Commercial Cereals in Descending Order of Net Score	Net Score	Total Vitamin Score	Total Mineral Score	Fiber	Sugars	Iron	Vitamin D	Vitamin B12	USDA Food Number
Complete Wheat Bran	1194	880	312	18%	10%	108%	11%	108%	08028
Total cereal	1153	857	288	9%	9%	100%	10%	100%	08077
Ralston Enriched Bran flakes	1121	751	348	18%	10%	121%			08504
Complete Oat Bran Flakes	1118	844	277	12%	10%	100%	10%	96%	08258
All-Bran with fiber	1098	668	348	87%	0%	52%	27%	208%	08253
KELLOGG'S PRODUCT 19	1087	867	231	3%	7%	101%	10%	100%	08058
All-Bran Original	1025	677	289	38%	11%	38%	16%	121%	08001
Total Corn Flakes	1004	761	253	2%	5%	89%	8%	89%	08246
Multi-Grain Cheerios	952	733	226	8%	10%	91%	9%	91%	08087
All-Bran Buds	874	592	254	57%	20%	33%	13%	133%	08005
Toasted Wheat Bran	819	151	593	69%	2%	39%	0%	2%	08363
MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries	668	502	174	12%	15%	49%	11%	89%	08498
Total Raisin Bran	648	464	199	10%	20%	59%	6%	59%	08247
MALT-O-MEAL, High Fiber Bran Flakes	607	412	196	13%	9%	50%	16%	122%	08490
Smart Start Cereal	593	453	154	5%	14%	55%	5%	55%	08318
GENERAL MILLS, Team CHEERIOS	576	443	151	6%	18%	60%	8%	50%	08088
KASHI Heart to Heart by KELLOGG	570	449	115	14%	10%	10%		87%	08387
Smart Start Soy Protein	541	405	143	7%	13%	50%	6%	50%	08385
Kellogg's Special K	529	428	108	2%	6%	40%		86%	08067
Toasted wheat germ	521	104	341	13%	4%	13%		0%	08084
Fiber One	519	259	185	79%	0%	42%	0%	42%	08244
bran, malted flour, single brand	474	173	285	33%	15%	54%	0%	0%	08053
GenERAL MILLS Berry Burst CHEERIOS, all flavors	456	313	152	7%	15%	54%	14%	45%	08239
QUAKER, KRETSCHMER Wheat Germ, Regular	452	116	318	11%		13%	0%	1%	08366
QUAKER, KRETSCHMER Honey Crunch Wheat Germ	437	143	290	9%	12%	12%	0%	0%	08085
Wheaties	436	291	147	9%	7%	42%	9%	45%	08089
KELLOGG'S CRISPIX	402	316	84	1%	6%	49%	9%	32%	08259
KELLOGG'S, SPECIAL K Low Carb Lifestyle	380	255	107	16%	3%	33%		27%	08471
GENERAL MILLS, HARMONY	377	286	104	4%	12%	25%	5%	35%	08398
MALT-O-MEAL, plain	374	256	112	4%	1%	86%			08116
Quaker CRUNCHY BRAN	373	269	107	17%	11%	51%	0%	0%	08018
Malt-o-Meal, plain, without salt	372	253	113	4%	1%	85%			08511
MALT-O-MEAL, Crispy Rice	368	303	78	1%	4%	51%	9%	27%	08348
Cheerios	368	199	146	8%	2%	42%	9%	23%	08013
Ralston TASTEEOS	367	205	137	9%	2%	42%	8%	22%	08074
Ralston Crispy Hexagons	360	282	76	1%	5%	51%			08507
QUAKER, KING VITAMAN	356	281	89	3%	10%	42%	9%	22%	08047
MALT-O-MEAL, Honey Nut TOASTY O'S Cereal	353	243	130	5%	18%	24%	12%	10%	08491
QUAKER, Toasted Oats-OATMMM'S	350	239	117	6%	4%	43%	0%	0%	08362
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	346	277	72	4%	14%	26%	0%	0%	08012
MALT-O-MEAL, Puffed Wheat Cereal	346	161	176	6%	1%	74%			08483
Quaker OAT LIFE, plain	341	220	128	6%	9%	41%	0%	0%	08049
QUAKER, CRISPY CORN PUFFS Cereal	340	251	102	4%	10%	42%	0%	0%	08358
GENERAL MILLS, PARA SU FAMILIA Raisin Bran	335	206	133	13%	12%	59%	6%	15%	08371
USDA Commodity Corn and Rice (includes all commodity brands)	329	248	80	1%	5%	50%			08508
bran flakes, single brand	329	181	148	18%	11%	47%	10%	26%	08029
QUAKER, Frosted Oats	328	265	84	4%	17%	27%	0%	0%	08359
Ralston Crispy Rice	326	243	78	1%	4%	50%		25%	08025
Raisin Bran Cereal	325	179	136	13%	16%	42%	5%	29%	08061
POST 100% BRAN	320	161	144	33%	15%	54%	0%	0%	08343
QUAKER, Fruity Ocean Adventure Bagged Cereal	315	264	70	3%	20%	26%	0%	0%	08401
Quaker OAT CINNAMON LIFE	312	218	104	6%	13%	31%	0%	0%	08210
KELLOGG'S MUESLIX	311	245	73	7%	16%	13%	2%	51%	08286
MALT-O-MEAL, MARSHMALLOW MATEYS	308	235	95	4%	20%	27%	11%	31%	08138
NATURE'S PATH, OPTIMUM	308	169	136	18%	15%	8%		53%	08502
Kellogg's Corn Flakes	308	252	53	2%	5%	45%	11%	44%	08020
QUAKER, HONEY GRAHAM OH!S	302	262	65	2%	20%	27%	0%	0%	08211
