Food Description	NDB_No	Carbohydrates	Protein	Fats	Refuse	Water	Ounces	Grams
7-grain bread	18035	72%	15%	13%	0%	38%	1.4	40	carb food
Acerola West Indian Cherry	09001	88%	4%	8%	20%	91%	11.0	313	carb food
Adzuki beans	16001	78%	21%	1%	0%	13%	1.1	30	carb food
All-Bran Buds	08005	87%	8%	5%	0%	3%	1.4	40	carb food
All-Bran Original	08001	75%	13%	11%	0%	2%	1.4	38	carb food
All-Bran with fiber	08253	80%	12%	8%	0%	3%	1.8	52	carb food
Allspice	02001	65%	8%	28%	0%	8%	1.3	38	carb food
Almond oil	04529	0%	0%	100%	0%	0%	0.4	11	fat
Almonds	12061	14%	13%	73%	60%	5%	0.6	17	fat
American cheese	01042	2%	25%	73%	0%	39%	0.9	27	fat
Anchovies	15001	0%	67%	33%	0%	73%	2.7	76	protein
Anise seed	02002	43%	18%	39%	0%	10%	1.0	30	carb food
Apple juice,concentrate	09410	97%	1%	2%	0%	57%	2.1	60	carb food
Applebutter	19294	99%	1%	0%	0%	56%	2.0	58	carb food
Apples	09003	96%	2%	3%	8%	86%	6.8	192	carb food
Applesauce	09019	98%	1%	1%	0%	88%	8.2	233	carb food
Apricot nectar, canned	09036	96%	2%	1%	0%	85%	6.3	179	carb food
Apricots dried	09032	94%	5%	2%	0%	31%	1.5	41	carb food
Apricots raw	09021	83%	10%	7%	7%	86%	7.3	208	carb food
Artichokes	11007	80%	17%	3%	60%	85%	7.5	213	carb food
Arugula	11959	52%	25%	22%	40%	92%	14.1	400	carb food
Asparagus	11011	61%	35%	4%	47%	93%	14.1	400	carb food
Atlantic mackerel	15046	0%	39%	61%	0%	64%	1.7	49	fat
Avocado oil	04581	0%	0%	100%	0%	0%	0.4	11	fat
Avocados	09039	23%	6%	70%	33%	79%	2.9	83	fat
Avocados raw	09037	19%	4%	77%	26%	73%	2.2	63	fat
Baby oatmeal, dry	03189	72%	12%	16%	0%	6%	0.9	25	carb food
Bacon, cooked	10860	1%	28%	71%	0%	13%	0.6	18	fat
Bagels, plain	18001	79%	16%	6%	0%	36%	1.4	39	carb food
Baking chocolate	19078	8%	5%	87%	0%	1%	0.7	20	fat
Balsam-pear (bitter gourd)	11022	39%	42%	19%	62%	89%	11.8	333
Bamboo shoots	11026	68%	23%	9%	71%	91%	13.1	370	carb food
Bananas	09040	93%	4%	3%	36%	75%	4.0	112	carb food
Barley	20004	82%	13%	5%	0%	9%	1.0	28	carb food
Basil	02044	58%	23%	19%	36%	91%	13.1	370	carb food
Bay leaf spice	02004	72%	6%	22%	0%	5%	1.1	32	carb food
Beechnuts, dried	12077	24%	4%	73%	39%	7%	0.6	17	fat
Beef broth,from cube	06476	38%	41%	21%	0%	98%	117.6	3333
Beef jerky	19002	11%	33%	57%	0%	23%	0.9	24	fat
Beef liver	13325	11%	65%	24%	0%	71%	2.6	74	protein
Beef round, 1-4in fat	13156	0%	65%	35%	17%	61%	1.8	52	protein
Beef tip round, lean, choice	13201	0%	69%	31%	18%	72%	2.7	77	protein
Beef, ground,15% fat	23567	0%	37%	63%	0%	66%	1.6	47	fat
Beef, round, lean	13215	0%	58%	42%	1%	59%	1.5	44	protein
Beef, top sirloin lean	23611	0%	72%	28%	16%	73%	2.7	76	protein
Beer, light	14006	9%	1%	0%	0%	95%	12.2	345
Beer, regular	14003	17%	2%	0%	0%	92%	8.2	233
Beet greens	11086	71%	24%	5%	44%	91%	16.0	455	carb food
Beets	11080	86%	11%	3%	33%	88%	8.2	233	carb food
Biscuits, plain, dry mix	18010	61%	8%	32%	0%	9%	0.8	23	carb food
Black beans	16014	75%	22%	3%	0%	11%	1.0	29	carb food
Black pepper	02030	81%	8%	11%	0%	11%	1.4	39	carb food
Black walnuts, dried	12154	7%	14%	80%	76%	5%	0.6	16	fat
Blackberries	09042	80%	11%	9%	4%	88%	8.2	233	carb food
Blue cheese	01004	3%	26%	72%	0%	42%	1.0	28	fat
Blueberries	09050	91%	4%	5%	5%	84%	6.2	175	carb food
Bluefish	15005	0%	69%	31%	0%	71%	2.8	81	protein
Bologna, beef	07201	3%	14%	83%	0%	54%	1.1	32	fat
Boston brown bread, canned	18021	84%	9%	6%	0%	47%	1.8	51	carb food
Boston lettuce	11250	61%	25%	14%	26%	96%	27.1	769	carb food
Brazilnuts, dried	12078	8%	8%	85%	49%	3%	0.5	15	fat
Bread crumbs, seasoned	18376	73%	15%	12%	0%	6%	0.9	26	carb food
Bread stuffing dry mix	18084	81%	10%	9%	0%	5%	0.9	26	carb food
Brie cheese	01006	1%	27%	73%	0%	48%	1.1	30	fat
Broccoli	11090	70%	20%	9%	39%	89%	10.4	294	carb food
Broccoli raab	11096	46%	35%	19%	0%	93%	16.0	455	carb food
Broccoli stalks	11741	65%	25%	10%	0%	91%	12.6	357	carb food
Brown rice	20036	86%	7%	7%	0%	10%	1.0	27	carb food
Brown sugar	19334	100%	0%	0%	0%	2%	0.9	27	carb food
Brussels sprouts	11098	75%	19%	6%	10%	86%	8.2	233	carb food
Buckwheat	20008	79%	13%	8%	0%	10%	1.0	29	carb food
Bulgur	20012	84%	13%	3%	0%	9%	1.0	29	carb food
Butter	01001	0%	1%	99%	0%	16%	0.5	14	fat
Butternuts, dried	12084	8%	14%	78%	73%	3%	0.6	16	fat
Cabbage	11109	84%	13%	3%	20%	92%	14.1	400	carb food
Cake, white, dry mix	18419	76%	4%	20%	0%	4%	0.8	24	carb food
