| Vegan Food Item for Mineral Analysis | NDB_No | Mineral Score[1] | Ounces for 100 Caloies[2] | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Sodium | Zinc | |
| Toasted Wheat Bran | 0800 | 08363 | 593 | 1.8 | 2% | 27% | 39% | 61% | 378% | 33% | 16% | 0% | 37% | |
| Brazilnuts, dried | 1200 | 12078 | 466 | 0.5 | 2% | 13% | 2% | 11% | 8% | 6% | 3% | 417% | 0% | 4% |
| Spinach | 1100 | 11457 | 456 | 15.3 | 31% | 28% | 65% | 69% | 170% | 11% | 61% | 6% | 15% | 15% |
| Purslane | 1100 | 11427 | 407 | 22.0 | 29% | 35% | 69% | 85% | 82% | 14% | 77% | 8% | 12% | 7% |
| Beet greens | 1100 | 11086 | 400 | 16.0 | 38% | 43% | 65% | 64% | 77% | 9% | 87% | 6% | 45% | 12% |
| Watercress | 1100 | 11591 | 378 | 32.1 | 78% | 35% | 10% | 38% | 96% | 27% | 75% | 12% | 16% | 7% |
| Swiss chard | 1100 | 11147 | 369 | 18.6 | 19% | 47% | 53% | 85% | 84% | 12% | 50% | 7% | 49% | 13% |
| Crimini mushrooms | 1100 | 11266 | 364 | 13.1 | 5% | 93% | 8% | 7% | 23% | 22% | 41% | 138% | 1% | 27% |
| Toasted wheat germ | 0800 | 08084 | 341 | 0.9 | 1% | 8% | 13% | 17% | 227% | 15% | 6% | 24% | 0% | 29% |
| Coriander (cilantro) leaves | 1100 | 11165 | 303 | 15.3 | 21% | 49% | 43% | 23% | 81% | 10% | 57% | 6% | 9% | 14% |
| Chicory greens | 1100 | 11152 | 294 | 15.3 | 31% | 64% | 22% | 26% | 81% | 10% | 46% | 2% | 9% | 12% |
| Endive | 1100 | 11213 | 290 | 20.7 | 22% | 29% | 27% | 18% | 107% | 8% | 46% | 2% | 6% | 31% |
| Okra | 1100 | 11278 | 275 | 11.4 | 19% | 15% | 14% | 37% | 139% | 10% | 24% | 3% | 1% | 13% |
| Portabella mushrooms | 1100 | 11265 | 272 | 13.6 | 2% | 77% | 13% | 8% | 24% | 25% | 47% | 60% | 1% | 15% |
| Broccoli raab | 1100 | 11096 | 265 | 16.0 | 35% | 10% | 54% | 20% | 78% | 17% | 22% | 6% | 7% | 23% |
| Chinese cabbage (bok choy) | 1100 | 11116 | 260 | 27.1 | 58% | 8% | 34% | 29% | 53% | 14% | 48% | 5% | 22% | 10% |
| Parsley | 1100 | 11297 | 258 | 9.8 | 27% | 21% | 96% | 28% | 19% | 8% | 38% | 0% | 7% | 20% |
| Arugula | 1100 | 11959 | 248 | 14.1 | 46% | 15% | 32% | 38% | 56% | 10% | 37% | 2% | 5% | 13% |
| Seaweed, spirulina | 1100 | 11666 | 247 | 13.6 | 3% | 115% | 60% | 15% | 31% | 2% | 12% | 4% | 16% | 5% |
| Mustard greens | 1100 | 11270 | 245 | 13.6 | 28% | 28% | 31% | 25% | 80% | 8% | 34% | 5% | 4% | 5% |
| Grape leaves | 1100 | 11974 | 238 | 3.8 | 28% | 22% | 16% | 20% | 133% | 5% | 7% | 1% | 0% | 5% |
