| NDB_No | Nutrient Values of Fish in descending Order | Net Score | Omega3 | Selenium | Proteins | Vitamins | Minerals | Phosphorus | Calcium | Copper | Iron | Magnesium | Manganese | Potassium | Sodium | Zinc | Vitamin B6 | Vitamin B12 | ||
| 15094 | Shad | 327 | 79% | 26% | 81 | 47 | 50 | 7% | 2% | 2% | 3% | 3% | 1% | 5% | 1% | 1% | 8% | 1% | ||
| 15046 | Atlantic mackerel | 450 | 77% | 31% | 86 | 165 | 56 | 5% | 0% | 2% | 4% | 7% | 0% | 4% | 2% | 2% | 8% | 71% | ||
| 15084 | Pink salmon, canned | 548 | 76% | 34% | 135 | 212 | 80 | 12% | 11% | 4% | 3% | 5% | 1% | 6% | 17% | 4% | 9% | 53% | ||
| 15209 | Salmon | 452 | 76% | 37% | 132 | 107 | 73 | 7% | 1% | 9% | 3% | 4% | 1% | 9% | 1% | 3% | 22% | 28% | ||
| 15001 | Anchovies | 450 | 71% | 40% | 147 | 81 | 101 | 7% | 8% | 8% | 14% | 6% | 2% | 7% | 3% | 9% | 5% | 8% | ||
| 15167 | Oysters | 2266 | 57% | 134% | 88 | 644 | 1464 | 10% | 5% | 327% | 54% | 14% | 23% | 6% | 13% | 890% | 4% | 477% | ||
| 15118 | Fresh tuna | 509 | 57% | 36% | 154 | 185 | 67 | 9% | 0% | 3% | 4% | 7% | 0% | 4% | 1% | 3% | 12% | 99% | ||
| 15048 | Mackerel, canned | 458 | 53% | 35% | 141 | 158 | 81 | 10% | 11% | 5% | 7% | 5% | 1% | 3% | 11% | 4% | 6% | 74% | ||
| 15004 | Striped bass | 436 | 49% | 54% | 173 | 107 | 90 | 10% | 1% | 2% | 5% | 8% | 1% | 7% | 3% | 3% | 13% | 66% | ||
| 15005 | Bluefish | 421 | 42% | 42% | 153 | 126 | 74 | 9% | 0% | 2% | 2% | 5% | 1% | 8% | 2% | 4% | 14% | 72% | ||
| 15116 | Trout | 370 | 41% | 13% | 145 | 117 | 43 | 9% | 4% | 2% | 1% | 4% | 1% | 7% | 2% | 2% | 10% | 70% | ||
| 15164 | Mussels | 777 | 34% | 74% | 117 | 298 | 321 | 11% | 2% | 5% | 26% | 8% | 172% | 9% | 14% | 12% | 2% | 233% | ||
| 15110 | Swordfish | 388 | 33% | 57% | 155 | 86 | 94 | 11% | 0% | 5% | 4% | 4% | 1% | 6% | 3% | 6% | 11% | 24% | ||
| 15112 | Tilefish | 396 | 32% | 54% | 173 | 88 | 90 | 10% | 2% | 2% | 1% | 6% | 0% | 11% | 2% | 3% | 11% | 38% | ||
| 15149 | Shrimp | 382 | 31% | 51% | 177 | 87 | 110 | 10% | 4% | 12% | 13% | 7% | 2% | 4% | 6% | 7% | 4% | 18% | ||
| 15065 | Pollock | 441 | 30% | 57% | 200 | 104 | 107 | 12% | 5% | 3% | 3% | 15% | 1% | 10% | 4% | 3% | 13% | 58% | ||
| 15133 | Whiting | 377 | 29% | 51% | 192 | 64 | 92 | 12% | 4% | 2% | 2% | 5% | 5% | 9% | 5% | 3% | 6% | 37% | ||