Canadian bacon	10857	6%	57%	37%	0%	73%	2.9	82	protein
Canola oil	04582	0%	0%	100%	0%	0%	0.4	11	fat
Cantaloupe	09181	87%	8%	5%	49%	90%	10.4	294	carb food
Capers, canned	02054	50%	19%	31%	0%	84%	15.3	435	carb food
Caraway seeds	02005	43%	20%	37%	0%	10%	1.1	30	carb food
Cardamom	02006	70%	12%	18%	0%	8%	1.1	32	carb food
Caribou liver	35023	22%	49%	29%	0%	71%	2.9	82	protein
Carrots	11124	89%	6%	5%	11%	88%	8.6	244	carb food
Cashew nuts, raw	12087	22%	11%	66%	#VALUE!	5%	0.6	18	fat
Cashew nuts, roasted	12085	23%	9%	68%	0%	2%	0.6	17	fat
Catfish	15233	0%	75%	25%	0%	78%	3.4	95	protein
Catsup	11935	93%	4%	3%	0%	69%	3.6	103	carb food
Cauliflower	11135	77%	20%	3%	61%	92%	14.1	400	carb food
Celery	11143	73%	17%	9%	11%	95%	22.0	625	carb food
Celery seeds	02007	31%	15%	54%	0%	6%	0.9	26	fat
Cheddar cheese	01009	1%	26%	72%	0%	37%	0.9	25	fat
Cheerios	08013	76%	10%	14%	0%	3%	1.0	27	carb food
Cheese lasagna	22910	43%	20%	37%	0%	73%	2.7	77	carb food
Cheese Spread, Velveeta	01191	13%	22%	66%	0%	46%	1.2	33	fat
Cheese-flavor corn twists	19008	40%	4%	56%	0%	2%	0.6	18	fat
CHEX snack mix	19033	55%	10%	35%	0%	4%	0.8	24	carb food
Chia seeds, dried	12006	36%	11%	53%	0%	5%	0.7	20	fat
Chicken Broth 1% fat	06984	13%	51%	36%	0%	98%	88.2	2500	protein
Chicken broth w sodium	06970	26%	44%	30%	0%	96%	22.0	625
Chicken broth, condensed	06013	10%	60%	30%	0%	92%	11.4	323	protein
Chicken gizzards	05023	0%	80%	20%	0%	79%	3.8	106	protein
Chicken liver, canned	07053	13%	29%	59%	0%	66%	1.8	50	fat
Chicken noodle soup	06019	47%	20%	33%	0%	87%	6.7	189	carb food
Chicken noodle soup mix	06128	68%	17%	15%	0%	5%	0.9	27	carb food
Chicken rice soup w-veg	06747	52%	26%	21%	0%	91%	9.0	256	carb food
Chicken vegetable soup	06024	44%	30%	25%	0%	83%	5.1	145	carb food
Chicken, dark meat	05043	0%	69%	31%	56%	76%	2.8	80	protein
Chicken, light meat	05039	0%	87%	13%	45%	75%	3.1	88	protein
Chicken, liver	05027	0%	62%	38%	0%	76%	3.0	86	protein
Chickpeas (garbanzo)	16056	68%	18%	14%	0%	12%	1.0	27	carb food
Chicory greens	11152	72%	18%	11%	18%	92%	15.3	435	carb food
Chili peppers	11819	79%	11%	9%	27%	88%	8.8	250	carb food
Chili powder	02009	42%	13%	45%	0%	8%	1.1	32	fat
Chinese cabbage (bok choy)	11116	59%	28%	13%	12%	95%	27.1	769	carb food
Chinese chestnuts, raw	12093	89%	7%	4%	16%	44%	1.6	45	carb food
Chinese waterchestnuts	11588	95%	4%	1%	23%	73%	3.6	103	carb food
Chives	11156	52%	27%	21%	0%	91%	11.8	333	carb food
Chocolate chip cookies	21030	53%	5%	42%	0%	5%	0.8	24	fat
Chocolate syrup	14181	93%	3%	4%	0%	31%	1.3	36	carb food
Chocolate-flavor milk	14177	53%	14%	33%	0%	81%	4.1	118	carb food
Cider vinegar	02048	100%	0%	0%	0%	94%	16.8	476	carb food
Cinnamon	02010	87%	3%	10%	0%	10%	1.4	38	carb food
Clams	15157	14%	74%	12%	0%	82%	4.8	135	protein
Clementines	09433	91%	6%	3%	23%	87%	7.5	213	carb food
Cloves	02011	45%	3%	52%	0%	7%	1.1	31	fat
Cocoa mix, powder	14192	84%	7%	9%	0%	2%	0.9	25	carb food
Cocoa, dry powder	19859	41%	14%	45%	0%	3%	1.2	33	fat
Coconut oil	04047	0%	0%	100%	0%	0%	0.4	12	fat
Cod fish	15016	0%	93%	7%	0%	76%	3.4	95	protein
Cod liver oil	04589	0%	0%	100%	0%	0%	0.4	11	fat
Coffee, brewed	14209	0%	71%	29%	0%	99%	352.7	10000	protein
Coffee, instant, decaf	14219	78%	22%	0%	0%	99%	176.4	5000	carb food
Coffee, instant, regular	14215	77%	23%	0%	0%	99%	176.4	5000	carb food
Colby cheese	01011	3%	26%	72%	0%	38%	0.9	25	fat
Collards	11161	68%	20%	12%	43%	91%	11.8	333	carb food
Commercial bisquits	18009	53%	7%	40%	0%	27%	1.0	27	carb food
Complete Oat Bran Flakes	08258	80%	11%	8%	0%	3%	1.0	29	carb food
Complete Wheat Bran	08028	84%	11%	5%	0%	3%	1.1	31	carb food
Coriander (cilantro) leaves	11165	58%	23%	19%	15%	92%	15.3	435	carb food
Coriander leaf, dried	02012	67%	19%	14%	0%	7%	1.3	36	carb food
Coriander seed	02013	36%	14%	50%	0%	9%	1.2	34	fat
Corn flour, enriched	20017	84%	7%	9%	0%	9%	1.0	27	carb food
Corn oil	04518	0%	0%	100%	0%	0%	0.4	11	fat
Corned beef hash	22908	23%	21%	56%	0%	70%	2.2	61	fat
Cornmeal	20422	89%	7%	4%	0%	11%	1.0	27	carb food
Cornstarch	20027	100%	0%	0%	0%	8%	0.9	26	carb food
Cottage cheese, 1% fat	01016	15%	73%	12%	0%	82%	4.9	139	protein
Couscous	20028	85%	14%	1%	0%	9%	0.9	27	carb food
Cowpeas (blackeyes)	11191	85%	11%	3%	49%	77%	3.9	111	carb food
Crab	15139	0%	89%	11%	0%	79%	4.1	115	protein
