Healthful Food	Nutrition Score	Grams per 100 Calories	Ounces per 100 Calories	Edible % 0f Puchased Food	Inc_Food	Carbo-hydrate %	Protein %	Fat %	Vitamin Score	Mineral Score	Protein Score	Fiber per 100 Calories	Water %	NDB_No
apples	26	192	6.8	92%	1	96%	2%	3%	26	16	3	15%	86%	09003
apricots	188	208	7.3	93%	1	83%	10%	7%	144	45	20	14%	86%	09021
artichokes	298	213	7.5	40%	1	80%	17%	3%	125	132	7	38%	85%	11007
arugula	910	400	14.1	60%	1	52%	25%	22%	566	248	10	21%	92%	11959
asparagus	591	400	14.1	53%	1	61%	35%	4%	316	189	68	28%	93%	11011
avocados	143	63	2.2	74%	1	19%	4%	77%	60	28	12	14%	73%	09037
bananas	85	112	4.0	64%	1	93%	4%	3%	48	40	10	10%	75%	09040
barley	147	28	1.0	100%	1	82%	13%	5%	25	72	30	16%	9%	20004
basil	1898	370	13.1	64%	1	58%	23%	19%	1095	531	80	48%	91%	02044
beans, kidney	227	30	1.1	100%	1	73%	25%	2%	54	76	63	25%	12%	16027
beans, lima	267	88	3.1	44%	1	73%	21%	6%	70	112	59	14%	70%	11031
beans, navy	218	29	1.0	100%	1	76%	20%	4%	52	81	53	15%	12%	16037
beets	206	233	8.2	67%	1	86%	11%	3%	99	97	24	22%	88%	11080
blackberries	312	233	8.2	96%	1	80%	11%	9%	133	128	3	41%	88%	09042
blueberries	102	175	6.2	95%	1	91%	4%	5%	57	43	8	14%	84%	09050
bran, oat	336	41	1.4	100%	1	63%	13%	24%	46	196	67	21%	7%	20033
bran, rice	612	32	1.1	100%	1	37%	8%	55%	188	348	38	22%	6%	20060
bran, wheat crude	687	46	1.6	100%	1	70%	13%	17%	100	452	60	66%	10%	20077
broccoli	756	294	10.4	61%	1	70%	20%	9%	559	120	58	25%	89%	11090
broccoli raab	1331	455	16.0	100%	1	46%	35%	19%	859	265	112	41%	93%	11096
Brussels sprouts	721	233	8.2	90%	1	75%	19%	6%	501	120	53	29%	86%	11098
buckwheat	134	29	1.0	100%	1	79%	13%	8%	24	66	31	10%	10%	20008
cabbage	497	400	14.1	80%	1	84%	13%	3%	370	92	29	33%	92%	11109
cabbage, Chinese	1798	769	27.1	88%	1	59%	28%	13%	1416	260	86	26%	95%	11116
cantaloupe	412	294	10.4	51%	1	87%	8%	5%	367	51	13	9%	90%	09181
carrots	1012	244	8.6	89%	1	89%	6%	5%	914	64	39	23%	88%	11124
cauliflower	585	400	14.1	39%	1	77%	20%	3%	381	114	62	33%	92%	11135
celery	422	625	22.0	89%	1	73%	17%	9%	269	135	28	33%	95%	11143
cherries, acerola	5988	313	11.0	80%	1	88%	4%	8%	5910	49	1	11%	91%	09001
cherries, sour red	130	200	7.1	90%	1	88%	7%	5%	96	41	2	11%	86%	09063
chicken, dark meat	246	80	2.8	44%	1	0%	69%	31%	65	49	153	0%	76%	05043
chicken, light meat	312	88	3.1	55%	1	0%	87%	13%	84	53	194	0%	75%	05039
chickpeas (garbanzo)	198	27	1.0	100%	1	68%	18%	14%	63	76	44	16%	12%	16056
chives	1212	333	11.8	100%	1	52%	27%	21%	900	211	79	28%	91%	11156
clams	1559	135	4.8	100%	1	14%	74%	12%	1186	246	146	0%	82%	15157
clementines	167	213	7.5	77%	1	91%	6%	3%	158	30	2	12%	87%	09433
collards	1656	333	11.8	57%	1	68%	20%	12%	1399	115	63	40%	91%	11161
