Food Items in Alpabetical Order	Net Nutrition Score	Ounces For 100_Cals	Grams for 100 Cals	NDB_No			Food Items in Alpabetical Order	Net Nutrition Score	Ounces For 100_Cals	Grams for 100 Cals
#
1	1	7-grain bread	144	1.4	40	18035		51	Black beans	198	1.0	29
2	2	Acerola West Indian cherry	5971	11.0	313	09001		52	Black pepper	316	1.4	39
3	3	Adzuki beans	216	1.1	30	16001		53	Black walnuts, dried	159	0.6	16
4	4	All-Bran Buds	874	1.4	40	08005		54	Blackberries	285	8.2	233
5	5	All-Bran Original	1025	1.4	38	08001		55	Blue cheese	78	1.0	28
6	6	All-Bran with fiber	1098	1.8	52	08253		56	Blueberries	89	6.2	175
7	7	Allspice	178	1.3	38	02001		57	Bluefish	421	2.8	81
8	8	Almond oil	61	0.4	11	04529		58	Bologna, beef	12	1.1	32
9	9	Almonds	154	0.6	17	12061		59	Boston lettuce	1299	27.1	769
10	10	American cheese	64	0.9	27	01042		60	Brazilnuts, dried	507	0.5	15
11	11	Anchovies	450	2.7	76	15001		61	Bread crumbs, seasoned	99	0.9	26
12	12	Anise seed	222	1.0	30	02002		62	Bread stuffing dry mix	86	0.9	26
13	13	Apple juice,concentrate	44	2.1	60	09410		63	Brie cheese	81	1.1	30
14	14	Applebutter	-14	2.0	58	19294		64	Broccoli	748	10.4	294
15	15	Apples	23	6.8	192	09003		65	Broccoli raab	1267	16.0	455
16	16	Applesauce	9	8.2	233	09019		66	Broccoli stalks	764	12.6	357
17	17	Apricot nectar, canned	42	6.3	179	09036		67	Brown rice	125	1.0	27
18	18	Apricots	188	7.3	208	09021		68	Brown sugar	-29	0.9	27
19	19	Apricots dried	68	1.5	41	09032		69	Brussels sprouts	692	8.2	233
20	20	Artichokes	293	7.5	213	11007		70	Buckwheat	131	1.0	29
21	21	Arugula	825	14.1	400	11959		71	Bulgur	137	1.0	29
22	22	Asparagus	586	14.1	400	11011		72	Butter	-19	0.5	14
23	23	Atlantic mackerel	450	1.7	49	15046		73	Butternuts, dried	137	0.6	16
24	24	Avocado oil	29	0.4	11	04581		74	Cabbage	497	14.1	400
25	25	Avocados	142	2.2	63	09037		75	Cake, white, dry mix	17	0.8	24
26	26	Baby oatmeal, dry	268	0.9	25	03189		76	Canadian bacon	-8	2.9	82
27	27	Bacon, cooked	95	0.6	18	10860		77	Canola oil	43	0.4	11
28	28	Bagels, plain	122	1.4	39	18001		78	Cantaloupe	395	10.4	294
29	29	Baking chocolate	144	0.7	20	19078		79	Capers, canned	-147	15.3	435
30	30	Balsam-pear (bitter gourd)	1072	11.8	333	11022		80	Caraway seeds	254	1.1	30
31	31	Bamboo shoots	393	13.1	370	11026		81	Cardamom	525	1.1	32
32	32	Bananas	82	4.0	112	09040		82	Caribou liver	568	2.9	82
33	33	Barley	143	1.0	28	20004		83	Carrots	1011	8.6	244
34	34	Basil	1751	13.1	370	02044		84	Cashew nuts, raw	128	0.6	18
35	35	Bay leaf spice	368	1.1	32	02004		85	Cashew nuts, roasted	110	0.6	17
36	36	Beechnuts, dried	64	0.6	17	12077		86	Catfish	316	3.4	95
37	37	Beef broth,from cube	-584	117.6	3333	06476		87	Catsup	27	3.6	103
38	38	Beef jerky	37	0.9	24	19002		88	Cauliflower	566	14.1	400
