Food
Item |
|
Anti-Inflammatory Score |
Rank |
|
Total Nutrition Score |
Rank |
|
Anti-Oxidant Score |
Rank |
|
ORAC |
Rank |
|
Ounces for 100 Calories |
USDA Code Number
NDB_No |
Pepper,
serrano |
|
30430 |
1 |
|
526 |
58 |
|
244 |
40 |
|
|
|
|
11.0 |
11977 |
Garlic powder |
|
9395 |
2 |
|
155 |
110 |
|
34 |
106 |
|
2008 |
47 |
|
1.1 |
02020 |
Ground ginger |
|
7945 |
3 |
|
492 |
63 |
|
65 |
92 |
|
11251 |
17 |
|
1.0 |
02021 |
Red cayenne pepper |
|
7798 |
4 |
|
547 |
56 |
|
259 |
36 |
|
6186 |
30 |
|
1.1 |
02031 |
Ginger root |
|
7040 |
5 |
|
112 |
115 |
|
19 |
113 |
|
18550 |
9 |
|
4.4 |
11216 |
Turmeric, ground |
|
6373 |
6 |
|
285 |
95 |
|
36 |
101 |
|
35895 |
4 |
|
1.0 |
02043 |
Chili peppers |
|
3276 |
7 |
|
717 |
41 |
|
452 |
22 |
|
|
|
|
8.8 |
11819 |
Acerola cherry |
|
2100 |
8 |
|
5971 |
1 |
|
5839 |
1 |
|
|
|
|
11.0 |
09001 |
Garlic |
|
1745 |
9 |
|
214 |
106 |
|
42 |
98 |
|
3831 |
35 |
|
2.4 |
11215 |
Parsley |
|
1396 |
10 |
|
2929 |
2 |
|
736 |
7 |
|
3614 |
36 |
|
9.8 |
11297 |
Swiss chard |
|
1287 |
11 |
|
2859 |
3 |
|
660 |
10 |
|
|
|
|
18.6 |
11147 |
Chives |
|
1260 |
12 |
|
1217 |
23 |
|
426 |
24 |
|
6980 |
27 |
|
11.8 |
11156 |
Kale |
|
1186 |
13 |
|
1747 |
15 |
|
652 |
11 |
|
|
|
|
7.1 |
11233 |
Curry powder |
|
1147 |
14 |
|
325 |
87 |
|
94 |
75 |
|
14924 |
13 |
|
1.1 |
02015 |
Spinach |
|
1124 |
15 |
|
2604 |
5 |
|
722 |
8 |
|
6578 |
28 |
|
15.3 |
11457 |
Mustard greens |
|
1109 |
16 |
|
2414 |
6 |
|
883 |
3 |
|
|
|
|
13.6 |
11270 |
Turnip greens |
|
1000 |
17 |
|
1796 |
10 |
|
682 |
9 |
|
|
|
|
11.0 |
11568 |
Watercress |
|
964 |
18 |
|
2846 |
4 |
|
1035 |
2 |
|
|
|
|
32.1 |
11591 |
Onions |
|
951 |
19 |
|
133 |
113 |
|
37 |
100 |
|
2283 |
44 |
|
8.8 |
11282 |
Romaine lettuce |
|
941 |
20 |
|
1579 |
21 |
|
616 |
13 |
|
5982 |
31 |
|
20.7 |
11251 |
Chili powder |
|
932 |
21 |
|
501 |
62 |
|
219 |
44 |
|
7527 |
26 |
|
1.1 |
02009 |
Red leaf lettuce |
|
900 |
22 |
|
1608 |
19 |
|
620 |
12 |
|
15163 |
12 |
|
22.0 |
11257 |
Green leaf lettuce |
|
893 |
23 |
|
1967 |
9 |
|
773 |
5 |
|
10213 |
20 |
|
23.5 |
11253 |
Cod liver oil |
|
841 |
24 |
|
748 |
40 |
|
130 |
58 |
|
|
|
|
0.4 |
04589 |
Beet greens |
|
787 |
25 |
|
1968 |
8 |
|
604 |
14 |
|
8845 |
23 |
|
16.0 |
11086 |
Collards |
|
767 |
26 |
|
1614 |
18 |
|
483 |
20 |
|
|
|
|
11.8 |
11161 |
Basil |
|
745 |
27 |
|
1753 |
13 |
|
357 |
28 |
|
17796 |
10 |
|
13.1 |
02044 |
Iceberg lettuce |