| Turnip greens | 1100 | 11568 | 238 | 11.0 | 42% | 55% | 19% | 19% | 63% | 7% | 23% | 5% | 5% | 4% |
| White mushrooms | 1100 | 11260 | 235 | 16.0 | 1% | 72% | 13% | 8% | 9% | 20% | 36% | 60% | 1% | 16% |
| Garden cress | 1100 | 11203 | 234 | 11.0 | 18% | 27% | 23% | 24% | 75% | 12% | 47% | 4% | 2% | 5% |
| Boston lettuce | 1100 | 11250 | 234 | 27.1 | 19% | 6% | 53% | 20% | 60% | 13% | 46% | 7% | 2% | 10% |
| Chives | 1100 | 11156 | 211 | 11.8 | 22% | 26% | 30% | 28% | 54% | 10% | 25% | 4% | 0% | 12% |
| Green leaf lettuce | 1100 | 11253 | 204 | 23.5 | 17% | 10% | 32% | 17% | 72% | 10% | 32% | 6% | 8% | 8% |
| Red leaf lettuce | 1100 | 11257 | 195 | 22.0 | 15% | 9% | 42% | 15% | 55% | 9% | 29% | 13% | 7% | 8% |
| Asparagus | 1100 | 11011 | 189 | 14.1 | 7% | 38% | 48% | 11% | 27% | 10% | 20% | 13% | 0% | 14% |
| Seaweed, kelp | 1100 | 11445 | 188 | 8.2 | 28% | 15% | 37% | 56% | 20% | 5% | 5% | 2% | 24% | 19% |
| Bamboo shoots | 1100 | 11026 | 185 | 13.1 | 3% | 35% | 10% | 2% | 42% | 11% | 49% | 4% | 1% | 27% |
| Kale | 1100 | 11233 | 184 | 7.1 | 19% | 29% | 19% | 14% | 67% | 6% | 22% | 3% | 4% | 6% |
| Sprouted alfalfa seeds | 1100 | 11001 | 180 | 15.3 | 10% | 34% | 23% | 23% | 36% | 15% | 9% | 4% | 1% | 27% |
| Shiitake mushrooms | 1100 | 11268 | 174 | 1.2 | 0% | 87% | 3% | 9% | 17% | 5% | 13% | 22% | 0% | 17% |
| Romaine lettuce | 1100 | 11251 | 173 | 20.7 | 14% | 14% | 32% | 16% | 40% | 9% | 36% | 3% | 2% | 9% |
| Dandelion greens | 1100 | 11207 | 173 | 7.8 | 30% | 19% | 38% | 16% | 33% | 7% | 22% | 2% | 7% | 6% |
| Summer squash | 1100 | 11641 | 170 | 22.0 | 7% | 16% | 12% | 21% | 48% | 12% | 41% | 2% | 1% | 12% |
| Zucchini | 1100 | 11477 | 170 | 22.0 | 7% | 16% | 12% | 21% | 48% | 12% | 41% | 2% | 3% | 12% |
| Sauerkraut, canned | 1100 | 11439 | 167 | 18.6 | 11% | 25% | 43% | 14% | 35% | 5% | 22% | 5% | 151% | 7% |
| Sun-dried tomatoes | 1100 | 11955 | 145 | 1.4 | 3% | 28% | 20% | 15% | 31% | 7% | 33% | 3% | 35% | 5% |
| Rhubarb | 0900 | 09307 | 140 | 16.8 | 29% | 5% | 6% | 11% | 41% | 3% | 34% | 7% | 1% | 3% |
| Pineapple | 0900 | 09266 | 136 | 7.3 | 2% | 10% | 3% | 5% | 107% | 1% | 6% | 0% | 0% | 1% |
| Celery | 1100 | 11143 | 135 | 22.0 | 18% | 11% | 7% | 14% | 28% | 8% | 41% | 4% | 22% | 5% |