39	39	Beef liver	1808	2.6	74	13325		89	Celery	422	22.0	625
40	40	Beef round, 1-4 in fat	242	1.8	52	13156		90	Celery seeds	307	0.9	26
41	41	Beef tip round, lean, choice	295	2.7	77	13201		91	Cheddar cheese	80	0.9	25
42	42	Beef, ground,15% fat	138	1.6	47	23567		92	Cheerios	368	1.0	27
43	43	Beef, round, lean	218	1.5	44	13215		93	Cheese lasagna	137	2.7	77
44	44	Beef, top sirloin lean	289	2.7	76	23611		94	Cheese Spread, Velveeta	-12	1.2	33
45	45	Beer, light	-2	12.2	345	14006		95	Cheese-flavor corn twists	39	0.6	18
46	46	Beer, regular	-1	8.2	233	14003		96	CHEX snack mix	177	0.8	24
47	47	Beet greens	1964	16.0	455	11086		97	Chia seeds, dried	109	0.7	20
48	48	Beets	205	8.2	233	11080		98	Chicken Broth 1% fat	17	88.2	2500
49	49	Biscuits, plain, dry mix	59	0.8	23	18010		99	Chicken broth w sodium	116	22.0	625
50	50	Bison, cooked	284	2.0	56	17335		100	Chicken broth, condensed	74	11.4	323
51	101	Chicken gizzards	100	3.8	106	05023		151	Crabapples	44	4.6	132
52	102	Chicken liver	983	3.0	86	05027		152	Crackers with cheese filling	51	0.7	20
53	103	Chicken liver, canned	261	1.8	50	07053		153	Crackers, saltines, fat-free	83	0.9	25
54	104	Chicken noodle soup	126	6.7	189	06019		154	Cranberries	156	7.7	217
55	105	Chicken noodle soup mix	57	0.9	27	06128		155	Cranberry beans	224	1.1	30
56	106	Chicken rice soup w-veg	-6	9.0	256	06747		156	Crayfish	383	4.9	139
57	107	Chicken vegetable soup	125	5.1	145	06024		157	Cream cheese	10	1.0	29
58	108	Chicken, dark meat	249	2.8	80	05043		158	Cream of mushroom soup	61	6.8	192
59	109	Chicken, light meat	315	3.1	88	05039		159	Cream of potato soup	80	5.9	167
60	110	Chickpeas (garbanzo)	194	1.0	27	16056		160	Croutons	84	0.9	25
61	111	Chicory greens	1726	15.3	435	11152		161	Crushed tomatoes, canned	310	11.0	313
62	112	Chili peppers	693	8.8	250	11819		162	Cucumber	264	23.5	667
63	113	Chili powder	497	1.1	32	02009		163	Cumin seed	279	0.9	27
64	114	Chinese cabbage (bok choy)	1749	27.1	769	11116		164	Cured Ham	-5	3.3	94
65	115	Chinese chestnuts, raw	123	1.6	45	12093		165	Curry powder	323	1.1	31
66	116	Chinese waterchestnuts	117	3.6	103	11588		166	Dandelion greens	849	7.8	222
67	117	Chives	1205	11.8	333	11156		167	Dates	6	1.3	35
68	118	Chocolate chip cookies	36	0.8	24	21030		168	Deer meat	364	2.9	83
69	119	Chocolate syrup	8	1.3	36	14181		169	Dehydrated brown gravy	-10	1.0	27
70	120	Chocolate-flavor milk	96	4.1	118	14177		170	Dill seed	250	1.2	33
71	121	Cider vinegar	74	16.8	476	02048		171	Dill weed	1166	8.2	233
72	122	Cinnamon	515	1.4	38	02010		172	Dill weed, dried	458	1.4	40
73	123	Clams	1591	4.8	135	15157		173	Distilled vinegar	24	19.6	556
74	124	Clementines	167	7.5	213	09433		174	Dolphinfish	377	4.1	118
75	125	Cloves	581	1.1	31	02011		175	Dove, Squab	114	1.6	46
