| Food Item for Mineral Analysis | NDB_No | Mineral Score[1] | Ounces[2] | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Sodium | Zinc |
| Oysters | 15167 | 1464 | 5.2 | 5% | 327% | 54% | 14% | 23% | 10% | 6% | 134% | 13% | 890% |
| Toasted Wheat Bran | 08363 | 593 | 1.8 | 2% | 27% | 39% | 61% | 378% | 33% | 16% | 0% | 37% | |
| Veal Liver | 17202 | 560 | 2.5 | 0% | 424% | 25% | 3% | 8% | 14% | 6% | 23% | 2% | 57% |
| Basil | 02044 | 531 | 13.1 | 41% | 54% | 65% | 60% | 233% | 13% | 43% | 2% | 1% | 21% |
| Parsley, Dried | 02029 | 497 | 1.3 | 38% | 12% | 197% | 18% | 165% | 6% | 34% | 15% | 7% | 11% |
| Thyme, Dried | 02042 | 481 | 1.3 | 49% | 16% | 249% | 16% | 124% | 4% | 7% | 2% | 1% | 15% |
| Spearmint, Dried | 02066 | 480 | 1.2 | 37% | 27% | 171% | 42% | 175% | 5% | 17% | 5% | 6% | |
| Beef Liver | 13325 | 476 | 2.6 | 0% | 361% | 20% | 3% | 10% | 14% | 6% | 42% | 2% | 20% |
| Cardamom | 02006 | 474 | 1.1 | 9% | 6% | 25% | 15% | 391% | 3% | 9% | 0% | 16% | |
| Cloves | 02011 | 470 | 1.1 | 14% | 5% | 15% | 16% | 404% | 2% | 9% | 3% | 3% | 2% |
| Brazilnuts, Dried | 12078 | 466 | 0.5 | 2% | 13% | 2% | 11% | 8% | 6% | 3% | 417% | 0% | 4% |
| Saffron | 02037 | 466 | 1.1 | 3% | 5% | 20% | 17% | 398% | 4% | 14% | 3% | 2% | 2% |
| Spinach | 11457 | 456 | 15.3 | 31% | 28% | 65% | 69% | 170% | 11% | 61% | 6% | 15% | 15% |
| Wheat Bran, Crude | 20077 | 452 | 1.6 | 2% | 23% | 27% | 57% | 231% | 23% | 14% | 51% | 0% | 22% |
| Cinnamon | 02010 | 413 | 1.4 | 34% | 4% | 81% | 4% | 278% | 1% | 5% | 1% | 0% | 5% |
| Ground Ginger | 02021 | 407 | 1.0 | 2% | 7% | 18% | 11% | 332% | 2% | 10% | 16% | 0% | 9% |
| Purslane | 11427 | 407 | 22.0 | 29% | 35% | 69% | 85% | 82% | 14% | 77% | 8% | 12% | 7% |
| Beet Greens | 11086 | 400 | 16.0 | 38% | 43% | 65% | 64% | 77% | 9% | 87% | 6% | 45% | 12% |
| Spearmint, Fresh | 02065 | 398 | 8.0 | 32% | 27% | 150% | 29% | 110% | 7% | 26% | 3% | 17% | |
| Marjoram, Dried | 02023 | 387 | 1.3 | 52% | 21% | 170% | 26% | 87% | 6% | 14% | 2% | 1% | 9% |
| Watercress | 11591 | 378 | 32.1 | 78% | 35% | 10% | 38% | 96% | 27% | 75% | 12% | 16% | 7% |
| Coriander Leaf, Dried | 02012 | 372 | 1.3 | 32% | 32% | 85% | 50% | 99% | 9% | 40% | 15% | 3% | 11% |
| Swiss Chard | 11147 | 369 | 18.6 | 19% | 47% | 53% | 85% | 84% | 12% | 50% | 7% | 49% | 13% |
| Italian (Crimini) Mushrooms | 11266 | 364 | 13.1 | 5% | 93% | 8% | 7% | 23% | 22% | 41% | 138% | 1% | 27% |
| Dill Weed | 02045 | 355 | 8.2 | 35% | 17% | 85% | 26% | 128% | 8% | 43% | 6% | 14% | |
| Rice Bran | 20060 | 348 | 1.1 | 1% | 12% | 33% | 49% | 196% | 27% | 12% | 7% | 0% | 13% |
| All-Bran With Fiber | 08253 | 348 | 1.8 | 15% | 16% | 52% | 35% | 164% | 23% | 14% | 7% | 11% | 21% |
| Spinach, Canned | 11459 | 342 | 18.6 | 31% | 31% | 46% | 59% | 113% | 8% | 30% | 9% | 73% | 15% |
| Coffee, Brewed | 14209 | 341 | 352.7 | 14% | 10% | 6% | 60% | 100% | 15% | 123% | 0% | 9% | 13% |
| Toasted Wheat Germ | 08084 | 341 | 0.9 | 1% | 8% | 13% | 17% | 227% | 15% | 6% | 24% | 0% | 29% |
| Dried Basil | 02003 | 330 | 1.4 | 60% | 27% | 93% | 34% | 55% | 10% | 34% | 2% | 1% | 15% |
| Dill Weed, Dried | 02017 | 323 | 1.4 | 50% | 10% | 107% | 36% | 68% | 11% | 33% | 4% | 9% | |
| Mussels | 15164 | 321 | 4.1 | 2% | 5% | 26% | 8% | 172% | 11% | 9% | 74% | 14% | 12% |
| Complete Wheat Bran | 08028 | 312 | 1.1 | 1% | 8% | 108% | 9% | 58% | 8% | 5% | 5% | 10% | 110% |
| Balsam-Pear (Bitter Gourd) | 11022 | 304 | 11.8 | 20% | 34% | 38% | 57% | 78% | 17% | 51% | 4% | 2% | 7% |
| Coriander (Cilantro) Leaves | 11165 | 303 | 15.3 | 21% | 49% | 43% | 23% | 81% | 10% | 57% | 6% | 9% | 14% |
| Savory | 02039 | 299 | 1.3 | 56% | 16% | 77% | 28% | 98% | 3% | 10% | 2% | 0% | 11% |
| Chicory Greens | 11152 | 294 | 15.3 | 31% | 64% | 22% | 26% | 81% | 10% | 46% | 2% | 9% | 12% |
| Endive | 11213 | 290 | 20.7 | 22% | 29% | 27% | 18% | 107% | 8% | 46% | 2% | 6% | 31% |
| Thyme, Fresh | 02049 | 290 | 3.5 | 29% | 27% | 96% | 32% | 74% | 5% | 15% | 0% | 12% | |
| All-Bran Original | 08001 | 289 | 1.4 | 11% | 20% | 38% | 28% | 124% | 22% | 10% | 5% | 4% | 32% |
| Total Cereal | 08077 | 288 | 1.1 | 71% | 4% | 100% | 5% | 4% | 2% | 2% | 8% | 100% | |
| Seaweed, Wakame | 11669 | 285 | 7.8 | 24% | 32% | 27% | 48% | 135% | 9% | 3% | 2% | 84% | 6% |
| Taragon, Dried | 02041 | 283 | 1.2 | 28% | 11% | 61% | 24% | 117% | 5% | 26% | 2% | 1% | 9% |
| Complete Oat Bran Flakes | 08258 | 277 | 1.0 | 1% | 4% | 100% | 9% | 49% | 5% | 3% | 7% | 9% | 99% |
| Okra | 11278 | 275 | 11.4 | 19% | 15% | 14% | 37% | 139% | 10% | 24% | 3% | 1% | 13% |
| Portabella Mushrooms | 11265 | 272 | 13.6 | 2% | 77% | 13% | 8% | 24% | 25% | 47% | 60% | 1% | 15% |
| Wheat Germ, Crude | 20078 | 267 | 1.0 | 1% | 11% | 10% | 13% | 161% | 12% | 6% | 31% | 0% | 23% |
| Broccoli Raab | 11096 | 265 | 16.0 | 35% | 10% | 54% | 20% | 78% | 17% | 22% | 6% | 7% | 23% |
| Chinese Cabbage (Bok Choy) | 11116 | 260 | 27.1 | 58% | 8% | 34% | 29% | 53% | 14% | 48% | 5% | 22% | 10% |
| Swamp Cabbage | 11503 | 260 | 18.6 | 29% | 6% | 49% | 75% | 37% | 10% | 41% | 7% | 26% | 6% |
| Parsley | 11297 | 258 | 9.8 | 27% | 21% | 96% | 28% | 19% | 8% | 38% | 0% | 7% | 20% |
| All-Bran Buds | 08005 | 254 | 1.4 | 2% | 10% | 33% | 16% | 143% | 10% | 10% | 17% | 12% | 13% |
| Total Corn Flakes | 08246 | 253 | 0.9 | 64% | 0% | 89% | 1% | 1% | 5% | 1% | 2% | 8% | 89% |
| Celery Seeds | 02007 | 252 | 0.9 | 32% | 17% | 64% | 22% | 84% | 7% | 9% | 4% | 2% | 12% |
| Arugula | 11959 | 248 | 14.1 | 46% | 15% | 32% | 38% | 56% | 10% | 37% | 2% | 5% | 13% |
| Seaweed, Spirulina | 11666 | 247 | 13.6 | 3% | 115% | 60% | 15% | 31% | 2% | 12% | 4% | 16% | 5% |
| Clams | 15157 | 246 | 4.8 | 4% | 23% | 105% | 2% | 29% | 11% | 11% | 47% | 3% | 12% |
| Oegano, Dried | 02027 | 245 | 1.2 | 37% | 15% | 80% | 18% | 66% | 3% | 14% | 3% | 0% | 10% |
| Mustard Greens | 11270 | 245 | 13.6 | 28% | 28% | 31% | 25% | 80% | 8% | 34% | 5% | 4% | 5% |
| Coffee, Instant, Decaf | 14219 | 242 | 176.4 | 11% | 18% | 17% | 50% | 65% | 10% | 58% | 14% | 4% | 0% |
| Lambsquarters, Raw | 11244 | 240 | 8.2 | 51% | 34% | 16% | 16% | 79% | 8% | 26% | 3% | 4% | 7% |
| Bay Leaf Spice | 02004 | 238 | 1.1 | 19% | 7% | 76% | 8% | 113% | 2% | 4% | 1% | 0% | 8% |
| Grape Leaves | 11974 | 238 | 3.8 | 28% | 22% | 16% | 20% | 133% | 5% | 7% | 1% | 0% | 5% |
| Turnip Greens | 11568 | 238 | 11.0 | 42% | 55% | 19% | 19% | 63% | 7% | 23% | 5% | 5% | 4% |
| Pork Liver | 10110 | 237 | 2.6 | 0% | 25% | 97% | 3% | 11% | 11% | 5% | 56% | 3% | 29% |
| White Mushrooms | 11260 | 235 | 16.0 | 1% | 72% | 13% | 8% | 9% | 20% | 36% | 60% | 1% | 16% |
| Garden Cress | 11203 | 234 | 11.0 | 18% | 27% | 23% | 24% | 75% | 12% | 47% | 4% | 2% | 5% |
| Boston Lettuce | 11250 | 234 | 27.1 | 19% | 6% | 53% | 20% | 60% | 13% | 46% | 7% | 2% | 10% |
| Poultry Seasoning | 02034 | 231 | 1.1 | 23% | 14% | 64% | 15% | 97% | 3% | 6% | 3% | 0% | 7% |