| 15036 | Halibut | 389 | 26% | 47% | 179 | 74 | 94 | 10% | 3% | 1% | 4% | 15% | 1% | 10% | 2% | 3% | 13% | 18% | ||
| 15139 | Crab | 590 | 23% | 61% | 192 | 221 | 177 | 13% | 7% | 38% | 5% | 8% | 7% | 9% | 15% | 27% | 7% | 172% | ||
| 15060 | Perch | 380 | 19% | 20% | 202 | 70 | 106 | 11% | 6% | 8% | 5% | 7% | 33% | 7% | 3% | 8% | 5% | 35% | ||
| 15031 | Grouper | 360 | 17% | 57% | 199 | 44 | 98 | 9% | 2% | 1% | 5% | 7% | 1% | 13% | 3% | 3% | 14% | 11% | ||
| 15028 | Flounder | 386 | 17% | 51% | 196 | 90 | 88 | 10% | 1% | 2% | 2% | 7% | 1% | 10% | 4% | 3% | 10% | 28% | ||
| 15157 | Clams | 1591 | 16% | 47% | 146 | 1186 | 246 | 11% | 4% | 23% | 105% | 2% | 29% | 11% | 3% | 12% | 3% | 1114% | ||
| 15172 | Scallops | 316 | 15% | 36% | 161 | 56 | 89 | 12% | 2% | 3% | 2% | 13% | 4% | 9% | 8% | 7% | 7% | 29% | ||
| 15184 | Tuna, canned in water | 473 | 15% | 99% | 208 | 115 | 131 | 7% | 1% | 2% | 7% | 5% | 0% | 5% | 2% | 4% | 13% | 43% | ||
| 15034 | Haddock | 365 | 15% | 52% | 205 | 61 | 95 | 11% | 3% | 1% | 7% | 9% | 1% | 9% | 3% | 3% | 13% | 21% | ||
| 15233 | Catfish | 316 | 14% | 19% | 167 | 86 | 59 | 14% | 1% | 2% | 2% | 5% | 1% | 10% | 2% | 4% | 4% | 46% | ||
| 15242 | Farm-raised crayfish | 383 | 13% | 56% | 190 | 90 | 130 | 15% | 2% | 16% | 4% | 8% | 9% | 9% | 4% | 9% | 4% | 49% | ||
| 15016 | Cod fish | 343 | 10% | 51% | 206 | 56 | 81 | 7% | 1% | 2% | 3% | 8% | 1% | 6% | 3% | 4% | 11% | 17% | ||
| 15023 | Dolphinfish | 377 | 9% | 61% | 206 | 83 | 104 | 8% | 1% | 2% | 7% | 7% | 1% | 12% | 5% | 4% | 20% | 12% | ||
| 15062 | Northern pike | 365 | 9% | 20% | 207 | 82 | 75 | 13% | 5% | 3% | 3% | 7% | 12% | 7% | 2% | 5% | 6% | 38% | ||
| 15183 | Tuna, canned in oil | 279 | 4% | 55% | 139 | 56 | 78 | 8% | 0% | 2% | 4% | 3% | 0% | 3% | 1% | 3% | 2% | 19% | ||
| 15073 | Orange roughy | 380 | 2% | 125% | 198 | 46 | 160 | 7% | 1% | 5% | 7% | 4% | 3% | 5% | 4% | 2% | 3% | 8% | ||
| 15044 | Ling | 361 | 0% | 60% | 207 | 59 | 117 | 11% | 3% | 6% | 4% | 14% | 1% | 11% | 7% | 6% | 15% | 11% | ||
| 15147 | Lobster | 417 | 0% | 66% | 193 | 63 | 210 | 8% | 4% | 92% | 2% | 6% | 3% | 8% | 14% | 22% | 3% | 17% | ||
| 15054 | Monkfish | 334 | 0% | 69% | 180 | 57 | 110 | 13% | 1% | 2% | 2% | 6% | 1% | 13% | 1% | 4% | 13% | 20% | ||
| Average Score | 496 | 30% | 52% | 167 | 146 | 146 | 10% | 3% | 17% | 9% | 7% | 9% | 8% | 5% | 30% | 9% | 87% | |||