|
700 |
28 |
|
436 |
72 |
|
103 |
71 |
|
3129 |
40 |
|
25.2 |
11252 |
Chinese cabbage |
|
694 |
29 |
|
1766 |
12 |
|
833 |
4 |
|
|
|
|
27.1 |
11116 |
Chicory greens |
|
690 |
30 |
|
1732 |
16 |
|
540 |
16 |
|
|
|
|
15.3 |
11152 |
Mackerel, canned |
|
642 |
31 |
|
458 |
65 |
|
93 |
78 |
|
|
|
|
2.3 |
15048 |
Endive |
|
608 |
32 |
|
1485 |
22 |
|
275 |
35 |
|
|
|
|
20.7 |
11213 |
Salmon |
|
605 |
33 |
|
452 |
66 |
|
113 |
67 |
|
|
|
|
1.9 |
15209 |
Onion powder |
|
599 |
34 |
|
105 |
116 |
|
12 |
115 |
|
1236 |
52 |
|
1.0 |
02026 |
Garden cress |
|
596 |
35 |
|
1664 |
17 |
|
529 |
17 |
|
|
|
|
11.0 |
11203 |
Anchovies |
|
535 |
36 |
|
450 |
67 |
|
113 |
65 |
|
|
|
|
2.7 |
15001 |
Pink salmon, canned |
|
524 |
37 |
|
548 |
55 |
|
114 |
64 |
|
|
|
|
2.5 |
15084 |
Red bell peppers |
|
504 |
38 |
|
1100 |
26 |
|
739 |
6 |
|
3158 |
39 |
|
13.6 |
11821 |
Shad |
|
501 |
39 |
|
327 |
86 |
|
109 |
69 |
|
|
|
|
1.8 |
15094 |
Carrots |
|
475 |
40 |
|
1032 |
28 |
|
454 |
21 |
|
1700 |
49 |
|
8.6 |
11124 |
Oysters |
|
473 |
41 |
|
2266 |
7 |
|
205 |
47 |
|
|
|
|
5.2 |
15167 |
Clams |
|
465 |
42 |
|
1591 |
20 |
|
86 |
84 |
|
|
|
|
4.8 |
15157 |
Basil |
|
427 |
43 |
|
1753 |
14 |
|
357 |
29 |
|
17796 |
11 |
|
13.1 |
02044 |
Leeks |
|
426 |
44 |
|
285 |
94 |
|
77 |
86 |
|
933 |
56 |
|
5.8 |
11246 |
Asparagus |
|
413 |
45 |
|
600 |
47 |
|
132 |
56 |
|
9008 |
22 |
|
14.1 |
11011 |
Pumpkin |
|
401 |
46 |
|
867 |
32 |
|
312 |
32 |
|
1858 |
48 |
|
13.6 |
11422 |
Grape leaves |
|
399 |
47 |
|
1010 |
29 |
|
417 |
26 |
|
|
|
|
3.8 |
11974 |
Tuna, canned in water |
|
317 |
48 |
|
473 |
64 |
|
114 |
63 |
|
|
|
|
3.0 |
15184 |
Cabbage |
|
265 |
49 |
|
520 |
60 |
|
205 |
48 |
|
2116 |
45 |
|
14.1 |
11109 |
Arugula |
|
252 |
50 |
|
840 |
33 |
|
215 |
46 |
|
7616 |
24 |
|
14.1 |
11959 |
Broccoli |
|
238 |
51 |
|
758 |
39 |
|
364 |
27 |
|
4441 |
34 |
|
10.4 |
11090 |
Swordfish |
|
233 |
52 |
|
388 |
75 |
|
94 |
77 |
|
|
|
|
2.9 |
15110 |
Pollock |
|
223 |
53 |
|
441 |
70 |
|
88 |
82 |
|
|
|
|
3.8 |
15065 |
Mussels |
|
204 |
54 |
|
777 |
35 |
|
123 |
59 |
|
|
|
|
4.1 |
15164 |
Sweet potato |
|
203 |
55 |
|
445 |
68 |
|
216 |
45 |
|
1049 |
54 |
|
4.1 |
11507 |
Paprika |
|
201 |
56 |
|
769 |
36 |
|
333 |
30 |
|
7589 |
25 |
|
1.2 |
02028 |
Cilantro (coriander) |
|
192 |
57 |
|
1769 |
11 |
|
591 |
15 |
|
22352 |
7 |
|
15.3 |
11165 |
Tuna, canned in oil |
|
175 |
58 |
|
279 |
98 |
|
59 |
93 |
|
|