| Gourd | 1100 | 11218 | 134 | 25.2 | 13% | 9% | 8% | 16% | 20% | 5% | 27% | 2% | 1% | 33% |
| Artichokes | 1100 | 11007 | 132 | 7.5 | 7% | 25% | 15% | 26% | 24% | 10% | 20% | 1% | 9% | 7% |
| Sprouted navy beans | 1100 | 11046 | 130 | 5.3 | 2% | 27% | 16% | 30% | 26% | 7% | 11% | 1% | 1% | 9% |
| Radishes | 1100 | 11429 | 130 | 22.0 | 11% | 16% | 12% | 13% | 19% | 6% | 36% | 5% | 11% | 12% |
| Pumpkin | 1100 | 11422 | 128 | 13.6 | 6% | 24% | 17% | 9% | 21% | 8% | 33% | 2% | 0% | 8% |
| Blackberries | 0900 | 09042 | 128 | 8.2 | 5% | 19% | 8% | 9% | 65% | 3% | 9% | 1% | 0% | 8% |
| Iceberg lettuce | 1100 | 11252 | 124 | 25.2 | 9% | 9% | 16% | 10% | 39% | 7% | 25% | 1% | 3% | 7% |
| Sprouted kidney beans | 1100 | 11029 | 124 | 12.2 | 4% | 27% | 16% | 14% | 27% | 6% | 16% | 3% | 1% | 9% |
| Tomato paste | 1100 | 11887 | 122 | 4.3 | 3% | 22% | 20% | 10% | 16% | 5% | 31% | 9% | 42% | 5% |
| Sprouted mung beans | 1100 | 11043 | 122 | 11.8 | 3% | 27% | 17% | 14% | 27% | 9% | 12% | 3% | 1% | 9% |
| Baby oatmeal | 0300 | 03189 | 122 | 0.9 | 13% | 7% | 66% | 7% | 6% | 3% | 13% | 0% | 6% | |
| Fennel bulbs | 1100 | 11957 | 122 | 11.4 | 11% | 11% | 13% | 11% | 27% | 8% | 33% | 3% | 7% | 4% |
| Brussels sprouts | 1100 | 11098 | 120 | 8.2 | 7% | 8% | 18% | 11% | 34% | 8% | 23% | 5% | 3% | 7% |
| Kohlrabi | 1100 | 11241 | 120 | 13.1 | 6% | 24% | 8% | 14% | 22% | 9% | 32% | 4% | 3% | 1% |
| Broccoli | 1100 | 11090 | 120 | 10.4 | 10% | 7% | 12% | 12% | 27% | 10% | 23% | 11% | 4% | 8% |
| Soybeans | 1600 | 16108 | 119 | 0.8 | 5% | 20% | 21% | 13% | 26% | 8% | 11% | 6% | 0% | 8% |
| Sprouted pinto beans | 1100 | 11653 | 118 | 5.7 | 5% | 26% | 18% | 17% | 26% | 8% | 12% | 1% | 11% | 5% |
| Eggplant | 1100 | 11209 | 118 | 14.7 | 3% | 17% | 6% | 12% | 45% | 5% | 24% | 2% | 0% | 4% |
| Tofu | 1600 | 16132 | 117 | 3.0 | 3% | 16% | 9% | 9% | 44% | 3% | 2% | 21% | 108% | 9% |
| Cucumber | 1100 | 11205 | 116 | 23.5 | 8% | 14% | 10% | 17% | 23% | 8% | 25% | 3% | 1% | 9% |
| Collards | 1100 | 11161 | 115 | 11.8 | 35% | 7% | 4% | 6% | 40% | 2% | 14% | 6% | 3% | 3% |
| Green beans | 1100 | 11052 | 115 | 11.4 | 9% | 11% | 19% | 16% | 30% | 6% | 17% | 3% | 1% | 5% |
| Tomato juice | 1100 | 11886 | 114 | 20.7 | 4% | 18% | 14% | 13% | 18% | 5% | 34% | 3% | 3% | 6% |