| Black Pepper | 02030 | 230 | 1.4 | 12% | 22% | 63% | 15% | 96% | 3% | 12% | 2% | 1% | 4% |
| Multi-Grain Cheerios | 08087 | 226 | 0.9 | 7% | 2% | 91% | 4% | 19% | 4% | 2% | 6% | 8% | 91% |
| Seaweed, Agar | 11442 | 222 | 13.6 | 15% | 12% | 40% | 52% | 62% | 1% | 22% | 4% | 2% | 15% |
| Peppermint, Fresh | 02064 | 221 | 5.0 | 25% | 24% | 40% | 23% | 73% | 5% | 20% | 2% | 11% | |
| Ground Tumeric | 02043 | 216 | 1.0 | 4% | 9% | 65% | 11% | 96% | 4% | 18% | 2% | 0% | 8% |
| Cumin Seed | 02014 | 215 | 0.9 | 18% | 12% | 98% | 20% | 39% | 7% | 12% | 2% | 2% | 9% |
| Chives | 11156 | 211 | 11.8 | 22% | 26% | 30% | 28% | 54% | 10% | 25% | 4% | 0% | 12% |
| Lobster | 15147 | 210 | 3.9 | 4% | 92% | 2% | 6% | 3% | 8% | 8% | 66% | 14% | 22% |
| Green Leaf Lettuce | 11253 | 204 | 23.5 | 17% | 10% | 32% | 17% | 72% | 10% | 32% | 6% | 8% | 8% |
| Fennel Seed | 02018 | 201 | 1.0 | 25% | 15% | 30% | 22% | 82% | 7% | 12% | 1% | 7% | |
| Capers, Canned | 02054 | 201 | 15.3 | 12% | 81% | 40% | 29% | 15% | 2% | 4% | 7% | 560% | 9% |
| Total Raisin Bran | 08247 | 199 | 1.1 | 42% | 4% | 59% | 4% | 21% | 3% | 5% | 3% | 6% | 59% |
| Oat Bran | 20033 | 196 | 1.4 | 2% | 8% | 12% | 19% | 100% | 15% | 6% | 26% | 0% | 8% |
| Red Leaf Lettuce | 11257 | 195 | 22.0 | 15% | 9% | 42% | 15% | 55% | 9% | 29% | 13% | 7% | 8% |
| Sage | 02038 | 191 | 1.1 | 37% | 12% | 50% | 27% | 43% | 1% | 8% | 2% | 0% | 10% |
| Asparagus | 11011 | 189 | 14.1 | 7% | 38% | 48% | 11% | 27% | 10% | 20% | 13% | 0% | 14% |
| Seaweed, Kelp | 11445 | 188 | 8.2 | 28% | 15% | 37% | 56% | 20% | 5% | 5% | 2% | 24% | 19% |
| Fiber One | 08244 | 185 | 1.8 | 12% | 8% | 42% | 13% | 43% | 13% | 8% | 6% | 8% | 42% |
| Bamboo Shoots | 11026 | 185 | 13.1 | 3% | 35% | 10% | 2% | 42% | 11% | 49% | 4% | 1% | 27% |
| Kale | 11233 | 184 | 7.1 | 19% | 29% | 19% | 14% | 67% | 6% | 22% | 3% | 4% | 6% |
| Chicken Broth 1% Fat | 06984 | 182 | 88.2 | 7% | 24% | 19% | 5% | 12% | 14% | 19% | 79% | 445% | 3% |
| Sprouted Alfalfa Seeds | 11001 | 180 | 15.3 | 10% | 34% | 23% | 23% | 36% | 15% | 9% | 4% | 1% | 27% |
| Curry Powder | 02015 | 180 | 1.1 | 11% | 13% | 51% | 16% | 57% | 5% | 12% | 8% | 1% | 8% |
| Chicken, Liver | 05027 | 178 | 3.0 | 0% | 21% | 43% | 3% | 10% | 13% | 5% | 67% | 3% | 15% |
| Crab | 15139 | 177 | 4.1 | 7% | 38% | 5% | 8% | 7% | 13% | 9% | 61% | 15% | 27% |
| Shiitake Mushrooms | 11268 | 174 | 1.2 | 0% | 87% | 3% | 9% | 17% | 5% | 13% | 22% | 0% | 17% |
| Romaine Lettuce | 11251 | 173 | 20.7 | 14% | 14% | 32% | 16% | 40% | 9% | 36% | 3% | 2% | 9% |
| Dandelion Greens | 11207 | 173 | 7.8 | 30% | 19% | 38% | 16% | 33% | 7% | 22% | 2% | 7% | 6% |
| Cocoa, Dry Powder | 19859 | 172 | 1.2 | 3% | 60% | 27% | 35% | 13% | 13% | 6% | 0% | 15% | |
| Zucchini | 11477 | 170 | 22.0 | 7% | 16% | 12% | 21% | 48% | 12% | 41% | 2% | 3% | 12% |
| Summer Squash | 11641 | 170 | 22.0 | 7% | 16% | 12% | 21% | 48% | 12% | 41% | 2% | 1% | 12% |
| Sauerkraut, Canned | 11439 | 167 | 18.6 | 11% | 25% | 43% | 14% | 35% | 5% | 22% | 5% | 151% | 7% |
| Coffee, Instant, Regular | 14215 | 163 | 176.4 | 14% | 20% | 11% | 30% | 33% | 8% | 38% | 7% | 4% | 3% |
| Orange Roughy | 15073 | 160 | 4.6 | 1% | 5% | 7% | 4% | 3% | 7% | 5% | 125% | 4% | 2% |
| Anise Seed | 02002 | 158 | 1.0 | 14% | 14% | 61% | 10% | 30% | 7% | 11% | 2% | 0% | 10% |
| Broccoli Stalks | 11741 | 157 | 12.6 | 12% | 8% | 17% | 18% | 36% | 12% | 29% | 15% | 4% | 10% |
| Yellow Mustard | 02046 | 156 | 5.3 | 6% | 6% | 13% | 15% | 27% | 8% | 5% | 70% | 74% | 6% |
| Coriander Seed | 02013 | 154 | 1.2 | 17% | 16% | 30% | 22% | 28% | 7% | 11% | 13% | 1% | 11% |
| Smart Start Cereal | 08318 | 154 | 1.0 | 1% | 2% | 55% | 3% | 26% | 2% | 1% | 8% | 7% | 55% |
| Oyster Mushrooms | 11987 | 153 | 10.1 | 1% | 35% | 21% | 10% | 14% | 17% | 30% | 11% | 2% | 15% |
| Dill Seed | 02016 | 152 | 1.2 | 36% | 13% | 30% | 17% | 26% | 5% | 10% | 6% | 0% | 11% |
| Wheaties | 08089 | 147 | 1.0 | 1% | 4% | 42% | 6% | 40% | 5% | 2% | 2% | 8% | 45% |
| Cheerios | 08013 | 146 | 1.0 | 6% | 2% | 42% | 7% | 42% | 5% | 5% | 15% | 8% | 23% |
| Sun-Dried Tomatoes | 11955 | 145 | 1.4 | 3% | 28% | 20% | 15% | 31% | 7% | 33% | 3% | 35% | 5% |
| Post 100% Bran | 08343 | 144 | 1.2 | 2% | 16% | 54% | 19% | 14% | 8% | 6% | 30% | ||
| Lemons, With Peel | 09151 | 143 | 17.6 | 22% | 65% | 19% | 12% | 4% | 18% | 1% | 3% | ||
| Smart Start Soy Protein | 08385 | 143 | 1.0 | 2% | 5% | 50% | 6% | 21% | 4% | 5% | 6% | 49% | |
| Rhubarb | 09307 | 140 | 16.8 | 29% | 5% | 6% | 11% | 41% | 3% | 34% | 7% | 1% | 3% |
| Tofu, Firm | 16126 | 140 | 5.0 | 21% | 15% | 13% | 11% | 39% | 9% | 5% | 20% | 1% | 8% |
| Rosemary, Dried | 02036 | 140 | 1.1 | 28% | 8% | 49% | 13% | 25% | 1% | 7% | 2% | 1% | 7% |
| Tomatoes, Canned | 11531 | 137 | 20.7 | 13% | 20% | 32% | 13% | 20% | 6% | 28% | 1% | 37% | 5% |
| Poppy Seed | 02033 | 137 | 0.7 | 19% | 15% | 10% | 12% | 56% | 8% | 3% | 0% | 0% | 13% |
| Raisin Bran Cereal | 08061 | 136 | 1.1 | 1% | 8% | 42% | 10% | 44% | 6% | 5% | 3% | 7% | 16% |
| Pineapple | 09266 | 136 | 7.3 | 2% | 10% | 3% | 5% | 107% | 1% | 6% | 0% | 0% | 1% |
| Celery | 11143 | 135 | 22.0 | 18% | 11% | 7% | 14% | 28% | 8% | 41% | 4% | 22% | 5% |
| Gourd | 11218 | 134 | 25.2 | 13% | 9% | 8% | 16% | 20% | 5% | 27% | 2% | 1% | 33% |
| Artichokes | 11007 | 132 | 7.5 | 7% | 25% | 15% | 26% | 24% | 10% | 20% | 1% | 9% | 7% |
| Crushed Tomatoes, Canned | 11693 | 132 | 11.0 | 8% | 29% | 23% | 13% | 25% | 5% | 23% | 3% | 18% | 6% |
| Tuna, Canned In Water | 15184 | 131 | 3.0 | 1% | 2% | 7% | 5% | 0% | 7% | 5% | 99% | 2% | 4% |
| Sprouted Mung Beans, Cooked | 11044 | 130 | 16.8 | 4% | 29% | 17% | 13% | 29% | 7% | 12% | 4% | 2% | 15% |
| Farm-Raised Crayfish | 15242 | 130 | 4.9 | 2% | 16% | 4% | 8% | 9% | 15% | 9% | 56% | 4% | 9% |
| Sprouted Navy Beans | 11046 | 130 | 5.3 | 2% | 27% | 16% | 30% | 26% | 7% | 11% | 1% | 1% | 9% |
| Radishes | 11429 | 130 | 22.0 | 11% | 16% | 12% | 13% | 19% | 6% | 36% | 5% | 11% | 12% |
| Pumpkin | 11422 | 128 | 13.6 | 6% | 24% | 17% | 9% | 21% | 8% | 33% | 2% | 0% | 8% |
| Blackberries | 09042 | 128 | 8.2 | 5% | 19% | 8% | 9% | 65% | 3% | 9% | 1% | 0% | 8% |
| White Pepper | 02032 | 125 | 1.2 | 6% | 15% | 27% | 6% | 63% | 3% | 1% | 1% | 0% | 3% |
| Baking Chocolate | 19078 | 125 | 0.7 | 1% | 32% | 19% | 13% | 36% | 4% | 4% | 2% | 0% | 13% |
| Iceberg Lettuce | 11252 | 124 | 25.2 | 9% | 9% | 16% | 10% | 39% | 7% | 25% | 1% | 3% | 7% |
| Sprouted Kidney Beans | 11029 | 124 | 12.2 | 4% | 27% | 16% | 14% | 27% | 6% | 16% | 3% | 1% | 9% |
| Paprika | 02028 | 123 | 1.2 | 4% | 11% | 45% | 13% | 13% | 6% | 20% | 2% | 1% | 9% |
| Tofu, Extra Firm | 16159 | 123 | 3.9 | 14% | 10% | 11% | 12% | 36% | 7% | 4% | 20% | 0% | 8% |
| Caraway Seeds | 02005 | 123 | 1.1 | 15% | 14% | 27% | 15% | 17% | 9% | 10% | 5% | 0% | 11% |
| Rosemary, Fresh | 02063 | 123 | 2.7 | 17% | 11% | 28% | 14% | 32% | 3% | 13% | 1% | 5% | |
