Fruits in Order of Nutrition Score per 100 Calories	Net Score	Total Vitamins Score	Total Minerals Score	Potassium	Vitamin A	Vitamin C	Fiber	Sugar	Weight in Ounces for 100 Calories	NDB_No
Acerola West Indian cherry	5971	5910	49	11%	48%	5825%	11%		11.0	09001
Lemons, with peel	716	489	143	18%	3%	428%	78%		17.6	09151
Guavas	526	445	59	15%	18%	373%	26%	24%	5.2	09139
Lemon peel	479	356	61	9%	2%	305%	75%	16%	7.5	09156
Cantaloupe	395	367	51	20%	199%	120%	9%	42%	10.4	09181
Strawberries	359	254	99	12%	1%	204%	21%	28%	11.0	09316
Rhubarb	325	163	140	34%	10%	42%	29%	10%	16.8	09307
Lemons	318	246	52	12%	2%	203%	32%	16%	12.2	09150
Papayas	318	289	35	16%	56%	176%	15%	28%	9.0	09226
Kiwi	287	233	48	13%	3%	169%	16%	27%	5.8	09148
Blackberries	285	133	128	9%	10%	54%	41%	21%	8.2	09042
Orange peel	274	200	35	5%	9%	156%	36%		3.6	09216
Pineapple	243	124	136	6%	2%	84%	10%	35%	7.3	09266
Raspberries	234	105	100	7%	1%	56%	42%	15%	6.8	09302
Grapefruit	228	214	33	11%	58%	119%	11%	40%	11.0	09111
Limes	222	147	51	9%	3%	108%	31%	10%	11.8	09159
Oranges	205	180	32	10%	10%	126%	17%	36%	7.5	09200
Gooseberries	204	116	53	11%	13%	70%	33%		8.0	09107
Apricots raw	188	144	45	13%	80%	23%	14%	35%	7.3	09021
Mulberries	188	141	65	11%	1%	94%	13%	34%	8.2	09190
Grapefruit juice	187	156	30	10%	23%	108%			9.0	09404
Elderberries	176	99	36	10%	16%	55%	32%		4.8	09088
Orange juice	176	174	29	11%	9%	123%	1%	34%	7.8	09206
Clementines	167	158	30	9%		115%	12%	36%	7.5	09433
Cranberries	156	72	55	5%	3%	32%	33%	16%	7.7	09078
Pineapple juice w/vit C	152	118	66	6%	0%	92%	1%	34%	6.7	09409
Kumquats	151	99	43	7%	8%	69%	31%	24%	5.0	09149
Orange juice, fr/concentrate	147	148	27	11%	5%	96%	1%	34%	7.8	09215
Avocados raw	142	60	28	8%	2%	7%	14%	1%	2.2	09037
Orange juice,concentrate	138	148	27	11%	5%	96%	2%	43%	2.2	09214
Avocados	130	56	33	7%	2%	16%	16%	4%	2.9	09039
Tangerines, mandarin oranges	124	113	29	8%	26%	56%	11%	36%	6.7	09218
Sour red cherries	119	96	41	9%	51%	22%	11%	31%	7.1	09063
Watermelon	117	96	41	9%	38%	30%	4%	38%	11.8	09326
Mangos	111	113	24	6%	24%	47%	9%	41%	5.4	09176
Honeydew melons	110	101	38	16%	3%	56%	7%	41%	9.8	09184
Pineapple, canned	109	39	105	5%	1%	18%	4%	44%	5.9	09268
Peaches	104	75	43	12%	17%	19%	13%	39%	9.0	09236
Nectarines	98	69	41	11%	15%	14%	13%	33%	8.0	09191
Litchis, dried	92	89	37	10%	0%	73%	6%	43%	1.3	09165
Blueberries	89	57	43	3%	2%	19%	14%	32%	6.2	09050
Bananas	82	48	40	10%	1%	11%	10%	25%	4.0	09040
Plantains	77	59	26	10%	18%	17%	6%	22%	2.9	09277
Plums	72	64	29	9%	15%	23%	10%	39%	7.7	09279
Pear nectar, w/vit C	71	54	15	1%	0%	50%	3%		5.9	09408
Apricots dried	68	55	38	12%	30%	0%	10%	40%	1.5	09032
Mandarin oranges, canned	64	82	20	3%	28%	36%	4%	46%	5.8	09220
Olives, canned	61	19	36	0%	7%	1%	9%	0%	3.1	09193
Pears, Asian	60	28	26	7%	0%	10%	29%	31%	8.4	09340
Apple juice,concentrate	44	66	22	7%	0%	60%		43%	2.1	09410
Figs	44	31	34	8%	4%	3%	13%	40%	4.8	09089
Crabapples	44	16	25	6%	1%	12%			4.6	09077
Dried plums	44	29	29	8%	7%	0%	10%	29%	1.5	09291
Grapes	44	45	29	7%	2%	17%	4%	41%	5.1	09132
Apricot nectar, canned	42	60	22	5%	47%	1%	4%	45%	6.3	09036
Sweet red cherries	41	29	29	9%	2%	12%	11%	37%	5.6	09070
Prune juice	40	33	43	10%	0%	6%	5%	42%	5.0	09294
Grape juice concentrate, w/C	39	61	22	1%	0%	52%	1%	45%	2.0	09136
Fruit cocktail in syrup	37	15	18	2%	5%	2%	4%		4.0	09101
Pears	37	22	23	5%	1%	8%	18%	31%	6.1	09252
Stewed prunes	32	36	28	8%	6%	3%	10%	42%	3.3	09292
Pomegranates	26	44	21	10%	3%	10%	3%	44%	5.2	09286
Apples	23	26	16	5%	2%	10%	15%	36%	6.8	09003
Applesauce	9	19	21	4%	1%	3%	9%	43%	8.2	09019
Raisins	8	9	25	6%	0%	1%	4%	36%	1.2	09298
Dates	6	11	23	6%	0%	0%	9%	41%	1.3	09087
Peaches in syrup, canned	6	27	15	3%	9%	4%	6%	46%	4.8	09241
Papaya nectar, canned	-3	26	12	1%	13%	6%	4%	44%	6.2	09229
Pears in syrup, canned	-4	7	16	3%	0%	1%	9%	39%	6.2	09256
Maraschino cherries	-24	2	11	0%	1%	0%	6%	43%	2.1	09328
Net Score is the sum of all of the positive nutrients (vitamins, minerals, essential amino acids, etc) minus sugar, sodium, saturated fats, alcohol and caffeine.