QUAKER, Cinnamon Crunch bagged cereal	299	237	66	3%		23%	0%	0%	08364
QUAKER, Honey Graham bagged cereal	298	256	67	2%	18%	25%	0%	0%	08361
KELLOGG'S Low Fat Granola without Raisins	298	239	69	5%	14%	5%	5%	54%	08189
KELLOGG'S Shredded Wheat Miniatures	296	153	128	13%	1%	44%		26%	08384
MALT-O-MEAL, chocolate	296	228	73	4%	12%	59%		0%	08177
KELLOGG'S SPECIAL K RED BERRIES	295	240	73	3%	16%	39%		31%	08383
QUAKER, CAP'N CRUNCH	294	249	71	2%	20%	26%	0%	0%	08010
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	294	249	71	2%	20%	26%	0%	0%	08011
GENERAL MILLS, HONEY NUT CHEERIOS	293	198	107	6%	15%	23%	9%	23%	08045
Malt-O-Meal, chocolate, without salt	291	224	73	4%	12%	58%			08512
ready-to-eat, MALT-O-MEAL, TOASTY O'S	291	180	109	9%	2%	45%	7%	25%	08350
GENERAL MILLS, Wheat CHEX	290	170	123	10%	5%	44%	6%	14%	08082
QUAKER, SWEET CRUNCH-QUISP	289	246	68	2%	19%	25%	0%	0%	08059
KELLOGG'S ALL-BRAN Yogurt Bites	289	232	53	18%	7%	13%	5%	54%	08518
wheat, puffed, fortified	284	103	143	4%		48%		0%	08157
KELLOGG'S COCOA KRISPIES	284	229	69	2%	16%	32%	9%	30%	08014
MALT-O-MEAL, Honey BUZZERS	282	264	40	2%	17%	11%	11%	31%	08476
GENERAL MILLS,  Multi-Bran CHEX	280	156	129	12%	11%	48%	5%	13%	08345
GENERAL MILLS, Rice CHEX	280	183	107	1%	3%	42%	8%	21%	08064
QUAKER, Instant Oatmeal, low sodium	277	126	141	9%	1%	45%	0%	0%	08229
MALT-O-MEAL, Frosted Flakes	277	273	25	2%	18%	21%	11%	24%	08409
KELLOGG'S FROOT LOOPS	275	211	78	2%	19%	29%	8%	30%	08030
Quaker APPLE ZAPS	273	239	58	2%	22%	23%	0%	0%	08293
MALT-O-MEAL, CORN BURSTS	272	270	25	2%	20%	9%	9%	24%	08083
GENERAL MILLS, Corn CHEX	271	195	87	4%	5%	45%	9%	23%	08019
Quaker Oat Bran Cereal	271	139	132	9%	8%	45%	0%	0%	08216
KRAFT, POST Bran Flakes	271	176	95	18%	11%	47%	10%	26%	08322
Baby oatmeal	268	110	122	6%	1%	66%		0%	03189
MALT-O-MEAL, Apple Cinnamon TOASTY O's	268	214	75	4%	18%	23%	9%	25%	08408
MALT-O-MEAL, Raisin Bran Cereal	268	140	136	12%	15%	15%	6%	15%	08484
QUAKER, Oatmeal Cereal, Brown Sugar Bliss	266	173	90	6%		15%	0%	0%	08360
KELLOGG'S JUST RIGHT Fruit & Nut	262	199	73	5%	12%	41%	6%	46%	08283
MALT-O-MEAL, Farina Hot Wheat Cereal	262	186	69	4%	0%	61%			08488
GENERAL MILLS, WHEATIES Raisin Bran	261	171	104	9%	18%	23%	5%	28%	08026
oats, instant, fortified, plain	259	116	132	10%	0%	44%		0%	08122
oats, instant, fortified, plain	259	114	134	10%	0%	44%		0%	08123
QUAKER, Honey Nut Heaven	258	172	93	6%	12%	20%	0%	0%	08219
wheat and malt barley flakes	258	164	98	8%	9%	43%	9%	24%	08039
Quaker OATMEAL SQUARES	258	142	120	6%	8%	45%	0%	0%	08214
KELLOGG'S Low Fat Granola with Raisins	258	210	60	5%	14%	5%	5%	46%	08284
GENERAL MILLS, FROSTED CHEERIOS	257	196	82	4%	20%	23%	9%	23%	08267
GENERAL MILLS, KIX	257	178	86	3%	5%	39%	8%	21%	08048
QUAKER, oatmeal, instant, low sodium	255	118	127	8%		44%		0%	08234
GENERAL MILLS, APPLE CINNAMON CHEERIOS	251	181	86	3%	20%	21%	8%	21%	08263
GENERAL MILLS, KABOOM	251	180	83	3%	9%	39%	8%	21%	08278
Quaker COCOA BLASTS	251	218	57	2%	22%	21%	0%	0%	08294
QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon	250	162	100	6%	15%	24%	24%	13%	08420
KASHI MIGHTY BITES Cinnamon Cereal	250	167	83	8%	8%	39%	8%	23%	08540
KASHI MIGHTY BITES, Honey Crunch Cereal	250	166	84	8%	9%	39%	9%	21%	08541
MALT-O-MEAL, TOOTIE FRUITIES	248	205	68	2%	21%	21%	9%	24%	08349
QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN	246	159	100	6%	14%	23%	23%	13%	08421
GENERAL MILLS, Frosted CHEX	246	194	75	0%	17%	45%	9%	23%	08514
MALT-O-MEAL, Cocoa DYNO-BITES	246	239	35	1%	20%	9%	14%	34%	08495
MALT-O-MEAL, BERRY COLOSSAL CRUNCH	243	207	60	3%	18%	21%	0%	0%	08347
MALT-O-MEAL, Apple ZINGS	242	188	76	2%	20%	24%	8%	27%	08493
CREAM OF WHEAT, instant, without salt	239	142	69	3%	0%	44%		0%	08107
QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice	238	160	93	6%	17%	23%	23%	13%	08422
KELLOGG'S RICE KRISPIES	238	204	33	1%	4%	9%		26%	08065
Malt-O-Meal Honey Graham Cereal	238	162	96	5%	15%	24%	10%	12%	08481
MAYPO, without salt	237	163	75	11%	16%	27%		28%	08119
KELLOGG, DISNEY HUNNY Bs	236	178	73	4%	10%	42%	13%	24%	08454
MALT-O-MEAL, CINNAMON TOASTERS	236	167	86	4%	15%	21%	8%	19%	08494
MAYPO	235	163	75	9%	16%	27%		27%	08118
GENERAL MILLS, Honey Nut CHEX	234	164	89	1%	14%	42%	0%	21%	08057
GENERAL MILLS, LUCKY CHARMS	234	178	76	3%	20%	21%	8%	21%	08050
MALT-O-MEAL, Blueberry Muffin Tops Cereal	234	181	65	4%	15%	21%	9%	29%	08487
Quaker CINNAMON OATMEAL SQUARES	233	129	110	7%	11%	41%	0%	0%	08215
CREAM OF WHEAT, instant	232	138	67	3%	0%	43%		0%	08106
MAYPO, with salt	229	163	76	9%	16%	27%		27%	08179
CREAM OF WHEAT, instant, with salt, (wheat)	228	142	69	3%	0%	44%		0%	08171
MALT-O-MEAL, Perfect Balance Hot Wheat Cereal	228	166	64	4%	11%	52%			08482
MALT-O-MEAL, Puffed Rice Cereal	227	135	90	1%	0%	62%			08492
MALT-O-MEAL, Corn Flakes	226	187	50	3%	4%	42%	19%		08497
KRAFT, POST GRAPE-NUTS Flakes	225	160	70	8%	9%	43%	9%	24%	08330
MALT-O-MEAL, COCO-ROOS	223	178	73	2%	21%	27%	11%	26%	08206
Ralston Corn Flakes	221	162	55	3%	4%	50%			08506
KELLOGG'S, FRUIT HARVEST Strawberry-Blueberry	220	164	73	4%	17%	26%	14%	24%	08458
MALT-O-MEAL, Fruity DYNO-BITES	220	213	31	1%	19%	10%	12%	28%	08501
UNCLE SAM CEREAL	217	96	104	16%	1%	5%		0%	08435
QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon	216	131	97	5%	14%	23%		13%	08431
KELLOGG'S, FROOT LOOPS 1-3 Less Sugar	215	181	52	3%	15%	27%	11%	21%	08468
QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN	214	129	98	5%	14%	22%		13%	08432
MALT-O-MEAL, GOLDEN PUFFS	213	187	50	1%	24%	12%	10%	29%	08478
NUTRI-GRAIN, WHEAT, see new product 08292	213	161	52	6%		4%		25%	08152
CREAM OF WHEAT, mix'n eat, plain	210	135	60	2%		44%		0%	08108
MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal	210	167	55	3%	17%	47%			08489
CREAM OF WHEAT, mix'n eat, plain	208	142	52	1%		44%		0%	08109
frosted oat cereal with marshmallows	206	170	57	4%	20%	23%		23%	42236
KELLOGG'S, CRISPIX CINNAMON CRUNCH	206	183	44	0%	14%	27%	8%	21%	08374
GENERAL MILLS, CHOCOLATE LUCKY CHARMS	206	178	53	3%	23%	21%	8%	21%	08513
Ralston Corn Biscuits	204	102	103	2%	5%	58%			08505
KELLOGG'S, FROSTED FLAKES 1-3 Less Sugar	204	179	43	1%	13%	34%	13%	25%	08469
QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice	204	129	90	6%	16%	22%		13%	08433
MUESLI, dried fruit and nuts	200	134	74	7%	17%	14%		18%	42184
corn, whole wheat, rolled oats, presweetened, with almonds, single brand	199	138	68	4%	9%	36%	8%	20%	42240
GENERAL MILLS, Country Corn Flakes	198	117	89	4%	3%	42%	9%	23%	08269
KELLOGG'S STRAWBERRY MINI-WHEATS	197	84	111	10%	10%	54%	0%	15%	08289
KELLOGG'S, DISNEY PIXAR INCREDIBLES	197	165	50	2%	18%	23%	9%	23%	08474
corn flakes, plain, single brand	197	169	37	4%	3%	30%	10%	25%	08076
KELLOGG'S FROSTED MINI-WHEATS, original	197	86	109	10%	10%	47%		14%	08031
KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS	196	85	113	9%	12%	50%		14%	08254
GENERAL MILLS, GOLDEN GRAHAMS	195	145	71	3%	15%	21%	8%	21%	08035
KELLOGG'S FROSTED RICE KRISPIES	195	190	29	0%	19%	9%	9%	22%	08032
corn, whole wheat, rolled oats, presweetened, single brand	194	145	59	4%	10%	38%	8%	21%	43570
KELLOGG, TIGER POWER	194	156	48	8%	13%	22%	9%	21%	08534
KRAFT, POST TOASTIES Corn Flakes	193	168	34	4%	3%	30%	10%	25%	08338
GENERAL MILLS, COOKIE CRISP	191	145	66	3%	20%	21%	8%	21%	08017
GENERAL MILLS, CINNAMON TOAST CRUNCH	191	138	64	3%	14%	19%	8%	19%	08272
GENERAL MILLS, BERRY BERRY KIX	190	145	58	3%	14%	21%	8%	21%	08274
wheat, puffed, presweetened, single brand	190	159	56	0%	25%	9%	9%	23%	08073
HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins	189	129	67	8%	14%	17%	10%	17%	08195
Quaker MARSHMALLOW SAFARI	188	130	81	4%	22%	21%		0%	08298
Cereals ready to eat, composite character cereals (movies, TV), brand A	187	166	41	3%	18%	21%	10%	22%	08217
KASHI HEART TO HEART Wild Blueberry by KELLOGG	186	182	8	7%	11%			49%	08538
KELLOGG'S Honey SMACKS	186	167	47	3%	26%	2%	10%	24%	08071
GENERAL MILLS, Cinnamon Grahams	185	151	56	3%	18%	22%	9%	22%	08139
KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size	185	79	107	9%	12%	49%		14%	08459
KELLOGG'S DISNEY MICKEY'S MAGIX	184	161	47	4%	22%	9%	9%	22%	08455
KELLOGG'S, DISNEY MUD & BUGS	183	177	33	2%	25%	12%	12%	22%	08465
NATURE'S PATH, OPTIMUM SLIM	182	35	136	20%	10%	8%		0%	08503
KELLOGG'S RICE KRISPIES TREATS Cereal	181	182	25	0%	14%	9%	8%	21%	08288
KELLOGG, MINI SWIRLZ Fudge Ripple	180	155	45	3%	19%	21%	9%	21%	08536
KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal	180	143	49	4%	10%	38%	8%	21%	08333
rice, puffed, fortified	179	91	71	1%		44%		0%	08156
USDA Commodity Rice Crisps (includes all commodity brands)	179	136	40	1%	4%	15%			08509
KELLOGG'S RAISIN MINI-WHEATS	179	81	99	8%	12%	45%	0%	14%	08287
wheat and malt barley granules, plain, single brand	179	84	97	8%	6%	43%	5%	12%	08038
KELLOGG'S, FRUIT HARVEST Banana Berry	178	142	54	5%	13%	21%	8%	21%	08470
NESTUM	178	102	82	2%	7%	39%	14%	4%	43306
GENERAL MILLS, TRIX	178	146	53	3%	20%	21%	8%	21%	08078
KELLOGG, Robots	178	161	36	2%	18%	22%	9%	22%	08527
KELLOGG'S, DISNEY PIXAR FINDING NEMO	177	166	38	4%	25%	9%	9%	22%	08473
KELLOGG'S CRUNCHEROOS	176	136	43	9%	4%			24%	08375
GENERAL MILLS, REESE'S PUFFS	176	137	55	3%	17%	19%	8%	19%	08194
Cereals ready to eat, composite character cereals (movies, TV), brand B	176	148	54	0%	22%	21%	9%	21%	08222
chocolate-flavored frosted puffed corn	175	162	36	3%	21%	22%		22%	08204
GENERAL MILLS, COUNT CHOCULA	172	128	66	3%	20%	21%	0%	21%	08270
KASHI GOLEAN by Kellogg	172	30	121	23%	8%	10%		0%	08393
QUAKER, Instant Oatmeal, raisins, dates and walnuts	172	90	81	6%		16%		0%	08228
KELLOGG, SpongeBob SquarePants	172	160	36	2%	19%	23%	9%	18%	08532
Quaker FRUITANGY OH!S	171	132	61	2%	20%	21%		0%	08297
KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS	171	158	40	1%	24%	21%	11%	21%	08376
oats, corn puffed mixture, presweetened, with marshmallows, single brand	171	148	47	1%	20%	13%	9%	22%	42100
rice, puffed, presweetened, fruit flavored, single brand	170	160	35	1%	20%	9%	9%	23%	08034
KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal	170	134	48	4%	9%	36%	8%	20%	08334
GENERAL MILLS, COCOA PUFFS	170	128	60	4%	21%	21%	0%	21%	08271
KELLOGG'S RAISIN BRAN	170	91	90	12%	18%	13%	5%	13%	08060
oats, corn puffed mixture, presweetened, single brand	169	132	56	3%	18%	12%	8%	19%	08002
KELLOGG, Star Wars	169	161	28	5%	21%	9%	9%	22%	08533
QUAKER, Instant Oatmeal, apples and cinnamon	167	101	79	7%	18%	17%	0%	0%	08124
QUAKER, Oat Bran, QUAKER-MOTHER'S Oat Bran, no salt	167	24	124	13%		13%		0%	08236
QUAKER, Cranberry Macadamia Nut Cereal	167	110	62	5%	13%	23%	3%	0%	08400
CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored	165	105	50	2%		34%		0%	08110
QUAKER, oatmeal, instant, raisins, dates and walnuts	165	90	73	6%		17%		0%	08235
GENERAL MILLS Mills Peanut Butter Toast Crunch	165	131	47	3%	18%	19%	8%	19%	08517
CREAM OF WHEAT, quick, without salt	165	51	92	3%		44%		0%	08105
QUAKER, Oat Bran, QUAKER-MOTHER'S Oat Bran	163	24	121	13%	1%	12%	0%	0%	08231
KELLOGG'S APPLE JACKS	163	145	42	3%	23%	20%	8%	20%	08003
GENERAL MILLS, French Toast Crunch	163	126	47	2%	14%	18%	7%	18%	08086
KELLOGG, EGGO Crunch Cereal, maple flavored	163	145	36	5%	19%	20%	8%	20%	08524
