Dietary Immune-Strengthening Foods
"Net Score" is the sum of Vitamin C, Vitamin E, Selenium, Beta-carotene, Alpha-carotene, Beta-cryptoxanthin, Lutein + Zeaxanthin and Lycopene minus the "Bad Score".
"Bad Score" is the sum of sodium, sugar, alcohol, cholesterol, bad fats, and caffeine.
Foods in Descending Order of Immune System Value		Immune Net Score	Bad Score
1	Kale	4131	5
2	Watercress	3942	21
3	Spinach	3580	20
4	Mustard greens	3225	16
5	Swiss chard	3181	49
6	Turnip greens	3046	11
7	Chicory greens	2655	16
8	Garden cress	2398	27
9	Collards	2062	7
10	Tomato juice	1983	41
11	Romaine lettuce	1969	16
12	Parsley	1863	13
13	Pumpkin	1846	21
14	Chinese cabbage (bok choy)	1741	39
15	Carrots	1660	28
16	Basil	1551	3
17	Beet greens	1531	49
18	Coriander (cilantro) leaves	1492	16
19	Pumpkin	1385	11
20	Boston lettuce	1364	16
21	Red bell peppers	1350	31
22	Grape leaves	1261	15
23	Tomato paste	1248	70
24	Dandelion greens	1065	25
25	Paprika	969	11
26	Pimento, canned	926	26
27	Arugula	912	21
28	Chives	826	14
29	Broccoli raab	794	11
30	Ripe tomatoes	753	29
31	Red/cayenne pepper	743	12
32	Sweet potato	654	12
33	Guavas	647	26
36	Zucchini	594	24
37	Summer squash	591	27
38	Watermelon	575	38
39	Green peppers	566	24
40	Endive	561	10
41	Catsup	548	93
42	Chili peppers	541	26
43	Broccoli	514	14
44	Sun-dried tomatoes	513	63
45	Cantaloupe	478	45
46	Chili powder	445	23
47	Lemons	426	2
48	Brussels sprouts	419	13
49	Dried Brazilnuts	410	13
50	Manhattan clam chowder	392	44
51	Coriander leaf, dried	385	8
52	Broccoli stalks	380	5
53	Thyme, fresh	361	3
54	Asparagus	336	19
55	Balsam-pear (bitter gourd)	329	2
56	Grapefruit	318	40
57	Podded peas	311	18