Crabapples	09077	95%	2%	3%	8%	79%	4.6	132	carb food
Crackers with cheese filling	18927	48%	7%	45%	0%	5%	0.7	20	fat
Crackers, saltines, fat-free	18457	86%	11%	3%	0%	3%	0.9	25	carb food
Cranberries	09078	95%	3%	2%	5%	87%	7.7	217	carb food
Cranberry beans	16019	73%	24%	3%	0%	12%	1.1	30	carb food
Cream cheese	01017	3%	9%	88%	0%	54%	1.0	29	fat
Cream of mushroom soup	06182	62%	9%	29%	0%	87%	6.8	192	carb food
Cream of potato soup	06253	46%	15%	38%	0%	87%	5.9	167	carb food
Croutons	18242	74%	12%	14%	0%	6%	0.9	25	carb food
Crushed tomatoes, canned	11693	80%	12%	7%	0%	89%	11.0	313	carb food
Cucumber	11205	84%	10%	6%	3%	95%	23.5	667	carb food
Cumin seed	02014	34%	16%	50%	0%	8%	0.9	27	fat
Cured Ham	10851	1%	69%	30%	0%	74%	3.3	94	protein
Curry powder	02015	52%	12%	36%	0%	10%	1.1	31	carb food
Dandelion greens	11207	73%	15%	13%	0%	86%	7.8	222	carb food
Dates	09087	96%	3%	1%	10%	21%	1.3	35	carb food
Deer meat	17164	0%	82%	18%	0%	74%	2.9	83	protein
Dehydrated brown gravy	06118	65%	12%	24%	0%	5%	1.0	27	carb food
Dill seed	02016	43%	18%	40%	0%	8%	1.2	33	carb food
Dill weed	02045	58%	20%	22%	41%	86%	8.2	233	carb food
Dill weed, dried	02017	66%	19%	14%	0%	7%	1.4	40	carb food
Distilled vinegar	02053	100%	0%	0%	0%	95%	19.6	556	carb food
Dolphinfish	15023	0%	93%	7%	0%	78%	4.1	118	protein
Dove, Squab	43287	0%	45%	55%	0%	62%	1.6	46	fat
Dried basil	02003	73%	14%	13%	0%	6%	1.4	40	carb food
Dried plums	09291	96%	3%	1%	13%	31%	1.5	42	carb food
Durum wheat	20076	79%	15%	6%	0%	11%	1.0	29	carb food
Egg biscuit	21002	34%	12%	53%	0%	50%	1.3	36	fat
Egg white	01124	5%	92%	3%	0%	88%	6.8	192	protein
Egg yolk	01125	4%	21%	74%	0%	52%	1.1	31	fat
Egg, whole	01123	2%	35%	63%	12%	76%	2.5	70	fat
Eggnog	01057	39%	12%	49%	0%	74%	2.6	74	fat
Eggplant	11209	83%	10%	7%	19%	92%	14.7	417	carb food
Elderberries	09088	91%	3%	6%	0%	80%	4.8	137	carb food
Endive	11213	72%	18%	10%	14%	94%	20.7	588	carb food
English muffins	18439	81%	13%	7%	0%	42%	1.5	43	carb food
English muffins w. calcium	18259	78%	15%	7%	0%	33%	1.3	37	carb food
English Muffins, Thomas	18639	79%	14%	7%	0%	43%	1.5	43	carb food
Enoki mushrooms	11950	70%	23%	7%	16%	89%	8.0	227	carb food
Ensure plus	43528	56%	15%	29%	0%	70%	2.5	71	carb food
European chestnuts, dried	12100	86%	5%	9%	0%	9%	1.0	27	carb food
European chestnuts, raw	12098	92%	3%	5%	0%	52%	1.8	51	carb food
European Chestnuts, roasted	12167	88%	4%	8%	37%	40%	1.4	41	carb food
Evaporated milk	01096	29%	22%	49%	0%	74%	2.6	75	fat
Farm-raised crayfish	15242	0%	88%	12%	0%	84%	4.9	139	protein
Fava beans	16052	70%	27%	4%	0%	11%	1.0	29	carb food
Fennel bulbs	11957	85%	10%	5%	28%	90%	11.4	323	carb food
Fennel seed	02018	49%	15%	36%	0%	9%	1.0	29	carb food
Feta cheese	01019	6%	23%	71%	0%	55%	1.3	38	fat
Fiber One	08244	85%	7%	8%	0%	3%	1.8	50	carb food
Fig bars	18170	77%	4%	18%	0%	17%	1.0	29	carb food
Figs	09089	93%	3%	3%	1%	79%	4.8	135	carb food
Flaxseed oil	42231	0%	0%	100%	0%	0%	0.4	11	fat
Flaxseeds	12220	22%	12%	66%	0%	7%	0.7	19	fat
Flounder	15028	0%	88%	12%	0%	79%	3.9	110	protein
Fortified skim milk	01087	53%	42%	5%	0%	89%	8.6	244	carb food
Frankfurter beef	07945	5%	14%	81%	0%	52%	1.1	31	fat
Frankfurter, chicken	07024	10%	21%	68%	0%	58%	1.4	39	fat
Frankfurter, pork	07939	0%	19%	80%	0%	60%	1.3	37	fat
Frankfurter, turkey	07025	3%	27%	71%	0%	63%	1.6	44	fat
French vanilla ice cream	19090	40%	7%	53%	0%	60%	1.6	45	fat
Fresh tuna	15118	0%	69%	31%	0%	59%	1.9	54	protein
Fruit cocktail in syrup	09101	98%	1%	1%	0%	76%	4.0	114	carb food
Garden cress	11203	62%	20%	18%	29%	89%	11.0	313	carb food
Garlic	11215	85%	12%	3%	13%	59%	2.4	67	carb food
Garlic powder	02020	84%	14%	2%	0%	6%	1.1	30	carb food
Gelatin desserts, dry mix	19704	37%	63%	0%	0%	7%	1.0	29	protein
Ginger root	11216	86%	6%	8%	7%	79%	4.4	125	carb food
Gingersnaps	18172	74%	5%	21%	0%	5%	0.8	24	carb food
Ginko nuts	12127	84%	8%	8%	24%	55%	1.9	55	carb food
Glazed doughnuts	18436	44%	6%	50%	0%	25%	0.9	25	fat
Goat cheese	01156	2%	29%	69%	0%	29%	0.8	22	fat
Goat milk	01106	25%	22%	53%	0%	87%	5.1	145	fat
Gooseberries	09107	82%	7%	11%	0%	88%	8.0	227	carb food
Gouda cheese	01022	2%	30%	68%	0%	41%	1.0	28	fat
Gourd	11218	88%	11%	1%	30%	96%	25.2	714	carb food
Graham crackers	18173	73%	6%	21%	0%	4%	0.8	24	carb food