| Tomato Paste | 11887 | 122 | 4.3 | 3% | 22% | 20% | 10% | 16% | 5% | 31% | 9% | 42% | 5% |
| Sprouted Mung Beans | 11043 | 122 | 11.8 | 3% | 27% | 17% | 14% | 27% | 9% | 12% | 3% | 1% | 9% |
| Baby Oatmeal, Dry | 03189 | 122 | 0.9 | 13% | 7% | 66% | 7% | 6% | 3% | 13% | 0% | 6% | |
| Fennel Bulbs | 11957 | 122 | 11.4 | 11% | 11% | 13% | 11% | 27% | 8% | 33% | 3% | 7% | 4% |
| Sprouted Navy Beans, Cooked | 11047 | 121 | 4.5 | 1% | 25% | 15% | 28% | 25% | 7% | 10% | 1% | 1% | 8% |
| Brussels Sprouts | 11098 | 120 | 8.2 | 7% | 8% | 18% | 11% | 34% | 8% | 23% | 5% | 3% | 7% |
| Kohlrabi | 11241 | 120 | 13.1 | 6% | 24% | 8% | 14% | 22% | 9% | 32% | 4% | 3% | 1% |
| Broccoli | 11090 | 120 | 10.4 | 10% | 7% | 12% | 12% | 27% | 10% | 23% | 11% | 4% | 8% |
| Soybeans | 16108 | 119 | 0.8 | 5% | 20% | 21% | 13% | 26% | 8% | 11% | 6% | 0% | 8% |
| Allspice | 02001 | 118 | 1.3 | 18% | 11% | 15% | 10% | 49% | 2% | 10% | 1% | 1% | 3% |
| Durum Wheat | 20076 | 118 | 1.0 | 1% | 8% | 6% | 8% | 39% | 7% | 3% | 38% | 0% | 8% |
| Sprouted Pinto Beans | 11653 | 118 | 5.7 | 5% | 26% | 18% | 17% | 26% | 8% | 12% | 1% | 11% | 5% |
| Eggplant | 11209 | 118 | 14.7 | 3% | 17% | 6% | 12% | 45% | 5% | 24% | 2% | 0% | 4% |
| Sprouted Kidney Beans, Cooked | 11030 | 118 | 10.7 | 4% | 26% | 15% | 14% | 26% | 6% | 15% | 3% | 1% | 9% |
| Ling | 15044 | 117 | 4.1 | 3% | 6% | 4% | 14% | 1% | 11% | 11% | 60% | 7% | 6% |
| Tofu | 16132 | 117 | 3.0 | 3% | 16% | 9% | 9% | 44% | 3% | 2% | 21% | 108% | 9% |
| Sprouted Soybeans, Cooked | 11453 | 116 | 4.4 | 5% | 20% | 9% | 15% | 38% | 8% | 11% | 1% | 1% | 9% |
| Cucumber | 11205 | 116 | 23.5 | 8% | 14% | 10% | 17% | 23% | 8% | 25% | 3% | 1% | 9% |
| Collards | 11161 | 115 | 11.8 | 35% | 7% | 4% | 6% | 40% | 2% | 14% | 6% | 3% | 3% |
| Green Beans | 11052 | 115 | 11.4 | 9% | 11% | 19% | 16% | 30% | 6% | 17% | 3% | 1% | 5% |
| Mustard Seed | 02024 | 115 | 0.8 | 8% | 4% | 12% | 13% | 16% | 9% | 4% | 41% | 0% | 8% |
| Tomato Juice | 11886 | 114 | 20.7 | 4% | 18% | 14% | 13% | 18% | 5% | 34% | 3% | 3% | 6% |
| Tomatoes, Ripe | 11529 | 114 | 19.6 | 4% | 16% | 8% | 12% | 28% | 7% | 33% | 0% | 1% | 6% |
| Cauliflower | 11135 | 114 | 14.1 | 6% | 8% | 10% | 12% | 27% | 9% | 30% | 3% | 5% | 7% |
| Sprouted Pinto Beans, Cooked | 11654 | 114 | 16.0 | 5% | 24% | 17% | 16% | 24% | 7% | 11% | 4% | 10% | 5% |
| Lima Beans | 11031 | 112 | 3.1 | 2% | 14% | 15% | 10% | 47% | 6% | 10% | 2% | 0% | 5% |
| Sesame Seeds | 12023 | 111 | 0.6 | 12% | 36% | 14% | 12% | 19% | 5% | 2% | 1% | 0% | 9% |
| Monkfish | 15054 | 110 | 4.6 | 1% | 2% | 2% | 6% | 1% | 13% | 13% | 69% | 1% | 4% |
| Shrimp | 15149 | 110 | 3.3 | 4% | 12% | 13% | 7% | 2% | 10% | 4% | 51% | 6% | 7% |
| Sprouted Radish Seeds | 11676 | 109 | 8.2 | 8% | 14% | 11% | 20% | 26% | 13% | 5% | 2% | 1% | 9% |
| Garlic | 11215 | 108 | 2.4 | 9% | 10% | 6% | 3% | 49% | 5% | 7% | 14% | 0% | 5% |
| Kellogg'S Special K | 08067 | 108 | 0.9 | 1% | 3% | 40% | 3% | 32% | 3% | 1% | 21% | 8% | 5% |
| Chili Powder | 02009 | 108 | 1.1 | 6% | 7% | 25% | 11% | 30% | 5% | 15% | 3% | 14% | 6% |
| Pollock | 15065 | 107 | 3.8 | 5% | 3% | 3% | 15% | 1% | 12% | 10% | 57% | 4% | 3% |
| Perch | 15060 | 106 | 3.9 | 6% | 8% | 5% | 7% | 33% | 11% | 7% | 20% | 3% | 8% |
| Sprouted Wheat | 20087 | 106 | 1.8 | 1% | 7% | 6% | 8% | 41% | 5% | 2% | 31% | 0% | 6% |
| Podded Peas | 11300 | 106 | 8.4 | 7% | 9% | 28% | 11% | 25% | 6% | 12% | 2% | 0% | 4% |
| Pineapple, Canned | 09268 | 105 | 5.9 | 2% | 7% | 3% | 5% | 81% | 1% | 5% | 1% | 0% | 1% |
| Dolphinfish | 15023 | 104 | 4.1 | 1% | 2% | 7% | 7% | 1% | 8% | 12% | 61% | 5% | 4% |
| Pimento, Canned | 11943 | 103 | 15.3 | 2% | 11% | 41% | 5% | 17% | 4% | 17% | 1% | 3% | 6% |
| Pumpkin, Canned | 11424 | 102 | 10.4 | 5% | 16% | 23% | 14% | 19% | 5% | 15% | 2% | 1% | 3% |
| Pumpkin/Squash Seeds | 12016 | 101 | 0.7 | 1% | 13% | 16% | 20% | 25% | 11% | 4% | 2% | 0% | 10% |
| Anchovies | 15001 | 101 | 2.7 | 8% | 8% | 14% | 6% | 2% | 7% | 7% | 40% | 3% | 9% |
| Raspberries | 09302 | 100 | 6.8 | 3% | 9% | 7% | 8% | 56% | 3% | 7% | 1% | 0% | 5% |
| Chicken Gizzards | 05023 | 100 | 3.8 | 1% | 6% | 15% | 3% | 3% | 8% | 6% | 39% | 3% | 19% |
| Strawberries | 09316 | 99 | 11.0 | 4% | 8% | 7% | 8% | 52% | 4% | 12% | 2% | 0% | 3% |
| Wheatena | 08143 | 99 | 6.3 | 1% | 5% | 6% | 7% | 64% | 5% | 3% | 0% | 8% | |
| Grouper | 15031 | 98 | 3.8 | 2% | 1% | 5% | 7% | 1% | 9% | 13% | 57% | 3% | 3% |
| Green Bell Peppers | 11333 | 97 | 17.6 | 4% | 17% | 9% | 10% | 27% | 5% | 22% | 0% | 1% | 4% |
| Beets | 11080 | 97 | 8.2 | 3% | 9% | 10% | 11% | 33% | 5% | 19% | 2% | 8% | 5% |
| Rutabagas | 11435 | 97 | 9.8 | 9% | 6% | 8% | 13% | 21% | 8% | 23% | 3% | 2% | 6% |
| Chili Peppers | 11819 | 96 | 8.8 | 3% | 16% | 14% | 12% | 20% | 5% | 20% | 2% | 1% | 4% |
| Oats | 20038 | 96 | 0.9 | 1% | 8% | 7% | 9% | 55% | 7% | 3% | 0% | 7% | |
| Whey, Acid | 01112 | 96 | 14.7 | 31% | 1% | 2% | 8% | 0% | 16% | 15% | 11% | 9% | 12% |
| Whole-Wheat Bread | 18075 | 95 | 1.4 | 3% | 8% | 5% | 7% | 38% | 4% | 3% | 23% | 8% | 5% |
| Haddock | 15034 | 95 | 3.1 | 3% | 1% | 7% | 9% | 1% | 11% | 9% | 52% | 3% | 3% |
| Halibut | 15036 | 94 | 3.2 | 3% | 1% | 4% | 15% | 1% | 10% | 10% | 47% | 2% | 3% |
| Swordfish | 15110 | 94 | 2.9 | 0% | 5% | 4% | 4% | 1% | 11% | 6% | 57% | 3% | 6% |
| Leeks | 11246 | 93 | 5.8 | 7% | 10% | 19% | 9% | 34% | 3% | 7% | 2% | 1% | 1% |
| Soy Protein Isolate | 16122 | 93 | 1.0 | 4% | 24% | 24% | 2% | 19% | 11% | 1% | 0% | 13% | 8% |
| Chicken Broth, Condensed | 06013 | 92 | 11.4 | 1% | 16% | 7% | 1% | 28% | 10% | 14% | 11% | 88% | 4% |
| Oat Bran Muffins | 18283 | 92 | 1.3 | 2% | 6% | 9% | 12% | 42% | 7% | 5% | 6% | 6% | 5% |
| Whiting | 15133 | 92 | 3.0 | 4% | 2% | 2% | 5% | 5% | 12% | 9% | 51% | 5% | 3% |
| Pine Nuts, Dried | 12147 | 92 | 0.5 | 0% | 10% | 5% | 7% | 57% | 4% | 2% | 0% | 0% | 6% |
| Cabbage | 11109 | 92 | 14.1 | 11% | 4% | 10% | 10% | 28% | 5% | 17% | 2% | 3% | 5% |
| Tomatillos | 11954 | 92 | 11.0 | 2% | 12% | 11% | 13% | 21% | 6% | 21% | 2% | 0% | 5% |
| Sprouted Soybeans | 11452 | 92 | 2.9 | 4% | 18% | 10% | 12% | 25% | 7% | 10% | 1% | 0% | 6% |
| Striped Bass | 15004 | 90 | 3.6 | 1% | 2% | 5% | 8% | 1% | 10% | 7% | 54% | 3% | 3% |
| Tilefish | 15112 | 90 | 3.7 | 2% | 2% | 1% | 6% | 0% | 10% | 11% | 54% | 2% | 3% |
| Turnips | 11564 | 89 | 12.6 | 8% | 15% | 6% | 8% | 21% | 5% | 17% | 4% | 10% | 6% |
| Red/Cayenne Pepper | 02031 | 89 | 1.1 | 3% | 6% | 14% | 10% | 27% | 5% | 16% | 4% | 0% | 5% |
| Sprouted Lentils, Cooked | 11249 | 89 | 3.5 | 1% | 17% | 17% | 7% | 22% | 8% | 7% | 1% | 0% | 11% |
| Enoki Mushrooms | 11950 | 89 | 8.0 | 0% | 10% | 14% | 7% | 8% | 12% | 21% | 7% | 0% | 9% |
| Sprouted Lentils | 11248 | 89 | 3.3 | 2% | 17% | 17% | 7% | 21% | 8% | 8% | 1% | 0% | 9% |
| Scallops | 15172 | 89 | 4.0 | 2% | 3% | 2% | 13% | 4% | 12% | 9% | 36% | 8% | 7% |
| Japanese Chestnuts | 12202 | 89 | 2.3 | 1% | 18% | 5% | 6% | 45% | 2% | 5% | 0% | 5% | |