KELLOGG'S FROSTED FLAKES	162	154	29	3%	19%	22%	9%	23%	08069
Oat Bran, Quaker-MOTHER'S Oat Bran, salt	162	24	123	13%		13%		0%	08240
WHEATENA	162	20	127	12%	1%	6%		0%	08142
corn and oat flours, puffed presweetened, single brand	162	148	36	2%	18%	13%	9%	22%	08046
HEALTH VALLEY, FIBER 7 Flakes	161	64	81	13%	1%	4%		10%	08290
GENERAL MILLS, Peanut Butter Cookie Crisp	161	131	47	3%	18%	19%	8%	19%	08516
KELLOGG'S, FRUIT HARVEST Peach-Strawberry	161	119	57	5%	15%	17%	9%	17%	08457
JUST RIGHT with Crunchy Nuggets	160	88	83	5%	10%	44%		12%	08242
WAFFELOS	160	127	37			22%		22%	08079
wheat, shredded, presweetened, single brand	160	81	79	9%	12%	5%	0%	14%	08191
KELLOGG'S CRACKLIN' OAT BRAN	159	99	69	11%	14%	5%	5%	13%	08023
KRAFT, POST GOLDEN CRISP Cereal	159	157	27	0%	25%	9%	9%	23%	08328
CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored	159	108	43	1%		34%		0%	08111
Quaker Puffed Wheat	159	40	107	9%	1%	7%	0%	0%	08146
chocolate flavored rings, presweetened, single brand	158	145	32	4%	21%	9%		22%	08140
MALT-O-MEAL, COLOSSAL CRUNCH	158	133	50	1%	18%	18%		0%	08346
QUAKER,Instant Oatmeal, apples and cinnamon	158	94	76	7%	17%	16%	0%	0%	08125
KRAFT, POST OREO O'S Cereal	158	151	27	4%	19%	9%	9%	22%	08336
KELLOGG, SCOOBY-DOO! Berry Bones	158	137	40	2%	18%	18%	9%	18%	08466
oats, regular and quick and instant, unenriched, without salt	156	20	91	9%	1%	6%		0%	08121
GENERAL MILLS, FRANKENBERRY	156	128	54	1%	21%	21%	0%	21%	08268
KELLOGG'S FROSTED MINI-WHEATS, bite size	156	82	72	10%	11%	45%		14%	08319
rice, puffed, presweetened, with cocoa, single brand	156	148	36	1%	20%	9%	9%	22%	08015
QUAKER, Instant Oatmeal, Baked Apple	154	89	80	7%	17%	15%	0%	0%	08413
QUAKER, Instant Oatmeal, fruit and cream variety	153	95	70	5%	15%	16%	0%	0%	08225
KELLOGG, SMORZ	153	148	32	2%	20%	20%	8%	20%	08530
KRAFT, POST Fruity PEBBLES Cereal	153	156	22	1%	20%	9%	9%	23%	08324
oats, regular and quick and instant, not fortified	152	20	87	9%	1%	6%		0%	08120
KELLOGG, DISNEY'S Pirates of the Caribbean	152	160	19	2%	24%	9%	9%	22%	08522
QUAKER, Honey Nut Oats	152	90	83	4%	18%	26%	0%	0%	08395
MALT-O-MEAL, Frosted Whole Wheat Cereal	151	66	83	9%	8%	55%		11%	08500
KRAFT, POST HONEYCOMB Cereal	151	148	27	2%	18%	13%	9%	22%	08335
whole wheat, rolled oats, presweetened, with walnuts and fruit	151	71	83	5%	9%	36%	4%	10%	42297
wheat and bran, presweetened with nuts and fruits	150	86	73	8%	14%	14%	5%	12%	43245
KELLOGG'S HONEY CRUNCH CORN FLAKES	150	151	17	3%	16%	9%	9%	22%	08309
QUAKER, Instant Oatmeal, Banana Bread	150	86	78	6%	15%	15%	0%	0%	08417
GENERAL MILLS, BOO BERRY	150	127	48	1%	21%	21%	0%	21%	08273
QUAKER, Instant Oatmeal, French Vanilla Flavor	149	82	79	6%	15%	14%	0%	0%	08412
QUAKER, Instant Oatmeal, maple and brown sugar	149	82	80	6%	15%	14%	0%	0%	08130
KRAFT, POST Marshmallow ALPHA-BITS Cereal	148	147	28	1%	20%	13%	9%	22%	08326
KELLOGG'S CORN POPS	148	150	25	1%	23%	9%	11%	22%	08068
whole wheat hot natural cereal	148	31	104	9%	0%	6%		0%	08144
QUAKER, Instant Oatmeal, fruit and cream variety	148	91	69	5%	14%	16%		0%	08227
KELLOGG'S Cinnamon MINI SWIRLZ	147	149	21	3%	18%	8%	8%	21%	08520
KELLOGG, Berry RICE KRISPIES	146	150	17	0%	15%	9%	9%	22%	08519
QUAKER, Instant Oatmeal, Baked Apple	145	83	77	6%	17%	14%		0%	08426
whole wheat, shredded, presweetened, single brand	145	75	70	7%	11%	5%		12%	08081
KELLOGG'S, CORN FLAKES With Real Bananas	145	150	16	2%	11%	8%	10%	20%	08472
granola, homemade	143	38	77	6%	7%	5%		0%	08037
whole wheat, rolled oats, presweetened, with pecans	142	82	58	6%	7%	7%	5%	12%	42261
QUAKER, Instant Oatmeal, maple and brown sugar	142	77	77	6%	15%	14%		0%	08131
QUAKER, Instant Oatmeal, French Vanilla	142	76	77	6%	14%	13%	0%	0%	08425
KRAFT, POST Cocoa PEBBLES Cereal	142	146	24	1%	20%	9%	9%	22%	08323