| Tomatoes | 1100 | 11529 | 114 | 19.6 | 4% | 16% | 8% | 12% | 28% | 7% | 33% | 0% | 1% | 6% |
| Cauliflower | 1100 | 11135 | 114 | 14.1 | 6% | 8% | 10% | 12% | 27% | 9% | 30% | 3% | 5% | 7% |
| Lima beans | 1100 | 11031 | 112 | 3.1 | 2% | 14% | 15% | 10% | 47% | 6% | 10% | 2% | 0% | 5% |
| Sesame seeds | 1200 | 12023 | 111 | 0.6 | 12% | 36% | 14% | 12% | 19% | 5% | 2% | 1% | 0% | 9% |
| Sprouted radish seeds | 1100 | 11676 | 109 | 8.2 | 8% | 14% | 11% | 20% | 26% | 13% | 5% | 2% | 1% | 9% |
| Garlic | 1100 | 11215 | 108 | 2.4 | 9% | 10% | 6% | 3% | 49% | 5% | 7% | 14% | 0% | 5% |
| Podded peas | 1100 | 11300 | 106 | 8.4 | 7% | 9% | 28% | 11% | 25% | 6% | 12% | 2% | 0% | 4% |
| Red Cabbage | 1100 | 11112 | 104 | 11.4 | 10% | 3% | 14% | 10% | 34% | 5% | 20% | 3% | 4% | 5% |
| Pimento, canned | 1100 | 11943 | 103 | 15.3 | 2% | 11% | 41% | 5% | 17% | 4% | 17% | 1% | 3% | 6% |
| Pumpkin-squash seeds | 1200 | 12016 | 101 | 0.7 | 1% | 13% | 16% | 20% | 25% | 11% | 4% | 2% | 0% | 10% |
| Raspberries | 0900 | 09302 | 100 | 6.8 | 3% | 9% | 7% | 8% | 56% | 3% | 7% | 1% | 0% | 5% |
| Strawberries | 0900 | 09316 | 99 | 11.0 | 4% | 8% | 7% | 8% | 52% | 4% | 12% | 2% | 0% | 3% |
| Green bell peppers | 1100 | 11333 | 97 | 17.6 | 4% | 17% | 9% | 10% | 27% | 5% | 22% | 0% | 1% | 4% |
| Beets | 1100 | 11080 | 97 | 8.2 | 3% | 9% | 10% | 11% | 33% | 5% | 19% | 2% | 8% | 5% |
| Rutabagas | 1100 | 11435 | 97 | 9.8 | 9% | 6% | 8% | 13% | 21% | 8% | 23% | 3% | 2% | 6% |
| Chili peppers | 1100 | 11819 | 96 | 8.8 | 3% | 16% | 14% | 12% | 20% | 5% | 20% | 2% | 1% | 4% |
| Leeks | 1100 | 11246 | 93 | 5.8 | 7% | 10% | 19% | 9% | 34% | 3% | 7% | 2% | 1% | 1% |
| Soy protein isolate | 1600 | 16122 | 93 | 1.0 | 4% | 24% | 24% | 2% | 19% | 11% | 1% | 0% | 13% | 8% |
| Cabbage | 1100 | 11109 | 92 | 14.1 | 11% | 4% | 10% | 10% | 28% | 5% | 17% | 2% | 3% | 5% |
| Tomatillos | 1100 | 11954 | 92 | 11.0 | 2% | 12% | 11% | 13% | 21% | 6% | 21% | 2% | 0% | 5% |
| Sprouted soybeans | 1100 | 11452 | 92 | 2.9 | 4% | 18% | 10% | 12% | 25% | 7% | 10% | 1% | 0% | 6% |
| Turnips | 1100 | 11564 | 89 | 12.6 | 8% | 15% | 6% | 8% | 21% | 5% | 17% | 4% | 10% | 6% |
| Sprouted lentils | 1100 | 11248 | 89 | 3.3 | 2% | 17% | 17% | 7% | 21% | 8% | 8% | 1% | 0% | 9% |
| Soy milk | 1600 | 16120 | 88 | 6.8 | 5% | 14% | 12% | 10% | 18% | 5% | 6% | 13% | 5% | 6% |