| Japanese Chestnuts, Dried | 12175 | 89 | 1.0 | 1% | 18% | 5% | 6% | 45% | 2% | 5% | 0% | 5% | |
| Soy Milk | 16120 | 88 | 6.8 | 5% | 14% | 12% | 10% | 18% | 5% | 6% | 13% | 5% | 6% |
| Cowpeas (Blackeyes) | 11191 | 88 | 3.9 | 10% | 7% | 7% | 11% | 27% | 3% | 12% | 4% | 0% | 7% |
| Flounder | 15028 | 88 | 3.9 | 1% | 2% | 2% | 7% | 1% | 10% | 10% | 51% | 4% | 3% |
| Multigrain Oatmeal | 08200 | 87 | 1.1 | 1% | 7% | 5% | 7% | 34% | 5% | 3% | 19% | 0% | 6% |
| Molasses | 19304 | 85 | 1.2 | 5% | 8% | 9% | 17% | 23% | 1% | 13% | 9% | 1% | 1% |
| Adzuki Beans | 16001 | 84 | 1.1 | 1% | 17% | 8% | 8% | 23% | 6% | 10% | 1% | 0% | 10% |
| Caribou Liver | 35023 | 83 | 2.9 | 0% | 71% | 12% | |||||||
| White Beans | 16045 | 82 | 1.0 | 4% | 9% | 13% | 11% | 17% | 7% | 11% | 5% | 0% | 6% |
| Tofu, Fried | 16129 | 82 | 1.3 | 10% | 7% | 10% | 4% | 24% | 5% | 1% | 15% | 0% | 5% |
| Parsnips | 11298 | 82 | 4.7 | 3% | 8% | 4% | 8% | 32% | 5% | 13% | 3% | 1% | 5% |
| Turkey, Dark Meat | 05187 | 82 | 2.8 | 1% | 6% | 8% | 4% | 1% | 7% | 6% | 33% | 3% | 17% |
| Cod Fish | 15016 | 81 | 3.4 | 1% | 2% | 3% | 8% | 1% | 7% | 6% | 51% | 3% | 4% |
| Sunflower Seed Kernels | 12036 | 81 | 0.6 | 1% | 15% | 7% | 12% | 15% | 6% | 3% | 15% | 0% | 6% |
| Great Northern Beans | 16024 | 81 | 1.0 | 4% | 12% | 9% | 11% | 18% | 7% | 10% | 5% | 0% | 5% |
| Yogurt, Fat Free | 01118 | 81 | 6.3 | 25% | 1% | 1% | 7% | 0% | 14% | 11% | 9% | 6% | 12% |
| Peas | 11304 | 81 | 4.4 | 2% | 11% | 10% | 8% | 22% | 7% | 8% | 3% | 0% | 10% |
| Manhattan Clam Chowder | 06028 | 81 | 5.8 | 2% | 8% | 12% | 3% | 21% | 3% | 6% | 18% | 33% | 8% |
| Fava Beans | 16052 | 81 | 1.0 | 2% | 12% | 11% | 11% | 21% | 6% | 8% | 3% | 0% | 6% |
| Navy Beans | 16037 | 81 | 1.0 | 3% | 12% | 9% | 10% | 18% | 6% | 9% | 6% | 0% | 7% |
| Pink Beans | 16040 | 81 | 1.0 | 3% | 12% | 11% | 11% | 17% | 6% | 11% | 5% | 0% | 5% |
| Lean Beef, Chuck | 23612 | 81 | 2.5 | 1% | 3% | 8% | 3% | 0% | 7% | 6% | 25% | 2% | 26% |
| Mackerel, Canned | 15048 | 81 | 2.3 | 11% | 5% | 7% | 5% | 1% | 10% | 3% | 35% | 11% | 4% |
| Wheat | 20075 | 80 | 1.0 | 1% | 6% | 9% | 5% | 44% | 6% | 3% | 0% | 7% | |
| Chicken Liver, Canned | 07053 | 80 | 1.8 | 0% | 4% | 25% | 1% | 4% | 4% | 1% | 33% | 8% | 7% |
| Tempeh | 16114 | 80 | 1.8 | 4% | 15% | 8% | 8% | 29% | 7% | 5% | 0% | 0% | 4% |
| Pink Salmon, Canned | 15084 | 80 | 2.5 | 11% | 4% | 3% | 5% | 1% | 12% | 6% | 34% | 17% | 4% |
| Beef, Top Sirloin Lean | 23611 | 80 | 2.7 | 1% | 3% | 7% | 4% | 0% | 8% | 7% | 30% | 2% | 21% |
| Pinto Beans | 16042 | 80 | 1.0 | 2% | 13% | 8% | 10% | 14% | 6% | 10% | 11% | 0% | 4% |
| Quinoa | 20035 | 80 | 0.9 | 1% | 11% | 14% | 11% | 26% | 5% | 5% | 0% | 6% | |
| Lotus Seeds, Dried | 12013 | 80 | 1.1 | 4% | 5% | 6% | 13% | 30% | 9% | 10% | 0% | 2% | |
| Lotus Seeds Raw | 12205 | 80 | 4.0 | 4% | 5% | 6% | 13% | 30% | 9% | 10% | 0% | 2% | |
| Beef Tip Round, Lean, Choice | 13201 | 79 | 2.7 | 0% | 3% | 9% | 4% | 0% | 8% | 7% | 22% | 2% | 25% |
| Yellow Beans | 16047 | 78 | 1.0 | 3% | 9% | 11% | 13% | 16% | 7% | 8% | 5% | 0% | 5% |
| Cider Vinegar | 02048 | 78 | 16.8 | 2% | 2% | 5% | 5% | 52% | 2% | 9% | 1% | 1% | 1% |
| Beef Broth,From Cube | 06476 | 78 | 117.6 | 2% | 0% | 9% | 7% | 12% | 8% | 7% | 33% | 696% | 0% |
| Tuna, Canned In Oil | 15183 | 78 | 1.8 | 0% | 2% | 4% | 3% | 0% | 8% | 3% | 55% | 1% | 3% |
| Horseradish | 02055 | 78 | 7.3 | 8% | 6% | 5% | 11% | 11% | 3% | 13% | 8% | 28% | 12% |
| Flaxseeds | 12220 | 78 | 0.7 | 3% | 11% | 6% | 15% | 20% | 6% | 4% | 7% | 0% | 5% |
| Rice Cakes, Brown Rice | 19051 | 78 | 0.9 | 0% | 6% | 2% | 7% | 42% | 5% | 2% | 9% | 4% | 5% |
| Brown Rice | 20036 | 77 | 1.0 | 0% | 4% | 2% | 8% | 44% | 5% | 2% | 9% | 0% | 4% |
| Kidney Beans | 16027 | 76 | 1.1 | 3% | 14% | 14% | 8% | 13% | 6% | 11% | 1% | 0% | 6% |
| Chickpeas (Garbanzo) | 16056 | 76 | 1.0 | 2% | 12% | 10% | 6% | 26% | 5% | 6% | 3% | 0% | 6% |
| Non-Fat Dry Milk W Vit A | 01154 | 76 | 1.0 | 25% | 1% | 0% | 6% | 0% | 13% | 12% | 11% | 6% | 8% |
| Fortified Skim Milk | 01087 | 76 | 8.6 | 25% | 1% | 1% | 8% | 0% | 14% | 11% | 8% | 6% | 7% |
| Soybeans, Green | 11450 | 75 | 2.4 | 10% | 4% | 13% | 9% | 16% | 7% | 11% | 1% | 0% | 4% |
| Ham | 10010 | 75 | 2.6 | 0% | 3% | 4% | 4% | 1% | 8% | 7% | 37% | 2% | 11% |
| Hazelnuts Or Filberts | 12120 | 75 | 0.6 | 1% | 14% | 4% | 5% | 43% | 2% | 3% | 1% | 0% | 3% |
| Northern Pike | 15062 | 75 | 4.0 | 5% | 3% | 3% | 7% | 12% | 13% | 7% | 20% | 2% | 5% |
| Butternuts, Dried | 12084 | 75 | 0.6 | 1% | 4% | 4% | 8% | 47% | 4% | 2% | 4% | 0% | 3% |
| Red Bell Peppers | 11821 | 75 | 13.6 | 2% | 3% | 9% | 9% | 19% | 5% | 20% | 1% | 1% | 6% |
| Chicken Noodle Soup | 06019 | 74 | 6.7 | 1% | 11% | 14% | 3% | 9% | 3% | 2% | 27% | 58% | 4% |
| Ground Mace | 02022 | 74 | 0.7 | 4% | 26% | 16% | 7% | 14% | 1% | 2% | 1% | 1% | 3% |
| Bluefish | 15005 | 74 | 2.8 | 0% | 2% | 2% | 5% | 1% | 9% | 8% | 42% | 2% | 4% |
| Egg White | 01124 | 74 | 6.8 | 1% | 2% | 1% | 4% | 1% | 1% | 8% | 55% | 14% | 0% |
| Mung Beans | 16080 | 74 | 1.0 | 3% | 14% | 11% | 11% | 13% | 5% | 9% | 3% | 0% | 5% |
| Hummus | 16158 | 73 | 2.1 | 2% | 16% | 8% | 9% | 20% | 5% | 3% | 2% | 10% | 7% |
| Salmon | 15209 | 73 | 1.9 | 1% | 9% | 3% | 4% | 1% | 7% | 9% | 37% | 1% | 3% |
| Cranberry Beans | 16019 | 72 | 1.1 | 3% | 12% | 8% | 9% | 12% | 6% | 10% | 5% | 0% | 7% |
| Barley | 20004 | 72 | 1.0 | 1% | 7% | 6% | 8% | 24% | 4% | 3% | 15% | 0% | 5% |
| Whey, Sweet, Dried | 01115 | 71 | 1.0 | 16% | 1% | 1% | 10% | 0% | 13% | 15% | 11% | 13% | 4% |
| Black Beans | 16014 | 71 | 1.0 | 3% | 12% | 8% | 10% | 14% | 5% | 11% | 1% | 0% | 7% |
| Cashew Nuts, Raw | 12087 | 71 | 0.6 | 0% | 20% | 7% | 11% | 13% | 5% | 3% | 5% | 0% | 7% |
| 7-Grain Bread | 18035 | 71 | 1.4 | 3% | 5% | 8% | 4% | 26% | 4% | 2% | 17% | 8% | 3% |
| Dove, Squab | 43287 | 71 | 1.6 | 1% | 17% | 15% | 2% | 8% | 3% | 13% | 1% | 12% | |
| Turkey, Light Meat | 05185 | 70 | 3.1 | 1% | 3% | 6% | 5% | 1% | 9% | 7% | 30% | 2% | 9% |
| Deer Meat | 17164 | 70 | 2.9 | 0% | 11% | 16% | 4% | 1% | 8% | 7% | 12% | 2% | 12% |
| Bulgur | 20012 | 70 | 1.0 | 1% | 5% | 4% | 10% | 39% | 4% | 3% | 1% | 0% | 4% |
| Lentils | 16069 | 69 | 1.0 | 1% | 7% | 12% | 7% | 16% | 6% | 7% | 3% | 0% | 9% |
| Lean Pork | 10024 | 69 | 2.5 | 1% | 2% | 3% | 3% | 0% | 7% | 7% | 36% | 2% | 9% |
| Hot Dogs, Fat Free | 07246 | 67 | 4.8 | 1% | 15% | 7% | 6% | 11% | 16% | 58% | 11% | ||
| Turkey Leg, Meat And Skin | 05193 | 67 | 2.4 | 1% | 5% | 7% | 3% | 1% | 6% | 5% | 26% | 2% | 14% |
| Cream Of Mushroom Soup | 06182 | 67 | 6.8 | 2% | 21% | 5% | 2% | 5% | 5% | 18% | 5% | 32% | 5% |
| Watermelon Seeds, Dried | 12174 | 67 | 0.6 | 1% | 6% | 7% | 18% | 13% | 7% | 3% | 1% | 12% | |
| Fresh Tuna | 15118 | 67 | 1.9 | 0% | 3% | 4% | 7% | 0% | 9% | 4% | 36% | 1% | 3% |
| Shredded Wheat | 08147 | 67 | 1.0 | 1% | 5% | 5% | 8% | 33% | 5% | 3% | 1% | 0% | 6% |