76	126	Cocoa mix, powder	13	0.9	25	14192		176	Dried basil	866	1.4	40
77	127	Cocoa, dry powder	212	1.2	33	19859		177	Dried plums	44	1.5	42
78	128	Coconut oil	-51	0.4	12	04047		178	Durum wheat	177	1.0	29
79	129	Cod fish	343	3.4	95	15016		179	Egg biscuit	59	1.3	36
80	130	Cod liver oil	748	0.4	11	04589		180	Egg white	327	6.8	192
81	131	Coffee, brewed	1132	352.7	10000	14209		181	Egg yolk	38	1.1	31
82	132	Coffee, instant, decaf	351	176.4	5000	14219		182	Egg, whole	123	2.5	70
83	133	Coffee, instant, regular	232	176.4	5000	14215		183	Eggnog	38	2.6	74
84	134	Colby cheese	79	0.9	25	01011		184	Eggplant	279	14.7	417
85	135	Collards	1611	11.8	333	11161		185	Elderberries	176	4.8	137
86	136	Commercial bisquits	59	1.0	27	18009		186	Endive	1482	20.7	588
87	137	Complete Oat Bran Flakes	1118	1.0	29	08258		187	English muffins	59	1.5	43
88	138	Complete Wheat Bran	1194	1.1	31	08028		188	English muffins w. calcium	124	1.3	37
89	139	Coriander (cilantro) leaves	1762	15.3	435	11165		189	English Muffins, Thomas	5	1.5	43
90	140	Coriander leaf, dried	913	1.3	36	02012		190	Enoki mushrooms	270	8.0	227
91	141	Coriander seed	242	1.2	34	02013		191	Ensure plus	116	2.5	71
92	142	Corn flour, enriched	145	1.0	27	20017		192	European chestnuts, dried	81	1.0	27
93	143	Corn oil	33	0.4	11	04518		193	Evaporated milk	83	2.6	75
94	144	Corned beef hash	64	2.2	61	22908		194	Fava beans	218	1.0	29
95	145	Cornmeal	44	1.0	27	20422		195	Fennel bulbs	254	11.4	323
96	146	Cornstarch	5	0.9	26	20027		196	Fennel seed	321	1.0	29
97	147	Cottage cheese, 1% fat	227	4.9	139	01016		197	Feta cheese	85	1.3	38
98	148	Couscous	65	0.9	27	20028		198	Fiber One	519	1.8	50
99	149	Cowpeas (blackeyes)	223	3.9	111	11191		199	Fig bars	20	1.0	29
100	150	Crab	590	4.1	115	15139		200	Figs	44	4.8	135
101	201	Flaxseed oil	18	0.4	11	42231		251	Hazelnut oil	71	0.4	11
102	202	Flaxseeds	158	0.7	19	12220		252	Hazelnuts or filberts	162	0.6	16
103	203	Flounder	386	3.9	110	15028		253	Herring oil	141	0.4	11
104	204	Fortified skim milk	263	8.6	244	01087		254	Hersheys Chocolate Syrup	-17	2.4	69
105	205	Frankfurter beef	51	1.1	31	07945		255	Honeydew melons	110	9.8	278
106	206	Frankfurter, chicken	55	1.4	39	07024		256	Horseradish	148	7.3	208
107	207	Frankfurter, pork	99	1.3	37	07939		257	Hot cocoa, homemade	107	4.6	130
108	208	Frankfurter, turkey	71	1.6	44	07025		258	Hot dogs, fat free	8	4.8	137
109	209	French vanilla ice cream	10	1.6	45	19090		259	Human milk	29	5.0	143
110	210	Fresh tuna	509	1.9	54	15118		260	Hummus	113	2.1	60
111	211	Fruit cocktail in syrup	37	4.0	114	09101		261	Iceberg lettuce	410	25.2	714
112	212	Garden cress	1639	11.0	313	11203		262	Imitation vanilla extract	-32	1.5	42