| Cowpeas (blackeyes) | 1100 | 11191 | 88 | 3.9 | 10% | 7% | 7% | 11% | 27% | 3% | 12% | 4% | 0% | 7% |
| Adzuki beans | 1600 | 16001 | 84 | 1.1 | 1% | 17% | 8% | 8% | 23% | 6% | 10% | 1% | 0% | 10% |
| White beans | 1600 | 16045 | 82 | 1.0 | 4% | 9% | 13% | 11% | 17% | 7% | 11% | 5% | 0% | 6% |
| Parsnips | 1100 | 11298 | 82 | 4.7 | 3% | 8% | 4% | 8% | 32% | 5% | 13% | 3% | 1% | 5% |
| Sunflower seed kernels | 1200 | 12036 | 81 | 0.6 | 1% | 15% | 7% | 12% | 15% | 6% | 3% | 15% | 0% | 6% |
| Great northern beans | 1600 | 16024 | 81 | 1.0 | 4% | 12% | 9% | 11% | 18% | 7% | 10% | 5% | 0% | 5% |
| Peas | 1100 | 11304 | 81 | 4.4 | 2% | 11% | 10% | 8% | 22% | 7% | 8% | 3% | 0% | 10% |
| Fava beans | 1600 | 16052 | 81 | 1.0 | 2% | 12% | 11% | 11% | 21% | 6% | 8% | 3% | 0% | 6% |
| Navy beans | 1600 | 16037 | 81 | 1.0 | 3% | 12% | 9% | 10% | 18% | 6% | 9% | 6% | 0% | 7% |
| Pink beans | 1600 | 16040 | 81 | 1.0 | 3% | 12% | 11% | 11% | 17% | 6% | 11% | 5% | 0% | 5% |
| Tempeh | 1600 | 16114 | 80 | 1.8 | 4% | 15% | 8% | 8% | 29% | 7% | 5% | 0% | 0% | 4% |
| Pinto beans | 1600 | 16042 | 80 | 1.0 | 2% | 13% | 8% | 10% | 14% | 6% | 10% | 11% | 0% | 4% |
| Yellow beans | 1600 | 16047 | 78 | 1.0 | 3% | 9% | 11% | 13% | 16% | 7% | 8% | 5% | 0% | 5% |
| Flaxseeds | 1200 | 12220 | 78 | 0.7 | 3% | 11% | 6% | 15% | 20% | 6% | 4% | 7% | 0% | 5% |
| Kidney beans | 1600 | 16027 | 76 | 1.1 | 3% | 14% | 14% | 8% | 13% | 6% | 11% | 1% | 0% | 6% |
| Chickpeas (garbanzo) | 1600 | 16056 | 76 | 1.0 | 2% | 12% | 10% | 6% | 26% | 5% | 6% | 3% | 0% | 6% |
| Hazelnuts or filberts | 1200 | 12120 | 75 | 0.6 | 1% | 14% | 4% | 5% | 43% | 2% | 3% | 1% | 0% | 3% |
| Red bell peppers | 1100 | 11821 | 75 | 13.6 | 2% | 3% | 9% | 9% | 19% | 5% | 20% | 1% | 1% | 6% |
| Mung beans | 1600 | 16080 | 74 | 1.0 | 3% | 14% | 11% | 11% | 13% | 5% | 9% | 3% | 0% | 5% |
| Hummus | 1600 | 16158 | 73 | 2.1 | 2% | 16% | 8% | 9% | 20% | 5% | 3% | 2% | 10% | 7% |
| Cranberry beans | 1600 | 16019 | 72 | 1.1 | 3% | 12% | 8% | 9% | 12% | 6% | 10% | 5% | 0% | 7% |
| Black beans | 1600 | 16014 | 71 | 1.0 | 3% | 12% | 8% | 10% | 14% | 5% | 11% | 1% | 0% | 7% |
| Cashew nuts | 1200 | 12087 | 71 | 0.6 | 0% | 20% | 7% | 11% | 13% | 5% | 3% | 5% | 0% | 7% |
| Lentils | 1600 | 16069 | 69 | 1.0 | 1% | 7% | 12% | 7% | 16% | 6% | 7% | 3% | 0% | 9% |