| Cheese Lasagna | 22910 | 67 | 2.7 | 6% | 4% | 5% | 3% | 7% | 4% | 4% | 29% | 9% | 5% |
| Buckwheat | 20008 | 66 | 1.0 | 0% | 16% | 4% | 13% | 16% | 5% | 3% | 3% | 0% | 5% |
| Sprouted Peas | 11316 | 66 | 2.8 | 2% | 11% | 10% | 9% | 15% | 6% | 7% | 1% | 1% | 5% |
| Pineapple Juice W/Vit C | 09409 | 66 | 6.7 | 2% | 7% | 3% | 5% | 41% | 1% | 6% | 0% | 0% | 1% |
| Milk 1% With Vitamin A | 01082 | 66 | 8.4 | 20% | 1% | 0% | 5% | 0% | 11% | 9% | 11% | 5% | 7% |
| Pork Chops, Lean Boneless | 10066 | 65 | 2.5 | 1% | 2% | 3% | 3% | 0% | 8% | 7% | 33% | 1% | 8% |
| Mulberries | 09190 | 65 | 8.2 | 6% | 7% | 24% | 8% | 4% | 11% | 2% | 1% | 2% | |
| Tomato Soup | 06159 | 65 | 5.9 | 2% | 13% | 10% | 5% | 9% | 2% | 10% | 12% | 40% | 3% |
| Pumpernickel Bread | 18044 | 65 | 1.4 | 2% | 6% | 6% | 4% | 23% | 4% | 2% | 14% | 12% | 4% |
| Split Peas | 16085 | 65 | 1.0 | 1% | 13% | 7% | 7% | 18% | 5% | 7% | 1% | 0% | 6% |
| Boston Brown Bread, Canned | 18021 | 65 | 1.8 | 3% | 2% | 6% | 6% | 23% | 3% | 4% | 16% | 14% | 2% |
| Shallots | 11677 | 64 | 4.9 | 4% | 6% | 9% | 6% | 18% | 4% | 12% | 2% | 1% | 4% |
| Carrots | 11124 | 64 | 8.6 | 6% | 5% | 4% | 6% | 15% | 4% | 20% | 0% | 7% | 4% |
| Pork And Beans, Canned | 06004 | 64 | 2.7 | 3% | 12% | 7% | 5% | 17% | 4% | 6% | 7% | 24% | 4% |
| Chex Snack Mix | 19033 | 64 | 0.8 | 1% | 5% | 32% | 3% | 16% | 2% | 2% | 10% | 3% | |
| Grape-Nuts Cereal | 08329 | 64 | 1.0 | 1% | 5% | 43% | 6% | 3% | 2% | 7% | 4% | ||
| Miso | 16112 | 63 | 1.8 | 2% | 11% | 7% | 5% | 19% | 4% | 3% | 5% | 81% | 9% |
| Beef Round, 1/4" Fat | 13156 | 63 | 1.8 | 0% | 3% | 8% | 3% | 0% | 7% | 6% | 21% | 1% | 16% |
| Black Walnuts, Dried | 12154 | 62 | 0.6 | 1% | 11% | 3% | 7% | 27% | 4% | 2% | 4% | 0% | 4% |
| New England Clam Chowder | 06030 | 62 | 5.0 | 3% | 7% | 9% | 2% | 12% | 2% | 3% | 17% | 46% | 6% |
| Ginger Root | 11216 | 62 | 4.4 | 1% | 14% | 4% | 11% | 12% | 2% | 13% | 1% | 1% | 3% |
| Egg, Whole | 01123 | 62 | 2.5 | 3% | 4% | 7% | 2% | 1% | 7% | 2% | 32% | 4% | 5% |
| Lemon Peel | 09156 | 61 | 7.5 | 20% | 10% | 9% | 6% | 1% | 9% | 2% | 1% | 4% | |
| Whole Duck Egg | 01138 | 61 | 1.9 | 2% | 2% | 12% | 2% | 1% | 6% | 3% | 28% | 3% | 5% |
| Chinese Chestnuts, Raw | 12093 | 60 | 1.6 | 1% | 8% | 3% | 8% | 31% | 2% | 5% | 0% | 3% | |
| Semolina, Enriched | 20066 | 60 | 1.0 | 0% | 3% | 7% | 3% | 7% | 2% | 1% | 35% | 0% | 2% |
| Chinese Waterchestnuts | 11588 | 60 | 3.6 | 1% | 17% | 0% | 5% | 15% | 3% | 15% | 1% | 1% | 3% |
| Ensure Plus | 43528 | 60 | 2.5 | 4% | 7% | 7% | 6% | 16% | 3% | 3% | 7% | 3% | 7% |
| Guavas | 09139 | 59 | 5.2 | 2% | 17% | 2% | 6% | 10% | 3% | 15% | 1% | 0% | 2% |
| Catfish | 15233 | 59 | 3.4 | 1% | 2% | 2% | 5% | 1% | 14% | 10% | 19% | 2% | 4% |
| Wild Rice | 20088 | 58 | 1.0 | 0% | 7% | 3% | 10% | 16% | 6% | 3% | 1% | 0% | 11% |
| Spaghetti Squash | 11492 | 58 | 11.4 | 5% | 6% | 6% | 8% | 18% | 2% | 9% | 1% | 2% | 4% |
| Almonds | 12061 | 57 | 0.6 | 3% | 10% | 4% | 10% | 19% | 4% | 3% | 1% | 0% | 4% |
| Whey, Sweet | 01114 | 57 | 13.1 | 12% | 1% | 1% | 6% | 0% | 9% | 15% | 10% | 9% | 3% |
| Cashew Nuts, Roasted | 12085 | 57 | 0.6 | 1% | 19% | 6% | 9% | 6% | 4% | 2% | 3% | 0% | 7% |
| Atlantic Mackerel | 15046 | 56 | 1.7 | 0% | 2% | 4% | 7% | 0% | 5% | 4% | 31% | 2% | 2% |
| Quail | 43282 | 56 | 1.5 | 0% | 13% | 11% | 2% | 6% | 2% | 13% | 1% | 9% | |
| Salsify, (Vegetable Oyster) | 11437 | 56 | 4.3 | 5% | 5% | 5% | 6% | 14% | 5% | 12% | 1% | 1% | 3% |
| Beef, Round, Lean | 13215 | 56 | 1.5 | 0% | 3% | 7% | 3% | 0% | 5% | 5% | 17% | 1% | 16% |
| Pinyon Nuts, Dried | 12149 | 56 | 0.6 | 0% | 8% | 3% | 7% | 30% | 0% | 2% | 0% | 5% | |
| Garlic Powder | 02020 | 55 | 1.1 | 2% | 2% | 5% | 3% | 7% | 6% | 8% | 16% | 0% | 5% |
| Cranberries | 09078 | 55 | 7.7 | 1% | 7% | 3% | 3% | 34% | 1% | 5% | 0% | 0% | 1% |
| Spaghetti, Enriched | 20120 | 54 | 1.0 | 0% | 4% | 5% | 3% | 11% | 3% | 2% | 24% | 0% | 3% |
| Kellogg'S Corn Flakes | 08020 | 53 | 1.0 | 0% | 1% | 45% | 0% | 2% | 1% | 1% | 3% | 9% | 0% |
| Groung Nutmeg | 02025 | 53 | 0.7 | 3% | 10% | 3% | 7% | 24% | 2% | 2% | 0% | 0% | 3% |
| Chicken Broth W Sodium | 06970 | 53 | 22.0 | 2% | 16% | 7% | 1% | 9% | 13% | 0% | 8% | 4% | |
| Taro | 11518 | 53 | 3.1 | 3% | 8% | 3% | 6% | 15% | 4% | 13% | 1% | 0% | 1% |
| Tofu Yogurt | 43476 | 53 | 3.8 | 9% | 4% | 6% | 9% | 2% | 1% | 20% | 2% | 2% | |
| Chicken, Light Meat | 05039 | 53 | 3.1 | 1% | 2% | 4% | 5% | 1% | 8% | 5% | 22% | 3% | 6% |
| Rye Bread | 18060 | 53 | 1.4 | 2% | 4% | 6% | 3% | 14% | 2% | 2% | 17% | 11% | 3% |
| Gooseberries | 09107 | 53 | 8.0 | 4% | 8% | 4% | 5% | 14% | 3% | 11% | 2% | 0% | 2% |
| Milk 2% With Vitamin A | 01079 | 53 | 7.1 | 17% | 1% | 0% | 4% | 0% | 9% | 8% | 7% | 4% | 6% |
| Lemons | 09150 | 52 | 12.2 | 6% | 6% | 11% | 6% | 4% | 3% | 12% | 2% | 0% | 1% |
| Ricotta Cheese, Skim | 01037 | 52 | 2.6 | 14% | 1% | 2% | 2% | 0% | 7% | 2% | 17% | 4% | 6% |
| Pecans | 12142 | 52 | 0.5 | 1% | 9% | 2% | 4% | 28% | 2% | 1% | 1% | 0% | 4% |
| Walnuts | 12155 | 52 | 0.5 | 1% | 12% | 2% | 5% | 23% | 3% | 2% | 1% | 0% | 3% |
| Wild Rabbit | 17180 | 51 | 3.1 | 1% | 16% | 5% | 10% | 8% | 12% | 2% | |||
| Yams | 11601 | 51 | 3.0 | 1% | 8% | 3% | 4% | 15% | 2% | 17% | 1% | 0% | 1% |
| Pumpkin And Squash Seeds | 12163 | 51 | 0.8 | 1% | 8% | 4% | 12% | 5% | 1% | 5% | 0% | 15% | |
| Limes | 09159 | 51 | 11.8 | 8% | 11% | 11% | 4% | 1% | 3% | 9% | 2% | 0% | 2% |
| Cantaloupe | 09181 | 51 | 10.4 | 2% | 6% | 3% | 7% | 5% | 2% | 20% | 2% | 2% | 4% |
| English Muffins W. Calcium | 18259 | 51 | 1.3 | 5% | 3% | 10% | 2% | 10% | 2% | 1% | 14% | 8% | 3% |
| Hot Cocoa, Homemade | 01105 | 50 | 4.6 | 10% | 7% | 3% | 6% | 1% | 7% | 6% | 5% | 2% | 5% |
| Mozzarella Cheese, Skim | 01028 | 50 | 1.4 | 22% | 0% | 0% | 2% | 0% | 9% | 1% | 8% | 11% | 7% |
| Sweet Potato | 11507 | 50 | 4.1 | 2% | 9% | 4% | 6% | 13% | 3% | 10% | 1% | 3% | 2% |
| Shad | 15094 | 50 | 1.8 | 2% | 2% | 3% | 3% | 1% | 7% | 5% | 26% | 1% | 1% |
| Hard-Boiled Egg | 01129 | 49 | 2.3 | 2% | 0% | 4% | 1% | 1% | 6% | 2% | 28% | 3% | 5% |
| Sprouted Peas, Cooked | 11317 | 49 | 3.6 | 2% | 1% | 9% | 8% | 14% | 1% | 7% | 1% | 0% | 5% |
| Chicken, Dark Meat | 05043 | 49 | 2.8 | 1% | 3% | 5% | 4% | 1% | 6% | 4% | 15% | 3% | 11% |
| Potatoes With Skin | 11352 | 49 | 4.6 | 1% | 7% | 6% | 6% | 9% | 4% | 14% | 1% | 0% | 3% |
| Chicken Vegetable Soup | 06024 | 49 | 5.1 | 1% | 7% | 5% | 1% | 6% | 3% | 6% | 11% | 28% | 9% |
| Acerola West Indian Cherry | 09001 | 49 | 11.0 | 3% | 13% | 3% | 11% | 2% | 11% | 3% | 1% | 2% | |
| Top Loin Pork Roast | 10065 | 49 | 1.6 | 0% | 0% | 2% | 2% | 0% | 5% | 4% | 29% | 1% | 7% |
| Peanuts | 16087 | 49 | 0.6 | 1% | 10% | 4% | 6% | 15% | 3% | 3% | 2% | 0% | 4% |
| Bagels, Plain | 18001 | 49 | 1.4 | 2% | 3% | 13% | 2% | 9% | 2% | 1% | 13% | 8% | 5% |
| Millet | 20031 | 48 | 0.9 | 0% | 10% | 4% | 6% | 19% | 4% | 1% | 1% | 0% | 3% |