113	213	Garlic	213	2.4	67	11215		263	Infant formula, SIMILAC	96	5.3	152
114	214	Garlic powder	141	1.1	30	02020		264	Italian (Crimini) mushrooms	606	13.1	370
115	215	Gelatin desserts, dry mix	108	1.0	29	19704		265	Italian bread	109	1.3	37
116	216	Ginger root	108	4.4	125	11216		266	Italian pork sausage	79	1.0	29
117	217	Gingersnaps	58	0.8	24	18172		267	Japanese chestnuts	158	2.3	65
118	218	Ginko nuts	104	1.9	55	12127		268	Japanese chestnuts, dried	158	1.0	28
119	219	Glazed doughnuts	43	0.9	25	18436		269	Kale	1747	7.1	200
120	220	Goat cheese	93	0.8	22	01156		270	Kashi GoLean Crunch	46	0.9	27
121	221	Goat milk	97	5.1	145	01106		271	Kelloggs Corn Flakes	308	1.0	28
122	222	Gooseberries	204	8.0	227	09107		272	Kelloggs Nutri-Grain	75	1.0	27
123	223	Gouda cheese	97	1.0	28	01022		273	Kelloggs Special K	529	0.9	26
124	224	Gourd	300	25.2	714	11218		274	Kidney beans	217	1.1	30
125	225	Graham crackers	38	0.8	24	18173		275	Kiwi	287	5.8	164
126	226	Granola bars	73	0.7	21	19015		276	Kohlrabi	510	13.1	370
127	227	Grape juice concentrate, w-C	39	2.0	56	09136		277	Kumquats	151	5.0	141
128	228	Grape leaves	998	3.8	108	11974		278	Lambsquarters, raw	1219	8.2	233
129	229	Grapefruit	228	11.0	313	09111		279	Lean beef, chuck	278	2.5	72
130	230	Grapefruit juice	187	9.0	256	09404		280	Lean pork	291	2.5	70
131	231	Grape-Nuts Cereal	142	1.0	28	08329		281	Leeks	274	5.8	164
132	232	Grapes	44	5.1	145	09132		282	Lemon peel	479	7.5	213
133	233	Grapeseed oil	24	0.4	11	04517		283	Lemons	318	12.2	345
134	234	Gravy, au jus, dry	-89	1.1	32	06115		284	Lemons, with peel	716	17.6	500
135	235	Great northern beans	218	1.0	29	16024		285	Lentils	229	1.0	28
136	236	Green beans	393	11.4	323	11052		286	Light Dressing, Miracle Whip	-20	1.5	43
137	237	Green bell peppers	738	17.6	500	11333		287	Lima beans	252	3.1	88
138	238	Green leaf lettuce	1957	23.5	667	11253		288	Limburger cheese	91	1.1	31
139	239	Ground ginger	490	1.0	29	02021		289	Limes	222	11.8	333
140	240	Ground mace	111	0.7	21	02022		290	Ling	361	4.1	115
141	241	Ground nutmeg	44	0.7	19	02025		291	Link sausage, smoked	82	0.9	26
142	242	Ground tumeric	284	1.0	28	02043		292	Lipton onion soup mix	-115	1.3	38
143	243	Grouper	360	3.8	109	15031		293	Litchis, dried	92	1.3	36
144	244	Guavas	526	5.2	147	09139		294	Lobster	417	3.9	111
145	245	Haddock	365	3.1	89	15034		295	Lotus seeds raw	156	4.0	112
146	246	Half and half	36	2.7	77	01049		296	Lotus seeds, dried	156	1.1	30
147	247	Halibut	389	3.2	91	15036		297	Macadamia nuts	96	0.5	14
148	248	Ham	297	2.6	74	10010		298	Mackerel, canned	458	2.3	64
149	249	Hard pretzels	75	0.9	26	19047		299	Malted milk, chocolate	86	4.1	118
150	250	Hard-boiled egg	98	2.3	65	01129		300	Mandarin oranges, canned	64	5.8	164