| Watermelon seeds, dried | 1200 | 12174 | 67 | 0.6 | 1% | 6% | 7% | 18% | 13% | 7% | 3% | 1% | 12% | |
| Sprouted peas | 1100 | 11316 | 66 | 2.8 | 2% | 11% | 10% | 9% | 15% | 6% | 7% | 1% | 1% | 5% |
| Split peas | 1600 | 16085 | 65 | 1.0 | 1% | 13% | 7% | 7% | 18% | 5% | 7% | 1% | 0% | 6% |
| Shallots | 1100 | 11677 | 64 | 4.9 | 4% | 6% | 9% | 6% | 18% | 4% | 12% | 2% | 1% | 4% |
| Carrots | 1100 | 11124 | 64 | 8.6 | 6% | 5% | 4% | 6% | 15% | 4% | 20% | 0% | 7% | 4% |
| Miso | 1600 | 16112 | 63 | 1.8 | 2% | 11% | 7% | 5% | 19% | 4% | 3% | 5% | 81% | 9% |
| Black walnuts, dried | 1200 | 12154 | 62 | 0.6 | 1% | 11% | 3% | 7% | 27% | 4% | 2% | 4% | 0% | 4% |
| Ginger root | 1100 | 11216 | 62 | 4.4 | 1% | 14% | 4% | 11% | 12% | 2% | 13% | 1% | 1% | 3% |
| Lemon peel | 0900 | 09156 | 61 | 7.5 | 20% | 10% | 9% | 6% | 1% | 9% | 2% | 1% | 4% | |
| Chinese waterchestnuts | 1100 | 11588 | 60 | 3.6 | 1% | 17% | 0% | 5% | 15% | 3% | 15% | 1% | 1% | 3% |
| Guavas | 0900 | 09139 | 59 | 5.2 | 2% | 17% | 2% | 6% | 10% | 3% | 15% | 1% | 0% | 2% |
| Spaghetti squash | 1100 | 11492 | 58 | 11.4 | 5% | 6% | 6% | 8% | 18% | 2% | 9% | 1% | 2% | 4% |
| Almonds | 1200 | 12061 | 57 | 0.6 | 3% | 10% | 4% | 10% | 19% | 4% | 3% | 1% | 0% | 4% |
| Salsify, (vegetable oyster) | 1100 | 11437 | 56 | 4.3 | 5% | 5% | 5% | 6% | 14% | 5% | 12% | 1% | 1% | 3% |
| Cranberries | 0900 | 09078 | 55 | 7.7 | 1% | 7% | 3% | 3% | 34% | 1% | 5% | 0% | 0% | 1% |
| Taro | 1100 | 11518 | 53 | 3.1 | 3% | 8% | 3% | 6% | 15% | 4% | 13% | 1% | 0% | 1% |
| Lemons | 0900 | 09150 | 52 | 12.2 | 6% | 6% | 11% | 6% | 4% | 3% | 12% | 2% | 0% | 1% |
| Pecans | 1200 | 12142 | 52 | 0.5 | 1% | 9% | 2% | 4% | 28% | 2% | 1% | 1% | 0% | 4% |
| Walnuts | 1200 | 12155 | 52 | 0.5 | 1% | 12% | 2% | 5% | 23% | 3% | 2% | 1% | 0% | 3% |
| Yams | 1100 | 11601 | 51 | 3.0 | 1% | 8% | 3% | 4% | 15% | 2% | 17% | 1% | 0% | 1% |
| Limes | 0900 | 09159 | 51 | 11.8 | 8% | 11% | 11% | 4% | 1% | 3% | 9% | 2% | 0% | 2% |
| Cantaloupe | 0900 | 09181 | 51 | 10.4 | 2% | 6% | 3% | 7% | 5% | 2% | 20% | 2% | 2% | 4% |
| Sweet potato | 1100 | 11507 | 50 | 4.1 | 2% | 9% | 4% | 6% | 13% | 3% | 10% | 1% | 3% | 2% |
| Sprouted peas, cooked | 1100 | 11317 | 49 | 3.6 | 2% | 1% | 9% | 8% | 14% | 1% | 7% | 1% | 0% | 5% |