| Onions | 11282 | 48 | 8.8 | 4% | 5% | 3% | 5% | 14% | 4% | 9% | 2% | 0% | 3% |
| Whole Wheat Hard Pretzels | 19050 | 48 | 1.0 | 1% | 4% | 4% | 2% | 32% | 2% | 3% | 2% | 1% | |
| Parmesan Cheese | 01033 | 48 | 0.9 | 22% | 0% | 1% | 2% | 0% | 9% | 1% | 8% | 18% | 5% |
| Kiwi | 09148 | 48 | 5.8 | 4% | 11% | 3% | 6% | 7% | 3% | 13% | 0% | 0% | 2% |
| Chestnuts, European | 12167 | 47 | 1.4 | 1% | 10% | 2% | 3% | 21% | 2% | 6% | 1% | 0% | 2% |
| Potatoes, Au Gratin, Mix | 11384 | 47 | 1.1 | 7% | 4% | 3% | 4% | 8% | 6% | 8% | 5% | 29% | 2% |
| Egg Yolk | 01125 | 46 | 1.1 | 3% | 1% | 5% | 0% | 1% | 6% | 1% | 25% | 1% | 5% |
| Cream Of Potato Soup | 06253 | 46 | 5.9 | 8% | 9% | 2% | 2% | 11% | 5% | 5% | 31% | 3% | |
| Parmesan Cheese, Grated | 01032 | 46 | 0.8 | 18% | 3% | 1% | 2% | 1% | 8% | 1% | 6% | 15% | 6% |
| Chia Seeds, Dried | 12006 | 46 | 0.7 | 9% | 2% | 19% | 10% | 1% | 0% | 5% | |||
| Yogurt, Plain, Whole Milk | 01116 | 45 | 5.8 | 14% | 1% | 0% | 4% | 0% | 8% | 6% | 5% | 3% | 6% |
| Soyburger | 43133 | 45 | 1.8 | 1% | 18% | 6% | 2% | 9% | 2% | 1% | 12% | 6% | |
| Gelatin Desserts, Dry Mix | 19704 | 45 | 1.0 | 0% | 15% | 0% | 0% | 1% | 19% | 0% | 11% | 2% | 0% |
| Whole Milk 3.25% Fat | 01077 | 45 | 5.9 | 13% | 1% | 0% | 3% | 0% | 8% | 6% | 9% | 3% | 4% |
| Apricots Raw | 09021 | 45 | 7.3 | 2% | 8% | 5% | 4% | 7% | 2% | 13% | 0% | 0% | 3% |
| Pistachio Nuts | 12151 | 44 | 0.6 | 1% | 12% | 4% | 4% | 9% | 4% | 5% | 2% | 0% | 3% |
| Cottage Cheese, 1% Fat | 01016 | 44 | 4.9 | 6% | 2% | 1% | 1% | 0% | 9% | 3% | 18% | 25% | 4% |
| Trail Mix, Regular | 19059 | 44 | 0.8 | 1% | 11% | 4% | 7% | 10% | 4% | 4% | 2% | 5% | |
| Goat Milk | 01106 | 44 | 5.1 | 14% | 3% | 0% | 4% | 1% | 8% | 7% | 3% | 3% | 3% |
| Romano Cheese | 01038 | 44 | 0.9 | 20% | 0% | 1% | 2% | 0% | 10% | 1% | 5% | 13% | 4% |
| Trout | 15116 | 43 | 2.4 | 4% | 2% | 1% | 4% | 1% | 9% | 7% | 13% | 2% | 2% |
| Prune Juice | 09294 | 43 | 5.0 | 1% | 5% | 9% | 4% | 9% | 2% | 10% | 1% | 0% | 2% |
| Frankfurter, Pork | 07939 | 43 | 1.3 | 7% | 1% | 8% | 1% | 0% | 3% | 2% | 15% | 13% | 5% |
| Kumquats | 09149 | 43 | 5.0 | 6% | 7% | 7% | 6% | 8% | 1% | 7% | 0% | 1% | 2% |
| Onion Powder | 02026 | 43 | 1.0 | 7% | 3% | 4% | 7% | 5% | 5% | 7% | 1% | 1% | 4% |
| Peaches | 09236 | 43 | 9.0 | 1% | 9% | 4% | 5% | 7% | 3% | 12% | 0% | 0% | 3% |
| Bread Crumbs, Seasoned | 18376 | 43 | 0.9 | 3% | 3% | 7% | 2% | 11% | 2% | 2% | 9% | 20% | 2% |
| Blueberries | 09050 | 43 | 6.2 | 1% | 5% | 3% | 2% | 26% | 1% | 3% | 0% | 0% | 2% |
| Potatoes, No Skin | 11363 | 43 | 3.8 | 0% | 12% | 2% | 5% | 8% | 3% | 11% | 0% | 0% | 2% |
| Chocolate-Flavor Milk | 14177 | 42 | 4.1 | 8% | 5% | 2% | 4% | 3% | 5% | 5% | 6% | 3% | 4% |
| White Rice, Enriched | 20047 | 42 | 2.9 | 1% | 3% | 8% | 1% | 13% | 2% | 1% | 11% | 0% | 2% |
| Macadamia Nuts | 12131 | 42 | 0.5 | 1% | 5% | 3% | 4% | 25% | 1% | 1% | 1% | 0% | 1% |
| Malted Milk, Chocolate | 14318 | 42 | 4.1 | 8% | 2% | 1% | 4% | 4% | 5% | 5% | 9% | 3% | 3% |
| Corn Flour, Enriched | 20017 | 42 | 1.0 | 3% | 2% | 11% | 6% | 6% | 3% | 2% | 6% | 0% | 3% |
| Granola Bars | 19015 | 42 | 0.7 | 1% | 4% | 3% | 4% | 16% | 3% | 2% | 5% | 3% | 3% |
| Beef, Ground,15% Fat | 23567 | 41 | 1.6 | 0% | 2% | 5% | 2% | 0% | 4% | 3% | 10% | 1% | 14% |
| Vinegar, Red Wine | 02068 | 41 | 18.6 | 2% | 3% | 13% | 4% | 11% | 2% | 5% | 2% | 1% | |
| Sour Red Cherries | 09063 | 41 | 7.1 | 2% | 10% | 4% | 4% | 10% | 2% | 9% | 0% | 0% | 1% |
| Sweet Yellow Corn | 11167 | 41 | 4.1 | 0% | 3% | 3% | 9% | 8% | 5% | 8% | 1% | 1% | 3% |
| European Chestnuts, Dried | 12100 | 41 | 1.0 | 1% | 9% | 4% | 4% | 14% | 2% | 7% | 0% | 1% | |
| Meatball And Pasta, Canned | 22907 | 41 | 3.4 | 1% | 4% | 5% | 3% | 7% | 2% | 4% | 11% | 18% | 5% |
| Nectarines | 09191 | 41 | 8.0 | 1% | 10% | 4% | 4% | 5% | 3% | 11% | 0% | 0% | 3% |
| Goat Cheese | 01156 | 41 | 0.8 | 14% | 7% | 2% | 2% | 2% | 8% | 0% | 2% | 3% | 2% |
| Watermelon | 09326 | 41 | 11.8 | 2% | 7% | 4% | 7% | 6% | 2% | 9% | 2% | 0% | 2% |
| Plain Frozen Waffles | 18403 | 40 | 1.1 | 7% | 0% | 12% | 2% | 4% | 7% | 1% | 6% | 10% | 1% |
| Italian Bread | 18033 | 40 | 1.3 | 2% | 4% | 6% | 2% | 7% | 2% | 1% | 14% | 9% | 2% |
| Swiss Cheese | 01040 | 40 | 0.9 | 15% | 1% | 0% | 2% | 0% | 7% | 1% | 7% | 2% | 8% |
| White Bread | 18069 | 40 | 1.3 | 4% | 5% | 8% | 2% | 8% | 2% | 1% | 9% | 11% | 2% |
| Popcorn, Air-Popped | 19034 | 40 | 0.9 | 0% | 3% | 5% | 7% | 13% | 5% | 2% | 0% | 0% | 5% |
| Pumpkin Pie Mix, Canned | 11426 | 40 | 3.4 | 3% | 3% | 6% | 3% | 17% | 2% | 3% | 2% | 9% | 2% |
| Bananas | 09040 | 40 | 4.0 | 0% | 4% | 2% | 6% | 13% | 1% | 10% | 2% | 0% | 1% |
| Beef Jerky | 19002 | 40 | 0.9 | 0% | 3% | 7% | 2% | 1% | 5% | 4% | 4% | 23% | 13% |
| Feta Cheese | 01019 | 40 | 1.3 | 13% | 1% | 1% | 1% | 0% | 6% | 1% | 8% | 18% | 7% |
| Sourdough Or French Bread | 18029 | 39 | 1.2 | 1% | 2% | 7% | 2% | 8% | 2% | 1% | 13% | 10% | 2% |
| Evaporated Milk | 01096 | 39 | 2.6 | 14% | 1% | 1% | 4% | 0% | 8% | 6% | 2% | 3% | 4% |
| Wonton Wrappers | 18368 | 39 | 1.2 | 1% | 3% | 6% | 1% | 10% | 1% | 1% | 14% | 9% | 2% |
| Provolone Cheese | 01035 | 38 | 1.0 | 15% | 0% | 1% | 2% | 0% | 7% | 1% | 6% | 11% | 6% |
| Gouda Cheese | 01022 | 38 | 1.0 | 14% | 1% | 0% | 2% | 0% | 8% | 1% | 6% | 10% | 7% |
| Granola Bars, Plain | 19020 | 38 | 0.8 | 2% | 3% | 3% | 3% | 15% | 3% | 2% | 5% | 3% | 2% |
| Gravy, Au Jus, Dry | 06115 | 38 | 1.1 | 3% | 2% | 17% | 4% | 4% | 2% | 2% | 3% | 161% | 1% |
| Gingersnaps | 18172 | 38 | 0.8 | 1% | 4% | 9% | 2% | 16% | 1% | 2% | 2% | 7% | 1% |
| Honeydew Melons | 09184 | 38 | 9.8 | 1% | 3% | 3% | 6% | 3% | 2% | 16% | 3% | 2% | 2% |
| Apricots Dried | 09032 | 38 | 1.5 | 2% | 7% | 6% | 3% | 4% | 1% | 12% | 1% | 0% | 1% |
| Infant Formula, Similac | 03935 | 37 | 5.3 | 7% | 4% | 10% | 2% | 0% | 4% | 3% | 3% | 2% | 5% |
| Catsup | 11935 | 37 | 3.6 | 1% | 9% | 3% | 4% | 6% | 2% | 10% | 0% | 50% | 2% |
| Litchis, Dried | 09165 | 37 | 1.3 | 1% | 11% | 3% | 3% | 4% | 3% | 10% | 1% | 0% | 1% |
| Quaker Puffed Rice | 08066 | 37 | 0.9 | 0% | 12% | 4% | 2% | 11% | 2% | 1% | 4% | 0% | 2% |
| Ramen Oodles Of Noodles | 06481 | 37 | 70.5 | 7% | 0% | 6% | 4% | 9% | 5% | 5% | 283% | 1% | |
| Olives, Canned | 09193 | 36 | 3.1 | 5% | 11% | 16% | 1% | 1% | 0% | 0% | 1% | 33% | 1% |
| Elderberries | 09088 | 36 | 4.8 | 4% | 4% | 12% | 1% | 3% | 10% | 1% | 0% | 1% | |
| Chicken Noodle Soup Mix | 06128 | 36 | 0.9 | 1% | 4% | 4% | 2% | 5% | 3% | 2% | 12% | 42% | 3% |
| Sheep Milk | 01109 | 36 | 3.3 | 13% | 2% | 1% | 3% | 1% | 7% | 3% | 2% | 2% | 3% |
| Frankfurter, Turkey | 07025 | 35 | 1.6 | 3% | 2% | 5% | 1% | 0% | 3% | 2% | 10% | 27% | 9% |
| Popovers, Dry Mix | 18339 | 35 | 1.0 | 1% | 2% | 4% | 1% | 9% | 1% | 1% | 14% | 11% | 2% |
| Orange Peel | 09216 | 35 | 3.6 | 12% | 5% | 5% | 5% | 1% | 5% | 1% | 0% | 2% | |
| Wheat Gluten | 48052 | 35 | 1.0 | 3% | 2% | 8% | 1% | 4% | 1% | 15% | 0% | 2% | |