151	301	Mangos	111	5.4	154	04532		351	Papaya nector, canned	-3	6.2	175
152	302	Manhattan clam chowder	201	5.8	164	12120		352	Papayas	318	9.0	256
153	303	Maraschino cherries	-24	2.1	61	04590		353	Paprika	763	1.2	35
154	304	Margarine, hydrogenated	37	0.5	14	19345		354	Parmesan cheese	124	0.9	26
155	305	Marjoram, dried	659	1.3	37	09184		355	Parmesan cheese, grated	118	0.8	23
156	306	Marmalade, orange	-34	1.4	41	02055		356	Parsley	2925	9.8	278
157	307	Marshmallows	-28	1.1	31	01105		357	Parsley, dried	903	1.3	36
158	308	Mashed potato flakes	116	1.0	28	07246		358	Parsnips	190	4.7	133
159	309	Meatball and pasta, canned	95	3.4	97	01107		359	Peaches	104	9.0	256
160	310	Menhaden oil	345	0.4	11	16158		360	Peaches in syrup, canned	6	4.8	135
161	311	Milk 1% with vitamin A	206	8.4	238	11252		361	Peanut oil	25	0.4	11
162	312	Milk 2% with vitamin A	162	7.1	200	02051		362	Peanuts	142	0.6	18
163	313	Millet	107	0.9	26	03935		363	Pear nectar, w-vit C	71	5.9	167
164	314	Miso	54	1.8	50	11266		364	Pears	37	6.1	172
165	315	Molasses	64	1.2	34	18033		365	Pears in syrup, canned	-4	6.2	175
166	316	Monkfish	334	4.6	132	07089		366	Pears, asian	60	8.4	238
167	317	Monterey cheese	87	0.9	27	12202		367	Peas	285	4.4	123
168	318	Mozzarella cheese, skim	136	1.4	39	12175		368	Pecans	99	0.5	14
169	319	Muenster cheese	84	1.0	27	11233		369	Peppermint, fresh	556	5.0	143
170	320	Mulberries	188	8.2	233	08386		370	Perch	380	3.9	110
171	321	Multi-Grain Cheerios	952	0.9	26	08020		371	Pheasant	73	1.4	40
172	322	MultiGrain Oatmeal	121	1.1	30	18501		372	Pie fillings, apple	-12	3.5	99
173	323	Mung beans	218	1.0	29	08067		373	Pimento	884	15.3	435
174	324	Mussels	777	4.1	116	16027		374	Pine nuts, dried	141	0.5	15
175	325	Mustard greens	2403	13.6	385	09148		375	Pineapple	243	7.3	208
176	326	Mustard seed	222	0.8	21	11241		376	Pineapple juice w-vit C	152	6.7	189
177	327	Navy beans	218	1.0	29	09149		377	Pineapple, canned	109	5.9	167
178	328	Nectarines	98	8.0	227	11244		378	Pink beans	206	1.0	29
179	329	New England clam chowder	276	5.0	143	23612		379	Pink salmon, canned	548	2.5	72
180	330	Non-fat dry milk w vit A	218	1.0	28	10024		380	Pinto beans	206	1.0	29
181	331	Northern pike	365	4.0	114	11246		381	Pinyon nuts, dried	103	0.6	16
182	332	Oat bran	330	1.4	41	09156		382	Pistachio nuts	126	0.6	18
183	333	Oat bran muffins	138	1.3	37	09150		383	Pizza, cheese	96	1.3	37
184	334	Oats	165	0.9	26	09151		384	Plain frozen waffles	133	1.1	32
185	335	Oegano, dried	519	1.2	33	16069		385	Plantains	77	2.9	82
186	336	Okra	671	11.4	323	04012		386	Plums	72	7.7	217
187	337	Olive oil	43	0.4	11	11031		387	Podded peas	492	8.4	238
188	338	Olives, canned	61	3.1	87	01024		388	Polar bear meat	106	2.7	77
189	339	Onion powder	86	1.0	29	09159		389	Pollock	441	3.8	109
