NDB_No | Greens from Highest Total Nutrition | Net Score | Vitamin C | Folate | Total Vitamins Score | Total Minerals Score | Proteins Score | Calcium | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Sodium | Zinc | Vitamin A | Thiamin B1 | Riboflavin B2 | Niacin B3 | Pantothenic acid | Vitamin B6 | Vitamin E | Vitamin K |
11297 | Parsley | 2925 | 410% | 106% | 2576 | 258 | 70 | 27% | 96% | 28% | 19% | 8% | 38% | 0% | 7% | 20% | 468% | 12% | 10% | 17% | 11% | 10% | 14% | 1519% |
11591 | Watercress | 2843 | 434% | 20% | 2293 | 378 | 177 | 78% | 10% | 38% | 96% | 27% | 75% | 12% | 16% | 7% | 855% | 41% | 39% | 8% | 28% | 49% | 61% | 758% |
11457 | Spinach | 2601 | 136% | 211% | 2019 | 456 | 114 | 31% | 65% | 69% | 170% | 11% | 61% | 6% | 15% | 15% | 815% | 17% | 29% | 14% | 3% | 35% | 59% | 700% |
11270 | Mustard greens | 2403 | 299% | 180% | 2057 | 245 | 72 | 28% | 31% | 25% | 80% | 8% | 34% | 5% | 4% | 5% | 808% | 15% | 15% | 14% | 8% | 29% | 52% | 638% |
11274 | Mustard spinach | 2151 | 657% | 181% | 1819 | 281 | 10 | 68% | 38% | 10% | 80% | 6% | 51% | 5% | 4% | 5% | 900% | 15% | 15% | 14% | 8% | 29% | ||
11086 | Beet greens | 1964 | 152% | 17% | 1493 | 400 | 62 | 38% | 65% | 64% | 77% | 9% | 87% | 6% | 45% | 12% | 575% | 23% | 36% | 8% | 11% | 20% | 45% | 606% |
11148 | Swiss chard | 1835 | 100% | 11% | 1390 | 377 | 82 | 21% | 63% | 86% | 73% | 8% | 69% | 6% | 39% | 11% | 612% | 9% | 15% | 8% | 8% | 18% | 63% | 546% |
11568 | Turnip greens | 1791 | 208% | 152% | 1482 | 238 | 49 | 42% | 19% | 19% | 63% | 7% | 23% | 5% | 5% | 4% | 724% | 11% | 11% | 9% | 12% | 34% | 60% | 261% |
11165 | Coriander (cilantro) | 1762 | 130% | 67% | 1420 | 303 | 9 | 21% | 43% | 23% | 81% | 10% | 57% | 6% | 9% | 14% | 587% | 15% | 25% | 22% | 25% | 27% | 72% | 449% |
11233 | Kale | 1747 | 267% | 15% | 1495 | 184 | 59 | 19% | 19% | 14% | 67% | 6% | 22% | 3% | 4% | 6% | 615% | 11% | 9% | 9% | 2% | 23% | 545% | |
11152 | Chicory greens | 1726 | 116% | 120% | 1337 | 294 | 53 | 31% | 22% | 26% | 81% | 10% | 46% | 2% | 9% | 12% | 497% | 13% | 16% | 10% | 50% | 19% | 66% | 431% |
11203 | Garden cress | 1639 | 240% | 63% | 1409 | 234 | 8 | 18% | 23% | 24% | 75% | 12% | 47% | 4% | 2% | 5% | 432% | 13% | 29% | 14% | 8% | 32% | 15% | 564% |
11161 | Collards | 1611 | 131% | 138% | 1399 | 115 | 63 | 35% | 4% | 6% | 40% | 2% | 14% | 6% | 3% | 3% | 445% | 9% | 15% | 11% | 9% | 23% | 50% | 568% |
11251 | Romaine lettuce | 1566 | 157% | 200% | 1316 | 173 | 51 | 14% | 32% | 16% | 40% | 9% | 36% | 3% | 2% | 9% | 683% | 21% | 14% | 8% | 8% | 18% | 5% | 201% |
11276 | New Zealand spinach | 1446 | 238% | 27% | 1070 | 407 | 11 | 30% | 32% | 56% | 198% | 10% | 23% | 7% | 40% | 18% | 629% | 14% | 33% | 16% | 22% | 90% | ||
11250 | Boston lettuce | 1299 | 32% | 140% | 1042 | 234 | 10 | 19% | 53% | 20% | 60% | 13% | 46% | 7% | 2% | 10% | 510% | 22% | 17% | 12% | 12% | 26% | 9% | 262% |
11096 | Broccoli raab | 1267 | 102% | 859 | 265 | 112 | 35% | 54% | 20% | 78% | 17% | 22% | 6% | 7% | 23% | 238% | 37% | 21% | 25% | 15% | 32% | 49% | 339% | |
11207 | Dandelion greens | 849 | 86% | 15% | 669 | 173 | 6 | 30% | 38% | 16% | 33% | 7% | 22% | 2% | 7% | 6% | 219% | 21% | 21% | 8% | 2% | 23% | 71% | 203% |
11011 | Asparagus | 586 | 25% | 52% | 316 | 189 | 68 | 7% | 48% | 11% | 27% | 10% | 20% | 13% | 0% | 14% | 60% | 29% | 20% | 18% | 11% | 15% | 30% | 55% |
11143 | Celery | 422 | 22% | 56% | 269 | 135 | 28 | 18% | 7% | 14% | 28% | 8% | 41% | 4% | 22% | 5% | 56% | 7% | 13% | 9% | 15% | 19% | 11% | 61% |
11252 | Iceberg lettuce | 410 | 22% | 52% | 256 | 124 | 32 | 9% | 16% | 10% | 39% | 7% | 25% | 1% | 3% | 7% | 72% | 15% | 6% | 4% | 7% | 13% | 9% | 57% |
Average Score | 189% | 91% | 29% | 37% | 28% | 72% | 10% | 41% | 5% | 12% | 10% | 514% | 18% | 20% | 12% | 13% | 28% | 41% | 461% |