Grape-Nuts Cereal	142	81	64	8%	6%	43%	5%	12%	08329
KRAFT, POST Frosted ALPHA-BITS Cereal	141	130	31	3%	18%	12%	8%	19%	08325
GENERAL MILLS, OATMEAL CRISP with Almonds	141	76	72	6%	13%	11%	0%	11%	08202
KELLOGG, DISNEY PRINCESS cereal	140	122	40	2%	19%	25%	0%	23%	08523
QUAKER, Instant Oatmeal, Raisin and Spice	140	83	73	6%	18%	14%	0%	0%	08436
oats, instant, fortified, with raisins and spice	140	83	73	6%	18%	14%	0%	0%	08132
whole wheat hot natural cereal, without salt	139	29	99	9%	0%	5%		0%	08145
KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT	139	79	60	9%	12%	50%		14%	08542
QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal	139	137	26	1%	21%	14%	11%	0%	08357
oats, instant, fortified, with cinnamon and spice	138	76	75	6%	17%	13%	0%	0%	08128
QUAKER, Instant Oatmeal, Honey Nut	137	74	74	5%	14%	13%	0%	0%	08416
whole wheat, rolled oats, presweetened, with nuts and fruit, single brand	137	86	54	7%	12%	10%	5%	12%	42265
Shredded wheat	136	34	67	12%	1%	5%	0%	0%	08147
WHEATENA, with salt	136	19	121	11%	1%	5%		0%	08182
GENERAL MILLS, RAISIN NUT BRAN	135	76	70	9%	14%	12%	0%	13%	08261
QUAKER, Quick Oats	134	16	105	8%	1%	7%	0%	0%	08402
KELLOGG'S, RAISIN BRAN CRUNCH	133	91	57	7%	19%	13%	5%	14%	08380
QUAKER, Instant Oatmeal, Raisin and Spice, prepared	132	78	71	5%	18%	14%	0%	0%	08437
oats, instant, fortified, with raisins and spice	132	78	71	5%	18%	14%	0%	0%	08133
KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme	132	60	72	9%	13%	50%		14%	08525
QUAKER, Instant Oatmeal, Honey Nut	131	70	72	5%	14%	12%		0%	08428
KASHI Good Friends by Kellogg	131	23	93	23%	10%	5%		0%	08390
GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON	130	75	68	6%	16%	12%	0%	12%	08190
KASHI, SEVEN IN THE MORNING by KELLOGG	130	20	104	11%	3%	36%		0%	08464
Wheatena	130	12	99	16%		6%		0%	08143
GENERAL MILLS, Oatmeal Crisp, Raisin	129	74	66	5%	16%	12%	0%	12%	08245
oat, corn and wheat squares, presweetened, maple flavored	129	113	30	1%	15%	8%	8%	0%	08305
KELLOGG, Smart Start Healthy Heart	129	90	44	9%	14%	11%	4%	11%	08528
GENERAL MILLS, BASIC 4	129	81	59	5%	12%	12%	5%	12%	08262
QUAKER, Instant Oatmeal, Cinnamon-Spice	129	76	67	6%	17%	13%	0%	0%	08410
ROMAN MEAL, plain	129	31	75	19%		8%		0%	08136
wheat, bran, shredded, plain, salt and sugar free, single brand	129	29	83	13%	1%	7%	0%	0%	43393
QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll	128	65	74	6%	15%	11%	0%	0%	08419
QUAKER, Honey Crisp Corn Flakes	127	107	26	3%		22%	9%	0%	08396
oats, regular and quick and instant, unenriched, with salt	127	17	74	9%		6%		0%	08180
KELLOGG'S, TONY'S CINNAMON KRUNCHERS	127	137	33	1%	15%	20%	10%	19%	08460
QUAKER, Instant Oatmeal,TREASURE HUNT	126	75	68	5%	18%	12%	0%	0%	08415
GENERAL MILLS, HONEY NUT CLUSTERS	126	77	60	5%	15%	12%	0%	12%	08243
CREAM OF WHEAT, regular, with salt, (wheat)	125	30	67	3%	0%	44%		0%	08169
KELLOGG, SMART START Healthy Heart, Maple Brown Sugar	125	90	39	9%	14%	11%	4%	11%	08529
CREAM OF WHEAT, regular, without salt	124	30	67	3%	0%	44%		0%	08103
whole wheat hot natural cereal, with salt	124	29	99	9%	0%	5%		0%	08183
KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze	123	119	33	1%	25%	21%	9%	21%	08526
QUAKER, Instant Oatmeal, Cinnamon Spice	123	71	65	6%	16%	13%		0%	08423
oats, instant, fortified, with cinnamon and spice	123	71	65	6%	16%	13%	0%	0%	08129
QUAKER, Instant Oatmeal EXPRESS	123	65	72	6%	16%	11%	0%	0%	08414
wheat, shredded, plain, sugar and salt free, spoon size, single brand	122	24	85	11%	0%	5%	0%	0%	08148
QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll	122	61	72	6%	15%	11%		0%	08430
MultiGrain Oatmeal	121	19	87	12%	0%	5%	0%	0%	08200
QUAKER, Instant Oatmeal, TREASURE HUNT	121	70	67	5%	17%	12%		0%	08427