190	340	Onions	113	8.8	250	15044		390	Pomegranates	26	5.2	147
191	341	Orange juice	176	7.8	222	07074		391	Pop Tarts	12	0.9	26
192	342	Orange juice, California	190	8.0	227	06033		392	Popcorn, air-popped	91	0.9	26
193	343	Orange juice, fr-concentrate	147	7.8	222	09165		393	Poppy seed	192	0.7	19
194	344	Orange juice,concentrate	138	2.2	63	15147		394	Pork and beans, canned	120	2.7	78
195	345	Orange peel	274	3.6	103	12205		395	Pork chops, lean boneless	288	2.5	71
196	346	Orange roughy	380	4.6	132	12013		396	Pork liver	1241	2.6	75
197	347	Oranges	205	7.5	213	12131		397	Pork skins	66	0.6	18
198	348	Oyster mushrooms	429	10.1	286	15048		398	Portabella mushrooms	593	13.6	385
199	349	Oysters	2266	5.2	147	14318		399	POST 100% BRAN	320	1.2	35
200	350	Palm oil	1	0.4	11	09220		400	Potato chips	70	0.6	18
201	401	Potato chips, barbecue	61	0.7	20	19042		451	Sage	554	1.1	32
202	402	Potato sticks	54	0.7	19	19415		452	Salad dressing, sesame seed	11	0.8	23
203	403	Potatoes with skin	146	4.6	130	11352		453	Salmon	452	1.9	55
204	404	Potatoes, au gratin, mix	48	1.1	32	11384		454	Salmon oil	459	0.4	11
205	405	Potatoes, hashed brown	51	1.6	46	11391		455	Salsify, (vegetable oyster)	127	4.3	122
206	406	Potatoes, no skin	113	3.8	108	11363		456	Saltines (oyster, soup)	53	0.8	23
207	407	Poultry seasoning	392	1.1	33	02034		457	Sardine oil	298	0.4	11
208	408	Powdered sugar	-45	0.9	26	19336		458	Sauerkraut, canned	269	18.6	526
209	409	Provolone cheese	100	1.0	28	01035		459	Savory	450	1.3	37
210	410	Prune juice	40	5.0	141	09294		460	Scallops	316	4.0	114
211	411	Puffed millet	60	1.0	28	43483		461	Seaweed, agar	359	13.6	385
212	412	Puffed Rice	14	0.9	24	08378		462	Seaweed, kelp	429	8.2	233
213	413	Puffed Wheat	25	1.1	30	08379		463	Seaweed, spirulina	596	13.6	385
214	414	Pumpernickel bread	124	1.4	40	18044		464	Seaweed, wakame	562	7.8	222
215	415	Pumpkin	857	13.6	385	11422		465	Semolina, enriched	137	1.0	28
216	416	Pumpkin and squash seeds	98	0.8	22	12163		466	Sesame oil	13	0.4	11
217	417	Pumpkin pie mix, canned	260	3.4	96	11426		467	Sesame seeds	180	0.6	17
218	418	Pumpkin, canned	1139	10.4	294	11424		468	Shad	327	1.8	51
219	419	Pumpkin-squash seeds	187	0.7	19	12016		469	Shake N Bake	-31	0.9	27
220	420	Purslane	855	22.0	625	11427		470	Shallots	176	4.9	139
221	421	Quail	101	1.5	43	43282		471	Sheep milk	110	3.3	93
222	422	Quaker Puffed Rice	70	0.9	26	08066		472	Shiitake mushrooms	356	1.2	34
223	423	Quinoa	128	0.9	27	20035		473	Shredded wheat	136	1.0	30
224	424	Radishes	356	22.0	625	11429		474	Shrimp	382	3.3	94
225	425	Raisin Bran Cereal	325	1.1	32	08061		475	Smart Start Cereal	593	1.0	27
226	426	Raisins	8	1.2	33	09298		476	Smart Start Soy Protein	541	1.0	27