corn, yellow	141	116	4.1	36%	1	79%	9%	12%	62	41	32	10%	76%	11167
couscous	65	27	0.9	100%	1	85%	14%	1%	13	22	26	4%	9%	20028
cowpeas (blackeyes)	232	111	3.9	51%	1	85%	11%	3%	92	88	31	19%	77%	11191
crab	544	115	4.1	100%	1	0%	89%	11%	221	177	192	0%	79%	15139
crabapples	47	132	4.6	92%	1	95%	2%	3%	16	25	4		79%	09077
cranberries	162	217	7.7	95%	1	95%	3%	2%	72	55	12	33%	87%	09078
cucumber	268	667	23.5	97%	1	84%	10%	6%	132	116	26	11%	95%	11205
dates	7	35	1.3	90%	1	96%	3%	1%	11	23	4	9%	21%	09087
deer meat	372	83	2.9	100%	1	0%	82%	18%	150	70	171	0%	74%	17164
dill weed	1170	233	8.2	59%	1	58%	20%	22%	741	355	53	16%	86%	02045
dove, squab	116	46	1.6	100%	1	0%	45%	55%	46	71	11	0%	62%	43287
egg white	327	192	6.8	100%	1	5%	92%	3%	40	74	229	0%	88%	01124
egg yolk	37	31	1.1	100%	1	4%	21%	74%	67	46	48	0%	52%	01125
egg, hard-boiled	97	65	2.3	88%	1	3%	35%	62%	57	49	83	0%	75%	01129
egg, whole	122	70	2.5	88%	1	2%	35%	63%	70	62	91	0%	76%	01123
eggplant	286	417	14.7	81%	1	83%	10%	7%	101	118	32	47%	92%	11209
elderberries	191	137	4.8	100%	1	91%	3%	6%	99	36	9	32%	80%	09088
endive	1492	588	20.7	86%	1	72%	18%	10%	1084	290	57	61%	94%	11213
fennel bulbs	254	323	11.4	72%	1	85%	10%	5%	102	122	4	33%	90%	11957
figs	44	135	4.8	99%	1	93%	3%	3%	31	34	7	13%	79%	09089
fish, crayfish	362	139	4.9	100%	1	0%	88%	12%	90	130	190	0%	84%	15242
fish, fresh tuna	396	54	1.9	100%	1	0%	69%	31%	185	67	154	0%	59%	15118
fish, haddock	336	89	3.1	100%	1	0%	93%	7%	61	95	205	0%	74%	15034
fish, pollock	381	109	3.8	100%	1	0%	90%	10%	104	107	200	0%	78%	15065
fish, salmon	326	55	1.9	100%	1	0%	60%	40%	107	73	132	0%	60%	15209
fish, striped bass	341	103	3.6	100%	1	0%	78%	22%	107	90	173	0%	79%	15004
fish, trout	303	67	2.4	100%	1	0%	65%	35%	117	43	145	0%	71%	15116
fish, tuna, in oil	276	51	1.8	100%	1	0%	63%	37%	56	78	139	0%	60%	15183
fish, tuna, in water	443	86	3.0	100%	1	0%	94%	6%	115	131	208	0%	75%	15184
fish, whiting	320	86	3.0	100%	1	0%	87%	13%	64	92	192	0%	75%	15133
garden cress	1668	313	11.0	71%	1	62%	20%	18%	1409	234	8	11%	89%	11203
garlic	214	67	2.4	87%	1	85%	12%	3%	74	108	28	5%	59%	11215
ginger root	114	125	4.4	93%	1	86%	6%	8%	31	62	12	8%	79%	11216
ginger, ground	500	29	1.0	100%	1	78%	7%	14%	60	407	14	12%	9%	02021
gooseberries	217	227	8.0	100%	1	82%	7%	11%	116	53	2	33%	88%	09107
gourd	300	714	25.2	70%	1	88%	11%	1%	142	134	25		96%	11218
grape leaves	1113	108	3.8	95%	1	66%	15%	19%	728	238	6	39%	73%	11974
grapefruit	230	313	11.0	50%	1	91%	7%	3%	214	33	10	11%	91%	09111
grapes	46	145	5.1	96%	1	95%	4%	2%	45	29	7	4%	81%	09132
green beans	408	323	11.4	88%	1	82%	14%	3%	207	115	44	37%	90%	11052