| Potatoes with skin | 1100 | 11352 | 49 | 4.6 | 1% | 7% | 6% | 6% | 9% | 4% | 14% | 1% | 0% | 3% |
| Peanuts | 1600 | 16087 | 49 | 0.6 | 1% | 10% | 4% | 6% | 15% | 3% | 3% | 2% | 0% | 4% |
| Onions | 1100 | 11282 | 48 | 8.8 | 4% | 5% | 3% | 5% | 14% | 4% | 9% | 2% | 0% | 3% |
| Kiwi | 0900 | 09148 | 48 | 5.8 | 4% | 11% | 3% | 6% | 7% | 3% | 13% | 0% | 0% | 2% |
| Chia seeds, dried | 1200 | 12006 | 46 | 0.7 | 9% | 2% | 19% | 10% | 1% | 0% | 5% | |||
| Soyburger | 1600 | 43133 | 45 | 1.8 | 1% | 18% | 6% | 2% | 9% | 2% | 1% | 12% | 6% | |
| Apricots | 0900 | 09021 | 45 | 7.3 | 2% | 8% | 5% | 4% | 7% | 2% | 13% | 0% | 0% | 3% |
| Pistachio nuts | 1200 | 12151 | 44 | 0.6 | 1% | 12% | 4% | 4% | 9% | 4% | 5% | 2% | 0% | 3% |
| Prune juice | 0900 | 09294 | 43 | 5.0 | 1% | 5% | 9% | 4% | 9% | 2% | 10% | 1% | 0% | 2% |
| Kumquats | 0900 | 09149 | 43 | 5.0 | 6% | 7% | 7% | 6% | 8% | 1% | 7% | 0% | 1% | 2% |
| Peaches | 0900 | 09236 | 43 | 9.0 | 1% | 9% | 4% | 5% | 7% | 3% | 12% | 0% | 0% | 3% |
| Blueberries | 0900 | 09050 | 43 | 6.2 | 1% | 5% | 3% | 2% | 26% | 1% | 3% | 0% | 0% | 2% |
| Potatoes, no skin | 1100 | 11363 | 43 | 3.8 | 0% | 12% | 2% | 5% | 8% | 3% | 11% | 0% | 0% | 2% |
| Macadamia nuts | 1200 | 12131 | 42 | 0.5 | 1% | 5% | 3% | 4% | 25% | 1% | 1% | 1% | 0% | 1% |
| Sour red cherries | 0900 | 09063 | 41 | 7.1 | 2% | 10% | 4% | 4% | 10% | 2% | 9% | 0% | 0% | 1% |
| Sweet yellow corn | 1100 | 11167 | 41 | 4.1 | 0% | 3% | 3% | 9% | 8% | 5% | 8% | 1% | 1% | 3% |
| Nectarines | 0900 | 09191 | 41 | 8.0 | 1% | 10% | 4% | 4% | 5% | 3% | 11% | 0% | 0% | 3% |
| Watermelon | 0900 | 09326 | 41 | 11.8 | 2% | 7% | 4% | 7% | 6% | 2% | 9% | 2% | 0% | 2% |
| Bananas | 0900 | 09040 | 40 | 4.0 | 0% | 4% | 2% | 6% | 13% | 1% | 10% | 2% | 0% | 1% |
| Honeydew melons | 0900 | 09184 | 38 | 9.8 | 1% | 3% | 3% | 6% | 3% | 2% | 16% | 3% | 2% | 2% |
| Catsup | 1100 | 11935 | 37 | 3.6 | 1% | 9% | 3% | 4% | 6% | 2% | 10% | 0% | 50% | 2% |
| Catsup, low sodium | 1100 | 11949 | 37 | 3.6 | 1% | 9% | 3% | 4% | 6% | 2% | 10% | 0% | 1% | 2% |
| Litchis, dried | 0900 | 09165 | 37 | 1.3 | 1% | 11% | 3% | 3% | 4% | 3% | 10% | 1% | 0% | 1% |
| Olives, canned | 0900 | 09193 | 36 | 3.1 | 5% | 11% | 16% | 1% | 1% | 0% | 0% | 1% | 33% | 1% |
| Elderberries | 0900 | 09088 | 36 | 4.8 | 4% | 4% | 12% | 1% | 3% | 10% | 1% | 0% | 1% | |