227	427	Ramen noodle	53	0.8	23	06982		477	Soft pretzels	25	1.0	30
228	428	Ramen Oodles of Noodles	-201	70.5	2000	06481		478	Sorghum	57	1.0	29
229	429	Raspberries	234	6.8	192	09302		479	Sour cream	16	1.6	47
230	430	Raw Chestnuts European	88	1.8	51	12098		480	Sour cream, reduced fat	-15	2.3	66
231	431	Red bell peppers	1071	13.6	385	11821		481	Sour red cherries	119	7.1	200
232	432	Red leaf lettuce	1603	22.0	625	11257		482	Sourdough or French Bread	101	1.2	35
233	433	Red wine	-16	4.1	118	14096		483	Soy and corn oil, industrial	4	0.4	11
234	434	Red-cayenne pepper	541	1.1	31	02031		484	Soy milk	274	6.8	192
235	435	Rhubarb	325	16.8	476	09307		485	Soy protein isolate	331	1.0	30
236	436	Rice bran	600	1.1	32	20060		486	Soybean oil	18	0.4	11
237	437	Rice cakes, brown rice	115	0.9	26	19051		487	Soybeans	264	0.8	24
238	438	Rich vanilla ice cream	3	1.4	40	19089		488	Soybeans, green	239	2.4	68
239	439	Ricotta cheese	94	2.0	57	01036		489	Soyburger	171	1.8	52
240	440	Ricotta cheese, skim	139	2.6	72	01037		490	Spaghetti squash	137	11.4	323
241	441	Roasted Chestnuts European	101	1.4	41	12167		491	Spaghetti, enriched	138	1.0	27
242	442	Romaine lettuce	1566	20.7	588	11251		492	Spam	-9	1.1	32
243	443	Romano cheese	108	0.9	26	01038		493	Spearmint, dried	762	1.2	35
244	444	Roquefort cheese	71	1.0	27	01039		494	Spearmint, fresh	838	8.0	227
245	445	Rosemary, dried	274	1.1	30	02036		495	Spinach	2601	15.3	435
246	446	Rosemary, fresh	281	2.7	76	02063		496	Spinach, canned	1280	18.6	526
247	447	Rutabagas	251	9.8	278	11435		497	Splemda sweetener	-44	1.1	30
248	448	Rye bread	111	1.4	39	18060		498	Split peas	192	1.0	29
249	449	Safflower oil, linoleic	30	0.4	11	04510		499	Sprouted alfalfa seeds	496	15.3	435
250	450	Saffron	531	1.1	32	02037		500	Sprouted kidney beans	610	12.2	345
301	501	Sprouted lentils	231	3.3	94	11248		551	Tuna, canned in oil	279	1.8	51
302	502	Sprouted mung beans	395	11.8	333	11043		552	Tuna, canned in water	473	3.0	86
303	503	Sprouted navy beans	360	5.3	149	11046		553	Turkey leg, meat and skin	224	2.4	69
304	504	Sprouted peas	180	2.8	78	11316		554	Turkey wings	143	1.7	48
305	505	Sprouted pinto beans	334	5.7	161	11653		555	Turkey, dark meat	270	2.8	80
306	506	Sprouted radish seeds	355	8.2	233	11676		556	Turkey, light meat	317	3.1	87
307	507	Sprouted soybeans	271	2.9	82	11452		557	Turnip greens	1791	11.0	313
308	508	Sprouted wheat	171	1.8	51	20087		558	Turnips	231	12.6	357
309	509	Stewed prunes	32	3.3	93	09292		559	Vanilla extract	-38	1.2	35
310	510	Strawberries	359	11.0	313	09316		560	Vanilla extract, imitation	-41	6.3	179
311	511	Striped bass	436	3.6	103	15004		561	Vanilla frosting	-20	0.8	24
312	512	Sugar, granulated	-46	0.9	26	19335		562	Vanilla ice cream	13	1.8	50
