Food with link to picture of 100 calories	Nutrition Score	Vitamin Score	Mineral Score	Protein Score	Fiber per 100 Calories	Carbo-hydrate %	Protein %	Fat %	Water %	Edible % 0f Puchased	Grams per 100 Calories	Ounces per 100 Calories	NDB_No
apples	24	26	16	3	15%	96%	2%	3%	86%	92%	192	6.8	09003
asparagus	586	315	187	68	28%	61%	35%	4%	93%	53%	400	14.1	11011
avocados	139	59	28	12	14%	19%	4%	77%	73%	74%	63	2.2	09037
bananas	82	47	39	10	10%	93%	4%	3%	75%	64%	112	4.0	09040
beans, kidney	222	54	75	63	25%	73%	25%	2%	12%	100%	30	1.1	16027
beans, white	218	51	81	56	25%	75%	22%	3%	12%	100%	30	1.0	16045
blueberries	95	56	41	8	14%	91%	4%	5%	84%	95%	175	6.2	09050
bran, oat	326	46	188	67	21%	63%	13%	24%	7%	100%	41	1.4	20033
bran, wheat	1187	876	307	3	18%	84%	11%	5%	3%	100%	31	1.1	08028
bran, wheat crude	664	99	433	60	66%	70%	13%	17%	10%	100%	46	1.6	20077
broccoli	750	558	118	58	25%	70%	20%	9%	89%	61%	294	10.4	11090
butter	-21	12	1	1	0%	0%	1%	99%	16%	100%	14	0.5	01001
cabbage	494	369	90	29	33%	84%	13%	3%	92%	80%	400	14.1	11109
carrots	1010	913	63	39	23%	89%	6%	5%	88%	89%	244	8.6	11124
cauliflower	574	379	111	62	33%	77%	20%	3%	92%	39%	400	14.1	11135
celery	419	268	132	28	33%	73%	17%	9%	95%	89%	625	22.0	11143
cheese, cheddar	88	16	33	64	0%	1%	26%	72%	37%	100%	25	0.9	01009
cherries, sweet red	44	29	29	8	11%	92%	6%	3%	82%	90%	159	5.6	09070
cinnamon	493	34	390	1	69%	87%	3%	10%	10%	100%	38	1.4	02010
clementines	166	158	30	2	12%	91%	6%	3%	87%	77%	213	7.5	09433
crushed tomatoes, canned	308	148	130	27	20%	80%	12%	7%	89%	100%	313	11.0	11693
egg white	327	40	74	229	0%	5%	92%	3%	88%	100%	192	6.8	01124
egg yolk	38	66	46	48	0%	4%	21%	74%	52%	100%	31	1.1	01125
egg, hard-boiled	98	57	49	83	0%	3%	35%	62%	75%	88%	65	2.3	01129
egg, whole	123	69	62	91	0%	2%	35%	63%	76%	88%	70	2.5	01123
fish, mackerel, canned	422	157	80	141	0%	0%	64%	36%	69%	100%	64	2.3	15048
fish, tuna, in oil	279	56	78	139	0%	0%	63%	37%	60%	100%	51	1.8	15183
fish, tuna, in water	462	114	131	208	0%	0%	94%	6%	75%	100%	86	3.0	15184
fruit cocktail in syrup	36	14	17	0	4%	98%	1%	1%	76%	100%	114	4.0	09101
garden cress	1650	1408	228	8	11%	62%	20%	18%	89%	71%	313	11.0	11203
garlic	208	73	104	28	5%	85%	12%	3%	59%	87%	67	2.4	11215
garlic powder	140	52	55	36	10%	84%	14%	2%	6%	100%	30	1.1	02020
ginger root	110	30	61	12	8%	86%	6%	8%	79%	93%	125	4.4	11216
ginger, ground	469	60	381	14	12%	78%	7%	14%	9%	100%	29	1.0	02021
kale	1770	1494	179	59	13%	72%	16%	12%	84%	61%	200	7.1	11233
kiwi	292	233	47	16	16%	87%	6%	7%	83%	86%	164	5.8	09148
lemon peel	483	355	61	3	75%	88%	8%	4%	82%	100%	213	7.5	09156
lemons	325	246	52	4	32%	79%	13%	9%	89%	53%	345	12.2	09150
lemons, with peel	725	488	143	6	78%	85%	10%	5%	87%	98%	500	17.6	09151
lentils	230	67	68	65	29%	68%	29%	3%	10%	100%	28	1.0	16069
lettuce, romaine	1616	1316	170	51	41%	68%	17%	15%	95%	94%	588	20.7	11251
milk 1%	205	92	65	83	0%	46%	34%	20%	90%	100%	238	8.4	01082
milk 2%	161	76	53	67	0%	38%	27%	36%	89%	100%	200	7.1	01079
milk 3.25% (whole)	132	59	45	54	0%	30%	21%	49%	88%	100%	167	5.9	01077
milk, skim	264	96	76	101	0%	53%	42%	5%	89%	100%	244	8.6	01087
nuts, almonds	152	43	56	27	7%	14%	13%	73%	5%	40%	17	0.6	12061
nuts, walnuts	197	13	50	19	3%	9%	8%	83%	4%	45%	15	0.5	12155
oil, olive	49	13	0	0	0%	0%	0%	100%	0%	100%	11	0.4	04053
onion powder	85	39	42	17	5%	89%	8%	3%	5%	100%	29	1.0	02026
onions	113	58	47	13	14%	90%	8%	2%	89%	90%	250	8.8	11282
orange peel	274	200	35	2	36%	93%	5%	2%	73%	100%	103	3.6	09216
oranges	206	179	32	13	17%	91%	7%	2%	87%	73%	213	7.5	09200
peanuts	141	42	47	35	5%	12%	16%	73%	7%	100%	18	0.6	16087
peppers, green bell	737	601	95	33	28%	82%	10%	7%	94%	82%	500	17.6	11333
peppers, red bell	1085	974	73	25	27%	81%	9%	9%	92%	82%	385	13.6	11821
pineapples	237	123	127	9	10%	94%	4%	2%	86%	52%	208	7.3	09266
pineapples, canned	104	39	98	4	4%	97%	2%	1%	84%	100%	167	5.9	09268
popcorn, air-popped	91	11	39	27	12%	81%	9%	10%	3%	100%	26	0.9	19034
raisins	8	9	25	6	4%	95%	3%	1%	15%	100%	33	1.2	09298
rice, brown	122	26	73	19	3%	86%	7%	7%	10%	100%	27	1.0	20036
soybeans	287	55	117	82	7%	29%	30%	40%	9%	100%	24	0.8	16108
spaghetti, enriched	137	54	53	28	3%	83%	14%	3%	10%	100%	27	1.0	20120
tangerines	126	113	29	7	11%	90%	5%	5%	85%	74%	189	6.7	09218
tomatoes	414	278	112	28	22%	79%	12%	9%	95%	91%	556	19.6	11529
turmeric, ground	286	49	208	2	20%	70%	6%	23%	11%	100%	28	1.0	02043
wheat germ, toasted	519	104	322	67	13%	49%	27%	23%	6%	100%	26	0.9	08084
wine, red	-17	6	20	0	0%	13%	0%	0%	86%	100%	118	4.1	14096
yogurt	213	61	81	103	0%	53%	44%	3%	85%	100%	179	6.3	01118