Sweet potato		203	55		445	68		216	45		1049	54		4.1	11507
Paprika		201	56		769	36		333	30		7589	25		1.2	02028
Cilantro (coriander)		192	57		1769	11		591	15		22352	7		15.3	11165
Tuna, canned in oil		175	58		279	98		59	93					1.8	15183
Parsley, dried		170	59		908	30		157	52		26692	6		1.3	02029
Brussels sprouts		163	60		701	43		289	33					8.2	11098
Green bell peppers		158	61		759	38		508	18		4675	33		17.6	11333
Shrimp		158	62		382	79		91	79					3.3	15149
Crab		156	63		590	48		88	83					4.1	15139
Scallops		146	64		316	88		55	95					4.0	15172
Thyme, dried		145	65		870	31		102	72		57022	2		1.3	02042
Sage		134	66		555	53		94	76		38073	3		1.1	02038
Cantaloupe		127	67		437	71		250	38		938	55		10.4	09181
Cauliflower		121	68		584	49		246	39		3480	37		14.1	11135
Marjoram, dried		117	69		661	46		113	25			46		1.3	02023
Guavas		117	70		550	54		419	66		2091			5.2	09139
Dill weed		115	71		1166	24		236	41		10214	19		8.2	02045
Thyme, fresh		111	72		695	44		279	34		27154	5		3.5	02049
Cod fish		105	73		343	84		68	90					3.4	15016
Haddock		102	74		365	81		66	91					3.1	15034
Oegano, dried		100	75		521	59		135	55		57286	1		1.2	02027
Flounder		95	76		386	77		74	88					3.9	15028
Flaxseeds		92	77		159	108		24	109					0.7	12220
Brazilnuts, dried		87	78		508	61		427	23		216	62		0.5	12078
Celery		83	79		442	69		103	70		3450	38		22.0	11143
Pineapple		78	80		278	99		96	73		802	57		7.3	09266
Yellow mustard		67	81		300	91		136	54					5.3	02046
Macadamia nuts		66	82		97	118		5	118					0.5	12131
All-Bran with fiber		65	83		1098	27		116	62					1.8	08253
Total cereal		64	84		1163	25		256	37					1.1	08077
Mustard seed		62	85		225	103		56	94		6238	29		0.8	02024
Hazelnuts or filberts		61	86		163	107		23	111		1536	51		0.6	12120
Crayfish		60	87		383	78		70	43			43		4.9	15242
Papayas		60	88		346	83		220	74		769	59		9.0	09226
Apricots		60	89		223	104		95	89		2313			7.3	09021
Strawberries		58	90		387	76		233	42		13444	15		11.0	09316
Lemons, with peel		56	91		716	42		506	19					17.6	09151
Catfish		53	92		316	89		34	105					3.4	15233
Spearmint, fresh		50	93		838	34		85	85					8.0	02065
Lobster		50	94		417	73		77	87					3.9	15147
Avocados		49	95		143	112		35	102					2.2	09037
Tofu, extra firm		48	96		262	101		22	112					3.9	16159
Radishes		40	97		378	80		142	53		10938	18		22.0	11429
Seaweed, agar		40	98		361	82		34	104					13.6	11442
Zucchini		35	99		572	50		163	50		1125	53		22.0	11477
Almonds		34	100		155	109		37	99		771	58		0.6	12061
Pecans		32	101		100	117		7	117		2596	41		0.5	12142
Spearmint, dried		27	102		762	37		35	103					1.2	02066
Egg white		24	103		329	85		55	96					6.8	01124
Peppermint, fresh		22	104		556	52		89	81		19969	8		5.0	02064
Grapefruit		19	105		268	100		169	49		5125	32		11.0	09111
Kohlrabi		18	106		528	57		317	31			50		13.1	11241
Cucumber		18	107		284	96		42	97		1547			23.5	11205
Wheat bran, crude		16	108		677	45		122	60			60		1.6	20077
Beef, top sirloin lean		16	109		289	93		31	107					2.7	23611
Peanuts		16	110		144	111		17	114		558			0.6	16087
Cumin seed		15	111		280	97		24	110		13433	16		0.9	02014
Cashew nuts, raw		15	112		130	114		7	116		352	61		0.6	12087
Peas		11	113		298	92		91	80					4.4	11304
Blackberries		10	114		306	90		121	61		13733	14		8.2	09042
Kidney beans		8	115		218	105		28	108					1.1	16027
Summer squash		5	116		571	51		163	51					22.0	11641
Green beans		4	117		402	74		131	57		2577	42		11.4	11052
Raspberries		2	118		249	102		110	68		9740	21		6.8	09302