Vegan Food Item for Detailed Analysis	NDB_No		Ounces for 100 Calories	Net Food Score	Vitamin Score	Mineral Score	Protein Score
Parsley	11297	1100	9.8	2925	2576	258	70
Swiss chard	11147	1100	18.6	2849	2428	369	83
Watercress	11591	1100	32.1	2843	2293	378	177
Spinach	11457	1100	15.3	2601	2019	456	114
Mustard greens	11270	1100	13.6	2403	2057	245	72
Beet greens	11086	1100	16.0	1964	1493	400	62
Green leaf lettuce	11253	1100	23.5	1957	1670	204	72
Turnip greens	11568	1100	11.0	1791	1482	238	49
Coriander (cilantro) leaves	11165	1100	15.3	1762	1420	303	9
Basil	02044	0200	13.1	1751	1095	531	80
Chinese cabbage (bok choy)	11116	1100	27.1	1749	1416	260	86
Kale	11233	1100	7.1	1747	1495	184	59
Chicory greens	11152	1100	15.3	1726	1337	294	53
Garden cress	11203	1100	11.0	1639	1409	234	8
Collards	11161	1100	11.8	1611	1399	115	63
Red leaf lettuce	11257	1100	22.0	1603	1342	195	59
Romaine lettuce	11251	1100	20.7	1566	1316	173	51
Endive	11213	1100	20.7	1482	1084	290	57
Boston lettuce	11250	1100	27.1	1299	1042	234	10
Broccoli raab	11096	1100	16.0	1267	859	265	112
Lambsquarters, raw	11244	1100	8.2	1219	860	240	91
Chives	11156	1100	11.8	1205	900	211	79
Dill weed	02045	0200	8.2	1166	741	355	53
Red bell peppers	11821	1100	13.6	1071	976	75	25
Carrots	11124	1100	8.6	1011	914	64	39
Grape leaves	11974	1100	3.8	998	728	238	6
Pimento, canned	11943	1100	15.3	884	744	103	35
Dried basil	02003	0200	1.4	866	435	330	48
Pumpkin	11422	1100	13.6	857	707	128	26
Purslane	11427	1100	22.0	855	404	407	57
Dandelion greens	11207	1100	7.8	849	669	173	6
Spearmint, fresh	02065	0200	8.0	838	331	398	63
Arugula	11959	1100	14.1	825	566	248	10
Broccoli stalks	11741	1100	12.6	764	542	157	70
Paprika	02028	0200	1.2	763	600	123	5
Broccoli	11090	1100	10.4	748	559	120	58
Green bell peppers	11333	1100	17.6	738	603	97	33
Thyme, fresh	02049	0200	3.5	695	327	290	34
Chili peppers	11819	1100	8.8	693	573	96	37
Brussels sprouts	11098	1100	8.2	692	501	120	53
Okra	11278	1100	11.4	671	326	275	44
Marjoram, dried	02023	0200	1.3	659	221	387	5
White mushrooms	11260	1100	16.0	629	299	235	95
Sprouted kidney beans	11029	1100	12.2	610	365	124	123
Italian (Crimini) mushrooms	11266	1100	13.1	606	238	364	9
Seaweed, spirulina	11666	1100	13.6	596	145	247	222
Portabella mushrooms	11265	1100	13.6	593	258	272	58
Asparagus	11011	1100	14.1	586	316	189	68
Cloves	02011	0200	1.1	581	85	470	2
Cauliflower	11135	1100	14.1	566	381	114	62
Seaweed, wakame	11669	1100	7.8	562	257	285	53
Peppermint, fresh	02064	0200	5.0	556	256	221	45
Sage	02038	0200	1.1	554	328	191	3
Zucchini	11477	1100	22.0	553	329	170	53
Summer squash	11641	1100	22.0	546	327	170	53
Red-cayenne pepper	02031	0200	1.1	541	428	89	4
Saffron	02037	0200	1.1	531	61	466	4
Guavas	09139	0900	5.2	526	445	59	21
Cardamom	02006	0200	1.1	525	17	474	3
Oegano, dried	02027	0200	1.2	519	229	245	4
Red Cabbage	11112	1100	11.4	517	391	104	26
Cinnamon	02010	0200	1.4	515	34	413	1
Kohlrabi	11241	1100	13.1	510	332	120	34
Brazilnuts, dried	12078	1200	0.5	507	13	466	20
Cabbage	11109	1100	14.1	497	370	92	29
Chili powder	02009	0200	1.1	497	367	108	4
Sprouted alfalfa seeds	11001	1100	15.3	496	213	180	78
Podded peas	11300	1100	8.4	492	326	106	58
Ground ginger	02021	0200	1.0	490	60	407	14
Lemon peel	09156	0900	7.5	479	356	61	3
Dill weed, dried	02017	0200	1.4	458	114	323	8
Savory	02039	0200	1.3	450	99	299	2
Sweet potato	11507	1100	4.1	436	368	50	18