Granola bars	19015	55%	8%	37%	0%	4%	0.7	21	carb food
Granola bars, plain	19020	61%	6%	33%	0%	6%	0.8	23	carb food
Grape juice concentrate, w-C	09136	97%	1%	1%	0%	54%	2.0	56	carb food
Grape leaves	11974	66%	15%	19%	5%	73%	3.8	108	carb food
Grapefruit	09111	91%	7%	3%	50%	91%	11.0	313	carb food
Grapefruit juice	09404	93%	4%	2%	0%	90%	9.0	256	carb food
Grape-Nuts Cereal	08329	84%	11%	4%	0%	4%	1.0	28	carb food
Grapes	09132	95%	4%	2%	4%	81%	5.1	145	carb food
Grapeseed oil	04517	0%	0%	100%	0%	0%	0.4	11	fat
Gravy, au jus, dry	06115	61%	12%	28%	0%	3%	1.1	32	carb food
Great northern beans	16024	75%	22%	3%	0%	11%	1.0	29	carb food
Green beans	11052	82%	14%	3%	12%	90%	11.4	323	carb food
Green bell peppers	11333	82%	10%	7%	18%	94%	17.6	500	carb food
Green leaf lettuce	11253	69%	23%	9%	36%	95%	23.5	667	carb food
Ground ginger	02021	78%	7%	14%	0%	9%	1.0	29	carb food
Ground mace	02022	38%	5%	57%	0%	8%	0.7	21	fat
Ground nutmeg	02025	38%	4%	58%	0%	6%	0.7	19	fat
Ground tumeric	02043	70%	6%	23%	0%	11%	1.0	28	carb food
Grouper	15031	0%	90%	10%	0%	79%	3.8	109	protein
Guavas	09139	76%	13%	12%	22%	81%	5.2	147	carb food
Haddock	15034	0%	93%	7%	0%	74%	3.1	89	protein
Half and half	01049	13%	10%	78%	0%	81%	2.7	77	fat
Halibut	15036	0%	81%	19%	0%	78%	3.2	91	protein
Ham	10010	0%	64%	36%	35%	73%	2.6	74	protein
Hard pretzels	19047	84%	10%	6%	0%	3%	0.9	26	carb food
Hard-boiled egg	01129	3%	35%	62%	12%	75%	2.3	65	fat
Hazelnut oil	04532	0%	0%	100%	0%	0%	0.4	11	fat
Hazelnuts or filberts	12120	11%	8%	81%	54%	5%	0.6	16	fat
Herring oil	04590	0%	0%	100%	0%	0%	0.4	11	fat
Hershey's Chocolate Syrup	19345	95%	2%	3%	0%	64%	2.4	69	carb food
Honeydew melons	09184	92%	5%	3%	54%	90%	9.8	278	carb food
Horseradish	02055	81%	7%	12%	0%	85%	7.3	208	carb food
Hot cocoa, homemade	01105	55%	18%	27%	0%	83%	4.6	130	carb food
Hot dogs, fat free	07246	24%	69%	7%	0%	79%	4.8	137	protein
Human milk	01107	38%	6%	55%	0%	88%	5.0	143	fat
Hummus	16158	35%	17%	48%	0%	67%	2.1	60	fat
Iceberg lettuce	11252	76%	16%	8%	5%	96%	25.2	714	carb food
Imitation vanilla extract	02051	99%	1%	0%	0%	64%	1.5	42	carb food
Infant formula, SIMILAC	03935	40%	11%	49%	0%	87%	5.3	152	fat
Italian (Crimini) mushrooms	11266	60%	37%	3%	3%	92%	13.1	370	carb food
Italian bread	18033	76%	13%	11%	0%	36%	1.3	37	carb food
Italian pork sausage	07089	5%	24%	72%	0%	47%	1.0	29	fat
Japanese chestnuts	12202	92%	5%	3%	34%	61%	2.3	65	carb food
Japanese chestnuts, dried	12175	92%	5%	3%	34%	10%	1.0	28	carb food
Kale	11233	72%	16%	12%	39%	84%	7.1	200	carb food
Kashi GoLean Crunch	08386	69%	18%	13%	0%	4%	0.9	27	carb food
Kellogg's Corn Flakes	08020	92%	7%	1%	0%	4%	1.0	28	carb food
Kellogg's Nutri-Grain	18501	77%	5%	18%	0%	15%	1.0	27	carb food
Kellogg's Special K	08067	73%	23%	4%	0%	3%	0.9	26	carb food
Kidney beans	16027	73%	25%	2%	0%	12%	1.1	30	carb food
Kiwi	09148	87%	6%	7%	14%	83%	5.8	164	carb food
Kohlrabi	11241	82%	15%	3%	54%	91%	13.1	370	carb food
Kumquats	09149	81%	9%	10%	7%	81%	5.0	141	carb food
Lambsquarters, raw	11244	61%	24%	16%	#VALUE!	84%	8.2	233	carb food
Lean beef, chuck	23612	0%	67%	33%	37%	73%	2.5	72	protein
Lean pork	10024	0%	64%	36%	30%	72%	2.5	70	protein
Leeks	11246	89%	7%	4%	56%	83%	5.8	164	carb food
Lemon peel	09156	88%	8%	4%	0%	82%	7.5	213	carb food
Lemons	09150	79%	13%	9%	47%	89%	12.2	345	carb food
Lemons, with peel	09151	85%	10%	5%	2%	87%	17.6	500	carb food
Lentils	16069	68%	29%	3%	0%	10%	1.0	28	carb food
Light Dressing, Miracle Whip	04012	25%	1%	74%	0%	63%	1.5	43	fat
Lima beans	11031	73%	21%	6%	56%	70%	3.1	88	carb food
Limburger cheese	01024	1%	26%	73%	0%	48%	1.1	31	fat
Limes	09159	87%	8%	6%	16%	88%	11.8	333	carb food
Ling	15044	0%	93%	7%	0%	80%	4.1	115	protein
Link sausage, smoked	07074	2%	24%	74%	0%	39%	0.9	26	fat
Lipton onion soup mix	06033	85%	9%	6%	0%	4%	1.3	38	carb food
Litchis, dried	09165	92%	5%	4%	46%	22%	1.3	36	carb food
Lobster	15147	2%	89%	9%	0%	77%	3.9	111	protein
Lotus seeds raw	12205	79%	16%	5%	47%	77%	4.0	112	carb food
Lotus seeds, dried	12013	79%	16%	5%	0%	14%	1.1	30	carb food
Macadamia nuts	12131	8%	4%	88%	69%	1%	0.5	14	fat
Mackerel, canned	15048	0%	64%	36%	0%	69%	2.3	64	prot
Malted milk, chocolate	14318	51%	15%	34%	0%	81%	4.1	118	carb food
Mandarin oranges, canned	09220	96%	2%	1%	0%	83%	5.8	164	carb food