CREAM OF WHEAT, regular	121	29	65	3%	0%	43%		0%	08102
QUAKER, Instant Oatmeal EXPRESS, Baked Apple	120	66	69	7%	17%	11%	0%	0%	08418
CREAM OF WHEAT, quick	120	29	69	3%	0%	44%		0%	08104
CREAM OF WHEAT, quick, with salt	120	51	58	3%		44%		0%	08170
farina, enriched, without salt	118	46	47	2%	0%	6%		0%	08113
RALSTON	117	31	69	13%		7%		1%	08134
QUAKER, Instant Oatmeal, EXPRESS	117	61	69	6%	15%	11%		0%	08434
QUAKER, corn grits, instant, plain	117	55	68	5%	0%	49%	0%	0%	08092
KRAFT, POST BANANA NUT CRUNCH Cereal	115	68	55	5%	9%	36%	4%	10%	08320
QUAKER, Mother's Instant Oatmeal (Non-Fortified)	114	15	86	9%	1%	6%	0%	0%	08446
QUAKER, Instant Oatmeal, EXPRESS Baked Apple	114	62	66	6%	16%	11%		0%	08429
QUAKER, corn grits, instant, plain	111	51	66	4%	0%	47%		0%	08093
QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES	110	66	64	5%	18%	11%	0%	0%	08411
ROMAN MEAL, plain, without salt	109	30	56	19%		8%		0%	08137
corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand	108	89	27	3%	10%	5%	5%	12%	08192
KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal	107	79	39	8%	14%	14%	5%	12%	08327
QUAKER, corn grits, instant, with imitation bacon bits	107	51	63	5%	0%	46%		0%	08096
QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES	105	63	62	5%	18%	11%		0%	08424
QUAKER, Creamy Wheat, farina, enriched, no salt	104	37	61	3%		52%		0%	08237
Quaker MultiGrain Oatmeal, no salt	103	18	70	12%		5%		0%	08249
Puffed KASHI by Kellogg	103	17	79	6%	1%	4%		0%	08388
ROMAN MEAL, plain, with salt	103	30	56	19%		8%		0%	08181
KRAFT, POST Frosted Shredded Wheat Bite Size Cereal	102	78	25	9%	12%	5%	0%	14%	08339
KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal	102	83	28	7%	12%	10%	5%	12%	08332
MALTEX	100	28	66	4%	0%	6%		0%	08114
QUAKER, Creamy Wheat, farina, enriched, salt	99	37	61	3%		51%		0%	08241
KELLOGG'S, FRUIT HARVEST Apple Cinnamon	98	67	43	5%	17%	10%	4%	10%	08456
Quaker MultiGrain Oatmeal, salt	98	18	69	12%		5%		0%	08252
farina, enriched	98	46	28	2%	0%	6%		0%	08112
KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal	98	78	24	6%	7%	7%	5%	12%	08331
GENERAL MILLS, OATMEAL CRISP, Triple Berry	97	71	34	8%	14%	12%	0%	12%	08515
Quaker 100% Natural Cereal with oats, honey, and raisins	96	42	44	6%	9%	3%	0%	0%	08218
QUAKER, farina, Creamy Wheat, enriched	96	33	57	3%	0%	48%		0%	08230
MALTEX, without salt	92	23	63	4%	0%	5%		0%	08115
MALTEX, with salt	92	26	63	4%	0%	5%		0%	08176
ROMAN MEAL WITH OATS, without salt	91	37	37	14%		5%		0%	08155
QUAKER, corn grits, instant, cheddar cheese flavor	90	46	62	4%	1%	44%	0%	1%	08094
QUAKER, corn grits, instant, cheddar cheese flavor	90	45	61	4%	1%	43%		1%	08095
farina, enriched, with salt	88	46	47	2%	0%	6%		0%	08173
RALSTON, without salt	88	30	39	15%		7%		1%	08135
corn grits, yellow, regular and quick, enriched	87	46	19	1%	0%	6%		0%	08159
KELLOGG, CRAN-VANILLA Crunch	86	80	23	4%	16%	12%	5%	12%	08521
corn grits, yellow, regular and quick, enriched, without salt	86	44	20	2%	0%	6%		0%	08164
corn grits, white, regular and quick, enriched, without salt	86	43	21	2%	0%	6%		0%	08091
corn grits, white, regular and quick, enriched	85	45	19	1%	0%	6%		0%	08090
QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor	85	13	75	8%	8%	6%	0%	0%	08352
KRAFT, POST BLUEBERRY MORNING Cereal	84	80	15	3%	10%	5%	5%	12%	08321
QUAKER, corn grits, instant, country bacon (imitation bacon bits)	83	41	53	5%	0%	45%	0%	0%	08097
OAT BRAN FLAKES, HEALTH VALLEY	81	26	50	12%	10%	8%		0%	43495
ROMAN MEAL WITH OATS, with salt	80	37	37	16%		5%		0%	08184
KELLOGG, Toasted Honey Crunch	79	74	23	3%	15%	11%	4%	11%	08535
QUAKER, farina, enriched cinnamon flavor	79	15	57	4%	0%	48%	0%	0%	08317
WEETABIX WHOLE WHEAT CEREAL	79	43	29	10%	1%	8%		0%	42237