Taragon, dried	02041	0200	1.2	434	139	283	8
Oyster mushrooms	11987	1100	10.1	429	190	153	72
Seaweed, kelp	11445	1100	8.2	429	221	188	37
Celery	11143	1100	22.0	422	269	135	28
Tomatoes	11529	1100	19.6	416	279	114	28
Iceberg lettuce	11252	1100	25.2	410	256	124	32
Tomato juice	11886	1100	20.7	401	299	114	21
Cantaloupe	09181	0900	10.4	395	367	51	13
Sprouted mung beans	11043	1100	11.8	395	205	122	74
Green beans	11052	1100	11.4	393	207	115	44
Bamboo shoots	11026	1100	13.1	393	139	185	64
Sprouted navy beans	11046	1100	5.3	360	154	130	78
Strawberries	09316	0900	11.0	359	254	99	13
Seaweed, agar	11442	1100	13.6	359	129	222	2
Radishes	11429	1100	22.0	356	194	130	32
Shiitake mushrooms	11268	1100	1.2	356	145	174	25
Sprouted radish seeds	11676	1100	8.2	355	243	109	9
Sprouted pinto beans	11653	1100	5.7	334	155	118	72
Soy protein isolate	16122	1600	1.0	331	20	93	225
Rhubarb	09307	0900	16.8	325	163	140	4
Curry powder	02015	0200	1.1	323	104	180	4
Fennel seed	02018	0200	1.0	321	31	201	39
Lemons	09150	0900	12.2	318	246	52	4
Papayas	09226	0900	9.0	318	289	35	7
Crushed tomatoes, canned	11693	1100	11.0	310	149	132	27
Celery seeds	02007	0200	0.9	307	28	252	5
Gourd	11218	1100	25.2	300	142	134	25
Artichokes	11007	1100	7.5	293	125	132	7
Kiwi	09148	0900	5.8	287	233	48	16
Blackberries	09042	0900	8.2	285	133	128	3
Peas	11304	1100	4.4	285	149	81	47
Ground tumeric	02043	0200	1.0	284	50	216	2
Rosemary, fresh	02063	0200	2.7	281	109	123	21
Eggplant	11209	1100	14.7	279	101	118	32
Cumin seed	02014	0200	0.9	279	38	215	5
Leeks	11246	1100	5.8	274	166	93	18
Soy milk	16120	1600	6.8	274	127	88	55
Orange peel	09216	0900	3.6	274	200	35	2
Sprouted soybeans	11452	1100	2.9	271	85	92	91
Enoki mushrooms	11950	1100	8.0	270	156	89	6
Sauerkraut, canned	11439	1100	18.6	269	194	167	27
Soybeans	16108	1600	0.8	264	55	119	82
Cucumber	11205	1100	23.5	264	132	116	26
Tofu, extra firm	16159	1600	3.9	261	19	123	101
Caraway seeds	02005	0200	1.1	254	34	123	51
Fennel bulbs	11957	1100	11.4	254	102	122	4
Lima beans	11031	1100	3.1	252	70	112	59
Rutabagas	11435	1100	9.8	251	139	97	23
Dill seed	02016	0200	1.2	250	27	152	36
Tomato paste	11887	1100	4.3	243	150	122	23
Pineapple	09266	0900	7.3	243	124	136	9
Coriander seed	02013	0200	1.2	242	19	154	4
Soybeans, green	11450	1100	2.4	239	79	75	74
Raspberries	09302	0900	6.8	234	105	100	2
Sprouted lentils	11248	1100	3.3	231	75	89	68
Turnips	11564	1100	12.6	231	136	89	20
Lentils	16069	1600	1.0	229	67	69	65
Grapefruit	09111	0900	11.0	228	214	33	10
Cranberry beans	16019	1600	1.1	224	67	72	61
Cowpeas (blackeyes)	11191	1100	3.9	223	92	88	31
Mustard seed	02024	0200	0.8	222	30	115	53
Limes	09159	0900	11.8	222	147	51	4
Sunflower seed kernels	12036	1200	0.6	220	94	81	37
Great northern beans	16024	1600	1.0	218	62	81	57
Fava beans	16052	1600	1.0	218	55	81	61
Mung beans	16080	1600	1.0	218	73	74	59
Navy beans	16037	1600	1.0	218	52	81	53
Kidney beans	16027	1600	1.1	217	54	76	63
Adzuki beans	16001	1600	1.1	216	69	84	51
White beans	16045	1600	1.0	214	51	82	56
Garlic	11215	1100	2.4	213	74	108	28
Tomatillos	11954	1100	11.0	212	120	92	3
Yellow beans	16047	1600	1.0	211	52	78	57
Pinto beans	16042	1600	1.0	206	63	80	50
Pink beans	16040	1600	1.0	206	60	81	54
Oranges	09200	0900	7.5	205	180	32	13
Beets	11080	1100	8.2	205	99	97	24
Gooseberries	09107	0900	8.0	204	116	53	2
Black beans	16014	1600	1.0	198	58	71	56
Chickpeas (garbanzo)	16056	1600	1.0	194	63	76	44