Mangos	09176	94%	3%	3%	31%	82%	5.4	154	carb food
Manhattan clam chowder	06028	63%	11%	26%	0%	84%	5.8	164	carb food
Maraschino cherries	09328	98%	0%	1%	0%	57%	2.1	61	carb food
Margarine, hydrogenated	04071	0%	1%	99%	0%	16%	0.5	14	fat
Marjoram, dried	02023	67%	11%	22%	0%	8%	1.3	37	carb food
Marmalade, orange	19303	100%	0%	0%	0%	33%	1.4	41	carb food
Mashed potato flakes	11378	92%	7%	1%	0%	7%	1.0	28	carb food
Meatball and pasta, canned	22907	48%	17%	36%	0%	78%	3.4	97	carb food
Menhaden oil	04591	0%	0%	100%	0%	0%	0.4	11	fat
Milk 1% with vitamin A	01082	46%	34%	20%	0%	90%	8.4	238	carb food
Milk 2% with vitamin A	01079	38%	27%	36%	0%	89%	7.1	200
Millet	20031	79%	11%	9%	0%	9%	0.9	26	carb food
Miso	16112	54%	20%	25%	0%	43%	1.8	50	carb food
Molasses	19304	100%	0%	0%	0%	22%	1.2	34	carb food
Monkfish	15054	0%	82%	18%	0%	83%	4.6	132	protein
Monterey cheese	01025	1%	28%	71%	0%	41%	0.9	27	fat
Mozzarella cheese, skim	01028	4%	41%	55%	0%	54%	1.4	39	fat
Muenster cheese	01030	1%	27%	72%	0%	42%	1.0	27	fat
Mulberries	09190	81%	11%	8%	0%	88%	8.2	233	carb food
Multi-Grain Cheerios	08087	85%	7%	8%	0%	3%	0.9	26	carb food
MultiGrain Oatmeal	08200	81%	12%	6%	0%	11%	1.1	30	carb food
Mung beans	16080	73%	24%	3%	0%	9%	1.0	29	carb food
Mussels	15164	18%	59%	23%	0%	81%	4.1	116	protein
Mustard greens	11270	68%	26%	6%	7%	91%	13.6	385	carb food
Mustard seed	02024	30%	18%	51%	0%	7%	0.8	21	fat
Navy beans	16037	76%	20%	4%	0%	12%	1.0	29	carb food
Nectarines	09191	86%	8%	6%	9%	88%	8.0	227	carb food
New England clam chowder	06030	48%	26%	25%	0%	83%	5.0	143	carb food
Non-fat dry milk w vit A	01154	56%	43%	2%	0%	3%	1.0	28	carb food
Northern pike	15062	0%	93%	7%	0%	79%	4.0	114	protein
Oat bran	20033	63%	13%	24%	0%	7%	1.4	41	carb food
Oat bran muffins	18283	68%	8%	24%	0%	35%	1.3	37	carb food
Oats	20038	70%	15%	15%	0%	8%	0.9	26	carb food
Oegano, dried	02027	63%	9%	28%	0%	7%	1.2	33	carb food
Okra	11278	81%	16%	3%	14%	90%	11.4	323	carb food
Olive oil	04053	0%	0%	100%	0%	0%	0.4	11	fat
Olives, canned	09193	20%	2%	78%	0%	80%	3.1	87	fat
Onion powder	02026	89%	8%	3%	0%	5%	1.0	29	carb food
Onions	11282	90%	8%	2%	10%	89%	8.8	250	carb food
Orange juice	09206	91%	5%	4%	0%	88%	7.8	222	carb food
Orange juice, California	09406	89%	6%	5%	0%	88%	8.0	227	carb food
Orange juice, fr-concentrate	09215	94%	5%	1%	0%	88%	7.8	222	carb food
Orange juice,concentrate	09214	94%	5%	1%	0%	58%	2.2	63	carb food
Orange peel	09216	93%	5%	2%	0%	73%	3.6	103	carb food
Orange roughy	15073	0%	92%	8%	0%	76%	4.6	132	protein
Oranges	09200	91%	7%	2%	27%	87%	7.5	213	carb food
Oyster mushrooms	11987	65%	25%	10%	11%	89%	10.1	286	carb food
Oysters	15167	24%	44%	32%	0%	85%	5.2	147
Palm oil	04055	0%	0%	100%	0%	0%	0.4	11	fat
Papaya nector, canned	09229	97%	1%	2%	0%	85%	6.2	175	carb food
Papayas	09226	92%	5%	3%	33%	89%	9.0	256	carb food
Paprika	02028	45%	17%	38%	0%	10%	1.2	35	carb food
Parmesan cheese	01033	3%	39%	58%	0%	29%	0.9	26	fat
Parmesan cheese, grated	01032	4%	38%	58%	0%	21%	0.8	23	fat
Parsley	11297	62%	20%	18%	5%	88%	9.8	278	carb food
Parsley, dried	02029	67%	20%	13%	0%	9%	1.3	36	carb food
Parsnips	11298	92%	4%	3%	15%	80%	4.7	133	carb food
Peaches	09236	87%	8%	5%	4%	89%	9.0	256	carb food
Peaches in syrup, canned	09241	97%	2%	1%	0%	79%	4.8	135	carb food
Peanut oil	04042	0%	0%	100%	0%	0%	0.4	11	fat
Peanuts	16087	12%	16%	73%	0%	7%	0.6	18	fat
Pear nectar, w-vit C	09408	99%	1%	0%	0%	84%	5.9	167	carb food
Pears	09252	96%	2%	2%	10%	84%	6.1	172	carb food
Pears in syrup, canned	09256	98%	1%	0%	0%	84%	6.2	175	carb food
Pears, asian	09340	91%	4%	5%	9%	88%	8.4	238	carb food
Peas	11304	73%	23%	4%	62%	79%	4.4	123	carb food
Pecans	12142	8%	5%	87%	47%	4%	0.5	14	fat
Peppermint, fresh	02064	76%	13%	11%	39%	79%	5.0	143	carb food
Perch	15060	0%	91%	9%	0%	79%	3.9	110	protein
Pheasant	43283	0%	54%	46%	0%	54%	1.4	40	protein
Pie fillings, apple	19312	99%	0%	1%	0%	73%	3.5	99	carb food
Pimento, canned	11943	78%	11%	11%	0%	93%	15.3	435	carb food
Pine nuts, dried	12147	8%	7%	85%	23%	2%	0.5	15	fat
Pineapple	09266	94%	4%	2%	48%	86%	7.3	208	carb food
Pineapple juice w-vit C	09409	96%	2%	2%	0%	86%	6.7	189	carb food
Pineapple, canned	09268	97%	2%	1%	0%	84%	5.9	167	carb food
Pink beans	16040	76%	21%	3%	0%	10%	1.0	29	carb food
