NDB_No Greens from Highest Total Nutrition Net Score Vitamin C Folate Total Vitamins Score Total Minerals Score Proteins Score  Calcium Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc Vitamin A Thiamin  B1  Riboflavin B2  Niacin B3 Pantothenic acid Vitamin B6 Vitamin E Vitamin K Greens from Highest Total Nutrition
11297 Parsley 2925 410% 106% 2576 258 70 27% 96% 28% 19% 8% 38% 0% 7% 20% 468% 12% 10% 17% 11% 10% 14% 1519% Parsley
11591 Watercress 2843 434% 20% 2293 378 177 78% 10% 38% 96% 27% 75% 12% 16% 7% 855% 41% 39% 8% 28% 49% 61% 758% Watercress
11457 Spinach 2601 136% 211% 2019 456 114 31% 65% 69% 170% 11% 61% 6% 15% 15% 815% 17% 29% 14% 3% 35% 59% 700% Spinach
11270 Mustard greens 2403 299% 180% 2057 245 72 28% 31% 25% 80% 8% 34% 5% 4% 5% 808% 15% 15% 14% 8% 29% 52% 638% Mustard greens
11274 Mustard spinach 2151 657% 181% 1819 281 10 68% 38% 10% 80% 6% 51% 5% 4% 5% 900% 15% 15% 14% 8% 29%     Mustard spinach
11086 Beet greens 1964 152% 17% 1493 400 62 38% 65% 64% 77% 9% 87% 6% 45% 12% 575% 23% 36% 8% 11% 20% 45% 606% Beet greens
11148 Swiss chard 1835 100% 11% 1390 377 82 21% 63% 86% 73% 8% 69% 6% 39% 11% 612% 9% 15% 8% 8% 18% 63% 546% Swiss chard
11568 Turnip greens 1791 208% 152% 1482 238 49 42% 19% 19% 63% 7% 23% 5% 5% 4% 724% 11% 11% 9% 12% 34% 60% 261% Turnip greens
11165 Coriander (cilantro)  1762 130% 67% 1420 303 9 21% 43% 23% 81% 10% 57% 6% 9% 14% 587% 15% 25% 22% 25% 27% 72% 449% Coriander (cilantro) 
11233 Kale 1747 267% 15% 1495 184 59 19% 19% 14% 67% 6% 22% 3% 4% 6% 615% 11% 9% 9% 2% 23%   545% Kale
11152 Chicory greens 1726 116% 120% 1337 294 53 31% 22% 26% 81% 10% 46% 2% 9% 12% 497% 13% 16% 10% 50% 19% 66% 431% Chicory greens
11203 Garden cress 1639 240% 63% 1409 234 8 18% 23% 24% 75% 12% 47% 4% 2% 5% 432% 13% 29% 14% 8% 32% 15% 564% Garden cress
11161 Collards 1611 131% 138% 1399 115 63 35% 4% 6% 40% 2% 14% 6% 3% 3% 445% 9% 15% 11% 9% 23% 50% 568% Collards
11251 Romaine lettuce 1566 157% 200% 1316 173 51 14% 32% 16% 40% 9% 36% 3% 2% 9% 683% 21% 14% 8% 8% 18% 5% 201% Romaine lettuce
11276 New Zealand spinach 1446 238% 27% 1070 407 11 30% 32% 56% 198% 10% 23% 7% 40% 18% 629% 14% 33% 16% 22% 90%     New Zealand spinach
11250 Boston lettuce 1299 32% 140% 1042 234 10 19% 53% 20% 60% 13% 46% 7% 2% 10% 510% 22% 17% 12% 12% 26% 9% 262% Boston lettuce
11096 Broccoli raab 1267 102%   859 265 112 35% 54% 20% 78% 17% 22% 6% 7% 23% 238% 37% 21% 25% 15% 32% 49% 339% Broccoli raab
11207 Dandelion greens 849 86% 15% 669 173 6 30% 38% 16% 33% 7% 22% 2% 7% 6% 219% 21% 21% 8% 2% 23% 71% 203% Dandelion greens
11011 Asparagus 586 25% 52% 316 189 68 7% 48% 11% 27% 10% 20% 13% 0% 14% 60% 29% 20% 18% 11% 15% 30% 55% Asparagus
11143 Celery 422 22% 56% 269 135 28 18% 7% 14% 28% 8% 41% 4% 22% 5% 56% 7% 13% 9% 15% 19% 11% 61% Celery
11252 Iceberg lettuce 410 22% 52% 256 124 32 9% 16% 10% 39% 7% 25% 1% 3% 7% 72% 15% 6% 4% 7% 13% 9% 57% Iceberg lettuce
Average Score 1659 189% 91% 1333 260 55 29% 37% 28% 72% 10% 41% 5% 12% 10% 514% 18% 20% 12% 13% 28% 41% 461% Average Score