| Monterey Cheese | 01025 | 35 | 0.9 | 14% | 0% | 1% | 1% | 0% | 6% | 1% | 6% | 6% | 5% |
| Papayas | 09226 | 35 | 9.0 | 4% | 2% | 1% | 5% | 1% | 1% | 16% | 2% | 0% | 1% |
| Turkey Wings | 05251 | 35 | 1.7 | 0% | 2% | 4% | 2% | 0% | 4% | 3% | 15% | 1% | 5% |
| Muenster Cheese | 01030 | 35 | 1.0 | 14% | 0% | 1% | 1% | 0% | 6% | 1% | 6% | 7% | 5% |
| Ricotta Cheese | 01036 | 34 | 2.0 | 8% | 1% | 1% | 1% | 0% | 5% | 2% | 12% | 2% | 4% |
| Figs | 09089 | 34 | 4.8 | 3% | 5% | 3% | 5% | 8% | 1% | 8% | 0% | 0% | 1% |
| European Chestnuts | 12098 | 33 | 1.8 | 1% | 11% | 3% | 3% | 7% | 1% | 6% | 0% | 2% | |
| Grapefruit | 09111 | 33 | 11.0 | 3% | 7% | 2% | 5% | 2% | 1% | 11% | 1% | 0% | 1% |
| Crackers, Saltines, Fat-Free | 18457 | 33 | 0.9 | 0% | 2% | 11% | 1% | 7% | 1% | 1% | 8% | 7% | 2% |
| Cured Ham | 10851 | 33 | 3.3 | 0% | 5% | 4% | 4% | 8% | 43% | 13% | |||
| Avocados | 09039 | 33 | 2.9 | 1% | 13% | 1% | 4% | 3% | 2% | 7% | 0% | 2% | |
| Kashi Golean Crunch | 08386 | 33 | 0.9 | 2% | 4% | 5% | 4% | 1% | 3% | 4% | 8% | 4% | 2% |
| Cheddar Cheese | 01009 | 33 | 0.9 | 13% | 0% | 1% | 1% | 0% | 6% | 1% | 5% | 7% | 5% |
| Croutons | 18242 | 33 | 0.9 | 1% | 2% | 6% | 2% | 5% | 1% | 1% | 13% | 7% | 1% |
| Colby Cheese | 01011 | 33 | 0.9 | 12% | 1% | 1% | 1% | 0% | 6% | 1% | 5% | 7% | 5% |
| Cheese Spread, Velveeta | 01191 | 32 | 1.2 | 11% | 0% | 14% | 3% | 22% | 4% | ||||
| Oranges | 09200 | 32 | 7.5 | 6% | 5% | 1% | 4% | 2% | 1% | 10% | 2% | 0% | 1% |
| Bread Stuffing Dry Mix | 18084 | 32 | 0.9 | 1% | 3% | 5% | 2% | 6% | 1% | 1% | 11% | 14% | 1% |
| Chocolate Syrup | 14181 | 32 | 1.3 | 0% | 9% | 4% | 5% | 6% | 2% | 2% | 1% | 1% | 2% |
| Roquefort Cheese | 01039 | 31 | 1.0 | 13% | 0% | 1% | 2% | 0% | 5% | 1% | 6% | 21% | 4% |
| Blue Cheese | 01004 | 31 | 1.0 | 11% | 1% | 0% | 1% | 0% | 5% | 2% | 6% | 17% | 5% |
| Bacon, Cooked | 10860 | 31 | 0.6 | 0% | 2% | 2% | 1% | 0% | 5% | 2% | 15% | 17% | 4% |
| American Cheese | 01042 | 31 | 0.9 | 11% | 0% | 0% | 1% | 0% | 7% | 1% | 5% | 17% | 5% |
| Limburger Cheese | 01024 | 31 | 1.1 | 11% | 0% | 0% | 1% | 1% | 6% | 1% | 6% | 11% | 4% |
| Pheasant | 43283 | 30 | 1.4 | 0% | 2% | 3% | 2% | 5% | 3% | 12% | 1% | 4% | |
| Grapefruit Juice | 09404 | 30 | 9.0 | 2% | 4% | 3% | 6% | 2% | 2% | 10% | 0% | 1% | |
| Clementines | 09433 | 30 | 7.5 | 5% | 5% | 2% | 4% | 2% | 2% | 9% | 0% | 0% | 1% |
| Egg Biscuit | 21002 | 30 | 1.3 | 2% | 1% | 4% | 1% | 3% | 5% | 2% | 10% | 10% | 2% |
| Hard Pretzels | 19047 | 30 | 0.9 | 0% | 2% | 8% | 2% | 11% | 1% | 1% | 2% | 16% | 3% |
| Orange Juice | 09206 | 29 | 7.8 | 2% | 5% | 2% | 5% | 1% | 2% | 11% | 0% | 0% | 1% |
| Tangerines, Mandarin Oranges | 09218 | 29 | 6.7 | 5% | 4% | 2% | 5% | 3% | 2% | 8% | 0% | 0% | 1% |
| Sweet Red Cherries | 09070 | 29 | 5.6 | 1% | 5% | 3% | 3% | 5% | 2% | 9% | 0% | 0% | 1% |
| Grapes | 09132 | 29 | 5.1 | 1% | 9% | 3% | 2% | 4% | 1% | 7% | 0% | 0% | 1% |
| Plums | 09279 | 29 | 7.7 | 1% | 6% | 2% | 3% | 5% | 2% | 9% | 0% | 0% | 1% |
| Puffed Millet | 43483 | 29 | 1.0 | 0% | 10% | 4% | 6% | 4% | 0% | 1% | 0% | 3% | |
| Dried Plums | 09291 | 29 | 1.5 | 1% | 6% | 2% | 3% | 5% | 1% | 8% | 0% | 0% | 1% |
| Commercial Bisquits | 18009 | 28 | 1.0 | 1% | 1% | 5% | 1% | 5% | 6% | 2% | 7% | 13% | 1% |
| Orange Juice, California | 09406 | 28 | 8.0 | 2% | 5% | 2% | 5% | 2% | 1% | 11% | 0% | 1% | |
| Avocados Raw | 09037 | 28 | 2.2 | 1% | 6% | 2% | 4% | 4% | 2% | 8% | 0% | 0% | 3% |
| Stewed Prunes | 09292 | 28 | 3.3 | 1% | 6% | 2% | 3% | 5% | 1% | 8% | 0% | 0% | 1% |
| Ginko Nuts | 12127 | 28 | 1.9 | 0% | 8% | 3% | 3% | 3% | 3% | 7% | 0% | 1% | |
| Polar Bear Meat | 35008 | 28 | 2.7 | 1% | 26% | 1% | |||||||
| Cocoa Mix, Powder | 14192 | 27 | 0.9 | 2% | 4% | 2% | 4% | 3% | 4% | 4% | 2% | 6% | 2% |
| Potato Chips | 19411 | 27 | 0.6 | 0% | 4% | 2% | 3% | 5% | 1% | 8% | 2% | 4% | 3% |
| Canadian Bacon | 10857 | 27 | 2.9 | 0% | 4% | 4% | 3% | 6% | 36% | 10% | |||
| Mashed Potato Flakes | 11378 | 27 | 1.0 | 1% | 2% | 2% | 4% | 2% | 2% | 8% | 5% | 1% | 1% |
| Orange Juice, Fr/Concentrate | 09215 | 27 | 7.8 | 1% | 5% | 1% | 4% | 1% | 2% | 11% | 0% | 0% | 1% |
| Orange Juice,Concentrate | 09214 | 27 | 2.2 | 1% | 5% | 1% | 4% | 1% | 2% | 11% | 0% | 0% | 1% |
| Plantains | 09277 | 26 | 2.9 | 0% | 3% | 3% | 6% | 1% | 10% | 2% | 0% | 1% | |
| Saltines (Oyster, Soup) | 18228 | 26 | 0.8 | 1% | 3% | 7% | 1% | 7% | 1% | 1% | 3% | 11% | 1% |
| Potato Chips, Barbecue | 19042 | 26 | 0.7 | 1% | 4% | 2% | 3% | 4% | 2% | 6% | 2% | 7% | 1% |
| Pears, Asian | 09340 | 26 | 8.4 | 1% | 6% | 0% | 4% | 6% | 1% | 7% | 0% | 0% | 0% |
| Raisins | 09298 | 25 | 1.2 | 1% | 5% | 3% | 2% | 4% | 2% | 6% | 0% | 0% | 0% |
| Distilled Vinegar | 02053 | 25 | 19.6 | 2% | 2% | 1% | 1% | 13% | 1% | 0% | 4% | 0% | 0% |
| Eggnog | 01057 | 25 | 2.6 | 7% | 0% | 1% | 3% | 0% | 4% | 3% | 4% | 2% | 2% |
| Frankfurter, Chicken | 07024 | 25 | 1.4 | 3% | 1% | 4% | 1% | 0% | 2% | 1% | 10% | 23% | 3% |
| Corned Beef Hash | 22908 | 25 | 2.2 | 1% | 0% | 3% | 2% | 2% | 2% | 3% | 7% | 11% | 6% |
| Crabapples | 09077 | 25 | 4.6 | 2% | 4% | 3% | 2% | 7% | 1% | 6% | 0% | ||
| Biscuits, Plain, Dry Mix | 18010 | 24 | 0.8 | 3% | 2% | 4% | 1% | 3% | 7% | 1% | 3% | 13% | 1% |
| Graham Crackers | 18173 | 24 | 0.8 | 0% | 2% | 5% | 1% | 8% | 1% | 1% | 3% | 6% | 1% |
| Mangos | 09176 | 24 | 5.4 | 1% | 8% | 1% | 3% | 2% | 1% | 6% | 1% | 0% | 0% |
| Dehydrated Brown Gravy | 06118 | 23 | 1.0 | 3% | 3% | 3% | 2% | 5% | 3% | 2% | 2% | 57% | 2% |
| Italian Pork Sausage | 07089 | 23 | 1.0 | 0% | 1% | 2% | 1% | 2% | 2% | 9% | 15% | 5% | |
| Pears | 09252 | 23 | 6.1 | 1% | 7% | 2% | 2% | 4% | 1% | 5% | 0% | 0% | 1% |
| Beechnuts, Dried | 12077 | 23 | 0.6 | 0% | 6% | 2% | 0% | 10% | 0% | 4% | 0% | 0% | |
| Dates | 09087 | 23 | 1.3 | 1% | 4% | 2% | 3% | 4% | 1% | 6% | 2% | 0% | 1% |
| Potato Sticks | 19415 | 23 | 0.7 | 0% | 3% | 2% | 2% | 4% | 2% | 6% | 2% | 2% | 1% |
| Apricot Nectar, Canned | 09036 | 22 | 6.3 | 1% | 7% | 4% | 2% | 2% | 1% | 5% | 0% | 0% | 1% |
| Vinegar, Balsamic | 02069 | 22 | 4.0 | 2% | 1% | 5% | 3% | 6% | 1% | 3% | 1% | 1% | |
| Grape Juice Concentrate, W/C | 09136 | 22 | 2.0 | 1% | 1% | 1% | 2% | 15% | 0% | 1% | 0% | 0% | 0% |
| Apple Juice,Concentrate | 09410 | 22 | 2.1 | 1% | 2% | 3% | 2% | 6% | 1% | 7% | 0% | 1% | 1% |
| Potatoes, Hashed Brown | 11391 | 22 | 1.6 | 0% | 3% | 4% | 2% | 4% | 2% | 5% | 0% | 1% | 1% |
| Brie Cheese | 01006 | 22 | 1.1 | 4% | 0% | 1% | 1% | 0% | 3% | 1% | 6% | 8% | 5% |
| Couscous | 20028 | 22 | 0.9 | 0% | 3% | 2% | 2% | 9% | 2% | 1% | 0% | 1% | |
| Ramen Noodle | 06982 | 21 | 0.8 | 0% | 2% | 5% | 1% | 5% | 1% | 1% | 4% | 20% | 2% |
| Pomegranates | 09286 | 21 | 5.2 | 0% | 5% | 2% | 1% | 1% | 10% | 1% | 0% | 1% | |
| Link Sausage, Smoked | 07074 | 21 | 0.9 | 1% | 1% | 2% | 1% | 0% | 2% | 2% | 8% | 17% | 5% |
| English Muffins | 18439 | 21 | 1.5 | 2% | 3% | 2% | 2% | 7% | 3% | 1% | 9% | 2% | |