Pink salmon, canned	15084	0%	61%	39%	0%	69%	2.5	72	protein
Pinto beans	16042	72%	25%	3%	0%	11%	1.0	29	carb food
Pinyon nuts, dried	12149	12%	6%	81%	43%	6%	0.6	16	fat
Pistachio nuts	12151	20%	13%	67%	47%	4%	0.6	18	fat
Plain frozen waffles	18403	63%	9%	28%	0%	31%	1.1	32	carb food
Plantains	09277	94%	4%	3%	35%	65%	2.9	82	carb food
Plums	09279	90%	5%	5%	6%	87%	7.7	217	carb food
Podded peas	11300	73%	23%	4%	6%	89%	8.4	238	carb food
Polar bear meat	35008	0%	79%	21%	0%	70%	2.7	77	protein
Pollock	15065	0%	90%	10%	0%	78%	3.8	109	protein
Pomegranates	09286	92%	5%	4%	44%	81%	5.2	147	carb food
Pop Tarts	18489	74%	4%	22%	0%	13%	0.9	26	carb food
Popcorn, air-popped	19034	81%	9%	10%	0%	3%	0.9	26	carb food
Popovers, dry mix	18339	78%	11%	10%	0%	12%	1.0	27	carb food
Poppy seed	02033	18%	12%	70%	0%	7%	0.7	19	fat
Pork and beans, canned	06004	53%	17%	31%	0%	70%	2.7	78	carb food
Pork chops, lean boneless	10066	0%	66%	34%	16%	72%	2.5	71	protein
Pork liver	10110	7%	68%	25%	0%	71%	2.6	75	protein
Pork skins	19041	0%	48%	52%	0%	2%	0.6	18	fat
Portabella mushrooms	11265	68%	25%	6%	3%	91%	13.6	385	carb food
POST 100% BRAN	08343	82%	13%	5%	0%	3%	1.2	35	carb food
Potato chips	19411	36%	3%	60%	0%	2%	0.6	18	fat
Potato chips, barbecue	19042	39%	4%	57%	0%	2%	0.7	20	fat
Potato sticks	19415	41%	4%	55%	0%	2%	0.7	19	fat
Potatoes with skin	11352	92%	7%	1%	0%	79%	4.6	130	carb food
Potatoes, au gratin, mix	11384	81%	10%	9%	0%	5%	1.1	32	carb food
Potatoes, hashed brown	11391	52%	4%	44%	0%	56%	1.6	46	fat
Potatoes, no skin	11363	93%	6%	1%	23%	75%	3.8	108	carb food
Poultry seasoning	02034	72%	7%	21%	0%	9%	1.1	33	carb food
Powdered sugar	19336	100%	0%	0%	0%	0%	0.9	26	carb food
Provolone cheese	01035	2%	31%	67%	0%	41%	1.0	28	fat
Prune juice	09294	97%	3%	0%	0%	81%	5.0	141	carb food
Puffed millet	43483	79%	13%	8%	0%	3%	1.0	28	carb food
Puffed Rice	08378	88%	8%	3%	0%	2%	0.9	24	carb food
Puffed Wheat	08379	87%	10%	4%	0%	3%	1.1	30	carb food
Pumpernickel bread	18044	76%	13%	11%	0%	38%	1.4	40	carb food
Pumpkin	11422	88%	9%	3%	30%	92%	13.6	385	carb food
Pumpkin and squash seeds	12163	49%	14%	36%	0%	5%	0.8	22	carb food
Pumpkin pie mix, canned	11426	96%	3%	1%	0%	71%	3.4	96	carb food
Pumpkin, canned	11424	85%	8%	7%	0%	90%	10.4	294	carb food
Pumpkin-squash seeds	12016	10%	22%	68%	0%	7%	0.7	19	fat
Purslane	11427	75%	20%	5%	24%	94%	22.0	625	carb food
Quail	43282	0%	44%	56%	#VALUE!	60%	1.5	43	fat
Quaker Puffed Rice	08066	91%	7%	2%	0%	4%	0.9	26	carb food
Quinoa	20035	75%	12%	13%	0%	9%	0.9	27	carb food
Radishes	11429	83%	12%	5%	10%	95%	22.0	625	carb food
Raisin Bran Cereal	08061	84%	10%	6%	0%	8%	1.1	32	carb food
Raisins	09298	95%	3%	1%	0%	15%	1.2	33	carb food
Ramen noodle	06982	58%	9%	32%	0%	6%	0.8	23	carb food
Ramen Oodles of Noodles	06481	48%	32%	21%	0%	97%	70.5	2000	carb food
Raspberries	09302	82%	8%	10%	4%	86%	6.8	192	carb food
Red bell peppers	11821	81%	9%	9%	18%	92%	13.6	385	carb food
Red leaf lettuce	11257	55%	33%	12%	20%	96%	22.0	625	carb food
Red wine	14096	13%	0%	0%	0%	86%	4.1	118
Red-cayenne pepper	02031	42%	13%	45%	0%	8%	1.1	31	fat
Rhubarb	09307	78%	14%	8%	25%	94%	16.8	476	carb food
Rice bran	20060	37%	8%	55%	0%	6%	1.1	32	fat
Rice cakes, brown rice	19051	87%	7%	6%	0%	6%	0.9	26	carb food
Rich vanilla ice cream	19089	36%	6%	59%	0%	57%	1.4	40	fat
Ricotta cheese	01036	7%	28%	66%	0%	72%	2.0	57	fat
Ricotta cheese, skim	01037	14%	35%	50%	0%	74%	2.6	72	fat
Romaine lettuce	11251	68%	17%	15%	6%	95%	20.7	588	carb food
Romano cheese	01038	4%	35%	61%	0%	31%	0.9	26	fat
Roquefort cheese	01039	2%	25%	73%	0%	39%	1.0	27	fat
Rosemary, dried	02036	58%	4%	38%	0%	9%	1.1	30	carb food
Rosemary, fresh	02063	56%	6%	37%	35%	68%	2.7	76	carb food
Rutabagas	11435	86%	9%	5%	15%	90%	9.8	278	carb food
Rye bread	18060	77%	12%	11%	0%	37%	1.4	39	carb food
Safflower oil, linoleic	04510	0%	0%	100%	0%	0%	0.4	11	fat
Saffron	02037	75%	9%	16%	0%	12%	1.1	32	carb food
Sage	02038	58%	8%	34%	0%	8%	1.1	32	carb food
Salad dressing, sesame seed	04016	7%	3%	90%	0%	39%	0.8	23	fat
Salmon	15209	0%	60%	40%	0%	60%	1.9	55	protein
Salmon oil	04593	0%	0%	100%	0%	0%	0.4	11	fat
Salsify, (vegetable oyster)	11437	87%	11%	2%	13%	77%	4.3	122	carb food
Saltines (oyster, soup)	18228	68%	9%	23%	0%	5%	0.8	23	carb food