QUAKER, corn grits, instant, butter flavor	78	31	58	4%	0%	44%	0%	0%	08221
QUAKER, corn grits, instant, butter flavor	76	30	57	4%	0%	42%	0%	0%	08238
KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal	75	21	38	13%	1%	7%	0%	0%	08341
QUAKER, MOTHER'S CINNAMON OAT CRUNCH	74	15	65	7%	12%	5%	0%	0%	08353
RALSTON, with salt	72	30	39	15%		7%		1%	08185
Quaker Puffed Rice	70	30	37	1%	0%	4%	0%	0%	08066
QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits	70	30	54	4%		46%	0%	0%	08444
QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor	70	29	52	4%	1%	44%	0%	2%	08448
corn grits, yellow, regular, quick, enriched, with salt	70	44	20	2%	0%	6%		0%	08165
corn grits, white, regular, quick, enriched, with salt	69	43	21	2%	0%	6%		0%	08161
QUAKER, SUN COUNTRY Granola with Almonds	69	16	52	4%	8%	5%	0%	0%	08212
Honey Puffed KASHI by Kellogg	69	13	58	6%	10%	3%		0%	08389
KELLOGG, SPECIAL K, Fruit & Yogurt	69	65	20	4%	16%	12%	3%	9%	08531
QUAKER, Instant Grits Product with American Cheese Flavor	68	29	50	4%	1%	44%	0%	1%	08449
AMARANTH FLAKES	68	11	44	9%	0%	3%		0%	43584
QUAKER, Instant Grits Product--Ham 'n' Cheese	67	29	54	4%		45%	0%	2%	08450
KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal	65	21	31	11%	0%	5%	0%	0%	08342
QUAKER, hominy grits, white, quick	65	41	18	5%	1%	6%		0%	08314
QUAKER, Scotch Barley, regular and quick	65	16	36	10%	0%	3%	0%	0%	08232
FAMILIA	63	17	46	7%	12%	4%		1%	43241
CREAM OF RICE	62	13	31	1%	0%	2%		0%	08100
ready-to-eat, ALPEN	62	22	39	9%	10%	5%		1%	43218
QUAKER, 100% Natural Granola Oats and Honey	60	18	51	5%	10%	3%	0%	1%	08054
KASHI Medley by Kellogg	60	20	44	9%	13%	3%		0%	08392
KASHI, CINNA-RAISIN CRUNCH by KELLOGG	60	6	52	15%	14%	4%	2%		08461
Puffed millet	60	25	29	3%	0%	4%		0%	43483
CREAM OF RICE, without salt	57	9	32	1%	0%	2%		0%	08101
farina, unenriched	55	6	24	2%		2%		0%	08172
QUAKER, Low Fat 100% Natural Granola with Raisins	51	16	46	5%	16%	4%	0%	0%	08220
QUAKER, hominy grits, yellow, quick	48	25	16	6%	1%	7%		0%	08315
QUAKER, hominy grits, white, regular	47	22	18	5%	1%	6%		0%	08316
Kashi GoLean Crunch	46	8	33	13%	12%	5%		0%	08386
corn grits, yellow, regular and quick, unenriched, without salt	45	8	16	2%	0%	2%		0%	08166
corn grits, white, regular and quick, unenriched, without salt	45	7	17	2%	0%	2%		0%	08162
corn grits, yellow, regular and quick, unenriched	44	8	14	1%	0%	1%		0%	08160
corn grits, white, regular and quick, unenriched	43	7	14	1%	0%	1%		0%	08158
CREAM OF RICE, with salt	43	9	32	1%	0%	2%		0%	08168
GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA	42	10	45	4%	16%	3%		0%	08277
Cereal ready-to-eat, CRISPY BROWN RICE	33	6	23	6%	4%	2%		0%	43510
KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG	30	0	20	14%	7%	5%			08462
KASHI 7 Whole Grain Flakes by KELLOGG	28	0	22	11%	4%	5%			08537
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	27	14	29	2%	13%	6%	0%	0%	08351
Puffed Wheat	25	0	11	11%	0%			0%	08379
corn grits, yellow, regular, quick, unenriched, with salt	23	8	9	2%	0%	2%		0%	08167
corn grits, white, regular, quick, unenriched, with salt	21	7	8	1%		2%		0%	08163
QUAKER, MOTHER'S COCOA BUMPERS	20	13	30	3%	20%	8%	0%	0%	08355
Quaker SWEET PUFFS	19	13	26	3%	22%	3%	0%	1%	08299
corn flakes, low sodium	16	6	10	1%	3%	3%		0%	08022
Puffed Rice	14	0	12	0%	0%	1%		0%	08378
QUAKER, MOTHER'S GROOVY GRAHAMS	14	14	28	3%	22%	7%	0%	0%	08354
QUAKER, MOTHER'S HONEY ROUNDUP	12	7	25	3%	17%	3%	0%	0%	08394
KASHI Pillows by Kellogg, assorted flavors	11	6	18	3%	17%	2%			08391
KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG	10	0	6	9%	8%	4%			08539
KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG	1	0	4	8%	11%	2%			08467
KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG	-6	0	3	3%	14%	2%			08463