|
|
1.8 |
15183 |
Parsley, dried |
|
170 |
59 |
|
908 |
30 |
|
157 |
52 |
|
26692 |
6 |
|
1.3 |
02029 |
Brussels sprouts |
|
163 |
60 |
|
701 |
43 |
|
289 |
33 |
|
|
|
|
8.2 |
11098 |
Green bell peppers |
|
158 |
61 |
|
759 |
38 |
|
508 |
18 |
|
4675 |
33 |
|
17.6 |
11333 |
Shrimp |
|
158 |
62 |
|
382 |
79 |
|
91 |
79 |
|
|
|
|
3.3 |
15149 |
Crab |
|
156 |
63 |
|
590 |
48 |
|
88 |
83 |
|
|
|
|
4.1 |
15139 |
Scallops |
|
146 |
64 |
|
316 |
88 |
|
55 |
95 |
|
|
|
|
4.0 |
15172 |
Thyme, dried |
|
145 |
65 |
|
870 |
31 |
|
102 |
72 |
|
57022 |
2 |
|
1.3 |
02042 |
Sage |
|
134 |
66 |
|
555 |
53 |
|
94 |
76 |
|
38073 |
3 |
|
1.1 |
02038 |
Cantaloupe |
|
127 |
67 |
|
437 |
71 |
|
250 |
38 |
|
938 |
55 |
|
10.4 |
09181 |
Cauliflower |
|
121 |
68 |
|
584 |
49 |
|
246 |
39 |
|
3480 |
37 |
|
14.1 |
11135 |
Marjoram, dried |
|
117 |
69 |
|
661 |
46 |
|
113 |
25 |
|
|
46 |
|
1.3 |
02023 |
Guavas |
|
117 |
70 |
|
550 |
54 |
|
419 |
66 |
|
2091 |
|
|
5.2 |
09139 |
Dill weed |
|
115 |
71 |
|
1166 |
24 |
|
236 |
41 |
|
10214 |
19 |
|
8.2 |
02045 |
Thyme, fresh |
|
111 |
72 |
|
695 |
44 |
|
279 |
34 |
|
27154 |
5 |
|
3.5 |
02049 |
Cod fish |
|
105 |
73 |
|
343 |
84 |
|
68 |
90 |
|
|
|
|
3.4 |
15016 |
Haddock |
|
102 |
74 |
|
365 |
81 |
|
66 |
91 |
|
|
|
|
3.1 |
15034 |
Oegano, dried |
|
100 |
75 |
|
521 |
59 |
|
135 |
55 |
|
57286 |
1 |
|
1.2 |
02027 |
Flounder |
|
95 |
76 |
|
386 |
77 |
|
74 |
88 |
|
|
|
|
3.9 |
15028 |
Flaxseeds |
|
92 |
77 |
|
159 |
108 |
|
24 |
109 |
|
|
|
|
0.7 |
12220 |
Brazilnuts, dried |
|
87 |
78 |
|
508 |
61 |
|
427 |
23 |
|
216 |
62 |
|
0.5 |
12078 |
Celery |
|
83 |
79 |
|
442 |
69 |
|
103 |
70 |
|
3450 |
38 |
|
22.0 |
11143 |
Pineapple |
|
78 |
80 |
|
278 |
99 |
|
96 |
73 |
|
802 |
57 |
|
7.3 |
09266 |
Yellow mustard |
|
67 |
81 |
|
300 |
91 |
|
136 |
54 |
|
|
|
|
5.3 |
02046 |
Macadamia nuts |
|
66 |
82 |
|
97 |
118 |
|
5 |
118 |
|
|
|
|
0.5 |
12131 |
All-Bran with fiber |
|
65 |
83 |
|
1098 |
27 |
|
116 |
62 |
|
|
|
|
1.8 |
08253 |
Total cereal |
|
64 |
84 |
|
1163 |
25 |
|
256 |
37 |
|
|
|
|
1.1 |
08077 |
Mustard seed |
|
62 |
85 |
|
225 |
103 |
|
56 |
94 |
|
6238 |
29 |
|
0.8 |
02024 |
Hazelnuts or filberts |
|
61 |
86 |
|
163 |
107 |
|
23 |
111 |
|
1536 |
51 |
|
0.6 |
12120 |
Crayfish |
|
60 |
87 |
|
383 |
78 |
|
70 |
43 |
|
|
43 |
|
4.9 |
15242 |
Papayas |
|
60 |
88 |
|
346 |
83 |
|
220 |
74 |
|
769 |
59 |
|
9.0 |
09226 |
Apricots |
|
60 |