Sardine oil	04594	0%	0%	100%	0%	0%	0.4	11	fat
Sauerkraut, canned	11439	82%	12%	6%	0%	93%	18.6	526	carb food
Savory	02039	76%	6%	18%	0%	9%	1.3	37	carb food
Scallops	15172	11%	81%	8%	0%	79%	4.0	114	protein
Seaweed, agar	11442	94%	5%	1%	0%	91%	13.6	385	carb food
Seaweed, kelp	11445	80%	10%	11%	0%	82%	8.2	233	carb food
Seaweed, spirulina	11666	33%	55%	12%	0%	91%	13.6	385	protein
Seaweed, wakame	11669	72%	16%	12%	0%	80%	7.8	222	carb food
Semolina, enriched	20066	83%	14%	2%	0%	13%	1.0	28	carb food
Sesame oil	04058	0%	0%	100%	0%	0%	0.4	11	fat
Sesame seeds	12023	17%	11%	73%	0%	5%	0.6	17	fat
Shad	15094	0%	37%	63%	0%	68%	1.8	51	fat
Shake N Bake	18637	85%	6%	9%	0%	3%	0.9	27	carb food
Shallots	11677	89%	10%	1%	12%	80%	4.9	139	carb food
Sheep milk	01109	19%	24%	57%	0%	81%	3.3	93	fat
Shiitake mushrooms	11268	89%	8%	3%	0%	10%	1.2	34	carb food
Shredded wheat	08147	83%	12%	5%	0%	6%	1.0	30	carb food
Shrimp	15149	4%	82%	15%	0%	76%	3.3	94	protein
Smart Start Cereal	08318	89%	7%	3%	0%	3%	1.0	27	carb food
Smart Start Soy Protein	08385	74%	19%	6%	0%	4%	1.0	27	carb food
Soft pretzels	43109	82%	10%	8%	0%	15%	1.0	30	carb food
Sorghum	20067	89%	3%	8%	0%	9%	1.0	29	carb food
Sour cream	01056	8%	6%	86%	0%	71%	1.6	47	fat
Sour cream, reduced fat	01193	17%	12%	71%	0%	76%	2.3	66	fat
Sour red cherries	09063	88%	7%	5%	10%	86%	7.1	200	carb food
Sourdough or French Bread	18029	78%	16%	6%	0%	28%	1.2	35	carb food
Soy and corn oil, industrial	04666	0%	0%	100%	0%	0%	0.4	11	fat
Soy milk	16120	39%	30%	31%	0%	88%	6.8	192
Soy protein isolate	16122	9%	83%	8%	0%	5%	1.0	30	protein
Soybean oil	04044	0%	0%	100%	0%	0%	0.4	11	fat
Soybeans	16108	29%	30%	40%	0%	9%	0.8	24
Soybeans, green	11450	31%	31%	39%	47%	68%	2.4	68
Soyburger	43133	15%	43%	42%	0%	58%	1.8	52	fat
Spaghetti squash	11492	80%	5%	15%	29%	92%	11.4	323	carb food
Spaghetti, enriched	20120	83%	14%	3%	0%	10%	1.0	27	carb food
Spam	07276	4%	17%	79%	0%	53%	1.1	32	fat
Spearmint, dried	02066	65%	17%	18%	0%	11%	1.2	35	carb food
Spearmint, fresh	02065	68%	18%	14%	59%	86%	8.0	227	carb food
Spinach	11457	56%	30%	14%	28%	91%	15.3	435	carb food
Spinach, canned	11459	56%	28%	17%	0%	93%	18.6	526	carb food
Splemda sweetener	19868	100%	0%	0%	0%	9%	1.1	30	carb food
Split peas	16085	72%	25%	3%	0%	11%	1.0	29	carb food
Sprouted alfalfa seeds	11001	33%	42%	25%	0%	93%	15.3	435
Sprouted kidney beans	11029	50%	35%	14%	0%	91%	12.2	345	carb food
Sprouted kidney beans, cooked	11030	50%	35%	14%	0%	89%	10.7	303	carb food
Sprouted lentils	11248	75%	21%	4%	0%	67%	3.3	94	carb food
Sprouted lentils, cooked	11249	75%	21%	4%	0%	69%	3.5	99	carb food
Sprouted mung beans	11043	70%	25%	5%	0%	90%	11.8	333	carb food
Sprouted mung beans, cooked	11044	72%	24%	4%	0%	93%	16.8	476	carb food
Sprouted navy beans	11046	69%	22%	9%	0%	79%	5.3	149	carb food
Sprouted navy beans, cooked	11047	69%	22%	9%	0%	76%	4.5	128	carb food
Sprouted peas	11316	79%	17%	4%	0%	62%	2.8	78	carb food
Sprouted peas, cooked	11317	71%	25%	4%	0%	74%	3.6	102	carb food
Sprouted pinto beans	11653	67%	21%	12%	0%	81%	5.7	161	carb food
Sprouted pinto beans, cooked	11654	67%	21%	12%	0%	93%	16.0	455	carb food
Sprouted radish seeds	11676	31%	21%	48%	0%	90%	8.2	233	fat
Sprouted soybeans	11452	28%	26%	46%	0%	69%	2.9	82	fat
Sprouted soybeans, cooked	11453	29%	25%	46%	0%	79%	4.4	123	fat
Sprouted wheat	20087	81%	14%	5%	0%	48%	1.8	51	carb food
Stewed prunes	09292	96%	3%	1%	15%	70%	3.3	93	carb food
Strawberries	09316	85%	7%	8%	6%	91%	11.0	313	carb food
Striped bass	15004	0%	78%	22%	0%	79%	3.6	103	protein
Sugar, granulated	19335	100%	0%	0%	0%	0%	0.9	26	carb food
Summer squash	11641	73%	18%	9%	5%	95%	22.0	625	carb food
Sun-dried tomatoes	11955	77%	13%	10%	0%	15%	1.4	39	carb food
Sunflower oil, linoleic	04060	0%	0%	100%	0%	0%	0.4	11	fat
Sunflower oil, oleic	04584	0%	0%	100%	0%	0%	0.4	11	fat
Sunflower seed kernels	12036	13%	14%	73%	46%	5%	0.6	18	fat
Swamp cabbage	11503	58%	33%	9%	23%	92%	18.6	526	carb food
Sweet potato	11507	94%	5%	0%	28%	77%	4.1	116	carb food
Sweet red cherries	09070	92%	6%	3%	10%	82%	5.6	159	carb food
Sweet yellow corn	11167	79%	9%	12%	64%	76%	4.1	116	carb food
Swiss chard	11147	69%	23%	9%	8%	93%	18.6	526	carb food
Swiss cheese	01040	5%	30%	64%	0%	37%	0.9	26	fat