| Frankfurter Beef | 07945 | 21 | 1.1 | 0% | 2% | 3% | 1% | 1% | 3% | 1% | 5% | 15% | 5% |
| Soft Pretzels | 43109 | 21 | 1.0 | 0% | 2% | 6% | 1% | 1% | 1% | 7% | 18% | 2% | |
| Kellogg'S Nutri-Grain | 18501 | 21 | 1.0 | 1% | 1% | 7% | 1% | 1% | 1% | 3% | 7% | ||
| Applesauce | 09019 | 21 | 8.2 | 0% | 3% | 2% | 1% | 8% | 1% | 4% | 1% | 0% | 0% |
| Red Wine | 14096 | 20 | 4.1 | 1% | 1% | 3% | 3% | 7% | 1% | 4% | 0% | 0% | 1% |
| Mandarin Oranges, Canned | 09220 | 20 | 5.8 | 1% | 4% | 3% | 3% | 2% | 1% | 3% | 1% | 0% | 3% |
| Crackers With Cheese Filling | 18927 | 20 | 0.7 | 1% | 2% | 2% | 1% | 4% | 3% | 2% | 3% | 8% | 1% |
| Hershey'S Chocolate Syrup | 19345 | 20 | 2.4 | 1% | 5% | 2% | 3% | 4% | 1% | 2% | 1% | 3% | 1% |
| Chocolate Chip Cookies | 21030 | 19 | 0.8 | 1% | 4% | 4% | 1% | 4% | 1% | 1% | 2% | 4% | 1% |
| Half And Half | 01049 | 19 | 2.7 | 6% | 0% | 0% | 2% | 0% | 4% | 3% | 2% | 1% | 3% |
| Fig Bars | 18170 | 18 | 1.0 | 1% | 2% | 5% | 2% | 4% | 1% | 1% | 1% | 4% | 1% |
| Fruit Cocktail In Syrup | 09101 | 18 | 4.0 | 0% | 4% | 2% | 1% | 7% | 1% | 2% | 0% | 1% | |
| Human Milk | 01107 | 18 | 5.0 | 3% | 4% | 0% | 1% | 2% | 1% | 2% | 4% | 1% | 2% |
| Applebutter | 19294 | 17 | 2.0 | 1% | 2% | 1% | 1% | 11% | 0% | 1% | 0% | 0% | 0% |
| Brown Sugar | 19334 | 17 | 0.9 | 2% | 4% | 3% | 2% | 4% | 0% | 2% | 0% | 0% | 0% |
| Apples | 09003 | 16 | 6.8 | 1% | 3% | 1% | 2% | 3% | 1% | 5% | 0% | 0% | 1% |
| Pears In Syrup, Canned | 09256 | 16 | 6.2 | 1% | 4% | 3% | 1% | 3% | 1% | 3% | 0% | 0% | 1% |
| Pork Skins | 19041 | 16 | 0.6 | 0% | 1% | 1% | 0% | 1% | 1% | 1% | 11% | 15% | 1% |
| Vanilla Ice Cream | 19095 | 16 | 1.8 | 5% | 1% | 0% | 1% | 0% | 3% | 2% | 1% | 2% | 2% |
| Cornmeal | 20422 | 15 | 1.0 | 0% | 1% | 2% | 2% | 2% | 1% | 1% | 4% | 0% | 1% |
| Peaches In Syrup, Canned | 09241 | 15 | 4.8 | 0% | 3% | 2% | 1% | 3% | 1% | 3% | 1% | 0% | 1% |
| Sour Cream, Reduced Fat | 01193 | 15 | 2.3 | 8% | 0% | 4% | 3% | 2% | |||||
| French Vanilla Ice Cream | 19090 | 15 | 1.6 | 4% | 1% | 1% | 1% | 0% | 3% | 2% | 2% | 1% | 2% |
| Sorghum | 20067 | 15 | 1.0 | 1% | 7% | 4% | 3% | 0% | |||||
| Pear Nectar, W/Vit C | 09408 | 15 | 5.9 | 1% | 6% | 2% | 1% | 2% | 0% | 1% | 1% | 0% | 1% |
| Veggie Dog | 22119 | 14 | 2.6 | 1% | 6% | 2% | 35% | 5% | |||||
| Beer, Light | 14006 | 13 | 12.2 | 1% | 1% | 1% | 3% | 1% | 2% | 2% | 2% | 1% | 0% |
| Bologna, Beef | 07201 | 13 | 1.1 | 0% | 2% | 2% | 1% | 2% | 1% | 16% | 4% | ||
| Rich Vanilla Ice Cream | 19089 | 12 | 1.4 | 3% | 0% | 1% | 1% | 0% | 2% | 2% | 2% | 1% | 1% |
| Imitation Vanilla Extract | 02051 | 12 | 1.5 | 0% | 0% | 0% | 0% | 9% | 0% | 1% | 0% | 0% | |
| Papaya Nector, Canned | 09229 | 12 | 6.2 | 1% | 1% | 3% | 1% | 1% | 0% | 1% | 1% | 0% | 2% |
| Puffed Rice | 08378 | 12 | 0.9 | 0% | 2% | 1% | 2% | 2% | 1% | 0% | 3% | ||
| Sour Cream | 01056 | 12 | 1.6 | 4% | 0% | 0% | 1% | 0% | 2% | 2% | 1% | 1% | 1% |
| Puffed Wheat | 08379 | 11 | 1.1 | 1% | 6% | 4% | 0% | ||||||
| Glazed Doughnuts | 18436 | 11 | 0.9 | 1% | 2% | 1% | 1% | 3% | 1% | 1% | 4% | 1% | |
| Maraschino Cherries | 09328 | 11 | 2.1 | 2% | 4% | 1% | 0% | 0% | 0% | 0% | 0% | 0% | 1% |
| Beer, Regular | 14003 | 10 | 8.2 | 1% | 1% | 0% | 3% | 1% | 2% | 2% | 2% | 0% | 0% |
| Spam | 07276 | 10 | 1.1 | 0% | 2% | 2% | 1% | 2% | 19% | 4% | |||
| Cheese-Flavor Corn Twists | 19008 | 10 | 0.6 | 1% | 1% | 2% | 1% | 1% | 1% | 1% | 2% | 8% | 1% |
| Cake, White, Dry Mix | 18419 | 10 | 0.8 | 1% | 1% | 1% | 0% | 3% | 3% | 0% | 7% | 0% | |
| Lipton Onion Soup Mix | 06033 | 9 | 1.3 | 6% | 4% | 144% | |||||||
| English Muffins, Thomas | 18639 | 9 | 1.5 | 6% | 3% | 6% | |||||||
| Pie Fillings, Apple | 19312 | 9 | 3.5 | 0% | 3% | 2% | 0% | 1% | 0% | 1% | 1% | 2% | 0% |
| Cream Cheese | 01017 | 9 | 1.0 | 2% | 0% | 2% | 0% | 0% | 1% | 1% | 1% | 4% | 1% |
| Vanilla Extract | 02050 | 8 | 1.2 | 0% | 1% | 0% | 1% | 3% | 0% | 1% | 0% | 0% | 0% |
| Pop Tarts | 18489 | 8 | 0.9 | 0% | 0% | 5% | 1% | 1% | 1% | 4% | 1% | ||
| Marmalade, Orange | 19303 | 5 | 1.4 | 1% | 2% | 0% | 0% | 0% | 0% | 0% | 0% | 1% | 0% |
| Cornstarch | 20027 | 3 | 0.9 | 0% | 1% | 1% | 0% | 1% | 0% | 0% | 1% | 0% | 0% |
| Salad Dressing, Sesame Seed | 04016 | 3 | 0.8 | 0% | 0% | 1% | 0% | 0% | 1% | 1% | 10% | 0% | |
| Vanilla Extract, Imitation | 02052 | 2 | 6.3 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Light Dressing, Miracle Whip | 04012 | 1 | 1.5 | 0% | 0% | 0% | 0% | 15% | |||||
| Vanilla Frosting | 19230 | 1 | 0.8 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 2% | 0% |
| Butter | 01001 | 1 | 0.5 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 3% | 0% |
| Margarine, Hydrogenated | 04071 | 1 | 0.5 | 0% | 0% | 0% | 0% | 0% | 0% | 6% | |||
| Olive Oil | 04053 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Powdered Sugar | 19336 | 0 | 0.9 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Sugar, Granulated | 19335 | 0 | 0.9 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Splemda Sweetener | 19868 | 0 | 1.1 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Peanut Oil | 04042 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Coconut Oil | 04047 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Sunflower Oil, Linoleic | 04060 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | ||
| Soybean Oil | 04044 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Palm Oil | 04055 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Wheat Germ Oil | 04038 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Sunflower Oil, Oleic | 04584 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Cod Liver Oil | 04589 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Sardine Oil | 04594 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Almond Oil | 04529 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Walnut Oil | 04528 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Corn Oil | 04518 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Soy And Corn Oil, Industrial | 04666 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Flaxseed Oil | 42231 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Avocado Oil | 04581 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Grapeseed Oil | 04517 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | ||
| Sesame Oil | 04058 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Salmon Oil | 04593 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Safflower Oil, Linoleic | 04510 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | |
| Canola Oil | 04582 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Hazelnut Oil | 04532 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | ||
| Herring Oil | 04590 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Chicken Rice Soup W/Veg | 06747 | 0 | 9.0 | 37% | |||||||||
| Menhaden Oil | 04591 | 0 | 0.4 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
| Shake 'N' Bake | 18637 | 0 | 0.9 | 33% |