greens, beet	1966	455	16.0	56%	1	71%	24%	5%	1493	400	62	56%	91%	11086
greens, mustard	2411	385	13.6	93%	1	68%	26%	6%	2057	245	72	42%	91%	11270
greens, turnip	1824	313	11.0	70%	1	80%	12%	8%	1482	238	49	33%	90%	11568
guavas	547	147	5.2	78%	1	76%	13%	12%	445	59	21	26%	81%	09139
honeydew melons	122	278	9.8	46%	1	92%	5%	3%	101	38	8	7%	90%	09184
horseradish	161	208	7.3	100%	1	81%	7%	12%	103	78	2	23%	85%	02055
kale	1792	200	7.1	61%	1	72%	16%	12%	1495	184	59	13%	84%	11233
kiwi	296	164	5.8	86%	1	87%	6%	7%	233	48	16	16%	83%	09148
kohlrabi	522	370	13.1	46%	1	82%	15%	3%	332	120	34	44%	91%	11241
kumquats	159	141	5.0	93%	1	81%	9%	10%	99	43	3	31%	81%	09149
leeks	294	164	5.8	44%	1	89%	7%	4%	166	93	18	10%	83%	11246
lemon peel	486	213	7.5	100%	1	88%	8%	4%	356	61	3	75%	82%	09156
lemons	329	345	12.2	53%	1	79%	13%	9%	246	52	4	32%	89%	09150
lemons, with peel	732	500	17.6	98%	1	85%	10%	5%	489	143	6	78%	87%	09151
lentils	233	28	1.0	100%	1	68%	29%	3%	67	69	65	29%	10%	16069
lettuce, Boston	1379	769	27.1	74%	1	61%	25%	14%	1042	234	10	28%	96%	11250
lettuce, green leaf	2006	667	23.5	64%	1	69%	23%	9%	1670	204	72	29%	95%	11253
lettuce, iceberg	457	714	25.2	95%	1	76%	16%	8%	256	124	32	29%	96%	11252
lettuce, red leaf	1603	625	22.0	80%	1	55%	33%	12%	1342	195	59	19%	96%	11257
lettuce, romaine	1650	588	20.7	94%	1	68%	17%	15%	1316	173	51	41%	95%	11251
limes	230	333	11.8	84%	1	87%	8%	6%	147	51	4	31%	88%	09159
liver, pork	1240	75	2.6	100%	1	7%	68%	25%	921	237	160	0%	71%	10110
lobster	417	111	3.9	100%	1	2%	89%	9%	63	210	193	0%	77%	15147
mace, ground	113	21	0.7	100%	1	38%	5%	57%	22	74	1	14%	8%	02022
mangos	118	154	5.4	69%	1	94%	3%	3%	113	24	6	9%	82%	09176
milk 3.25% (whole)	138	167	5.9	100%	1	30%	21%	49%	59	45	54	0%	88%	01077
milk, human	39	143	5.0	100%	1	38%	6%	55%	27	18	15	0%	88%	01107
millet	111	26	0.9	100%	1	79%	11%	9%	26	48	25	7%	9%	20031
mulberries	188	233	8.2	100%	1	81%	11%	8%	141	65	3	13%	88%	09190
mushrooms, enoki	274	227	8.0	84%	1	70%	23%	7%	156	89	6	20%	89%	11950
mushrooms, Italian (crimini)	606	370	13.1	97%	1	60%	37%	3%	238	364	9	7%	92%	11266
mushrooms, oyster	429	286	10.1	89%	1	65%	25%	10%	190	153	72	22%	89%	11987
mushrooms, portabella	594	385	13.6	97%	1	68%	25%	6%	258	272	58	19%	91%	11265
mushrooms, shitake	356	34	1.2	100%	1	89%	8%	3%	145	174	25	13%	10%	11268
mushrooms, white	629	455	16.0	97%	1	51%	36%	13%	299	235	95	15%	92%	11260
nectarines	98	227	8.0	91%	1	86%	8%	6%	69	41	7	13%	88%	09191
nuts, almonds	154	17	0.6	40%	1	14%	13%	73%	43	57	27	7%	5%	12061
nuts, beechnuts	101	17	0.6	61%	1	24%	4%	73%	20	23	10		7%	12077
nuts, brazilnuts	508	15	0.5	51%	1	8%	8%	85%	13	466	20	4%	3%	12078
nuts, cashew	129	18	0.6		1	22%	11%	66%	14	71	31	2%	5%	12087