| Orange peel | 0900 | 09216 | 35 | 3.6 | 12% | 5% | 5% | 5% | 1% | 5% | 1% | 0% | 2% | |
| Papayas | 0900 | 09226 | 35 | 9.0 | 4% | 2% | 1% | 5% | 1% | 1% | 16% | 2% | 0% | 1% |
| Figs | 0900 | 09089 | 34 | 4.8 | 3% | 5% | 3% | 5% | 8% | 1% | 8% | 0% | 0% | 1% |
| Grapefruit | 0900 | 09111 | 33 | 11.0 | 3% | 7% | 2% | 5% | 2% | 1% | 11% | 1% | 0% | 1% |
| Avocados | 0900 | 09039 | 33 | 2.9 | 1% | 13% | 1% | 4% | 3% | 2% | 7% | 0% | 2% | |
| Oranges | 0900 | 09200 | 32 | 7.5 | 6% | 5% | 1% | 4% | 2% | 1% | 10% | 2% | 0% | 1% |
| Grapefruit juice | 0900 | 09404 | 30 | 9.0 | 2% | 4% | 3% | 6% | 2% | 2% | 10% | 0% | 1% | |
| Clementines | 0900 | 09433 | 30 | 7.5 | 5% | 5% | 2% | 4% | 2% | 2% | 9% | 0% | 0% | 1% |
| Orange juice | 0900 | 09206 | 29 | 7.8 | 2% | 5% | 2% | 5% | 1% | 2% | 11% | 0% | 0% | 1% |
| Tangerines, mandarin oranges | 0900 | 09218 | 29 | 6.7 | 5% | 4% | 2% | 5% | 3% | 2% | 8% | 0% | 0% | 1% |
| Sweet red cherries | 0900 | 09070 | 29 | 5.6 | 1% | 5% | 3% | 3% | 5% | 2% | 9% | 0% | 0% | 1% |
| Grapes | 0900 | 09132 | 29 | 5.1 | 1% | 9% | 3% | 2% | 4% | 1% | 7% | 0% | 0% | 1% |
| Plums | 0900 | 09279 | 29 | 7.7 | 1% | 6% | 2% | 3% | 5% | 2% | 9% | 0% | 0% | 1% |
| Dried plums | 0900 | 09291 | 29 | 1.5 | 1% | 6% | 2% | 3% | 5% | 1% | 8% | 0% | 0% | 1% |
| Stewed prunes | 0900 | 09292 | 28 | 3.3 | 1% | 6% | 2% | 3% | 5% | 1% | 8% | 0% | 0% | 1% |
| Ginko nuts | 1200 | 12127 | 28 | 1.9 | 0% | 8% | 3% | 3% | 3% | 3% | 7% | 0% | 1% | |
| Plantains | 0900 | 09277 | 26 | 2.9 | 0% | 3% | 3% | 6% | 1% | 10% | 2% | 0% | 1% | |
| Pears, asian | 0900 | 09340 | 26 | 8.4 | 1% | 6% | 0% | 4% | 6% | 1% | 7% | 0% | 0% | 0% |
| Raisins | 0900 | 09298 | 25 | 1.2 | 1% | 5% | 3% | 2% | 4% | 2% | 6% | 0% | 0% | 0% |
| Mangos | 0900 | 09176 | 24 | 5.4 | 1% | 8% | 1% | 3% | 2% | 1% | 6% | 1% | 0% | 0% |
| Pears | 0900 | 09252 | 23 | 6.1 | 1% | 7% | 2% | 2% | 4% | 1% | 5% | 0% | 0% | 1% |
| Dates | 0900 | 09087 | 23 | 1.3 | 1% | 4% | 2% | 3% | 4% | 1% | 6% | 2% | 0% | 1% |
| Pomegranates | 0900 | 09286 | 21 | 5.2 | 0% | 5% | 2% | 1% | 1% | 10% | 1% | 0% | 1% | |
| Applesauce | 0900 | 09019 | 21 | 8.2 | 0% | 3% | 2% | 1% | 8% | 1% | 4% | 1% | 0% | 0% |
| Apples | 0900 | 09003 | 16 | 6.8 | 1% | 3% | 1% | 2% | 3% | 1% | 5% | 0% | 0% | 1% |