Poppy seed	02033	0200	0.7	192	18	137	35
Split peas	16085	1600	1.0	192	47	65	60
Parsnips	11298	1100	4.7	190	96	82	2
Apricots	09021	0900	7.3	188	144	45	20
Mulberries	09190	0900	8.2	188	141	65	3
Grapefruit juice	09404	0900	9.0	187	156	30	1
Tempeh	16114	1600	1.8	186	25	80	81
Sprouted peas	11316	1100	2.8	180	80	66	34
Sesame seeds	12023	1200	0.6	180	22	111	31
Shallots	11677	1100	4.9	176	88	64	25
Elderberries	09088	0900	4.8	176	99	36	9
Orange juice	09206	0900	7.8	176	174	29	5
White pepper	02032	0200	1.2	171	12	125	4
Clementines	09433	0900	7.5	167	158	30	2
Hazelnuts or filberts	12120	1200	0.6	162	35	75	19
Black walnuts, dried	12154	1200	0.6	159	12	62	33
Flaxseeds	12220	1200	0.7	158	29	78	32
Japanese chestnuts	12202	1200	2.3	158	55	89	14
Cranberries	09078	0900	7.7	156	72	55	12
Almonds	12061	1200	0.6	154	43	57	27
Kumquats	09149	0900	5.0	151	99	43	3
Horseradish	02055	0200	7.3	148	103	78	2
Potatoes with skin	11352	1100	4.6	146	67	49	23
Peanuts	16087	1600	0.6	142	42	49	35
Garlic powder	02020	0200	1.1	141	54	55	36
Pine nuts, dried	12147	1200	0.5	141	21	92	16
Sweet yellow corn	11167	1100	4.1	139	62	41	32
Butternuts, dried	12084	1200	0.6	137	13	75	39
Spaghetti squash	11492	1100	11.4	137	68	58	15
Avocados	09039	0900	2.9	130	56	33	18
Cashew nuts, raw	12087	1200	0.6	128	14	71	31
Salsify, (vegetable oyster)	11437	1100	4.3	127	55	56	4
Pistachio nuts	12151	1200	0.6	126	32	44	32
Tangerines, mandarin oranges	09218	0900	6.7	124	113	29	7
Chinese chestnuts, raw	12093	1200	1.6	123	45	60	17
Taro	11518	1100	3.1	122	46	53	12
Watermelon seeds, dried	12174	1200	0.6	120	9	67	48
Sour red cherries	09063	0900	7.1	119	96	41	2
Yams	11601	1100	3.0	118	47	51	9
Watermelon	09326	0900	11.8	117	96	41	14
Onions	11282	1100	8.8	113	58	48	13
Potatoes, no skin	11363	1100	3.8	113	51	43	18
Hummus	16158	1600	2.1	113	27	73	5
Ground mace	02022	0200	0.7	111	22	74	1
Mangos	09176	0900	5.4	111	113	24	6
Honeydew melons	09184	0900	9.8	110	101	38	8
Chia seeds, dried	12006	1200	0.7	109	0	46	39
Ginger root	11216	1100	4.4	108	31	62	12
Peaches	09236	0900	9.0	104	75	43	12
Ginko nuts	12127	1200	1.9	104	54	28	22
Pinyon nuts, dried	12149	1200	0.6	103	18	56	15
Pecans	12142	1200	0.5	99	11	52	10
Pumpkin and squash seeds	12163	1200	0.8	98	2	51	43
Nectarines	09191	0900	8.0	98	69	41	7
Tofu	16132	1600	3.0	98	22	117	65
Macadamia nuts	12131	1200	0.5	96	14	42	9
Litchis, dried	09165	0900	1.3	92	89	37	3
Blueberries	09050	0900	6.2	89	57	43	8
European chestnuts, raw	12098	1200	1.8	88	47	33	7
Walnuts	12155	1200	0.5	88	13	52	19
Onion powder	02026	0200	1.0	86	40	43	17
Bananas	09040	0900	4.0	82	48	40	10
Plantains	09277	0900	2.9	77	59	26	8
Catsup, low sodium	11949	1100	3.6	76	69	37	12
Cider vinegar	02048	0200	16.8	74	0	78	0
Plums	09279	0900	7.7	72	64	29	7
Olives, canned	09193	0900	3.1	61	19	36	5
Pears, asian	09340	0900	8.4	60	28	26	7
Miso	16112	1600	1.8	54	24	63	46
Ground nutmeg	02025	0200	0.7	44	11	53	1
Figs	09089	0900	4.8	44	31	34	7
Crabapples	09077	0900	4.6	44	16	25	4
Dried plums	09291	0900	1.5	44	29	29	5
Grapes	09132	0900	5.1	44	45	29	7
Vinegar, red wine	02068	0200	18.6	42	3	41	0
Sweet red cherries	09070	0900	5.6	41	29	29	8
Prune juice	09294	0900	5.0	40	33	43	1
Pears	09252	0900	6.1	37	22	23	4
Pomegranates	09286	0900	5.2	26	44	21	1
Apples	09003	0900	6.8	23	26	16	3
Applesauce	09019	0900	8.2	9	19	21	3
Raisins	09298	0900	1.2	8	9	25	6
Dates	09087	0900	1.3	6	11	23	4