89 |
|
223 |
104 |
|
95 |
89 |
|
2313 |
|
|
7.3 |
09021 |
Strawberries |
|
58 |
90 |
|
387 |
76 |
|
233 |
42 |
|
13444 |
15 |
|
11.0 |
09316 |
Lemons, with peel |
|
56 |
91 |
|
716 |
42 |
|
506 |
19 |
|
|
|
|
17.6 |
09151 |
Catfish |
|
53 |
92 |
|
316 |
89 |
|
34 |
105 |
|
|
|
|
3.4 |
15233 |
Spearmint, fresh |
|
50 |
93 |
|
838 |
34 |
|
85 |
85 |
|
|
|
|
8.0 |
02065 |
Lobster |
|
50 |
94 |
|
417 |
73 |
|
77 |
87 |
|
|
|
|
3.9 |
15147 |
Avocados |
|
49 |
95 |
|
143 |
112 |
|
35 |
102 |
|
|
|
|
2.2 |
09037 |
Tofu, extra firm |
|
48 |
96 |
|
262 |
101 |
|
22 |
112 |
|
|
|
|
3.9 |
16159 |
Radishes |
|
40 |
97 |
|
378 |
80 |
|
142 |
53 |
|
10938 |
18 |
|
22.0 |
11429 |
Seaweed, agar |
|
40 |
98 |
|
361 |
82 |
|
34 |
104 |
|
|
|
|
13.6 |
11442 |
Zucchini |
|
35 |
99 |
|
572 |
50 |
|
163 |
50 |
|
1125 |
53 |
|
22.0 |
11477 |
Almonds |
|
34 |
100 |
|
155 |
109 |
|
37 |
99 |
|
771 |
58 |
|
0.6 |
12061 |
Pecans |
|
32 |
101 |
|
100 |
117 |
|
7 |
117 |
|
2596 |
41 |
|
0.5 |
12142 |
Spearmint, dried |
|
27 |
102 |
|
762 |
37 |
|
35 |
103 |
|
|
|
|
1.2 |
02066 |
Egg white |
|
24 |
103 |
|
329 |
85 |
|
55 |
96 |
|
|
|
|
6.8 |
01124 |
Peppermint, fresh |
|
22 |
104 |
|
556 |
52 |
|
89 |
81 |
|
19969 |
8 |
|
5.0 |
02064 |
Grapefruit |
|
19 |
105 |
|
268 |
100 |
|
169 |
49 |
|
5125 |
32 |
|
11.0 |
09111 |
Kohlrabi |
|
18 |
106 |
|
528 |
57 |
|
317 |
31 |
|
|
50 |
|
13.1 |
11241 |
Cucumber |
|
18 |
107 |
|
284 |
96 |
|
42 |
97 |
|
1547 |
|
|
23.5 |
11205 |
Wheat bran, crude |
|
16 |
108 |
|
677 |
45 |
|
122 |
60 |
|
|
60 |
|
1.6 |
20077 |
Beef, top sirloin lean |
|
16 |
109 |
|
289 |
93 |
|
31 |
107 |
|
|
|
|
2.7 |
23611 |
Peanuts |
|
16 |
110 |
|
144 |
111 |
|
17 |
114 |
|
558 |
|
|
0.6 |
16087 |
Cumin seed |
|
15 |
111 |
|
280 |
97 |
|
24 |
110 |
|
13433 |
16 |
|
0.9 |
02014 |
Cashew nuts, raw |
|
15 |
112 |
|
130 |
114 |
|
7 |
116 |
|
352 |
61 |
|
0.6 |
12087 |
Peas |
|
11 |
113 |
|
298 |
92 |
|
91 |
80 |
|
|
|
|
4.4 |
11304 |
Blackberries |
|
10 |
114 |
|
306 |
90 |
|
121 |
61 |
|
13733 |
14 |
|
8.2 |
09042 |
Kidney beans |
|
8 |
115 |
|
218 |
105 |
|
28 |
108 |
|
|
|
|
1.1 |
16027 |
Summer squash |
|
5 |
116 |
|
571 |
51 |
|
163 |
51 |
|
|
|
|
22.0 |
11641 |
Green beans |
|
4 |
117 |
|
402 |
74 |
|
131 |
57 |
|
2577 |
42 |
|
11.4 |
11052 |
Raspberries |
|
2 |
118 |
|
249 |
102 |
|
110 |
68 |
|
9740 |
21 |
|
6.8 |
09302 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|