313	513	Summer squash	546	22.0	625	11641		563	Veal liver	2093	2.5	71
314	514	Sun-dried tomatoes	211	1.4	39	11955		564	Veggie Dog	17	2.6	75
315	515	Sunflower oil, linoleic	48	0.4	11	04060		565	Vinegar, balsamic	-9	4.0	114
316	516	Sunflower oil, oleic	68	0.4	11	04584		566	Vinegar, red wine	42	18.6	526
317	517	Sunflower seed kernels	220	0.6	18	12036		567	Walnut oil	7	0.4	11
318	518	Swamp cabbage	1506	18.6	526	11503		568	Walnuts	88	0.5	15
319	519	Sweet potato	436	4.1	116	11507		569	Watercress	2843	32.1	909
320	520	Sweet red cherries	41	5.6	159	09070		570	Watermelon	117	11.8	333
321	521	Sweet yellow corn	139	4.1	116	11167		571	Watermelon seeds, dried	120	0.6	18
322	522	Swiss chard	2849	18.6	526	11147		572	Wheat	121	1.0	29
323	523	Swiss cheese	125	0.9	26	01040		573	Wheat bran, crude	677	1.6	46
324	524	Swordfish	388	2.9	83	15110		574	Wheat germ oil	110	0.4	11
325	525	Tangerines	124	6.7	189	09218		575	Wheat germ, crude	416	1.0	28
326	526	Taragon, dried	434	1.2	34	02041		576	Wheat gluten	56	1.0	27
327	527	Taro	122	3.1	89	11518		577	Wheatena	130	6.3	179
328	528	Tempeh	186	1.8	52	16114		578	Wheaties	436	1.0	27
329	529	Thyme, dried	869	1.3	36	02042		579	Whey, acid	147	14.7	417
330	530	Thyme, fresh	695	3.5	99	02049		580	Whey, sweet	107	13.1	370
331	531	Tilefish	396	3.7	104	15112		581	Whey, sweet, dried	122	1.0	28
332	532	Toasted Wheat Bran	819	1.8	50	08363		582	White beans	214	1.0	30
333	533	Toasted wheat germ	521	0.9	26	08084		583	White bread	91	1.3	38
334	534	Tofu	98	3.0	86	16132		584	White mushrooms	629	16.0	455
335	535	Tofu yogurt	69	3.8	106	43476		585	White pepper	171	1.2	34
336	536	Tofu, extra firm	261	3.9	110	16159		586	White rice, enriched	119	2.9	81
337	537	Tofu, firm	277	5.0	143	16126		587	Whiting	377	3.0	86
338	538	Tofu, fried	155	1.3	37	16129		588	Whole duck egg	83	1.9	54
339	539	Tomatillos	212	11.0	313	11954		589	Whole milk 3.25% fat	123	5.9	167
340	540	Tomato juice	401	20.7	588	11886		590	Whole wheat hard pretzels	105	1.0	28
341	541	Tomato paste	243	4.3	122	11887		591	Whole-wheat bread	147	1.4	40
342	542	Tomato soup	88	5.9	167	06159		592	Wild rabbit	236	3.1	88
343	543	Tomatoes, canned	296	20.7	588	11531		593	Wild rice	128	1.0	28
344	544	Tomatoes, ripe	416	19.6	556	11529		594	Wonton wrappers	91	1.2	34
345	545	Top loin pork roast	207	1.6	44	10065		595	Yams	118	3.0	85
346	546	Total cereal	1153	1.1	30	08077		596	Yellow beans	211	1.0	29
347	547	Total Corn Flakes	1004	0.9	27	08246		597	Yellow mustard	298	5.3	149
348	548	Total Raisin Bran	648	1.1	32	08247		598	Yogurt, fat free	213	6.3	179
349	549	Trail mix, regular	92	0.8	22	19059		599	Yogurt, plain, whole milk	104	5.8	164
350	550	Trout	370	2.4	67	15116		600	Zucchini	553	22.0	625