nuts, gingko	105	55	1.9	76%	1	84%	8%	8%	54	28	22		55%	12127
nuts, hazelnuts-filberts	164	16	0.6	46%	1	11%	8%	81%	35	75	19	5%	5%	12120
nuts, macadamia	100	14	0.5	31%	1	8%	4%	88%	14	42	9	4%	1%	12131
nuts, pecans	117	14	0.5	53%	1	8%	5%	87%	11	52	10	5%	4%	12142
nuts, walnuts	261	15	0.5	45%	1	9%	8%	83%	13	52	19	3%	4%	12155
oats	169	26	0.9	100%	1	70%	15%	15%	21	96	38	9%	8%	20038
okra	672	323	11.4	86%	1	81%	16%	3%	326	275	44	34%	90%	11278
onions	115	250	8.8	90%	1	90%	8%	2%	58	48	13	14%	89%	11282
orange peel	275	103	3.6	100%	1	93%	5%	2%	200	35	2	36%	73%	09216
oranges	207	213	7.5	73%	1	91%	7%	2%	180	32	13	17%	87%	09200
oysters	2161	147	5.2	100%	1	24%	44%	32%	644	1464	88	0%	85%	15167
papayas	326	256	9.0	67%	1	92%	5%	3%	289	35	7	15%	89%	09226
paprika	802	35	1.2	100%	1	45%	17%	38%	600	123	5	43%	10%	02028
parsley	2928	278	9.8	95%	1	62%	20%	18%	2576	258	70	31%	88%	11297
parsnips	190	133	4.7	85%	1	92%	4%	3%	96	82	2	22%	80%	11298
peaches	105	256	9.0	96%	1	87%	8%	5%	75	43	12	13%	89%	09236
peanuts	142	18	0.6	100%	1	12%	16%	73%	42	49	35	5%	7%	16087
pears	37	172	6.1	90%	1	96%	2%	2%	22	23	4	18%	84%	09252
pears, Asian	60	238	8.4	91%	1	91%	4%	5%	28	26	7	29%	88%	09340
peas	290	123	4.4	38%	1	73%	23%	4%	149	81	47	21%	79%	11304
peas, podded	496	238	8.4	94%	1	73%	23%	4%	326	106	58	21%	89%	11300
peas, split	195	29	1.0	100%	1	72%	25%	3%	47	65	60	25%	11%	16085
peppermint, fresh	634	143	5.0	61%	1	76%	13%	11%	256	221	45	38%	79%	02064
peppers, Chili	696	250	8.8	73%	1	79%	11%	9%	573	96	37	13%	88%	11819
peppers, green bell	743	500	17.6	82%	1	82%	10%	7%	603	97	33	28%	94%	11333
peppers, red bell	1098	385	13.6	82%	1	81%	9%	9%	976	75	25	27%	92%	11821
pimentos	892	435	15.3	100%	1	78%	11%	11%	744	103	35	28%	93%	11943
pineapples	247	208	7.3	52%	1	94%	4%	2%	124	136	9	10%	86%	09266
plantains	80	82	2.9	65%	1	94%	4%	3%	59	26	8	6%	65%	09277
plums	72	217	7.7	94%	1	90%	5%	5%	64	29	7	10%	87%	09279
pomegranates	26	147	5.2	56%	1	92%	5%	4%	44	21	1	3%	81%	09286
pork, lean	293	70	2.5	70%	1	0%	64%	36%	87	69	150	0%	72%	10024
potatoes	148	130	4.6	100%	1	92%	7%	1%	67	49	23	10%	79%	11352
potatoes, sweet	436	116	4.1	72%	1	94%	5%	0%	368	50	18	12%	77%	11507
pumpkin	859	385	13.6	70%	1	88%	9%	3%	707	128	26	6%	92%	11422
purslane	855	625	22.0	76%	1	75%	20%	5%	404	407	57		94%	11427
quinoa	132	27	0.9	100%	1	75%	12%	13%	19	80	23	5%	9%	20035
radishes	381	625	22.0	90%	1	83%	12%	5%	194	130	32	33%	95%	11429
raspberries	264	192	6.8	96%	1	82%	8%	10%	105	100	2	42%	86%	09302
rhubarb	325	476	16.8	75%	1	78%	14%	8%	163	140	4	29%	94%	09307
rice, brown	126	27	1.0	100%	1	86%	7%	7%	26	77	19	3%	10%	20036
rice, wild	138	28	1.0	100%	1	83%	15%	3%	29	58	36	6%	8%	20088