Swordfish	15110	0%	70%	30%	0%	76%	2.9	83	protein
Tangerines, mandarin oranges	09218	90%	5%	5%	26%	85%	6.7	189	carb food
Taragon, dried	02041	61%	19%	21%	0%	8%	1.2	34	carb food
Taro	11518	95%	4%	1%	14%	71%	3.1	89	carb food
Tempeh	16114	20%	33%	47%	0%	60%	1.8	52	fat
Thyme, dried	02042	69%	8%	23%	0%	8%	1.3	36	carb food
Thyme, fresh	02049	73%	13%	14%	32%	65%	3.5	99	carb food
Tilefish	15112	0%	78%	22%	0%	79%	3.7	104	protein
Toasted Wheat Bran	08363	67%	20%	13%	0%	12%	1.8	50	carb food
Toasted wheat germ	08084	49%	27%	23%	0%	6%	0.9	26	carb food
Tofu	16132	18%	24%	58%	0%	70%	3.0	86	fat
Tofu yogurt	43476	68%	15%	17%	0%	78%	3.8	106	carb food
Tofu, extra firm	16159	9%	38%	53%	0%	81%	3.9	110	fat
Tofu, firm	16126	10%	40%	50%	0%	85%	5.0	143	fat
Tofu, fried	16129	16%	22%	62%	0%	51%	1.3	37	fat
Tomatillos	11954	66%	7%	27%	0%	92%	11.0	313	carb food
Tomato juice	11886	87%	11%	2%	0%	94%	20.7	588	carb food
Tomato paste	11887	82%	13%	5%	0%	74%	4.3	122	carb food
Tomato soup	06159	84%	7%	8%	0%	83%	5.9	167	carb food
Tomatoes, canned	11531	83%	11%	6%	0%	94%	20.7	588	carb food
Tomatoes, ripe	11529	79%	12%	9%	9%	95%	19.6	556	carb food
Top loin pork roast	10065	0%	54%	46%	8%	59%	1.6	44	protein
Total cereal	08077	88%	8%	4%	0%	3%	1.1	30	carb food
Total Corn Flakes	08246	90%	6%	4%	0%	3%	0.9	27	carb food
Total Raisin Bran	08247	89%	6%	5%	0%	9%	1.1	32	carb food
Trail mix, regular	19059	36%	10%	54%	0%	9%	0.8	22	fat
Trout	15116	0%	65%	35%	0%	71%	2.4	67	protein
Tuna, canned in oil	15183	0%	63%	37%	0%	60%	1.8	51	protein
Tuna, canned in water	15184	0%	94%	6%	0%	75%	3.0	86	protein
Turkey leg, meat and skin	05193	0%	58%	42%	17%	73%	2.4	69	protein
Turkey wings	05251	0%	40%	60%	31%	65%	1.7	48	fat
Turkey, dark meat	05187	0%	68%	32%	36%	74%	2.8	80	protein
Turkey, light meat	05185	0%	88%	12%	29%	74%	3.1	87	protein
Turnip greens	11568	80%	12%	8%	30%	90%	11.0	313	carb food
Turnips	11564	88%	9%	3%	19%	92%	12.6	357	carb food
Vanilla extract	02050	99%	0%	1%	0%	53%	1.2	35	carb food
Vanilla extract, imitation	02052	100%	0%	0%	0%	86%	6.3	179	carb food
Vanilla frosting	19230	65%	0%	35%	0%	15%	0.8	24	carb food
Vanilla ice cream	19095	46%	7%	48%	0%	61%	1.8	50	fat
Veal liver	17202	8%	61%	31%	0%	71%	2.5	71	protein
Veggie Dog	22119	33%	59%	9%	0%	65%	2.6	75	prot
Vinegar, balsamic	02069	97%	3%	0%	0%	76%	4.0	114	carb food
Vinegar, red wine	02068	87%	13%	0%	0%	94%	18.6	526	carb food
Walnut oil	04528	0%	0%	100%	0%	0%	0.4	11	fat
Walnuts	12155	9%	8%	83%	55%	4%	0.5	15	fat
Watercress	11591	42%	51%	8%	8%	95%	32.1	909	protein
Watermelon	09326	89%	7%	4%	48%	91%	11.8	333	carb food
Watermelon seeds, dried	12174	11%	18%	71%	63%	5%	0.6	18	fat
Wheat	20075	84%	11%	5%	0%	10%	1.0	29	carb food
Wheat bran, crude	20077	70%	13%	17%	0%	10%	1.6	46	carb food
Wheat germ oil	04038	0%	0%	100%	0%	0%	0.4	11	fat
Wheat germ, crude	20078	54%	23%	23%	0%	11%	1.0	28	carb food
Wheat gluten	48052	15%	81%	4%	0%	8%	1.0	27	protein
Wheatena	08143	80%	13%	7%	0%	85%	6.3	179	carb food
Wheaties	08089	82%	10%	8%	0%	3%	1.0	27	carb food
Whey, acid	01112	83%	14%	3%	0%	93%	14.7	417	carb food
Whey, sweet	01114	75%	14%	12%	0%	93%	13.1	370	carb food
Whey, sweet, dried	01115	82%	16%	3%	0%	3%	1.0	28	carb food
White beans	16045	75%	22%	3%	0%	12%	1.0	30	carb food
White bread	18069	78%	11%	11%	0%	36%	1.3	38	carb food
White mushrooms	11260	51%	36%	13%	3%	92%	16.0	455	carb food
White pepper	02032	88%	6%	6%	0%	11%	1.2	34	carb food
White rice, enriched	20047	88%	9%	3%	0%	70%	2.9	81	carb food
Whiting	15133	0%	87%	13%	0%	75%	3.0	86	protein
Whole duck egg	01138	3%	30%	67%	12%	71%	1.9	54	fat
Whole milk 3.25% fat	01077	30%	21%	49%	0%	88%	5.9	167	fat
Whole wheat hard pretzels	19050	83%	11%	6%	0%	4%	1.0	28	carb food
Whole-wheat bread	18075	67%	21%	12%	0%	39%	1.4	40	carb food
Wild rabbit	17180	0%	82%	18%	0%	75%	3.1	88	protein
Wild rice	20088	83%	15%	3%	0%	8%	1.0	28	carb food
Wonton wrappers	18368	81%	14%	5%	0%	29%	1.2	34	carb food
Yams	11601	95%	4%	1%	14%	70%	3.0	85	carb food
Yellow beans	16047	72%	22%	6%	0%	11%	1.0	29	carb food
Yellow mustard	02046	27%	23%	50%	0%	83%	5.3	149	fat
Yogurt, fat free	01118	53%	44%	3%	0%	85%	6.3	179	carb food
Yogurt, plain, whole milk	01116	29%	24%	47%	0%	88%	5.8	164	fat
Zucchini	11477	73%	18%	9%	5%	95%	22.0	625	carb food