rutabagas	269	278	9.8	85%	1	86%	9%	5%	139	97	23	23%	90%	11435
saffron	580	32	1.1	100%	1	75%	9%	16%	61	466	4	4%	12%	02037
sage	603	32	1.1	100%	1	58%	8%	34%	328	191	3	43%	8%	02038
savory	450	37	1.3	100%	1	76%	6%	18%	99	299	2	56%	9%	02039
scallops	286	114	4.0	100%	1	11%	81%	8%	56	89	161	0%	79%	15172
seaweed, agar	355	385	13.6	100%	1	94%	5%	1%	129	222	2	6%	91%	11442
seaweed, kelp	429	233	8.2	100%	1	80%	10%	11%	221	188	37	10%	82%	11445
seeds, anise	222	30	1.0	100%	1	43%	18%	39%	32	158	5	14%	10%	02002
seeds, chia	557	20	0.7	100%	1	36%	11%	53%	0	46	39	26%	5%	12006
seeds, fennel	321	29	1.0	100%	1	49%	15%	36%	31	201	39	38%	9%	02018
seeds, flaxseeds	692	19	0.7	100%	1	22%	12%	66%	29	78	32	17%	7%	12220
seeds, pumpkin-squash	191	19	0.7	100%	1	10%	22%	68%	15	101	65	2%	7%	12016
seeds, sesame	188	17	0.6	100%	1	17%	11%	73%	22	111	31	7%	5%	12023
seeds, sunflower	222	18	0.6	54%	1	13%	14%	73%	94	81	37	6%	5%	12036
shallots	177	139	4.9	88%	1	89%	10%	1%	88	64	25		80%	11677
shrimp	321	94	3.3	100%	1	4%	82%	15%	87	110	177	0%	76%	15149
soybeans	304	24	0.8	100%	1	29%	30%	40%	55	119	82	7%	9%	16108
soybeans, green	271	68	2.4	53%	1	31%	31%	39%	79	75	74	10%	68%	11450
spearmint, fresh	934	227	8.0	41%	1	68%	18%	14%	331	398	63	52%	86%	02065
spinach	2676	435	15.3	72%	1	56%	30%	14%	2019	456	114	32%	91%	11457
squash, spaghetti	197	323	11.4	71%	1	80%	5%	15%	68	58	15		92%	11492
squash, summer	590	625	22.0	95%	1	73%	18%	9%	327	170	53	23%	95%	11641
strawberries	385	313	11.0	94%	1	85%	7%	8%	254	99	13	21%	91%	09316
swiss chard	2853	526	18.6	92%	1	69%	23%	9%	2428	369	83	28%	93%	11147
tangerines	128	189	6.7	74%	1	90%	5%	5%	113	29	7	11%	85%	09218
tarragon, dried	559	34	1.2	100%	1	61%	19%	21%	139	283	8	8%	8%	02041
thyme	750	99	3.5	68%	1	73%	13%	14%	327	290	34	46%	65%	02049
tomatillos	219	313	11.0		1	66%	7%	27%	120	92	3	20%	92%	11954
tomatoes	418	556	19.6	91%	1	79%	12%	9%	279	114	28	22%	95%	11529
turkey wings	153	48	1.7	69%	1	0%	40%	60%	27	35	89	0%	65%	05251
turkey, dark meat	269	80	2.8	64%	1	0%	68%	32%	50	82	157	0%	74%	05187
turkey, light meat	315	87	3.1	71%	1	0%	88%	12%	64	70	200	0%	74%	05185
turmeric, ground	301	28	1.0	100%	1	70%	6%	23%	50	216	2	20%	11%	02043
turnips	248	357	12.6	81%	1	88%	9%	3%	136	89	20	21%	92%	11564
watercress	2869	909	32.1	92%	1	42%	51%	8%	2293	378	177	15%	95%	11591
watermelon	117	333	11.8	52%	1	89%	7%	4%	96	41	14	4%	91%	09326
wheat	123	29	1.0	100%	1	84%	11%	5%	26	80	3	12%	10%	20075
wheat germ, crude	441	28	1.0	100%	1	54%	23%	23%	81	267	57	12%	11%	20078
yams	119	85	3.0	86%	1	95%	4%	1%	47	51	9	12%	70%	11601
zucchini	589	625	22.0	95%	1	73%	18%	9%	329	170	53	23%	95%	11477